103 DAYS TO MAKE A POSITIVE CHANGE--> for MYSELF!!! - Page 13

6-R-bust-2009 · 08-06-2009, 05:38 PM

Good day! Seem to be losing lots of water

6-R-bust-2009 · 08-07-2009, 06:44 AM

Weight exactly the same. I decided I better cut out nuts for a week to get moving.

6-R-bust-2009 · 08-08-2009, 06:30 AM

I'm a bit embarrassed as a new starter to admit I flopped last night

I had a migraine all day and didn't eat because I was so nauseous and sure didn't want to get sick at work. I got home and had a lc yogurt and and got sick a few times. Took a hot bath and felt a tad human. Felt too awful to make the kids dinner so I made grilled cheese and canned soup. I later decided to try grilled cheese. Well it stayed down and my migraine started leaving.

That wasn't bad enough. Around 10 I ate a piece of zucchini bread. My stomach was just fine by that point so there was no excuse. I just figured I'd already had the sandwich so why not. That is very self-defeating behavior isn't it!!!!

I woke up again with another headache and am going to force myself to at least eat a few bites of egg. I don't want to set myself up for the same mess again!

Thanks for letting me ramble and vent.

I decided I'm going to weigh daily and do an average. Thanks for sharing what you do ladies!

kristina · 08-09-2009, 08:54 AM

*marks spot*

So busy, but wanted to say i hadn't forgotten

I messed up last night too.

that's what I love about a new day. A new chance to start again

BBL

6-R-bust-2009 · 08-10-2009, 07:01 AM

Howdy howdy!!!! Well we got the messing up out of our system so we are good to go!!!!! Yeah, lets go!!!!!

Another darn headache today! Ridiculous! Someone pointed out induction flu but I'm thinking sinus related migraines as ds gets them too and has had them. Poor kid! I forgot to weigh and just drank coffee. I'll go weigh anyways after I do my resume and deduct 8 oz I guess.

6-R-bust-2009 · 08-10-2009, 04:46 PM

3 eggs with a brat and cheese

3 small burger patties dipped in mayo and sf catchup/ broccoli/cauliflower /cucumbers

snack?????????????

6-R-bust-2009 · 08-11-2009, 07:53 AM

Snack last night ended up being cheese (2 carbs). Weight is up. 183.2. Gee, don't like that. Fridays cheat finally catching up? Could be!!!

I need to start exercising again. I'm going to start slowly and see what my back can handle. I'll log what I do to keep me honest

Oh and I so hate fitday but am thinking of doing it

6-R-bust-2009 · 08-11-2009, 05:56 PM

Ok did fitday today. I found I am actually eating less carbs that I thought. 10 for the day.

Got plenty of exercise today. Mowing, pulling weeds and a walk BACK is screaming!
Todays eats

bacon

bacon

burger patty and lc slaw / oz cream

6-R-bust-2009 · 08-12-2009, 06:17 AM

182.4 Down a bit from yesterday but still up over the 182 I restarted with.

Got less than 4 hours of sleep ugh!!!!! Ended up super hungry last night and had 2 slices cold bacon.

Someone mentioned the salt I eat might have be bloating. Possibly but I always eat salty things so I guess I won't sweat it.

However I worry my swimsuit wont fit near the end of Oct. at this rate

6-R-bust-2009 · 08-12-2009, 02:05 PM

Got in a 30 min walk and a little mowing. I need to find my crunch less abs dvd@!

6-R-bust-2009 · 08-12-2009, 05:58 PM

Mmmmm is that zucchini crusted pizza good! I ate way to much of it. DELICIOUS!!!!!

B: 2 eggs/slice cheese

L: can tuna with lc slaw/ 2 strip bacon

D: so much zucchini pizza! /cream

CALS 1888

CARBS 25.8

6-R-bust-2009 · 08-13-2009, 05:31 AM

183.2

Well my silly old scale jumped back up yet again. Good thing I'm going by a weekly average I guess I decided I'll cut out the cream besides the T in my cofffee in the morning. I have never had a problem losing with cream before but who knows! It will save me some cash too I guess.

6-R-bust-2009 · 08-14-2009, 06:21 AM

Hummm still 100% on plan and hit 184 today! WTH

6-R-bust-2009 · 08-14-2009, 07:56 PM

Todays menu ended up

3 boiled eggs with pat butter

tuna/mayo/2 dill pickles

whopper minus catsup and minus bun

Snack will be boiled egg or slice cheese __________________

6-R-bust-2009 · 08-15-2009, 04:14 PM

182 Whew 2 lbs of bloat gone!!!!

I did restart the primrose/fishoil combo yesterday along with the rest of my supps

Todays menu so far

unwhich from jimmy johns

boiled egg with butter

tuna patty with cheese/salad with bacon bits and italian

6-R-bust-2009 · 08-15-2009, 06:36 PM

dinner was a taco salad

I looked at the day I started this journal. Last Dec 3. Well backwards progress since then. I can't wait for Dec 3 to roll around again so I can show great progress the next time!!!!

6-R-bust-2009 · 08-16-2009, 07:01 AM

Weigh in 180.8! Going down!!!

I was hungry last night and had almonds. I'll guess 2-3 oz. I sprayed malt vinegar on them. MMMMMMMM

6-R-bust-2009 · 08-17-2009, 05:38 AM

Wow did I have an unpleasant awakening! I lock my yorkie in the bathroom at night because he wakes me up all the time barking at things he hears. He is about 3 and besides the barking at every critter he hears at night (we are very rural so lots of critters) he has never been a problem!

So anyways every night I put his bed and blanket in the bathroom with a few toys. No windows in there so noting for him to hear or see to bark at. This has worked great for years! Hubby got up first and called be downstairs before 6am. My dog had ripped about a 3 foot square of the new flooring right off the floor!!!!!!!!What the heck????????? Oh was dh mad! I'm just shocked! Dh just remodeled that whole bath not long ago!!!!! How can a 6 lb dog do that?!?!?!

Next rude awakening. Yesterdays 180.8 turned into 181.8!!!!! Gee and I was so good

Yesterdays menu

2 eggs and 4 bacon

At reunion)

slice salami, slice egg, mixed veggies with dip, cheese, bit bbq beef

steak

few almonds

MeekNHumble · 08-17-2009, 02:09 PM

Hey Girlie - I am here to cheer you on

.

6-R-bust-2009 · 08-18-2009, 07:05 AM

181

Thanks Meek!

Yesterdays menu was big! I was so hungry all day~
over on carbs but good carbs and cals were high. Must have been all the manual labor

yesterday

3 eggs boiled with butter

steak

almonds

triple mock danish

lots of veggies with dip

big spoon p butter

Almonds and cream cheese are all gone!

6-R-bust-2009 · 08-18-2009, 08:14 PM

Today

3 boiled eggs with butter

slaw and can tuna

spoon bp with cinnamon

3 wings and a thigh/ slaw

decaff with cream

MeekNHumble · 08-19-2009, 04:12 PM

Michelle, I am in

with peanut butter!! I was re-introduce to it again while on bedrest in the hospital

6-R-bust-2009 · 08-19-2009, 04:47 PM

179.8

3 boiled eggs with butter

slaw with a can of tuna and extra mayo

large amount of broccoli and cauliflower (from the garden) swimming in butter/ 3 small chicken thighs

Snack if wanted will be 2 T pb with cinnamon mmmmmmmmmmm

Meek I love it too. Always have!!!!!

6-R-bust-2009 · 08-20-2009, 06:26 AM

179.8

No change today.

Having bacon for breakfast and packed boiled eggs and celery for lunch with mayo

Dinner will be either the burgers I cooked last night or an omlette

I only made 6 burgers which is usually plenty for 4 of us but my boys will be helping an aunt move today so they may be hungry

Ok off 2 work!

6-R-bust-2009 · 08-21-2009, 05:50 AM

179.8

Tom about a week away so weighing the same 3 days in a row is a ok!

MeekNHumble · 08-21-2009, 08:14 AM

Hey Michelle

!

The scale will move again soon. My weight has been up and down between 205-203 and I'm now back at 203

. We both will be blessed with a WHOOSH next week

.

Stay focused...

6-R-bust-2009 · 08-22-2009, 06:11 AM

Menu was bizarre yesterday. Looked at the calendar. TOM due next fri. Oh please let it be later or start now! Dh and I have a romantic weekend away next weekend with a fireplace jaccuzi suite. I don't want to worry about tom!

Yesterdays menu is bizarre. I never added dinner and dinner again to fitday.
Super hungry!

Kiddo left my lunch I made for today at work on the counter overnight. Teens!

Yesterday

2 eggs with cheese

burger with cheese and cucumber slices (from hubbys garden~ yum)

2 yes 2 atkins bars

double mock danish

2 blt rollups

6-R-bust-2009 · 08-22-2009, 07:20 PM

Had a big off plan piece of coconut cake. Sure right after dh says "gosh your pants are baggy! Wish he had told me before. I hope some month I will not have the pms pig-out!

6-R-bust-2009 · 08-22-2009, 07:26 PM

QUICK NOTE AND REMINDER FOR ME~
tomorrow would have been 2 full weeks on plan had I not had the cake. No regret~ no hanging head. Just want to keep track of any slips and the length of time and loss or gain in case I see a pattern.

MeekNHumble · 08-23-2009, 08:17 AM

Quote:

Originally Posted by 6-R-bust-2009

QUICK NOTE AND REMINDER FOR ME~
tomorrow would have been 2 full weeks on plan had I not had the cake. No regret~ no hanging head. Just want to keep track of any slips and the length of time and loss or gain in case I see a pattern.

08-08-2009, 06:30 AM	#363
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	I'm a bit embarrassed as a new starter to admit I flopped last night I had a migraine all day and didn't eat because I was so nauseous and sure didn't want to get sick at work. I got home and had a lc yogurt and and got sick a few times. Took a hot bath and felt a tad human. Felt too awful to make the kids dinner so I made grilled cheese and canned soup. I later decided to try grilled cheese. Well it stayed down and my migraine started leaving. That wasn't bad enough. Around 10 I ate a piece of zucchini bread. My stomach was just fine by that point so there was no excuse. I just figured I'd already had the sandwich so why not. That is very self-defeating behavior isn't it!!!! I woke up again with another headache and am going to force myself to at least eat a few bites of egg. I don't want to set myself up for the same mess again! Thanks for letting me ramble and vent. I decided I'm going to weigh daily and do an average. Thanks for sharing what you do ladies! __________________ Michelle 8/5 -9/1 ~+1 9/1-10/1 ~ 10/1-11/1~ 11/1-12/1~ 12/1-1/1~ 1/1-2/1~ 2/1-3/1~ 3/1-4/1

08-15-2009, 06:36 PM	#376
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	dinner was a taco salad I looked at the day I started this journal. Last Dec 3. Well backwards progress since then. I can't wait for Dec 3 to roll around again so I can show great progress the next time!!!! Last edited by 6-R-bust-2009; 08-15-2009 at 06:43 PM..

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08-06-2009, 05:38 PM	#361
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Good day! Seem to be losing lots of water

08-07-2009, 06:44 AM	#362
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Weight exactly the same. I decided I better cut out nuts for a week to get moving.

08-09-2009, 08:54 AM	#364
kristina Way too much time on my hands! Join Date: Nov 2003 Posts: 13,060 Gallery: kristina Stats: 230/219.4/145 Start Date: Originally November 2003 Restarted 9/29/09	marks spot So busy, but wanted to say i hadn't forgotten I messed up last night too. that's what I love about a new day. A new chance to start again BBL

08-10-2009, 07:01 AM	#365
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Howdy howdy!!!! Well we got the messing up out of our system so we are good to go!!!!! Yeah, lets go!!!!! Another darn headache today! Ridiculous! Someone pointed out induction flu but I'm thinking sinus related migraines as ds gets them too and has had them. Poor kid! I forgot to weigh and just drank coffee. I'll go weigh anyways after I do my resume and deduct 8 oz I guess.

08-10-2009, 04:46 PM	#366
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	3 eggs with a brat and cheese 3 small burger patties dipped in mayo and sf catchup/ broccoli/cauliflower /cucumbers snack?????????????

08-11-2009, 07:53 AM	#367
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Snack last night ended up being cheese (2 carbs). Weight is up. 183.2. Gee, don't like that. Fridays cheat finally catching up? Could be!!! I need to start exercising again. I'm going to start slowly and see what my back can handle. I'll log what I do to keep me honest Oh and I so hate fitday but am thinking of doing it

08-11-2009, 05:56 PM	#368
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Ok did fitday today. I found I am actually eating less carbs that I thought. 10 for the day. Got plenty of exercise today. Mowing, pulling weeds and a walk BACK is screaming! Todays eats bacon bacon burger patty and lc slaw / oz cream

08-12-2009, 06:17 AM	#369
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	182.4 Down a bit from yesterday but still up over the 182 I restarted with. Got less than 4 hours of sleep ugh!!!!! Ended up super hungry last night and had 2 slices cold bacon. Someone mentioned the salt I eat might have be bloating. Possibly but I always eat salty things so I guess I won't sweat it. However I worry my swimsuit wont fit near the end of Oct. at this rate

08-12-2009, 02:05 PM	#370
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Got in a 30 min walk and a little mowing. I need to find my crunch less abs dvd@!

08-12-2009, 05:58 PM	#371
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Mmmmm is that zucchini crusted pizza good! I ate way to much of it. DELICIOUS!!!!! B: 2 eggs/slice cheese L: can tuna with lc slaw/ 2 strip bacon D: so much zucchini pizza! /cream CALS 1888 CARBS 25.8

08-17-2009, 02:09 PM	#379
MeekNHumble MarriedNChrist to Rob Join Date: Mar 2004 Posts: 14,776 Blog Entries: 15 Gallery: MeekNHumble Stats: 230/202/? WOE: HCG at 206.8 on 11/16/2009	Hey Girlie - I am here to cheer you on .

08-13-2009, 05:31 AM	#372
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	183.2 Well my silly old scale jumped back up yet again. Good thing I'm going by a weekly average I guess I decided I'll cut out the cream besides the T in my cofffee in the morning. I have never had a problem losing with cream before but who knows! It will save me some cash too I guess.

08-14-2009, 06:21 AM	#373
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Hummm still 100% on plan and hit 184 today! WTH

08-14-2009, 07:56 PM	#374
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Todays menu ended up 3 boiled eggs with pat butter tuna/mayo/2 dill pickles whopper minus catsup and minus bun Snack will be boiled egg or slice cheese __________________

08-15-2009, 04:14 PM	#375
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	182 Whew 2 lbs of bloat gone!!!! I did restart the primrose/fishoil combo yesterday along with the rest of my supps Todays menu so far unwhich from jimmy johns boiled egg with butter tuna patty with cheese/salad with bacon bits and italian

08-16-2009, 07:01 AM	#377
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Weigh in 180.8! Going down!!! I was hungry last night and had almonds. I'll guess 2-3 oz. I sprayed malt vinegar on them. MMMMMMMM

08-17-2009, 05:38 AM	#378
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Wow did I have an unpleasant awakening! I lock my yorkie in the bathroom at night because he wakes me up all the time barking at things he hears. He is about 3 and besides the barking at every critter he hears at night (we are very rural so lots of critters) he has never been a problem! So anyways every night I put his bed and blanket in the bathroom with a few toys. No windows in there so noting for him to hear or see to bark at. This has worked great for years! Hubby got up first and called be downstairs before 6am. My dog had ripped about a 3 foot square of the new flooring right off the floor!!!!!!!!What the heck????????? Oh was dh mad! I'm just shocked! Dh just remodeled that whole bath not long ago!!!!! How can a 6 lb dog do that?!?!?! Next rude awakening. Yesterdays 180.8 turned into 181.8!!!!! Gee and I was so good Yesterdays menu 2 eggs and 4 bacon At reunion) slice salami, slice egg, mixed veggies with dip, cheese, bit bbq beef steak few almonds

08-18-2009, 07:05 AM	#380
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	181 Thanks Meek! Yesterdays menu was big! I was so hungry all day~ over on carbs but good carbs and cals were high. Must have been all the manual labor yesterday 3 eggs boiled with butter steak almonds triple mock danish lots of veggies with dip big spoon p butter Almonds and cream cheese are all gone!

08-18-2009, 08:14 PM	#381
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Today 3 boiled eggs with butter slaw and can tuna spoon bp with cinnamon 3 wings and a thigh/ slaw decaff with cream

08-19-2009, 04:12 PM	#382
MeekNHumble MarriedNChrist to Rob Join Date: Mar 2004 Posts: 14,776 Blog Entries: 15 Gallery: MeekNHumble Stats: 230/202/? WOE: HCG at 206.8 on 11/16/2009	Michelle, I am in with peanut butter!! I was re-introduce to it again while on bedrest in the hospital

08-19-2009, 04:47 PM	#383
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	179.8 3 boiled eggs with butter slaw with a can of tuna and extra mayo large amount of broccoli and cauliflower (from the garden) swimming in butter/ 3 small chicken thighs Snack if wanted will be 2 T pb with cinnamon mmmmmmmmmmm Meek I love it too. Always have!!!!!

08-20-2009, 06:26 AM	#384
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	179.8 No change today. Having bacon for breakfast and packed boiled eggs and celery for lunch with mayo Dinner will be either the burgers I cooked last night or an omlette I only made 6 burgers which is usually plenty for 4 of us but my boys will be helping an aunt move today so they may be hungry Ok off 2 work!

08-21-2009, 05:50 AM	#385
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	179.8 Tom about a week away so weighing the same 3 days in a row is a ok!

08-21-2009, 08:14 AM	#386
MeekNHumble MarriedNChrist to Rob Join Date: Mar 2004 Posts: 14,776 Blog Entries: 15 Gallery: MeekNHumble Stats: 230/202/? WOE: HCG at 206.8 on 11/16/2009	Hey Michelle ! The scale will move again soon. My weight has been up and down between 205-203 and I'm now back at 203 . We both will be blessed with a WHOOSH next week . Stay focused...

08-22-2009, 06:11 AM	#387
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Menu was bizarre yesterday. Looked at the calendar. TOM due next fri. Oh please let it be later or start now! Dh and I have a romantic weekend away next weekend with a fireplace jaccuzi suite. I don't want to worry about tom! Yesterdays menu is bizarre. I never added dinner and dinner again to fitday. Super hungry! Kiddo left my lunch I made for today at work on the counter overnight. Teens! Yesterday 2 eggs with cheese burger with cheese and cucumber slices (from hubbys garden~ yum) 2 yes 2 atkins bars double mock danish 2 blt rollups

08-22-2009, 07:20 PM	#388
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Had a big off plan piece of coconut cake. Sure right after dh says "gosh your pants are baggy! Wish he had told me before. I hope some month I will not have the pms pig-out!

08-22-2009, 07:26 PM	#389
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	QUICK NOTE AND REMINDER FOR ME~ tomorrow would have been 2 full weeks on plan had I not had the cake. No regret~ no hanging head. Just want to keep track of any slips and the length of time and loss or gain in case I see a pattern.