Tiffany2288 is Aiming for 30 miles a week of cardio - Page 5

chantyl03 · 01-06-2009, 08:30 PM

love the new neighborhood!

Tiffany2288 · 01-07-2009, 08:29 PM

Wednesday - Weight 129 lbs

Treadmill - 60 mins = 6 miles
Wave Machine - 2 mins = 1 mile
______________________________
Total Cardio 62 mins = 7 miles

Tiffany2288 · 01-08-2009, 03:59 PM

Thursday - Weight 129 lbs

Rest day today and tomorrow.

chantyl03 · 01-08-2009, 04:03 PM

Love the new pic. You are so very pretty!

Tiffany2288 · 01-10-2009, 12:47 PM

Quote:

Originally Posted by chantyl03

Love the new pic. You are so very pretty!

Thanks!

That pic was taken on New Years Eve at my parents house before we went out for dinner with my whole family.

Tiffany2288 · 01-10-2009, 12:48 PM

Saturday - Weight 128.5 lbs

Heading to the gym in a few mins for cardio, abs and maybe weights.

Tiffany2288 · 01-10-2009, 05:31 PM

Saturday - Weight 128.5 lbs

Back & Cardio

Rolling Staircase - 18 mins = 3 miles
Elliptical - 16 mins = 2 miles
Wave Machine - 4 mins = 2 miles
__________________________________
Total Cardio - 38 mins = 7 miles

Tiffany2288 · 01-10-2009, 05:36 PM

Total Cardio for Week 1/4 - 1/10

Mins = 214.5 mins = 3.57 hours
Miles = 29.5 miles

Eh had I known I needed to do 7.5 miles today to hit my 30 for the week I would have, Boo!

Tiffany2288 · 01-12-2009, 06:34 PM

Sunday - Weight 131 lbs

Rest day from the gym today but bartending for the NFL playoffs (10+ hours) so LOTS of walking.

Tiffany2288 · 01-12-2009, 06:44 PM

Monday - Weight 129 lbs

Cardio Cardio Cardio!!!

Elliptical - 24 mins = 3 miles
Rolling Staircase - 6 mins = 1 mile
Treadmill - 31:54 mins = 3 miles
Wave Machine -15:33 mins = 8 miles
_______________________________
Total Cardio -77.27 mins - 1.28 hours = 15 miles

Tiffany2288 · 01-13-2009, 05:29 PM

Tuesday - Weight 130 lbs

Chest & Cardio

Rolling Staircase - 18 mins = 3 miles
Elliptical Machine - 23 mins = 3 miles
Wave Machine - 8.5 mins = 4 miles
_________________________________
Total Cardio - 49.5 mins = 10 miles

Tiffany2288 · 01-14-2009, 04:26 PM

Wednesday - Weight 129.5 lbs

Shoulders, Stepups & Cardio

Rolling Staircase - 6 mins = 1 mile
Treadmill (walking no running) - 41 mins = 3 miles
__________________________________________
Total Cardio - 47 mins = 4 miles

Wasn't feeling the cardio today AT ALL so I forced myself to at least walk a few miles...its better than NO cardio at all, LOL!

LBishop · 01-15-2009, 05:27 AM

Tiffany, I'm curious if you are thinking you still want to get to 120. I'm just noticing how well you're doing and wondering if you think your body is settling in at this weight. I often wonder if I will be able to get to 125. I'm down to 135 today though so I'm feeling even more hopeful. I'm enjoying watching your progress and you've helped inspire me to get back on my treadmill. I did 4 miles last night and that was the first time I've done anything since before Christmas

No excuse for that!

Tiffany2288 · 01-15-2009, 08:55 AM

Quote:

Originally Posted by LBishop

Tiffany, I'm curious if you are thinking you still want to get to 120. I'm just noticing how well you're doing and wondering if you think your body is settling in at this weight. I often wonder if I will be able to get to 125. I'm down to 135 today though so I'm feeling even more hopeful. I'm enjoying watching your progress and you've helped inspire me to get back on my treadmill. I did 4 miles last night and that was the first time I've done anything since before Christmas

No excuse for that!

Hey there Leisa,
Yeah I want to get to somewhere between 118-123lbs. That's the weight I was for 10+ years until this past year when I was diagnosed with hypothyroidism. I go back to my doctor in March to have my meds reevaluated bec I feel that the dosage is too low so that might help.

I got married at 125lbs in Nov 2007 and gained 24 lbs from March-June of 2008 up to 149lbs.

For right now I am ok staying between 127.5lbs-130lbs bec my clothes all fit but I'd still like to lean my arms and stomach out a bit more. I'm ok if it takes a little longer to lose the last 5-10lbs. I won't stop working out bec I love the way it makes me feel and look and I am fighting off diabetes too. (Been working out for 10+ years.)

This spring I will start running outdoors and training for a 15k that I plan to run in the summer with a friend, so perhaps that will help me lean down the last few lbs.

I do need to take my measurements again this week and check my progress though because I know I've lost inches.

Thanks for checking in and I am so happy that I could inspire someone...that is an amazing feeling. Sugarlessforlife and SugarFreeSheila both inspire me so much!

PS - I'd probably be closer to goal by now but I cheated on thanksgiving, christmas eve, christmas eve, new years eve, new years day and last week before my mom had open heart surgery so I am ok with where I am right now. (By the way those were all planned cheats.)

Hope this info helps...thanks for posting!

chantyl03 · 01-15-2009, 12:39 PM

i was reading in my marathon guide that my abs will really get defined from training... so i'm sure you'll see those results soon!

Tiffany2288 · 01-15-2009, 03:38 PM

Quote:

Originally Posted by chantyl03

i was reading in my marathon guide that my abs will really get defined from training... so i'm sure you'll see those results soon!

Cool good to hear....what are you reading?

Tiffany2288 · 01-15-2009, 06:17 PM

Thursday - Weight 129 lbs

Bicepss + Triceps + Cardio

Elliptical Machine - 23.5 mins = 3 miles

chantyl03 · 01-16-2009, 01:20 PM

Quote:

Originally Posted by Tiffany2288

Cool good to hear....what are you reading?

the non-runners guide to marathons... i ordered a couple of other books, but this one is the first to arrive. Its actually funny and honest and has lots of tips.

Tiffany2288 · 01-16-2009, 03:26 PM

Quote:

Originally Posted by chantyl03

the non-runners guide to marathons... i ordered a couple of other books, but this one is the first to arrive. Its actually funny and honest and has lots of tips.

Where did you get it? Amazon?

Tiffany2288 · 01-16-2009, 03:27 PM

Friday - Weight 129.5 lbs

Rest day from the gym for me but bartending 10+ hours so lots of walking tonight.

Back to the gym tomorrow afternoon (or whenever I roll out of bed).

I have to see if I can get in 8 miles tomorrow and hit 40 miles for the week...I sure hope so!

Tiffany2288 · 01-17-2009, 10:50 AM

Saturday - Weight 129 lbs

No gym for me today...I thought I wasn't bartending til 8pm like I usually do but I have to be there at 1pm for a bar crawl so tons of walking for me today but no gym cardio. (A 15 hour bartending shift counts to me though!)

chantyl03 · 01-17-2009, 03:05 PM

Quote:

Originally Posted by Tiffany2288

Where did you get it? Amazon?

yep...amazon!

Tiffany2288 · 01-20-2009, 01:59 PM

Sunday - Weight 129.5 lbs

No cardio...bartended for 15 hours so lots of walking.

Tiffany2288 · 01-20-2009, 02:01 PM

Monday - Weight 129 lbs

Day off.....I am EXHAUSTED...spending the day with my hubby relaxing, watching bad tv, grocery shopping and getting ready for the week cooking.

Tiffany2288 · 01-20-2009, 02:04 PM

Tueday - Weight 128.5 lbs

Heading to the gym in a few mins for cardio, abs and maybe weights.

Tiffany2288 · 01-20-2009, 02:18 PM

I took my measurements again today and here are my results. When I started atkins I weighed 149lbs now I weigh 128.5 lbs.

Chest was 38 inches Now 33 (-5)
Abs (under boobs) was 33.50 Now 29 (-4.5)
Waist was 33 inches Now 27 (-6)
Hips were 38 now 33 (-5)
Bicep 11.75 now 11.25 (-.50)
Forearm was 9.25 now 8.5 (-.75)
Calf was 14 Now 13.5 (-.50)

Total lbs lost = 20.5
Total inches lost = 22.25
BMI was 28.8 % Now 22%

LBishop · 01-20-2009, 02:22 PM

Quote:

Originally Posted by Tiffany2288

I took my measurements again today and here are my results. When I started atkins I weighed 149lbs now I weigh 128.5 lbs.

Chest was 38 inches Now 33 (-5)
Abs (under boobs) was 33.50 Now 29 (-4.5)
Waist was 33 inches Now 27 (-6)
Hips were 38 now 33 (-5)
Bicep 11.75 now 11.25 (-.50)
Forearm was 9.25 now 8.5 (-.75)
Calf was 14 Now 13.5 (-.50)

Total lbs lost = 20.5
Total inches lost = 22.25
BMI was 28.8 % Now 22%

Tiffany, excellent job! you've lost so many inches and very proportioned, I noticed!

Tiffany2288 · 01-20-2009, 02:40 PM

Quote:

Originally Posted by LBishop

Tiffany, excellent job! you've lost so many inches and very proportioned, I noticed!

Aww thanks!

Tiffany2288 · 01-20-2009, 06:59 PM

Tuesday - Weight 128.5 lbs

Rolling Staircase - 12 mins = 2 miles
Treadmill - 60.40 mins = 6 miles
Wave Machine = 7.45 mins = 4 miles
_________________________________
Total Cardio - 80.15 mins = 12 miles

chantyl03 · 01-20-2009, 07:20 PM

Quote:

Originally Posted by Tiffany2288

I took my measurements again today and here are my results. When I started atkins I weighed 149lbs now I weigh 128.5 lbs.

Chest was 38 inches Now 33 (-5)
Abs (under boobs) was 33.50 Now 29 (-4.5)
Waist was 33 inches Now 27 (-6)
Hips were 38 now 33 (-5)
Bicep 11.75 now 11.25 (-.50)
Forearm was 9.25 now 8.5 (-.75)
Calf was 14 Now 13.5 (-.50)

Total lbs lost = 20.5
Total inches lost = 22.25
BMI was 28.8 % Now 22%

wow!!!

01-15-2009, 05:27 AM	#133
LBishop MAJOR LCF POSTER! Join Date: Jan 2005 Location: Western NC, USA Posts: 1,200 Gallery: LBishop Stats: 139.4/126.8/120 5'4" 46yo WOE: Was Atkins induction, NOW-JUDDD/Fast 5 Start Date: Restart Dec. 2008/started JUDDD/Fast 5 April 2009	Tiffany, I'm curious if you are thinking you still want to get to 120. I'm just noticing how well you're doing and wondering if you think your body is settling in at this weight. I often wonder if I will be able to get to 125. I'm down to 135 today though so I'm feeling even more hopeful. I'm enjoying watching your progress and you've helped inspire me to get back on my treadmill. I did 4 miles last night and that was the first time I've done anything since before Christmas No excuse for that! __________________ Leisa

01-16-2009, 03:27 PM	#140
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Friday - Weight 129.5 lbs Rest day from the gym for me but bartending 10+ hours so lots of walking tonight. Back to the gym tomorrow afternoon (or whenever I roll out of bed). I have to see if I can get in 8 miles tomorrow and hit 40 miles for the week...I sure hope so! Last edited by Tiffany2288; 01-16-2009 at 03:29 PM..

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01-06-2009, 08:30 PM	#121
chantyl03 Big Yapper!!!! Join Date: Sep 2008 Location: TX Posts: 8,656 Blog Entries: 27 Gallery: chantyl03 Stats: (originally 250#) 225/180 size 20/10 WOE: LC--atkins Start Date: September 2008	love the new neighborhood!

01-07-2009, 08:29 PM	#122
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Wednesday - Weight 129 lbs Treadmill - 60 mins = 6 miles Wave Machine - 2 mins = 1 mile ______________________________ Total Cardio 62 mins = 7 miles

01-08-2009, 03:59 PM	#123
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Thursday - Weight 129 lbs Rest day today and tomorrow.

01-08-2009, 04:03 PM	#124
chantyl03 Big Yapper!!!! Join Date: Sep 2008 Location: TX Posts: 8,656 Blog Entries: 27 Gallery: chantyl03 Stats: (originally 250#) 225/180 size 20/10 WOE: LC--atkins Start Date: September 2008	Love the new pic. You are so very pretty!

01-10-2009, 12:48 PM	#126
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Saturday - Weight 128.5 lbs Heading to the gym in a few mins for cardio, abs and maybe weights.

01-10-2009, 05:31 PM	#127
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Saturday - Weight 128.5 lbs Back & Cardio Rolling Staircase - 18 mins = 3 miles Elliptical - 16 mins = 2 miles Wave Machine - 4 mins = 2 miles __________________________________ Total Cardio - 38 mins = 7 miles

01-10-2009, 05:36 PM	#128
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Total Cardio for Week 1/4 - 1/10 Mins = 214.5 mins = 3.57 hours Miles = 29.5 miles Eh had I known I needed to do 7.5 miles today to hit my 30 for the week I would have, Boo!

01-12-2009, 06:34 PM	#129
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Sunday - Weight 131 lbs Rest day from the gym today but bartending for the NFL playoffs (10+ hours) so LOTS of walking.

01-12-2009, 06:44 PM	#130
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Monday - Weight 129 lbs Cardio Cardio Cardio!!! Elliptical - 24 mins = 3 miles Rolling Staircase - 6 mins = 1 mile Treadmill - 31:54 mins = 3 miles Wave Machine -15:33 mins = 8 miles _______________________________ Total Cardio -77.27 mins - 1.28 hours = 15 miles

01-13-2009, 05:29 PM	#131
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Tuesday - Weight 130 lbs Chest & Cardio Rolling Staircase - 18 mins = 3 miles Elliptical Machine - 23 mins = 3 miles Wave Machine - 8.5 mins = 4 miles _________________________________ Total Cardio - 49.5 mins = 10 miles

01-14-2009, 04:26 PM	#132
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Wednesday - Weight 129.5 lbs Shoulders, Stepups & Cardio Rolling Staircase - 6 mins = 1 mile Treadmill (walking no running) - 41 mins = 3 miles __________________________________________ Total Cardio - 47 mins = 4 miles Wasn't feeling the cardio today AT ALL so I forced myself to at least walk a few miles...its better than NO cardio at all, LOL!

01-15-2009, 12:39 PM	#135
chantyl03 Big Yapper!!!! Join Date: Sep 2008 Location: TX Posts: 8,656 Blog Entries: 27 Gallery: chantyl03 Stats: (originally 250#) 225/180 size 20/10 WOE: LC--atkins Start Date: September 2008	i was reading in my marathon guide that my abs will really get defined from training... so i'm sure you'll see those results soon!

01-15-2009, 06:17 PM	#137
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Thursday - Weight 129 lbs Bicepss + Triceps + Cardio Elliptical Machine - 23.5 mins = 3 miles

01-17-2009, 10:50 AM	#141
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Saturday - Weight 129 lbs No gym for me today...I thought I wasn't bartending til 8pm like I usually do but I have to be there at 1pm for a bar crawl so tons of walking for me today but no gym cardio. (A 15 hour bartending shift counts to me though!)

01-20-2009, 01:59 PM	#143
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Sunday - Weight 129.5 lbs No cardio...bartended for 15 hours so lots of walking.

01-20-2009, 02:01 PM	#144
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Monday - Weight 129 lbs Day off.....I am EXHAUSTED...spending the day with my hubby relaxing, watching bad tv, grocery shopping and getting ready for the week cooking.

01-20-2009, 02:04 PM	#145
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Tueday - Weight 128.5 lbs Heading to the gym in a few mins for cardio, abs and maybe weights.

01-20-2009, 02:18 PM	#146
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	I took my measurements again today and here are my results. When I started atkins I weighed 149lbs now I weigh 128.5 lbs. Chest was 38 inches Now 33 (-5) Abs (under boobs) was 33.50 Now 29 (-4.5) Waist was 33 inches Now 27 (-6) Hips were 38 now 33 (-5) Bicep 11.75 now 11.25 (-.50) Forearm was 9.25 now 8.5 (-.75) Calf was 14 Now 13.5 (-.50) Total lbs lost = 20.5 Total inches lost = 22.25 BMI was 28.8 % Now 22%

01-20-2009, 06:59 PM	#149
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Tuesday - Weight 128.5 lbs Rolling Staircase - 12 mins = 2 miles Treadmill - 60.40 mins = 6 miles Wave Machine = 7.45 mins = 4 miles _________________________________ Total Cardio - 80.15 mins = 12 miles