I wanna be the "hot mom" LOL - Page 5

jfarmer1 · 01-30-2009, 04:51 PM

lunch : 2 fried boogna and 3 slices of summer sausage
dinner: low carb burger from hardees

feeling full and fine! thank God for protein

lets all do the keotosis dance and hope it will bless me with its wonderful appetite suppressing power!

6-R-bust-2009 · 01-30-2009, 08:33 PM

Sounds like you have a good plan Jill! I have to agree with LC being easier. Higher carb just left me hungry too. Yeah I miss a few higher carb goodies but we can have some back in maintence.

Oh I'm so glad to see your doing less weiging! I honestly think it will help us a lot! I lost 80+ pounds without a scale. I was less apt to cheat because I couldn't check the damage if that makes sense.

Thanks for the good luck vibes for hubby. He should know by next week. It is looking good I think but time will tell. His job hwe is supposed to go back to in thwe spring will sure be mad an he is top driver senority wise but he is honestly afraid that say in a year they lay them off for 5 months again. No layoffs in all the years he has been there before but this is a different economy.

Hope you got your mom back safe and sound!!! bHave a great night Jill!

6-R-bust-2009 · 01-31-2009, 05:11 AM

Oh Jill I wanted to mention~ When you asked where I was today..... on thur and fri I can't get near the computer until later in the day. I appereciate ya asking though!

jfarmer1 · 01-31-2009, 09:33 AM

breakfast: 1 fried bologna and a little morning casserole... 1 water!

lunch?
maybe ot wings.. not sure

my DD will be going with her dad... I will probalby stay home except for going to see a friend in the hospital.

jfarmer1 · 01-31-2009, 11:10 AM

yep had hotwings (4... thats 1 carb)
a sf sucker 28 cal and 4 carbs
coffe with a dab of cc milk and liquid splenda

jfarmer1 · 01-31-2009, 02:20 PM

ok add my spicy surf and turf,
steak strips,shrimp,rotel tom with peppers
mushrooms, olive oil, red pepper flakes

so yummy

jfarmer1 · 01-31-2009, 08:27 PM

supper was at shoneys reseraunt
steak tips with onion and pepper and mushroom
salad with ranch dressing

6-R-bust-2009 · 01-31-2009, 08:58 PM

I know what you mean about rewarding with food. I guess we need reward ourselves with lobster or something! Have you ever thought of giving yourself a clothing reward for every so many pounds?

Have a good weekend Jill!!

jfarmer1 · 02-01-2009, 10:13 AM

wow down to 150.5 this morning... i know it is all water weight but it makes me feel so much better about going on induction again!

side note: i have noticed that when my stomach not exactly gurgles or churns but makes an odd sound during the day and i am not hungry i tend to have lost some weight the next morning... weird i know but i think i will keep track of it in my journal to see the correlation... oh wait no i wont i put my scale in the closet til the end of feb LOL

keeping off the scale is gonna be VERY hard for me...mom is doing the diet too and she always asks at least once a week my weight... especially if she has lost some

AND the gym where i change has the scale right there in the room taunting and teasing me! If i have to i may change my weigh in to once a week or twice LOL but i am gonna try not to.

breakfast/lunch 12:30 ( i stayed up to 4 am so i slept in) ???? probably fried bologna and some bacon maybe...

6-R-bust-2009 · 02-01-2009, 10:36 AM

Way to go Jill!!!!!!!!!!!!!!! Yeah!!!!!!!!!!!

I really don't reward myself with clothes to much. I have totes of my cute clothes in 3/4/5. I only kept the pieces I really like. I should though as my current fitting wardrobe kind of sucks! I hate buying clothes knowing all those cute ones are in those totes.

I'm going to order turbo Jam. I can't believe hubby thought it looked fun.

I hear you on the thighs. I have them too. They will shrink!
Good luck on weighing less!

jfarmer1 · 02-01-2009, 11:27 AM

i thought about buying that but i bought hip hop abs instead... i liked it but i like the gym and wii fit better... dont like to exercise alone LOL

let me know how u like it

6-R-bust-2009 · 02-01-2009, 07:32 PM

I will Jill! I live 30 miles from a gym so home it is

6-R-bust-2009 · 02-03-2009, 08:36 AM

Howdy Jill!~ I'm just checking in on you!

jfarmer1 · 02-04-2009, 10:29 AM

i have been lazy about posting and lazy about my journal.. my internet connection on my laptop is being picky so it is aggrevating me!

been doing good... the need to weigh was hard at first but now i dont even think about it as much (because i hid the scale).. I also hid the sour cream and onion chips so i dont sneak a few!

breakfast: 2 bologna
snack latte with carb count down milk coffee and sf cinnamon syrup

6-R-bust-2009 · 02-04-2009, 01:53 PM

Sounds like that hiding was a good idea! I get lazy about my journal and my blog. I need to keep on it too. Some times ya just get busy too. So how is the fundraising for your daughters pagent going?

Oh those sticks finally turned. I think it might have been testing at night after tons of fluids.

take care!

jfarmer1 · 02-04-2009, 06:09 PM

ok real menu was
2 bologna 2 bacon
1 latte wth carb count down milk 3 carbs
beanless chili
2 pieces sf delights candy bar
few nuts
chicken salad and fried jicama

off to make some sponge bob bread

welcome all new comers we r a great group

gym 1 hour including 200 crunches
30 min wii

still workin on water

jfarmer1 · 02-05-2009, 02:34 PM

1 piece spongebob bread with butter and cinnamon and splenda
1 suasage patty
coffee with carb count down milk
chicken breast without skin or breading
salad and pizza toppings
1 sf lc rs 100 cal bar

jfarmer1 · 02-06-2009, 12:40 PM

WARNING TMI ALERT *****tom is here and will be here full force tmw... I always spot 1-2 days before full blown ! maybe i will start losing agin

****

breakfast.. spongebob bread with butter and cinnaomon ( its in the recipe room and i use golden flax much much better!)
2 pices of summer sausage and coffe and water

lunch... beanless chili with fried jicama diet pop and water

snack atkins morning bar... water

dinner... ? hardees bunless burger water and some nuts maybe

snack hot wings and almonds and water

working till midnight so this may change...

jfarmer1 · 02-07-2009, 07:23 AM

last night i had a lc ice cream on my way home

so add that to my list of food for last night.

today
4 hot wings and a piece of summer sausage

lunch?

dinner?

snacks?
bbl

6-R-bust-2009 · 02-08-2009, 07:46 AM

Hi Jill! Gee I see we both have Tom! I's so darn tempted to weigh in!!! So what kind of icecream did you have? I haven't found any sf type that doesn't cause issues yet. It all tastes good though!

I hope you have a great weekend!

jfarmer1 · 02-08-2009, 11:16 AM

carb smart... icecream does not cause bathroom issues with me and i can eat one and be happy.

was up til 4 am painting my duaghters room and still did not finish it... i am so tired.
i also bought laminate floor for my bedroom and my duaghters room...

so breakfast was at 12:30 in the afternoon! 2 fried bologna, sunflower seeds, and a few porkrinds...

jfarmer1 · 02-13-2009, 05:53 PM

not been in my journal for a while. shame shame on me... bad day yesterday good day today

hotwings 5
pepperoni and 5-6 all bran crackers
grilled chicken salad with ranc
atkins bar

6-R-bust-2009 · 02-15-2009, 08:41 AM

Hi Jill! big congrats on your weigh in I saw in the challenge!!!!!!!
We need to both start doing our journals I guess. Jusat gets busy huh?
Have a great Sunday!

jfarmer1 · 02-15-2009, 05:28 PM

hey i have been slackin on my journal.
stayed on plan..
breakfast/lunch salad with grilled chicken from zaxbys
then just snacked on legal stuff the rest of the day...
..smoked sausages,porkrinds and dip,2 pieces of estees delights sugar free choc bar
vinenna sausages

no exercise except walking down the road ( 2 big hills) to a neighbors and back

stayed pretty muchon plan yesterday too.. ( execpt 2 oreos! )

6-R-bust-2009 · 02-16-2009, 08:10 AM

Glad too see ya journaling Jill! Have a great day!

jfarmer1 · 02-18-2009, 06:37 PM

yeah michele said i would journal then turned right around and have been awol !!!!

can of vinnenas minus 1 wienee
latte ( strong coffe, carb count down milk about 3/4 a cup.. less than 3 carbs, and sf cinnamon syrup
green bean fries... way too many about a 1/2 a bag LOL
3 small hot sausage links
two pieces of sf choc and a lc icecream
tuna with onion,celery, pickels on an oopsie some walnuts

need to start writing down everything i eat again... i think i am forgetting stuff and not ralizing how much i am eating!

according to gym i have lost 46.5 inches total!!!!!!!!!! and a little over 23 lbs... so happy! gonna keep on going...and going... and going... the energizer bunny! or turtle.:0

jfarmer1 · 02-19-2009, 04:11 PM

hot wings
1 sf diet drink orange
3 waters
tuna with a few bran crackers
1 piece of sf choc.. ( cant wait till they are gone!)
2 hot suasages
few pork rinds and about 1-2 tbls of ranch dip
dinner? still up in the air..

could have swore i posted on my journal today but geuss not LOL

1 horu gym! done...

6-R-bust-2009 · 02-20-2009, 05:12 AM

Wow Jill that is great pound and inch loss!!!!!!! I keep neglecting my journal too!
Looks like your really rocking that exercise!!!!

jfarmer1 · 02-20-2009, 06:25 AM

flax and protein powder cereal with carb countdown milk

jfarmer1 · 02-20-2009, 10:56 AM

lunch was a lamb steak.. so full after eating i did not want any veggies...

dinner... grilled chicken salad from cracker barell

snacks will be almonds... they always have them at work... other than lc sf icecream which i try not to eat too much and string cheese ( yuck) its the only low carb treats they have... they supply snacks for us but most of them are carby...

GOOD NEWS!
i was selected at my gym as memeber of the month! cool huh. they were very impressed with my stats... 23 lbs lost

so I will get a tanning package a bottle of lotion and a contours t shirt.. pretty cool.

oh and 30 min of but and gut routine at the gym and 20 min on the eliptical

01-30-2009, 08:33 PM	#122
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Sounds like you have a good plan Jill! I have to agree with LC being easier. Higher carb just left me hungry too. Yeah I miss a few higher carb goodies but we can have some back in maintence. Oh I'm so glad to see your doing less weiging! I honestly think it will help us a lot! I lost 80+ pounds without a scale. I was less apt to cheat because I couldn't check the damage if that makes sense. Thanks for the good luck vibes for hubby. He should know by next week. It is looking good I think but time will tell. His job hwe is supposed to go back to in thwe spring will sure be mad an he is top driver senority wise but he is honestly afraid that say in a year they lay them off for 5 months again. No layoffs in all the years he has been there before but this is a different economy. Hope you got your mom back safe and sound!!! bHave a great night Jill! __________________ Michelle 8/5 -9/1 ~+1 9/1-10/1 ~ 10/1-11/1~ 11/1-12/1~ 12/1-1/1~ 1/1-2/1~ 2/1-3/1~ 3/1-4/1

02-01-2009, 10:13 AM	#129
jfarmer1 Senior LCF Member Join Date: Feb 2007 Location: east tn Posts: 532 Gallery: jfarmer1 Stats: 173/149./goal 4 now 140ish WOE: my own LC Start Date: 9/24/08	wow down to 150.5 this morning... i know it is all water weight but it makes me feel so much better about going on induction again! side note: i have noticed that when my stomach not exactly gurgles or churns but makes an odd sound during the day and i am not hungry i tend to have lost some weight the next morning... weird i know but i think i will keep track of it in my journal to see the correlation... oh wait no i wont i put my scale in the closet til the end of feb LOL keeping off the scale is gonna be VERY hard for me...mom is doing the diet too and she always asks at least once a week my weight... especially if she has lost some AND the gym where i change has the scale right there in the room taunting and teasing me! If i have to i may change my weigh in to once a week or twice LOL but i am gonna try not to. breakfast/lunch 12:30 ( i stayed up to 4 am so i slept in) ???? probably fried bologna and some bacon maybe... __________________ [COLOR="Blue"]JIll[/COLOR]start 173 mini goals 140 by end of june! [COLOR="Blue"]visit my journal[/COLOR] http://www.lowcarbfriends.com/bbs/we...t-mom-lol.html

02-20-2009, 05:12 AM	#148
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Wow Jill that is great pound and inch loss!!!!!!! I keep neglecting my journal too! Looks like your really rocking that exercise!!!! Last edited by 6-R-bust-2009; 02-20-2009 at 05:22 AM..

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01-30-2009, 04:51 PM	#121
jfarmer1 Senior LCF Member Join Date: Feb 2007 Location: east tn Posts: 532 Gallery: jfarmer1 Stats: 173/149./goal 4 now 140ish WOE: my own LC Start Date: 9/24/08	lunch : 2 fried boogna and 3 slices of summer sausage dinner: low carb burger from hardees feeling full and fine! thank God for protein lets all do the keotosis dance and hope it will bless me with its wonderful appetite suppressing power!

01-31-2009, 05:11 AM	#123
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Oh Jill I wanted to mention~ When you asked where I was today..... on thur and fri I can't get near the computer until later in the day. I appereciate ya asking though!

01-31-2009, 09:33 AM	#124
jfarmer1 Senior LCF Member Join Date: Feb 2007 Location: east tn Posts: 532 Gallery: jfarmer1 Stats: 173/149./goal 4 now 140ish WOE: my own LC Start Date: 9/24/08	breakfast: 1 fried bologna and a little morning casserole... 1 water! lunch? maybe ot wings.. not sure my DD will be going with her dad... I will probalby stay home except for going to see a friend in the hospital.

01-31-2009, 11:10 AM	#125
jfarmer1 Senior LCF Member Join Date: Feb 2007 Location: east tn Posts: 532 Gallery: jfarmer1 Stats: 173/149./goal 4 now 140ish WOE: my own LC Start Date: 9/24/08	yep had hotwings (4... thats 1 carb) a sf sucker 28 cal and 4 carbs coffe with a dab of cc milk and liquid splenda

01-31-2009, 02:20 PM	#126
jfarmer1 Senior LCF Member Join Date: Feb 2007 Location: east tn Posts: 532 Gallery: jfarmer1 Stats: 173/149./goal 4 now 140ish WOE: my own LC Start Date: 9/24/08	ok add my spicy surf and turf, steak strips,shrimp,rotel tom with peppers mushrooms, olive oil, red pepper flakes so yummy

01-31-2009, 08:27 PM	#127
jfarmer1 Senior LCF Member Join Date: Feb 2007 Location: east tn Posts: 532 Gallery: jfarmer1 Stats: 173/149./goal 4 now 140ish WOE: my own LC Start Date: 9/24/08	supper was at shoneys reseraunt steak tips with onion and pepper and mushroom salad with ranch dressing

01-31-2009, 08:58 PM	#128
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	I know what you mean about rewarding with food. I guess we need reward ourselves with lobster or something! Have you ever thought of giving yourself a clothing reward for every so many pounds? Have a good weekend Jill!!

02-01-2009, 10:36 AM	#130
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Way to go Jill!!!!!!!!!!!!!!! Yeah!!!!!!!!!!! I really don't reward myself with clothes to much. I have totes of my cute clothes in 3/4/5. I only kept the pieces I really like. I should though as my current fitting wardrobe kind of sucks! I hate buying clothes knowing all those cute ones are in those totes. I'm going to order turbo Jam. I can't believe hubby thought it looked fun. I hear you on the thighs. I have them too. They will shrink! Good luck on weighing less!

02-01-2009, 11:27 AM	#131
jfarmer1 Senior LCF Member Join Date: Feb 2007 Location: east tn Posts: 532 Gallery: jfarmer1 Stats: 173/149./goal 4 now 140ish WOE: my own LC Start Date: 9/24/08	i thought about buying that but i bought hip hop abs instead... i liked it but i like the gym and wii fit better... dont like to exercise alone LOL let me know how u like it

02-01-2009, 07:32 PM	#132
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	I will Jill! I live 30 miles from a gym so home it is

02-03-2009, 08:36 AM	#133
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Howdy Jill!~ I'm just checking in on you!

02-04-2009, 10:29 AM	#134
jfarmer1 Senior LCF Member Join Date: Feb 2007 Location: east tn Posts: 532 Gallery: jfarmer1 Stats: 173/149./goal 4 now 140ish WOE: my own LC Start Date: 9/24/08	i have been lazy about posting and lazy about my journal.. my internet connection on my laptop is being picky so it is aggrevating me! been doing good... the need to weigh was hard at first but now i dont even think about it as much (because i hid the scale).. I also hid the sour cream and onion chips so i dont sneak a few! breakfast: 2 bologna snack latte with carb count down milk coffee and sf cinnamon syrup

02-04-2009, 01:53 PM	#135
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Sounds like that hiding was a good idea! I get lazy about my journal and my blog. I need to keep on it too. Some times ya just get busy too. So how is the fundraising for your daughters pagent going? Oh those sticks finally turned. I think it might have been testing at night after tons of fluids. take care!

02-04-2009, 06:09 PM	#136
jfarmer1 Senior LCF Member Join Date: Feb 2007 Location: east tn Posts: 532 Gallery: jfarmer1 Stats: 173/149./goal 4 now 140ish WOE: my own LC Start Date: 9/24/08	ok real menu was 2 bologna 2 bacon 1 latte wth carb count down milk 3 carbs beanless chili 2 pieces sf delights candy bar few nuts chicken salad and fried jicama off to make some sponge bob bread welcome all new comers we r a great group gym 1 hour including 200 crunches 30 min wii still workin on water

02-05-2009, 02:34 PM	#137
jfarmer1 Senior LCF Member Join Date: Feb 2007 Location: east tn Posts: 532 Gallery: jfarmer1 Stats: 173/149./goal 4 now 140ish WOE: my own LC Start Date: 9/24/08	1 piece spongebob bread with butter and cinnamon and splenda 1 suasage patty coffee with carb count down milk chicken breast without skin or breading salad and pizza toppings 1 sf lc rs 100 cal bar

02-06-2009, 12:40 PM	#138
jfarmer1 Senior LCF Member Join Date: Feb 2007 Location: east tn Posts: 532 Gallery: jfarmer1 Stats: 173/149./goal 4 now 140ish WOE: my own LC Start Date: 9/24/08	WARNING TMI ALERT ***tom is here and will be here full force tmw... I always spot 1-2 days before full blown ! maybe i will start losing agin ** breakfast.. spongebob bread with butter and cinnaomon ( its in the recipe room and i use golden flax much much better!) 2 pices of summer sausage and coffe and water lunch... beanless chili with fried jicama diet pop and water snack atkins morning bar... water dinner... ? hardees bunless burger water and some nuts maybe snack hot wings and almonds and water working till midnight so this may change...

02-07-2009, 07:23 AM	#139
jfarmer1 Senior LCF Member Join Date: Feb 2007 Location: east tn Posts: 532 Gallery: jfarmer1 Stats: 173/149./goal 4 now 140ish WOE: my own LC Start Date: 9/24/08	last night i had a lc ice cream on my way home so add that to my list of food for last night. today 4 hot wings and a piece of summer sausage lunch? dinner? snacks? bbl

02-08-2009, 07:46 AM	#140
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Hi Jill! Gee I see we both have Tom! I's so darn tempted to weigh in!!! So what kind of icecream did you have? I haven't found any sf type that doesn't cause issues yet. It all tastes good though! I hope you have a great weekend!

02-08-2009, 11:16 AM	#141
jfarmer1 Senior LCF Member Join Date: Feb 2007 Location: east tn Posts: 532 Gallery: jfarmer1 Stats: 173/149./goal 4 now 140ish WOE: my own LC Start Date: 9/24/08	carb smart... icecream does not cause bathroom issues with me and i can eat one and be happy. was up til 4 am painting my duaghters room and still did not finish it... i am so tired. i also bought laminate floor for my bedroom and my duaghters room... so breakfast was at 12:30 in the afternoon! 2 fried bologna, sunflower seeds, and a few porkrinds...

02-13-2009, 05:53 PM	#142
jfarmer1 Senior LCF Member Join Date: Feb 2007 Location: east tn Posts: 532 Gallery: jfarmer1 Stats: 173/149./goal 4 now 140ish WOE: my own LC Start Date: 9/24/08	not been in my journal for a while. shame shame on me... bad day yesterday good day today hotwings 5 pepperoni and 5-6 all bran crackers grilled chicken salad with ranc atkins bar

02-15-2009, 08:41 AM	#143
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Hi Jill! big congrats on your weigh in I saw in the challenge!!!!!!! We need to both start doing our journals I guess. Jusat gets busy huh? Have a great Sunday!

02-15-2009, 05:28 PM	#144
jfarmer1 Senior LCF Member Join Date: Feb 2007 Location: east tn Posts: 532 Gallery: jfarmer1 Stats: 173/149./goal 4 now 140ish WOE: my own LC Start Date: 9/24/08	hey i have been slackin on my journal. stayed on plan.. breakfast/lunch salad with grilled chicken from zaxbys then just snacked on legal stuff the rest of the day... ..smoked sausages,porkrinds and dip,2 pieces of estees delights sugar free choc bar vinenna sausages no exercise except walking down the road ( 2 big hills) to a neighbors and back stayed pretty muchon plan yesterday too.. ( execpt 2 oreos! )

02-16-2009, 08:10 AM	#145
6-R-bust-2009 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 2,760 Gallery: 6-R-bust-2009 Stats: 182/179.8/136 WOE: induction Start Date: start 2021 :( 8/5	Glad too see ya journaling Jill! Have a great day!

02-18-2009, 06:37 PM	#146
jfarmer1 Senior LCF Member Join Date: Feb 2007 Location: east tn Posts: 532 Gallery: jfarmer1 Stats: 173/149./goal 4 now 140ish WOE: my own LC Start Date: 9/24/08	yeah michele said i would journal then turned right around and have been awol !!!! can of vinnenas minus 1 wienee latte ( strong coffe, carb count down milk about 3/4 a cup.. less than 3 carbs, and sf cinnamon syrup green bean fries... way too many about a 1/2 a bag LOL 3 small hot sausage links two pieces of sf choc and a lc icecream tuna with onion,celery, pickels on an oopsie some walnuts need to start writing down everything i eat again... i think i am forgetting stuff and not ralizing how much i am eating! according to gym i have lost 46.5 inches total!!!!!!!!!! and a little over 23 lbs... so happy! gonna keep on going...and going... and going... the energizer bunny! or turtle.:0

02-19-2009, 04:11 PM	#147
jfarmer1 Senior LCF Member Join Date: Feb 2007 Location: east tn Posts: 532 Gallery: jfarmer1 Stats: 173/149./goal 4 now 140ish WOE: my own LC Start Date: 9/24/08	hot wings 1 sf diet drink orange 3 waters tuna with a few bran crackers 1 piece of sf choc.. ( cant wait till they are gone!) 2 hot suasages few pork rinds and about 1-2 tbls of ranch dip dinner? still up in the air.. could have swore i posted on my journal today but geuss not LOL 1 horu gym! done...

02-20-2009, 06:25 AM	#149
jfarmer1 Senior LCF Member Join Date: Feb 2007 Location: east tn Posts: 532 Gallery: jfarmer1 Stats: 173/149./goal 4 now 140ish WOE: my own LC Start Date: 9/24/08	flax and protein powder cereal with carb countdown milk

02-20-2009, 10:56 AM	#150
jfarmer1 Senior LCF Member Join Date: Feb 2007 Location: east tn Posts: 532 Gallery: jfarmer1 Stats: 173/149./goal 4 now 140ish WOE: my own LC Start Date: 9/24/08	lunch was a lamb steak.. so full after eating i did not want any veggies... dinner... grilled chicken salad from cracker barell snacks will be almonds... they always have them at work... other than lc sf icecream which i try not to eat too much and string cheese ( yuck) its the only low carb treats they have... they supply snacks for us but most of them are carby... GOOD NEWS! i was selected at my gym as memeber of the month! cool huh. they were very impressed with my stats... 23 lbs lost so I will get a tanning package a bottle of lotion and a contours t shirt.. pretty cool. oh and 30 min of but and gut routine at the gym and 20 min on the eliptical