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Old 04-12-2009, 07:36 AM   #211
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Happy Easter Jennifer. I hope you have a great day friend.
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Old 04-12-2009, 04:20 PM   #212
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Happy Easter Jennifer. I hope you have a great day friend.
Thanks Bekki!!! Happy Easter to you as well. I did have a good one. My youngest son came home for the day and DD didn't even fight with him. Dgbaby had a blast hunting eggs and I made a good dinner and stayed on plan. Always a great day, except I had to come to work. UGH!!! Oh well that is life right.
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Old 04-14-2009, 01:29 AM   #213
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[COLOR="RoyalBlue"]Menu for yesterday:

Bf- bacon (3), 1 egg fried w/ butter, coffee w/ cream

l- ham, mock potato salad

s- mac nuts, pork rinds

d- chicken w/ onions tomatos and parm cheese, strawberries and cream

macros: 1765 cals, 140 fats, 35 carbs, 74.6 proteins

I feel like that is pretty good especially for not having much plan ahead time. I was really afraid this would be a crappy eating week. I am happy with that.
[/COLOR]
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Old 04-22-2009, 12:22 PM   #214
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[COLOR="Teal"]Wow I am behind on my posts again. I have been crazy the last few days.

Menu for today:
bf- bacon, coffee w/ cream

s- mac nuts

l- sf BBQ chicken, mixed veggies

s- mac nuts

D- not sure yet. probably salad and chicken.

Do macros later.[/COLOR]
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Old 04-24-2009, 05:22 AM   #215
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Ok weigh in this morning at 214 so doing ok. I didn't expect to losr this week due to all the weekend eating. Next week will be better.

I have for some reason been having severe leg cramps. I am not sure what to do about them.

Oh well it is friday and fixing to start the day.
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Old 04-24-2009, 05:32 AM   #216
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Morning Jen!

So how are things going with the plan? If you're still doing ******--you might want to check your nutrients and see if you are deficient in anything, especially potassium. I think a deficiency with B vitamins might also contribute to leg cramps....not sure. Anyway, check that out and then see if there is anything you are low on that might contribute (do an internet search on leg cramps). Are you taking a multi vitamin?

Have a great weekend!
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Old 04-25-2009, 05:02 PM   #217
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Thanks Teresa I will check that out.
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Old 04-25-2009, 07:54 PM   #218
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Well the leg cramps are still there. They weren't as bad last night. I can't really find what I am lacking yet.

I really have been hurting all over kind of. But it could be the exercises. Maybe. Oh well it will get better.
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Old 04-25-2009, 07:54 PM   #219
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Hey Jen I found you!
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Old 04-25-2009, 07:56 PM   #220
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Hey Jen I found you!
Now if you could just teach me how to link the stupid thing.
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Old 04-25-2009, 07:57 PM   #221
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Now if you could just teach me how to link the stupid thing.
I sent you a pm...follow the directions and if you want to take the title out or change it you can
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Old 04-26-2009, 04:51 PM   #222
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Ok I have been enjoying my day with dh and family. I had to come to work and he leaves in the morning before I get home so I will not see him for 5 days. Oh well homecomings are great.

Menu for today.
Bf- bacon, salad

l- sf bbq chicken, fauxtato salad, hamburger patty, sc dip

d- grilled chicken salad w/ ranch

s- lc ice cream
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Old 04-26-2009, 04:53 PM   #223
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Ok I have been enjoying my day with dh and family. I had to come to work and he leaves in the morning before I get home so I will not see him for 5 days. Oh well homecomings are great.
what does he do? does he travel often?
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Old 04-26-2009, 04:56 PM   #224
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what does he do? does he travel often?
He builds houses and they are building one in Sevierville, tn which is 2 hours away. They leave every monday morning about 5:30 am and come back on friday evening.
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Old 04-26-2009, 05:07 PM   #225
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He builds houses and they are building one in Sevierville, tn which is 2 hours away. They leave every monday morning about 5:30 am and come back on friday evening.
I'm going to have to call him when I'm ready!
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Old 04-26-2009, 05:08 PM   #226
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I'm going to have to call him when I'm ready!
They will go anywhere.
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Old 04-26-2009, 05:31 PM   #227
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They will go anywhere.
lol good to know!
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Old 04-27-2009, 06:05 AM   #228
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Old 04-27-2009, 11:33 AM   #229
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Good morning Cle!!! Well afternoon!
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Old 04-27-2009, 11:40 AM   #230
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Good morning Cle!!! Well afternoon!
Good Afternoon!!! How are you?!?!?!
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Old 04-27-2009, 11:42 AM   #231
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Good Afternoon!!! How are you?!?!?!
Tired and frustrated, but ok.
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Old 04-27-2009, 11:42 AM   #232
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Tired and frustrated, but ok.
I hear ya!....well I hope it goes better!
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Old 04-27-2009, 11:44 AM   #233
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I hear ya!....well I hope it goes better!
Thanks!!!
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Old 04-29-2009, 07:20 AM   #234
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Hey Jen! Hope you're day is going well and you're hanging in there!
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Old 04-29-2009, 08:16 AM   #235
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I have a massive ha, but other than that doing good. Thanks for asking.
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Old 04-29-2009, 08:02 PM   #236
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Hang in there Jenn, I hope your headache goes away soon. Are you drinking your water?
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Old 04-30-2009, 01:02 AM   #237
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Good morning world. My headache is much better so far today but it is only 3 somthing am. I didn't get the best night of sleep, kept getting woke up. Anyway. I decided to get up and exercise. Yeah me!!! I have to get ready for work in a few minutes anyhow. I have decided to make a few changes for the month or May. I will go into more details later. One such change is that I am not going to get on the scales the entire month except for on the 1st. I will measure and weigh that day and then again on June 1st.

I haven't decided if I will change up my way of eating yet. I feel like I am the one who is failing it. So I need this month to get myself back on track. I know that this WOE works and I really love it. I shouldn't struggle but I do. I don't like who I see in the mirror and I am the only one who can change that.

Another summer is here and I still am not where I want to be. I have these voices that tell me that I am not worthy of being what I want to be. But I know that I am worthy, and I want to be happy when I look in the mirror.

I really would appreciate any suggestions and support and really any butt kicking that anyone wants to offer. I want this to work. Ok that is my rant for today. Everyone have a great day.
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EXPECT MORE FROM YOURSELF

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Old 04-30-2009, 03:19 AM   #238
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I decided to get up and exercise. Yeah me!!!

One such change is that I am not going to get on the scales the entire month except for on the 1st. I will measure and weigh that day and then again on June 1st.

I feel like I am the one who is failing it. So I need this month to get myself back on track. I know that this WOE works and I really love it. I shouldn't struggle but I do. I don't like who I see in the mirror and I am the only one who can change that.

Another summer is here and I still am not where I want to be. I have these voices that tell me that I am not worthy of being what I want to be. But I know that I am worthy, and I want to be happy when I look in the mirror.
JeN! Morning!

Good for you working it out!

Change is good! If that's going to work for you then you implement it! You sound like me a couple of weeks ago, felt like I was failing...but my motivation has been renewed my eyes are on goal and I want this like never before. You can do it!
summer is almost here, you have time to change and tweak so you're not stuck where ever and I know the exercising is not in vain! You can do it!
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Old 04-30-2009, 04:01 AM   #239
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JeN! Morning!

Good for you working it out!

Change is good! If that's going to work for you then you implement it! You sound like me a couple of weeks ago, felt like I was failing...but my motivation has been renewed my eyes are on goal and I want this like never before. You can do it!
summer is almost here, you have time to change and tweak so you're not stuck where ever and I know the exercising is not in vain! You can do it!
Thanks Cle!!! I seem to do good for a few days and then fall. I have to keep focused. I have so much more energy this morning, I need to exercise every morning. Feels good.
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Old 04-30-2009, 05:16 AM   #240
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Thanks Cle!!! I seem to do good for a few days and then fall. I have to keep focused. I have so much more energy this morning, I need to exercise every morning. Feels good.
The key for all of us is consistency.....we all struggle! You got this!
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