Tiffany2288 is Aiming for 30 miles a week of cardio - Page 6

Tiffany2288 · 01-20-2009, 08:09 PM

Thanks...I am loving the tape measure! LOL

Tiffany2288 · 01-21-2009, 06:30 PM

Wednesday - Weight 128 lbs

Didn't make it to the gym today.

Tiffany2288 · 01-22-2009, 08:00 PM

Thursday - Weight 128.5 lbs

Shoulders & Cardio

Rolling Staircase - 6 mins = 1 mile
Elliptical - 41.42 mins = 5 miles
Wave Machine - 4 mins = 2 miles
_________________________________
Total Cardio - 50.42 mins = 8 miles

Tiffany2288 · 01-24-2009, 03:37 AM

Friday - Weight 129 bs

No gym for me today but lots of walking on my 9 hour bartending shift.

Tiffany2288 · 01-24-2009, 08:23 AM

Saturday -Weight 127 lbs

Heading to the gym in a few mins for lots of cardio and arms.

Tiffany2288 · 01-24-2009, 05:39 PM

Saturday - Weight 127 lbs

Rolling Staircase - 12 mins = 2 miles
Bike - 15:50 mins = 4 miles
Wave Machine - 8.20 mins = 4 miles
_________________________________
Total Cardio = 36:10 mins = 10 miles

So I hit my 30 miles for the week even though I only went three times...woo hoo!

Tiffany2288 · 01-27-2009, 09:08 PM

Sunday - Monday - Tuesday

No weigh ins, workouts or gym time.
Family emergency, will get back to it either wed or thurs.

Tiffany2288 · 01-31-2009, 10:50 AM

Wednesday - no workout or weigh in either...spent the week at the hospital with my mom.

Tiffany2288 · 01-31-2009, 10:51 AM

Thurday - no weigh in bec I worked out at my dad's gym and I go by my scale at home only.

Cardio and walking lunges.

Treadmill - 3 miles = 30 mins
Elliptical - 3 miles = 24 mins
___________________________
Total Cardio - 6 miles = 54 mins

Tiffany2288 · 01-31-2009, 10:52 AM

Friday - No workout or weigh in, was at my parents house but did bartend for 7 hours or walking at night.

Tiffany2288 · 01-31-2009, 10:52 AM

Saturday - Weight 129 lbs

Heading to the gym now.

Tiffany2288 · 02-01-2009, 08:53 PM

Sunday - Don't know what my weight is as I am back at my parents house for a few days taking care of mom.

Shoulders, Stationary Lunges & Cardio

Treadmill - 50 mins = 5 miles
Elliptical - 14.5 mins = 2 miles
___________________________
Total Cardio - 64.5 mins = 7 miles

Tiffany2288 · 02-04-2009, 09:56 PM

Monday

Rest Day was up every 3 hours to help my mom...slept during the day and did it again that night.

Tuesday

I re-organized their attic and basement while my mom slept and counted going up and down the stairs 200 times so that counts for some cadio

Wednesday just go back home to my apt for the night....no gym, its too late...will go thur-fri-sat this week though.

Tiffany2288 · 02-10-2009, 10:20 AM

Skipped thurs but went friday.

Tiffany2288 · 02-10-2009, 10:20 AM

Friday

Cardio, Back & Bis

Cardio
Rolling Staircase - 18 mins = 3 miles

Plus 10 hours of bartending that night for more walking.

Tiffany2288 · 02-10-2009, 10:21 AM

Saturday Rest Day...

I am physically exhasuted from my sleep patterns being so erratic taking care of mom, not sleepign in my own bed and not working out all week

throw in the bartending and I'm wiped out.

Bartended Saturday night for another 10+ hours of walking.

Tiffany2288 · 02-10-2009, 10:22 AM

Sunday - Rest Day

Had a baby shower and went back to hang out with my parents and check in on mom.

Tiffany2288 · 02-10-2009, 10:23 AM

Monday - Weright 130 lbs

Back to my normal routine finally.

Cardio, Chest & Tris

Rolling Staircase - 24 mins = 4 miles
Wave Machine - 4 mins = 2 miles
_________________________________
Total Cardio 28 mins = 6 miles

Tiffany2288 · 02-10-2009, 10:24 AM

Tuesday - Weight 129.5 lbs

I am off the to the gym in a little bit and bartending a private party tonight so more walking this evening, but not too sure how much

kbeth · 02-10-2009, 09:25 PM

Hope your mother is alright!
Hang in there.

Tiffany2288 · 02-13-2009, 11:35 AM

Quote:

Originally Posted by kbeth

Hope your mother is alright!
Hang in there.

Aw thanks...she's getting better every day but she can't drive for 6-7 weeks and can't walk around too much. She has a huge ovarian tumor removed and a full hysterectomy.

Tiffany2288 · 02-13-2009, 11:37 AM

I think I skipped the gym tueday, I can't even remember now LOL.

Tiffany2288 · 02-13-2009, 11:37 AM

Wednesday - Weight 130 lbs

Shoulders & Cardio

Treadmill - 26 mins = 2.5 miles

Tiffany2288 · 02-13-2009, 11:38 AM

Thursday - Weight 129 lbs

No gym today....spent the day at home with my mom and had dinner with my parents.

Tiffany2288 · 02-13-2009, 11:39 AM

Friday - Weight 128.lbs

I am slowly getting back to 127 lbs where I was 2-3 weeks ago before my mom went in for surgery. I cheated a few times so I knew I'd be up a few lbs for a week or two.

I am on my way to the gym in a few mins and bartending tonight for 10+ hours so lots of walking. My guess is I'll be back to 127 lbs by Monday/Tuesday.

Tiffany2288 · 02-14-2009, 02:59 PM

Friday - Weight 128 lbs

Cardio!
Treadmill - 44.15 mins = 4 miles
Bike - 4.15 mins = 1 mile
_____________________________
Total Cardio 48.30 mins = 5 miles

Glamour P! · 02-15-2009, 08:38 PM

Hey - Just wanted to pop in and say your success is amazing. Also I hope your mum is ok, and recovers well.
Wishing you continued success.
G x

Tiffany2288 · 02-20-2009, 02:17 PM

Quote:

Originally Posted by Glamour P!

Hey - Just wanted to pop in and say your success is amazing. Also I hope your mum is ok, and recovers well.
Wishing you continued success.
G x

Thanks so much for your kinds words!

Tiffany2288 · 02-20-2009, 02:18 PM

I haven't posted all weel bec my workouts have been quite erradic. DH got laid off tuesday and I was laid off 3 weeks ago so 2009 pretty much sucks right now.

Tiffany2288 · 02-20-2009, 02:19 PM

Thursday - Weight 129.5 lbs

I have a sinus infection so no running for me the next few days cause I can't breath!

Elliptical - 33 mins = 4 miles
Wave Machine - 2 mins = 1 mile
____________________________
Total Cardio - 35 mins = 5 miles

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01-20-2009, 08:09 PM	#151
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Thanks...I am loving the tape measure! LOL

01-21-2009, 06:30 PM	#152
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Wednesday - Weight 128 lbs Didn't make it to the gym today.

01-22-2009, 08:00 PM	#153
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Thursday - Weight 128.5 lbs Shoulders & Cardio Rolling Staircase - 6 mins = 1 mile Elliptical - 41.42 mins = 5 miles Wave Machine - 4 mins = 2 miles _________________________________ Total Cardio - 50.42 mins = 8 miles

01-24-2009, 03:37 AM	#154
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Friday - Weight 129 bs No gym for me today but lots of walking on my 9 hour bartending shift.

01-24-2009, 08:23 AM	#155
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Saturday -Weight 127 lbs Heading to the gym in a few mins for lots of cardio and arms.

01-24-2009, 05:39 PM	#156
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Saturday - Weight 127 lbs Rolling Staircase - 12 mins = 2 miles Bike - 15:50 mins = 4 miles Wave Machine - 8.20 mins = 4 miles _________________________________ Total Cardio = 36:10 mins = 10 miles So I hit my 30 miles for the week even though I only went three times...woo hoo!

01-27-2009, 09:08 PM	#157
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Sunday - Monday - Tuesday No weigh ins, workouts or gym time. Family emergency, will get back to it either wed or thurs.

01-31-2009, 10:50 AM	#158
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Wednesday - no workout or weigh in either...spent the week at the hospital with my mom.

01-31-2009, 10:51 AM	#159
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Thurday - no weigh in bec I worked out at my dad's gym and I go by my scale at home only. Cardio and walking lunges. Treadmill - 3 miles = 30 mins Elliptical - 3 miles = 24 mins ___________________________ Total Cardio - 6 miles = 54 mins

01-31-2009, 10:52 AM	#160
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Friday - No workout or weigh in, was at my parents house but did bartend for 7 hours or walking at night.

01-31-2009, 10:52 AM	#161
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Saturday - Weight 129 lbs Heading to the gym now.

02-01-2009, 08:53 PM	#162
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Sunday - Don't know what my weight is as I am back at my parents house for a few days taking care of mom. Shoulders, Stationary Lunges & Cardio Treadmill - 50 mins = 5 miles Elliptical - 14.5 mins = 2 miles ___________________________ Total Cardio - 64.5 mins = 7 miles

02-04-2009, 09:56 PM	#163
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Monday Rest Day was up every 3 hours to help my mom...slept during the day and did it again that night. Tuesday I re-organized their attic and basement while my mom slept and counted going up and down the stairs 200 times so that counts for some cadio Wednesday just go back home to my apt for the night....no gym, its too late...will go thur-fri-sat this week though.

02-10-2009, 10:20 AM	#164
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Skipped thurs but went friday.

02-10-2009, 10:20 AM	#165
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Friday Cardio, Back & Bis Cardio Rolling Staircase - 18 mins = 3 miles Plus 10 hours of bartending that night for more walking.

02-10-2009, 10:21 AM	#166
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Saturday Rest Day... I am physically exhasuted from my sleep patterns being so erratic taking care of mom, not sleepign in my own bed and not working out all week throw in the bartending and I'm wiped out. Bartended Saturday night for another 10+ hours of walking.

02-10-2009, 10:22 AM	#167
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Sunday - Rest Day Had a baby shower and went back to hang out with my parents and check in on mom.

02-10-2009, 10:23 AM	#168
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Monday - Weright 130 lbs Back to my normal routine finally. Cardio, Chest & Tris Rolling Staircase - 24 mins = 4 miles Wave Machine - 4 mins = 2 miles _________________________________ Total Cardio 28 mins = 6 miles

02-10-2009, 10:24 AM	#169
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Tuesday - Weight 129.5 lbs I am off the to the gym in a little bit and bartending a private party tonight so more walking this evening, but not too sure how much

02-10-2009, 09:25 PM	#170
kbeth MAJOR LCF POSTER! Join Date: Apr 2004 Location: Chicago Posts: 1,221 Gallery: kbeth Stats: Before baby: 130/117 Now:151/131/120 5'4" 40yo WOE: Atkins Start Date: April 2002/after baby 02/02/08	Hope your mother is alright! Hang in there.

02-13-2009, 11:37 AM	#172
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	I think I skipped the gym tueday, I can't even remember now LOL.

02-13-2009, 11:37 AM	#173
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Wednesday - Weight 130 lbs Shoulders & Cardio Treadmill - 26 mins = 2.5 miles

02-13-2009, 11:38 AM	#174
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Thursday - Weight 129 lbs No gym today....spent the day at home with my mom and had dinner with my parents.

02-13-2009, 11:39 AM	#175
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Friday - Weight 128.lbs I am slowly getting back to 127 lbs where I was 2-3 weeks ago before my mom went in for surgery. I cheated a few times so I knew I'd be up a few lbs for a week or two. I am on my way to the gym in a few mins and bartending tonight for 10+ hours so lots of walking. My guess is I'll be back to 127 lbs by Monday/Tuesday.

02-14-2009, 02:59 PM	#176
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Friday - Weight 128 lbs Cardio! Treadmill - 44.15 mins = 4 miles Bike - 4.15 mins = 1 mile _____________________________ Total Cardio 48.30 mins = 5 miles

02-15-2009, 08:38 PM	#177
Glamour P! Senior LCF Member Join Date: Apr 2008 Location: Belfast, Northern Ireland Posts: 866 Gallery: Glamour P! Stats: 160/154/134 5'6" WOE: Vegetarian LC/LGL/JUDDD Start Date: Every moment of everyday.	Hey - Just wanted to pop in and say your success is amazing. Also I hope your mum is ok, and recovers well. Wishing you continued success. G x

02-20-2009, 02:18 PM	#179
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	I haven't posted all weel bec my workouts have been quite erradic. DH got laid off tuesday and I was laid off 3 weeks ago so 2009 pretty much sucks right now.

02-20-2009, 02:19 PM	#180
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Thursday - Weight 129.5 lbs I have a sinus infection so no running for me the next few days cause I can't breath! Elliptical - 33 mins = 4 miles Wave Machine - 2 mins = 1 mile ____________________________ Total Cardio - 35 mins = 5 miles