Tiffany2288 is Aiming for 30 miles a week of cardio - Page 4

Tiffany2288 · 12-27-2008, 04:39 PM

Friday never made it to the gym either...travel day to visit the in laws and running around celebrating hannukah and christmas with them but got back on atkins so that worked out well.

Tiffany2288 · 12-27-2008, 04:40 PM

Saturday
Treadmill - 36 mins = 3.5 miles
Elliptical - 12.5 mins = 1.5 miles
___________________________
Total Cardio = 48.5 mins = 5 miles

Not weighing myself til Monday when I am home on my own scale.

Ran in super old sneakers (that aren't meant for running) and felt like I was running with cement shoes on....they were HORRIBLE and they were mine, LOL.

Tiffany2288 · 12-28-2008, 06:41 PM

Sunday

We took an earlier train home so I had time to workout at my gym, YAY!

Shoulders & Cardio

Rolling staircase - 18 mins = 3 miles
Wave Machine - 9.5 mins = 4.5 miles
_______________________________
Total Cardio - 27.5 mins = 7.5 miles

Tiffany2288 · 12-29-2008, 08:36 PM

Monday - Weight 130.5 lbs <-- I cheated on christmas eve/christmas day so this weight was lower than i expected, LOL..and I am A-Ok with it

Back & Cardio

Rolling Staircase - 26 mins = 4.25 miles
Treadmill - 2.52 mins = .25 miles
Wave Machine - 11 mins = 5.5 miles
__________________________________
Total Cardio = 39.52 mins = 10 miles

Tiffany2288 · 12-30-2008, 07:32 PM

Tuesday - Weight 130lbs

Biceps & Cardio

Treadmill - 28.5 mins = 3 miles
Wave Machine 7.5 mins = 4 miles
________________________________
Total Cardio - 36 mins = 7 miles

I was pissed I couldn't get the rolling staircase today.

Tiffany2288 · 12-31-2008, 09:21 AM

Wednesday - Weight 129 lbs

Heading to the gym now...had today off of work and got to sleep in....boy that felt great!

Tiffany2288 · 12-31-2008, 01:30 PM

Wednesday - Weight 129 lbs New Years Eve

Day off from work today

so I selpt in which was awesome.

Chest, Tris, Abs & Cardio

Rolling Staircase - 6 mins = 1 mile
Treadmill - 5.5 mins = .5 mile
Wave Machine - 13.45 mins = 6.5 miles
Bike - 15.45 mins = 4 miles
___________________________________
Total Cardio - 40.40 mins = 12 miles

Eating 2 hot dogs and a cup of coffee for breakfast BEFORE the gym was not a bright idea....I was so incredibly sodium bloated that I attempted to run but felt like I had the ocean in my belly.

Wasn't feeling cardio AT ALL today but forced myself to do it anyway.

Tiffany2288 · 01-01-2009, 04:52 PM

Happy New Year 2009!

Today was a rest day for me.

Tiffany2288 · 01-03-2009, 11:56 AM

Friday - Weight 133.5 lbs (New Year's Carb Bloat)

Rest Day for me today too....got called in to bartend so no time to workout. I was home napping and hanging out with my husband thinking I could go to the gym later, then the call came, oh well. I got in lots of walking so that helps too.

chantyl03 · 01-03-2009, 12:02 PM

Hey Tiff! Just stopping by to say hello!

Tiffany2288 · 01-03-2009, 01:05 PM

Hey Chantyl...how was your christmas and new years?

chantyl03 · 01-03-2009, 01:24 PM

christmas was ok, New Years was awesome! We went down to Louisiana to ring in the new year at a casino. It was my first time, but it was so much fun. Jan 2, however, was horrible. LOL

Tiffany2288 · 01-03-2009, 06:00 PM

Wow, that sounds like a lot of fun but I hear you on Jan 2, LOL. I had a great christmas eve with my family and ate whatever I wanted but paid for it dearly on christmas morning.

Tiffany2288 · 01-03-2009, 06:04 PM

Saturday - Weight 132 lbs (working off the NYE/NY Day carb bloat. I don't mind because it was SO worth it!)

Shoulders & Cardio

I did step-ups in between my shoulder routine to keep my heart rate up the whole time and to work on my legs.

Rolling Staircase - 18.5 mins = 3 miles
Elliptical - 22.52 mins = 3 miles
Wave Machine - 4.22 mins = 2 miles
_________________________________
Total Cardio - 45.16 mins = 8 miles

Now off to bartend for 8+ hours of walking.

Tiffany2288 · 01-03-2009, 06:10 PM

I kicked up my cardio this week to help counter balance out the carbs I ate for christmas and New Years and wow I hit 44.5 miles this week in 3.14 hours...woo hoo!

Tiffany2288 · 01-04-2009, 09:34 AM

Sunday - Weight 130.5 lbs

Rest Day for me today...from the gym at least...I am off ot bartend the NFL playoff games now for 10+ hours of walking.

LBishop · 01-04-2009, 11:40 AM

Quote:

Originally Posted by Tiffany2288

Sunday - Weight 130.5 lbs

Rest Day for me today...from the gym at least...I am off ot bartend the NFL playoff games now for 10+ hours of walking.

well, I would imagine you could rake in some tips on a day like today. Have fun!

Tiffany2288 · 01-04-2009, 08:13 PM

Yep today was a good day at the bar esp since we are a Philly bar, we were packed for the Eagles win...even though we are a NJ bar that is 5 mins away from NYC, LOL.

Tiffany2288 · 01-05-2009, 05:05 AM

Monday - Weight 130lbs
(New Years carb bloat is quickly going bye-bye

)

Rest Day for me today...have a doctor's appt tonight after work so I won't have time to get to the gym but thinking abotu diong some curls, lunges, squats at home tonight when I get in.

I set the alarm for 4:45am so I could go to the gym this morning but it just wasn't happeneing. I was physically exhausted from bartending the last 3 nights so I hit the snoze and slept for another hour, feel much better now.

Tiffany2288 · 01-05-2009, 02:17 PM

Had to reschedule my doctor's appt so I will be heading to the gym after work tonight.
I am afraid of the January effect!

I know the gym will be packed just like it was on Saturday and I will be annoyed.
Going to do only cardio there tonight and some lunges/squats at home if its too crazy busy.

Tiffany2288 · 01-05-2009, 08:28 PM

Mondayu - Weight 130 lbs

Arms & Cardio

Rolling Staircase - 18 mins = 3 miles
Wave Machine - 8 mins = 4 miles
___________________________________
Total Cardio - 26 mins = 7 miles

I really was craving a long run but the gym was MOBBED!

I hate the January effect on the gym!

sugarless4life · 01-06-2009, 12:46 PM

Quote:

Originally Posted by Tiffany2288

I kicked up my cardio this week to help counter balance out the carbs I ate for christmas and New Years and wow I hit 44.5 miles this week in 3.14 hours...woo hoo!

A W E S O M E !! You rawk, Tiff !!

Betty

Tiffany2288 · 01-06-2009, 07:42 PM

Quote:

Originally Posted by sugarless4life

A W E S O M E !! You rawk, Tiff !!

Betty

Aw thanks Betty....you inspired me today with your bikini photo and I ran 8.5 miles tonight...the furthest I've ever run in one clip ever! WOO HOO!

Tiffany2288 · 01-06-2009, 07:43 PM

Tuesday - Weight 131 lbs

Cardio is king!

Treadmill - 88.5 mins = 8.5 miles

Run forest run!!!

I was SUPER inspired by Miss Betty and couldn't get OFF the treadmill....go me!

chantyl03 · 01-06-2009, 08:04 PM

Quote:

Originally Posted by Tiffany2288

Tuesday - Weight 131 lbs

Cardio is king!

Treadmill - 88.5 mins = 8.5 miles

Run forest run!!!

I was SUPER inspired by Miss Betty and couldn't get OFF the treadmill....go me!

GREAT JOB!!!!

Tiffany2288 · 01-06-2009, 08:10 PM

Quote:

Originally Posted by chantyl03

GREAT JOB!!!!

Thanks honey..check out Betty's new avatar and you'll be inspired too!

chantyl03 · 01-06-2009, 08:22 PM

oh i saw it! and i start my training program on sunday! she looks incredible!!!! Gotta get like you guys!

Tiffany2288 · 01-06-2009, 08:22 PM

How did your move go? Are you all settled in yet?

chantyl03 · 01-06-2009, 08:26 PM

moved in, not quite settled... the wreck kinda took priority...lost some of my property doing the wreck too... but i'm over it...

Tiffany2288 · 01-06-2009, 08:26 PM

Quote:

Originally Posted by chantyl03

moved in, not quite settled... the wreck kinda took priority...lost some of my property doing the wreck too... but i'm over it...

Aw

that sucks. Are you liking where you are living now?

12-27-2008, 04:40 PM	#92
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Saturday Treadmill - 36 mins = 3.5 miles Elliptical - 12.5 mins = 1.5 miles ___________________________ Total Cardio = 48.5 mins = 5 miles Not weighing myself til Monday when I am home on my own scale. Ran in super old sneakers (that aren't meant for running) and felt like I was running with cement shoes on....they were HORRIBLE and they were mine, LOL. Last edited by Tiffany2288; 12-27-2008 at 04:43 PM..

12-29-2008, 08:36 PM	#94
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Monday - Weight 130.5 lbs <-- I cheated on christmas eve/christmas day so this weight was lower than i expected, LOL..and I am A-Ok with it Back & Cardio Rolling Staircase - 26 mins = 4.25 miles Treadmill - 2.52 mins = .25 miles Wave Machine - 11 mins = 5.5 miles __________________________________ Total Cardio = 39.52 mins = 10 miles Last edited by Tiffany2288; 12-29-2008 at 09:07 PM..

12-31-2008, 01:30 PM	#97
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Wednesday - Weight 129 lbs New Years Eve Day off from work today so I selpt in which was awesome. Chest, Tris, Abs & Cardio Rolling Staircase - 6 mins = 1 mile Treadmill - 5.5 mins = .5 mile Wave Machine - 13.45 mins = 6.5 miles Bike - 15.45 mins = 4 miles ___________________________________ Total Cardio - 40.40 mins = 12 miles Eating 2 hot dogs and a cup of coffee for breakfast BEFORE the gym was not a bright idea....I was so incredibly sodium bloated that I attempted to run but felt like I had the ocean in my belly. Wasn't feeling cardio AT ALL today but forced myself to do it anyway. __________________ http://www.lowcarbfriends.com/bbs/we...ek-cardio.html Last edited by Tiffany2288; 12-31-2008 at 01:31 PM..

01-03-2009, 06:04 PM	#104
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Saturday - Weight 132 lbs (working off the NYE/NY Day carb bloat. I don't mind because it was SO worth it!) Shoulders & Cardio I did step-ups in between my shoulder routine to keep my heart rate up the whole time and to work on my legs. Rolling Staircase - 18.5 mins = 3 miles Elliptical - 22.52 mins = 3 miles Wave Machine - 4.22 mins = 2 miles _________________________________ Total Cardio - 45.16 mins = 8 miles Now off to bartend for 8+ hours of walking. Last edited by Tiffany2288; 01-03-2009 at 06:06 PM..

01-05-2009, 08:28 PM	#111
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Mondayu - Weight 130 lbs Arms & Cardio Rolling Staircase - 18 mins = 3 miles Wave Machine - 8 mins = 4 miles ___________________________________ Total Cardio - 26 mins = 7 miles I really was craving a long run but the gym was MOBBED! I hate the January effect on the gym! Last edited by Tiffany2288; 01-05-2009 at 08:31 PM..

12-27-2008, 04:39 PM	#91
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Friday never made it to the gym either...travel day to visit the in laws and running around celebrating hannukah and christmas with them but got back on atkins so that worked out well.

12-28-2008, 06:41 PM	#93
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Sunday We took an earlier train home so I had time to workout at my gym, YAY! Shoulders & Cardio Rolling staircase - 18 mins = 3 miles Wave Machine - 9.5 mins = 4.5 miles _______________________________ Total Cardio - 27.5 mins = 7.5 miles

12-30-2008, 07:32 PM	#95
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Tuesday - Weight 130lbs Biceps & Cardio Treadmill - 28.5 mins = 3 miles Wave Machine 7.5 mins = 4 miles ________________________________ Total Cardio - 36 mins = 7 miles I was pissed I couldn't get the rolling staircase today.

12-31-2008, 09:21 AM	#96
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Wednesday - Weight 129 lbs Heading to the gym now...had today off of work and got to sleep in....boy that felt great!

01-01-2009, 04:52 PM	#98
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Happy New Year 2009! Today was a rest day for me.

01-03-2009, 11:56 AM	#99
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Friday - Weight 133.5 lbs (New Year's Carb Bloat) Rest Day for me today too....got called in to bartend so no time to workout. I was home napping and hanging out with my husband thinking I could go to the gym later, then the call came, oh well. I got in lots of walking so that helps too.

01-03-2009, 12:02 PM	#100
chantyl03 Big Yapper!!!! Join Date: Sep 2008 Location: TX Posts: 8,685 Blog Entries: 27 Gallery: chantyl03 Stats: (originally 250#) 225/180 size 20/10 WOE: LC--atkins Start Date: September 2008	Hey Tiff! Just stopping by to say hello!

01-03-2009, 01:05 PM	#101
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Hey Chantyl...how was your christmas and new years?

01-03-2009, 01:24 PM	#102
chantyl03 Big Yapper!!!! Join Date: Sep 2008 Location: TX Posts: 8,685 Blog Entries: 27 Gallery: chantyl03 Stats: (originally 250#) 225/180 size 20/10 WOE: LC--atkins Start Date: September 2008	christmas was ok, New Years was awesome! We went down to Louisiana to ring in the new year at a casino. It was my first time, but it was so much fun. Jan 2, however, was horrible. LOL

01-03-2009, 06:00 PM	#103
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Wow, that sounds like a lot of fun but I hear you on Jan 2, LOL. I had a great christmas eve with my family and ate whatever I wanted but paid for it dearly on christmas morning.

01-03-2009, 06:10 PM	#105
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	I kicked up my cardio this week to help counter balance out the carbs I ate for christmas and New Years and wow I hit 44.5 miles this week in 3.14 hours...woo hoo!

01-04-2009, 09:34 AM	#106
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Sunday - Weight 130.5 lbs Rest Day for me today...from the gym at least...I am off ot bartend the NFL playoff games now for 10+ hours of walking.

01-04-2009, 08:13 PM	#108
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Yep today was a good day at the bar esp since we are a Philly bar, we were packed for the Eagles win...even though we are a NJ bar that is 5 mins away from NYC, LOL.

01-05-2009, 05:05 AM	#109
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Monday - Weight 130lbs (New Years carb bloat is quickly going bye-bye ) Rest Day for me today...have a doctor's appt tonight after work so I won't have time to get to the gym but thinking abotu diong some curls, lunges, squats at home tonight when I get in. I set the alarm for 4:45am so I could go to the gym this morning but it just wasn't happeneing. I was physically exhausted from bartending the last 3 nights so I hit the snoze and slept for another hour, feel much better now.

01-05-2009, 02:17 PM	#110
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Had to reschedule my doctor's appt so I will be heading to the gym after work tonight. I am afraid of the January effect! I know the gym will be packed just like it was on Saturday and I will be annoyed. Going to do only cardio there tonight and some lunges/squats at home if its too crazy busy.

01-06-2009, 07:43 PM	#114
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	Tuesday - Weight 131 lbs Cardio is king! Treadmill - 88.5 mins = 8.5 miles Run forest run!!! I was SUPER inspired by Miss Betty and couldn't get OFF the treadmill....go me!

01-06-2009, 08:22 PM	#117
chantyl03 Big Yapper!!!! Join Date: Sep 2008 Location: TX Posts: 8,685 Blog Entries: 27 Gallery: chantyl03 Stats: (originally 250#) 225/180 size 20/10 WOE: LC--atkins Start Date: September 2008	oh i saw it! and i start my training program on sunday! she looks incredible!!!! Gotta get like you guys!

01-06-2009, 08:22 PM	#118
Tiffany2288 MAJOR LCF POSTER! Join Date: Sep 2008 Location: NYC/NJ Posts: 1,910 Gallery: Tiffany2288 Stats: 149/127/120 5'4 WOE: Atkins 72 BMI was 28.8% now is 22% Start Date: Aug 15th 2008	How did your move go? Are you all settled in yet?

01-06-2009, 08:26 PM	#119
chantyl03 Big Yapper!!!! Join Date: Sep 2008 Location: TX Posts: 8,685 Blog Entries: 27 Gallery: chantyl03 Stats: (originally 250#) 225/180 size 20/10 WOE: LC--atkins Start Date: September 2008	moved in, not quite settled... the wreck kinda took priority...lost some of my property doing the wreck too... but i'm over it...

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