JENNIFERS JOURNEY TO THE MOON!!! - Page 9

hummingbird11 · 05-01-2009, 01:43 PM

[COLOR="Red"]

YOU ARE WORTHY!!

[/COLOR]

what is your biggest challenge/struggle?

food? what kind? exercise? water? negative self-talk?

Quote:

re: I know that this WOE works and I really love it.

HOW do you know it works and WHY do you love it?
(if it's such a struggle; no judgment; i'm just askin')

please surf this website ESP the Q&A's for some May Motivation!
Sugar Free Sheila.com: The ULTIMATE Resource For Atkins Information

what you do today/tomorrow/this summer will determine
how you look/feel this Fall; over the Holidays; next Year; next Summer

some Food 4 Thought:

Quote:

Originally Posted by flourchild

[COLOR="DarkOrchid"]I have to be resolved ahead of time to white-knuckle it through some temptations. I have to be willing to be deprived at times, just like any other addict.

I need to think ahead about how to handle some situations, or I'll handle them badly. I can't make a decision about wanting to lose weight and then not support it with my actions;
willpower will not swoop in like a superhero and save me from myself. Head and heart need to be aligned, if they're going to lead the body.[/COLOR]

Quote:

Originally Posted by gynx8467

I haven't decided if I will change up my way of eating yet. I feel like I am the one who is failing it. So I need this month to get myself back on track. I know that this WOE works and I really love it. I shouldn't struggle but I do. I don't like who I see in the mirror and I am the only one who can change that.

Another summer is here and I still am not where I want to be. I have these voices that tell me that I am not worthy of being what I want to be. But I know that I am worthy, and I want to be happy when I look in the mirror.

I really would appreciate any suggestions and support and really any butt kicking that anyone wants to offer. I want this to work. Ok that is my rant for today. Everyone have a great day.

Dedicated · 05-01-2009, 05:13 PM

Hey Jen! Hope you have a great weekend!

gynx8467 · 05-02-2009, 07:58 PM

[COLOR="DarkOrchid"]Hello! I haven't been on for a couple days. I have been really busy. I spent the day with my dh. We went shopping in Asheville and didn't get home until late. Yesterday we had to go pay my truck taxes, get my inspection sticker and tag for it, took all day. Then we went to the drive-in for a couple movies. We had a great night except for the stormy weather. The movies were good tho. I bought me a new pair of running shoes today so I can get serious about the exercise. I will be glad when the rain stops for a while.

I haven't felt good the last few days, so I hope that goes away as well. [/COLOR]

Dedicated · 05-02-2009, 08:00 PM

Quote:

Originally Posted by gynx8467

[COLOR="DarkOrchid"]Hello! I haven't been on for a couple days. I have been really busy. I spent the day with my dh. We went shopping in Asheville and didn't get home until late. Yesterday we had to go pay my truck taxes, get my inspection sticker and tag for it, took all day. Then we went to the drive-in for a couple movies. We had a great night except for the stormy weather. The movies were good tho. I bought me a new pair of running shoes today so I can get serious about the exercise. I will be glad when the rain stops for a while.

I haven't felt good the last few days, so I hope that goes away as well. [/COLOR]

Jen! Feel better! Hope you enjoyed your time with DH!

gynx8467 · 05-02-2009, 08:03 PM

Quote:

Originally Posted by Dedicated

Jen! Feel better! Hope you enjoyed your time with DH!

I really did thank you.

gynx8467 · 05-02-2009, 09:41 PM

Ok it is a new month. May already. By july 25th I need to have lost another 13 pounds. That is doable. I have to stay focused. The plan is to get back on track beginning right now. I weighed and measured yesterday. I will not measure again until the first of june.

Diet plan. Focus on exercise more, eating right and staying off SUGAR!!!

hummingbird11 · 05-02-2009, 10:18 PM

oh you suffer from the sugar demon too; me too; gotta make sure we have good substitutions for our sweet tooth!

eating more fat/protein helps the sugar cravings.

skeopple · 05-03-2009, 10:37 AM

Jen, came to visit your journal!! I'm leaving this with special friends today (which you are one of!):

"When we think about Jesus, we picture peace. He went slow enough to hear from God all day long. We should set our pace with His today." Joyce Meyer

Now, I'm going back to the beginning of your journal to get to know you even better!

gynx8467 · 05-03-2009, 06:02 PM

Helloooo!!! I have had a good day with eating today. We had a birthday party and I ate some sf bbq chicken and a salad before we went and I didn't eat anything at the party, nobody even noticed. Yeah!!! I have a omm and some bacon for bf in the morning just before I get off work.

I am going to focus on eating right and moving more and stay off the scales for a while. I did something for me with the new hair cut and it was nice. I am at work tonight and it is going to be a long one.

gynx8467 · 05-04-2009, 03:30 AM

Good morning! Yesterday ended well. I eat according to plan. I know this is crazy but I really think I have been having too much aspertame stuff. I have been in a brain fog for the last week or so and I couldn't gt my words to come out like they should. I also have been having a funny feeling on the end of my tongue and food hasn't tasted right. I decided to stop Aspertame cold turkey yesterday. We will see if that is it. I didn't do macros yesterday but the menu looks like this.

bf- omlet- onions, peppers and cheese, w/ salsa

l- sf bbq chicken, salad w/ sf french dsg

d- speghetti sauce w/ cheese

s- mac nuts

Dedicated · 05-04-2009, 06:16 AM

Hey Jen!
Have a good day!

skeopple · 05-04-2009, 07:52 AM

Jennifer, Just keep on, results of the best kind are in your future. You're doing great; your're still here loyally!

Make yours a great day!!!

gynx8467 · 05-04-2009, 07:16 PM

Thanks Sharon and Cle!!! I had another good day of eating today.

Dedicated · 05-05-2009, 08:39 AM

Morning Jen! Have a good day!

gynx8467 · 05-05-2009, 08:50 AM

Thanks Cle!!!

I had another good day of eating yesterday. Not doing as good as I want on exercise. But I am trying. Still struggling to figure out what kind of bf I can handle. I need to research some more.

skeopple · 05-05-2009, 12:23 PM

Quote:

Originally Posted by gynx8467

Thanks Cle!!!

I had another good day of eating yesterday. Not doing as good as I want on exercise. But I am trying. Still struggling to figure out what kind of bf I can handle. I need to research some more.

I really don't think DH will like it if you are looking for a bf. boy friend?

Then, I remember breakfast

I actually hardly ever have real breakfast foods for breakfast. I do like any kind of eggs but devilled are my favorite style, followed by hard boiled with butter. How about a big piece of meat or ground beef?

I'll behave now.

gynx8467 · 05-05-2009, 03:03 PM

Quote:

Originally Posted by skeopple

I really don't think DH will like it if you are looking for a bf. boy friend?

Then, I remember breakfast

I actually hardly ever have real breakfast foods for breakfast. I do like any kind of eggs but devilled are my favorite style, followed by hard boiled with butter. How about a big piece of meat or ground beef?

I'll behave now.

Oh that is toooo funny. Thanks for the laugh and the ideas.

Dedicated · 05-05-2009, 03:56 PM

Ohhhh Jen has a boyfriiiiiieeeennnndddd

gynx8467 · 05-05-2009, 05:48 PM

Quote:

Originally Posted by Dedicated

Ohhhh Jen has a boyfriiiiiieeeennnndddd

Oh my don't tell my DH.

Dedicated · 05-05-2009, 08:51 PM

Quote:

Originally Posted by gynx8467

Oh my don't tell my DH.

Your secret is safe with me!!!

gynx8467 · 05-06-2009, 03:57 AM

Good morning everyone. It is 6am and I am at work. I had a really good day yesterday. Eat right and exercised. Yeah!!!

Work days are always hard because I get really hungry by the time I leave here at 6pm tonight. I try to plan for that but it doesn't always work out. I brought some mac nuts with me just in case. Bring on the day.

Planned menu for today is:

bf- quiche

l- roasted chicken, squash pie

s- mac nuts

d- chicken, squash pie.

Dedicated · 05-06-2009, 04:30 AM

Morning!!!!

Teresa123 · 05-06-2009, 06:16 AM

Morning Jen!

Sounds like your head and heart are in the right place--which is the most important piece of this whole thing in my opinion. You're doing great--keep it up!!

gynx8467 · 05-06-2009, 10:29 AM

Quote:

Originally Posted by Teresa123

Morning Jen!

Sounds like your head and heart are in the right place--which is the most important piece of this whole thing in my opinion. You're doing great--keep it up!!

Thanks Teresa!!!

s1mon3 · 05-06-2009, 10:41 AM

Posting to add to my subscriptions...

Dang you have had your journal since Jan...and I am just now finding out. Sorry girl...

Now I have to go back and read...

gynx8467 · 05-06-2009, 03:07 PM

Quote:

Originally Posted by s1mon3

Posting to add to my subscriptions...

Dang you have had your journal since Jan...and I am just now finding out. Sorry girl...

Now I have to go back and read...

Thats ok Cle just helped me get it linked a couple weeks ago.

Thanks.

Dedicated · 05-06-2009, 04:24 PM

Quote:

Originally Posted by gynx8467

Thats ok Cle just helped me get it linked a couple weeks ago.

Thanks.

Marly taught me how to do it!

skeopple · 05-06-2009, 06:13 PM

This is my very favorite recipe for breakfast, lunch, snacks, anytime:

Linda's Low Carb Menus & Recipes

I actually bake it in single serving bowls (ramkins).

gynx8467 · 05-06-2009, 06:53 PM

Quote:

Originally Posted by Dedicated

Marly taught me how to do it!

That is ironic. Thanks anyway for helping me.

Quote:

Originally Posted by skeopple

This is my very favorite recipe for breakfast, lunch, snacks, anytime:

Linda's Low Carb Menus & Recipes

I actually bake it in single serving bowls (ramkins).

Thanks for the recipe. Sharon

Dedicated · 05-07-2009, 04:29 AM

Morning Jen! You have an awesome day!!!

05-02-2009, 07:58 PM	#243
gynx8467 MAJOR LCF POSTER! Join Date: May 2008 Location: Andrews, NC Posts: 2,027 Gallery: gynx8467 Stats: 240.4/212/150 WOE: ww Start Date: August 1/ 2008	[COLOR="DarkOrchid"]Hello! I haven't been on for a couple days. I have been really busy. I spent the day with my dh. We went shopping in Asheville and didn't get home until late. Yesterday we had to go pay my truck taxes, get my inspection sticker and tag for it, took all day. Then we went to the drive-in for a couple movies. We had a great night except for the stormy weather. The movies were good tho. I bought me a new pair of running shoes today so I can get serious about the exercise. I will be glad when the rain stops for a while. I haven't felt good the last few days, so I hope that goes away as well. [/COLOR] __________________ Jennifer In Search of ME!!! Jennifer's Journey 240/212/150

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05-01-2009, 05:13 PM	#242
Dedicated I'm his Princess Join Date: Nov 2004 Location: Brooklyn Posts: 13,645 Blog Entries: 107 Gallery: Dedicated Start Date: Everyday!	Hey Jen! Hope you have a great weekend!

05-02-2009, 09:41 PM	#246
gynx8467 MAJOR LCF POSTER! Join Date: May 2008 Location: Andrews, NC Posts: 2,027 Gallery: gynx8467 Stats: 240.4/212/150 WOE: ww Start Date: August 1/ 2008	Ok it is a new month. May already. By july 25th I need to have lost another 13 pounds. That is doable. I have to stay focused. The plan is to get back on track beginning right now. I weighed and measured yesterday. I will not measure again until the first of june. Diet plan. Focus on exercise more, eating right and staying off SUGAR!!!

05-02-2009, 10:18 PM	#247
hummingbird11 HB = Healthy & Balanced Join Date: Mar 2008 Location: Texan w/ Hawaiian Soul loving life in Northern California! :) Posts: 7,579 Gallery: hummingbird11 Stats: 175/149.8/145 ~ (5'8") WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>> Start Date: 1/1/08 + 9/1/09 + Every Day!	oh you suffer from the sugar demon too; me too; gotta make sure we have good substitutions for our sweet tooth! eating more fat/protein helps the sugar cravings.

05-03-2009, 10:37 AM	#248
skeopple Very Gabby LCF Member!!! Join Date: Feb 2008 Location: Northern Wisconsin Posts: 3,682 Gallery: skeopple Stats: 336/269/159 WOE: Low Carb, forever Start Date: 1/14/08	Jen, came to visit your journal!! I'm leaving this with special friends today (which you are one of!): "When we think about Jesus, we picture peace. He went slow enough to hear from God all day long. We should set our pace with His today." Joyce Meyer Now, I'm going back to the beginning of your journal to get to know you even better!

05-03-2009, 06:02 PM	#249
gynx8467 MAJOR LCF POSTER! Join Date: May 2008 Location: Andrews, NC Posts: 2,027 Gallery: gynx8467 Stats: 240.4/212/150 WOE: ww Start Date: August 1/ 2008	Helloooo!!! I have had a good day with eating today. We had a birthday party and I ate some sf bbq chicken and a salad before we went and I didn't eat anything at the party, nobody even noticed. Yeah!!! I have a omm and some bacon for bf in the morning just before I get off work. I am going to focus on eating right and moving more and stay off the scales for a while. I did something for me with the new hair cut and it was nice. I am at work tonight and it is going to be a long one.

05-04-2009, 03:30 AM	#250
gynx8467 MAJOR LCF POSTER! Join Date: May 2008 Location: Andrews, NC Posts: 2,027 Gallery: gynx8467 Stats: 240.4/212/150 WOE: ww Start Date: August 1/ 2008	Good morning! Yesterday ended well. I eat according to plan. I know this is crazy but I really think I have been having too much aspertame stuff. I have been in a brain fog for the last week or so and I couldn't gt my words to come out like they should. I also have been having a funny feeling on the end of my tongue and food hasn't tasted right. I decided to stop Aspertame cold turkey yesterday. We will see if that is it. I didn't do macros yesterday but the menu looks like this. bf- omlet- onions, peppers and cheese, w/ salsa l- sf bbq chicken, salad w/ sf french dsg d- speghetti sauce w/ cheese s- mac nuts

05-04-2009, 06:16 AM	#251
Dedicated I'm his Princess Join Date: Nov 2004 Location: Brooklyn Posts: 13,645 Blog Entries: 107 Gallery: Dedicated Start Date: Everyday!	Hey Jen! Have a good day!

05-04-2009, 07:52 AM	#252
skeopple Very Gabby LCF Member!!! Join Date: Feb 2008 Location: Northern Wisconsin Posts: 3,682 Gallery: skeopple Stats: 336/269/159 WOE: Low Carb, forever Start Date: 1/14/08	Jennifer, Just keep on, results of the best kind are in your future. You're doing great; your're still here loyally! Make yours a great day!!!

05-04-2009, 07:16 PM	#253
gynx8467 MAJOR LCF POSTER! Join Date: May 2008 Location: Andrews, NC Posts: 2,027 Gallery: gynx8467 Stats: 240.4/212/150 WOE: ww Start Date: August 1/ 2008	Thanks Sharon and Cle!!! I had another good day of eating today.

05-05-2009, 08:39 AM	#254
Dedicated I'm his Princess Join Date: Nov 2004 Location: Brooklyn Posts: 13,645 Blog Entries: 107 Gallery: Dedicated Start Date: Everyday!	Morning Jen! Have a good day!

05-05-2009, 08:50 AM	#255
gynx8467 MAJOR LCF POSTER! Join Date: May 2008 Location: Andrews, NC Posts: 2,027 Gallery: gynx8467 Stats: 240.4/212/150 WOE: ww Start Date: August 1/ 2008	Thanks Cle!!! I had another good day of eating yesterday. Not doing as good as I want on exercise. But I am trying. Still struggling to figure out what kind of bf I can handle. I need to research some more.

05-05-2009, 03:56 PM	#258
Dedicated I'm his Princess Join Date: Nov 2004 Location: Brooklyn Posts: 13,645 Blog Entries: 107 Gallery: Dedicated Start Date: Everyday!	Ohhhh Jen has a boyfriiiiiieeeennnndddd

05-06-2009, 03:57 AM	#261
gynx8467 MAJOR LCF POSTER! Join Date: May 2008 Location: Andrews, NC Posts: 2,027 Gallery: gynx8467 Stats: 240.4/212/150 WOE: ww Start Date: August 1/ 2008	Good morning everyone. It is 6am and I am at work. I had a really good day yesterday. Eat right and exercised. Yeah!!! Work days are always hard because I get really hungry by the time I leave here at 6pm tonight. I try to plan for that but it doesn't always work out. I brought some mac nuts with me just in case. Bring on the day. Planned menu for today is: bf- quiche l- roasted chicken, squash pie s- mac nuts d- chicken, squash pie.

05-06-2009, 04:30 AM	#262
Dedicated I'm his Princess Join Date: Nov 2004 Location: Brooklyn Posts: 13,645 Blog Entries: 107 Gallery: Dedicated Start Date: Everyday!	Morning!!!!

05-06-2009, 06:16 AM	#263
Teresa123 Blabbermouth!!! Join Date: Oct 2006 Posts: 6,041 Blog Entries: 12 Gallery: Teresa123 Stats: 350+/155.5/145 WOE: Low Carb Start Date: Oct 2006	Morning Jen! Sounds like your head and heart are in the right place--which is the most important piece of this whole thing in my opinion. You're doing great--keep it up!!

05-06-2009, 10:41 AM	#265
s1mon3 Way too much time on my hands! Join Date: Jan 2005 Posts: 13,987 Blog Entries: 108 Gallery: s1mon3 Stats: 216/182/150ish - 160ish WOE: LC Start Date: Jan 5, 2008	Posting to add to my subscriptions... Dang you have had your journal since Jan...and I am just now finding out. Sorry girl... Now I have to go back and read...

05-06-2009, 06:13 PM	#268
skeopple Very Gabby LCF Member!!! Join Date: Feb 2008 Location: Northern Wisconsin Posts: 3,682 Gallery: skeopple Stats: 336/269/159 WOE: Low Carb, forever Start Date: 1/14/08	This is my very favorite recipe for breakfast, lunch, snacks, anytime: Linda's Low Carb Menus & Recipes I actually bake it in single serving bowls (ramkins).

05-07-2009, 04:29 AM	#270
Dedicated I'm his Princess Join Date: Nov 2004 Location: Brooklyn Posts: 13,645 Blog Entries: 107 Gallery: Dedicated Start Date: Everyday!	Morning Jen! You have an awesome day!!!