wendys-health-journal - Page 7

wcwendy · 05-08-2009, 07:39 AM

April 20
tons of water retention
207.5

April 21
less water retention
204.5

April 22
still retaining water
203

April 24
200.5

April 25
202.5--ate out all day long, so water retention

Monday, April 27
202.5

One week loss
5 pounds

_______________________

Monday, May 4
204

1 week difference
up 1/5 pounds

2 week loss
3.5 pounds

___________________________
Tuesday, May 5
201.5

Wednesday, May 6
201

Friday, April 8
201

wcwendy · 05-10-2009, 11:16 PM

Exactly which part of a Ding Dong is food, and if only part of it is food, then why are we ingesting the rest of it, too?

Whining and complaining won't make the weight go away; I have to DO something about it. Maybe something drastic...like exercise...A LOT.

wcwendy · 05-11-2009, 07:31 AM

Sunday, May 10
201

Monday, May 11
203 (Ate some candy, Thai tea, restaurant Thai food yesterday)

Week 3 change
-1 lb

Total change over 3 weeks
4.5 lbs

wcwendy · 05-11-2009, 08:54 AM

MONDAY
B: protein shake
L: leftovers, swiss chard, strawberry spinach salad
D: halibut, salmon, turnips, mustard greens, salad

TUESDAY
B: Thai omelet, sausage
L: leftovers
D: sukiyaki, miso soup

WEDNESDAY
B: bacon, eggs
L: leftovers
D: chili rellenos, guacamole, salsa, S.A. cauliflower

THURSDAY
B: protein shakes
L: leftovers
D: Indian halibut, eggs vindaloo, raita

FRIDAY
B:
L:
D: Tom Ka Gai, Thai beef w/ green beans, Thai tea

wcwendy · 05-13-2009, 12:25 AM

Tuesday, May 13
201

wcwendy · 05-13-2009, 07:04 AM

Wednesday, May 13
200.5

wcwendy · 05-14-2009, 08:12 AM

Thursday, May 14
201

Ate sukiyaki and bubble tea last night.

wcwendy · 05-15-2009, 07:57 AM

Friday, May 15
200.5

wcwendy · 05-16-2009, 09:49 AM

Saturday, May 16
199.5

wcwendy · 05-16-2009, 03:17 PM

Ingredients:
spinach
strawberries, cut
candied pecans
feta cheese
poppy seeds

Dressing:
4 TBSP balsamic vinegar
1/4 tsp paprika
1 tsp toasted sesame seeds
1 1/2 tsp poppy seeds
1/4 c olive oil
1/4 c sesame oil
1/8 c xylitol
1/8 c erythritol
1/8 tsp pepper
1/8 tsp powdered ginger
1/16 tsp cloves
3 drops smoked Tabasco
1/4 tsp garlic salt
2 TBSP apple cider vinegar

wcwendy · 05-17-2009, 11:31 PM

Starting Monday. I'm tired of losing the same few pounds. I'm thinking that this might get me through it, and onto the next few pounds.

Food ideas:
eggs
custards
fried cheese
coconut oil
whipped cream
fried fish
sausage
hot dogs
halibut
smoked sturgeon
shrimp
chicken w/ bacon and cheese
hamburger patty w/ w/o cheese, bacon, spices
ddep-fried Japanese chicken
pickled eggs

tea w/ HWC

wcwendy · 05-17-2009, 11:33 PM

Monday
zumba

Tuesday
cardio
weight machines

Wednesday
water aerobics

Thursday
cardio
weight machines

Friday
Barbie workout

Saturday
Stormie Omartian

Sunday
Barbie workout

wcwendy · 05-18-2009, 08:07 AM

Sunday, May 17
200.5

Monday, May 18
203 (ate pizza, popcorn, and SF bubble tea)

wcwendy · 05-19-2009, 08:08 AM

Tuesday, May 19
200.5

wcwendy · 05-20-2009, 07:55 AM

One month as a W.I.T.
Wednesday, May 20
198.5

April 20
207.5

wcwendy · 05-21-2009, 07:01 AM

Thursday, May 21
198.5

wcwendy · 05-22-2009, 09:06 AM

Friday, May 22
woke late
6:30 197.5
8:30 197

wcwendy · 05-23-2009, 09:33 AM

Saturday, May 23
197 (8:30)

wcwendy · 05-24-2009, 09:43 AM

Sunday, May 24
197.5

wcwendy · 05-25-2009, 09:09 AM

Monday, May 25
197

Done with week of meat, fat, eggs, dairy.
Down 5.5 lbs.

wcwendy · 05-31-2009, 11:37 AM

MENU IDEAS

bacon
sausage patties
cheese, fried
eggs w/ chili

hamburger patty w/
* melted bleu cheese
* grilled onions
* bacon

shrimp w/ butter and garlic

wcwendy · 06-01-2009, 08:40 AM

After a week of eating too much, eating tortilla chips, some Pringles, toffee, ice cream (twice!), s'mores, marshmallows, Angel food cake w/ Cool Whip, regular Italian sodas...Wow! Once I make a list, it sounds like a LOT of things that are bad for me!

Anyway...water retention...200.5 this morning.

Starting 4 days of protein and fat.

wcwendy · 06-02-2009, 08:51 AM

Tuesday, June 2
199

Notes for later today:
cream cheese--183 calories
macadamia nuts--230 calories

wcwendy · 06-03-2009, 07:35 AM

Wednesday, June 3
197

Ate at Red Lobster last night!

wcwendy · 06-04-2009, 07:00 AM

Thursday, June 4
196

wcwendy · 06-05-2009, 07:59 AM

Friday, June 5
195

wcwendy · 06-10-2009, 07:12 PM

Wednesday, June 10
197

Friday was the medieval feast, and I've been working off the water retention ever since then. I had gone up to 200.5 or 201. Going down every day.

wcwendy · 06-10-2009, 07:15 PM

Exercise plan for the next week:

Thursday
45 min elliptical/arc trainer
weight machines

Friday
walking

Saturday
Barbie Workout

Sunday
Stormie O'Martian

Monday
Zumba

Tuesday
45 min elliptical/arc trainer
weight machines

Wednesday
water aerobics

Thursday
45 min elliptical/arc trainer
weight machines

wcwendy · 06-11-2009, 11:04 AM

animal protein and fat, including nuts

After a week or so, if I feel that I can handle it, then I will add vegetables, no beans, no iffy things...just pure low-GI vegetables. If I feel that I'm getting out of control, then I will go back to just animal protein, fats and nuts.

Gotta get through 3 weeks of not planning food w/o becoming sick from flour and other simple carbs!

Back away from the chips and s'mores!!! Back, I say!

wcwendy · 06-14-2009, 09:42 AM

Weight Thursday, Friday, Saturday, Sunday
197

Quote from elsewhere on LCF:
To put it simply, I decided years ago that chewing on something yummy for 10 minutes wasn't worth feeling like garbage for the rest of the day.

05-08-2009, 07:39 AM	#181
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Restarting again April 20 tons of water retention 207.5 April 21 less water retention 204.5 April 22 still retaining water 203 April 24 200.5 April 25 202.5--ate out all day long, so water retention Monday, April 27 202.5 One week loss 5 pounds _______________________ Monday, May 4 204 1 week difference up 1/5 pounds 2 week loss 3.5 pounds ___________________________ Tuesday, May 5 201.5 Wednesday, May 6 201 Friday, April 8 201

05-10-2009, 11:16 PM	#182
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Saving signature Exactly which part of a Ding Dong is food, and if only part of it is food, then why are we ingesting the rest of it, too? Whining and complaining won't make the weight go away; I have to DO something about it. Maybe something drastic...like exercise...A LOT.

05-11-2009, 08:54 AM	#184
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	This week's menu MONDAY B: protein shake L: leftovers, swiss chard, strawberry spinach salad D: halibut, salmon, turnips, mustard greens, salad TUESDAY B: Thai omelet, sausage L: leftovers D: sukiyaki, miso soup WEDNESDAY B: bacon, eggs L: leftovers D: chili rellenos, guacamole, salsa, S.A. cauliflower THURSDAY B: protein shakes L: leftovers D: Indian halibut, eggs vindaloo, raita FRIDAY B: L: D: Tom Ka Gai, Thai beef w/ green beans, Thai tea

05-16-2009, 03:17 PM	#190
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Strawberry Spinach Salad Ingredients: spinach strawberries, cut candied pecans feta cheese poppy seeds Dressing: 4 TBSP balsamic vinegar 1/4 tsp paprika 1 tsp toasted sesame seeds 1 1/2 tsp poppy seeds 1/4 c olive oil 1/4 c sesame oil 1/8 c xylitol 1/8 c erythritol 1/8 tsp pepper 1/8 tsp powdered ginger 1/16 tsp cloves 3 drops smoked Tabasco 1/4 tsp garlic salt 2 TBSP apple cider vinegar

05-17-2009, 11:31 PM	#191
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	7-day meat, egg, cheese, fat diet Starting Monday. I'm tired of losing the same few pounds. I'm thinking that this might get me through it, and onto the next few pounds. Food ideas: eggs custards fried cheese coconut oil whipped cream fried fish sausage hot dogs halibut smoked sturgeon shrimp chicken w/ bacon and cheese hamburger patty w/ w/o cheese, bacon, spices ddep-fried Japanese chicken pickled eggs tea w/ HWC

05-11-2009, 07:31 AM	#183
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Sunday, May 10 201 Monday, May 11 203 (Ate some candy, Thai tea, restaurant Thai food yesterday) Week 3 change -1 lb Total change over 3 weeks 4.5 lbs

05-13-2009, 12:25 AM	#185
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Tuesday, May 13 201

05-13-2009, 07:04 AM	#186
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Wednesday, May 13 200.5

05-14-2009, 08:12 AM	#187
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Thursday, May 14 201 Ate sukiyaki and bubble tea last night.

05-15-2009, 07:57 AM	#188
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Friday, May 15 200.5

05-16-2009, 09:49 AM	#189
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Saturday, May 16 199.5

05-17-2009, 11:33 PM	#192
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	This week's exercise Monday zumba Tuesday cardio weight machines Wednesday water aerobics Thursday cardio weight machines Friday Barbie workout Saturday Stormie Omartian Sunday Barbie workout

05-18-2009, 08:07 AM	#193
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Sunday, May 17 200.5 Monday, May 18 203 (ate pizza, popcorn, and SF bubble tea)

05-19-2009, 08:08 AM	#194
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Tuesday, May 19 200.5

05-20-2009, 07:55 AM	#195
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	One month as a W.I.T. Wednesday, May 20 198.5 April 20 207.5

05-21-2009, 07:01 AM	#196
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Thursday, May 21 198.5

05-22-2009, 09:06 AM	#197
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Friday, May 22 woke late 6:30 197.5 8:30 197

05-23-2009, 09:33 AM	#198
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Saturday, May 23 197 (8:30)

05-24-2009, 09:43 AM	#199
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Sunday, May 24 197.5

05-25-2009, 09:09 AM	#200
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Monday, May 25 197 Done with week of meat, fat, eggs, dairy. Down 5.5 lbs. Last edited by wcwendy; 05-25-2009 at 09:20 AM..

05-31-2009, 11:37 AM	#201
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	MENU IDEAS bacon sausage patties cheese, fried eggs w/ chili hamburger patty w/ * melted bleu cheese * grilled onions * bacon shrimp w/ butter and garlic

06-01-2009, 08:40 AM	#202
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	After a week of eating too much, eating tortilla chips, some Pringles, toffee, ice cream (twice!), s'mores, marshmallows, Angel food cake w/ Cool Whip, regular Italian sodas...Wow! Once I make a list, it sounds like a LOT of things that are bad for me! Anyway...water retention...200.5 this morning. Starting 4 days of protein and fat.

06-02-2009, 08:51 AM	#203
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Tuesday, June 2 199 Notes for later today: cream cheese--183 calories macadamia nuts--230 calories

06-03-2009, 07:35 AM	#204
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Wednesday, June 3 197 Ate at Red Lobster last night!

06-04-2009, 07:00 AM	#205
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Thursday, June 4 196

06-05-2009, 07:59 AM	#206
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Friday, June 5 195

06-10-2009, 07:12 PM	#207
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Wednesday, June 10 197 Friday was the medieval feast, and I've been working off the water retention ever since then. I had gone up to 200.5 or 201. Going down every day.

06-10-2009, 07:15 PM	#208
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Exercise plan for the next week: Thursday 45 min elliptical/arc trainer weight machines Friday walking Saturday Barbie Workout Sunday Stormie O'Martian Monday Zumba Tuesday 45 min elliptical/arc trainer weight machines Wednesday water aerobics Thursday 45 min elliptical/arc trainer weight machines

06-11-2009, 11:04 AM	#209
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Camping WOE plan animal protein and fat, including nuts After a week or so, if I feel that I can handle it, then I will add vegetables, no beans, no iffy things...just pure low-GI vegetables. If I feel that I'm getting out of control, then I will go back to just animal protein, fats and nuts. Gotta get through 3 weeks of not planning food w/o becoming sick from flour and other simple carbs! Back away from the chips and s'mores!!! Back, I say!

06-14-2009, 09:42 AM	#210
wcwendy Amish Wit Join Date: Nov 2008 Location: Oh, HERE I am!! Posts: 24,242 Gallery: wcwendy Stats: 214.5/155/138 WOE: Whole 30 Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013	Weight Thursday, Friday, Saturday, Sunday 197 Quote from elsewhere on LCF: To put it simply, I decided years ago that chewing on something yummy for 10 minutes wasn't worth feeling like garbage for the rest of the day.

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