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Old 05-08-2009, 07:39 AM   #181
Amish Wit
 
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Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,565
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Restarting again

April 20
tons of water retention
207.5

April 21
less water retention
204.5

April 22
still retaining water
203

April 24
200.5

April 25
202.5--ate out all day long, so water retention

Monday, April 27
202.5

One week loss
5 pounds



_______________________

Monday, May 4
204

1 week difference
up 1/5 pounds

2 week loss
3.5 pounds

___________________________
Tuesday, May 5
201.5

Wednesday, May 6
201

Friday, April 8
201
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Old 05-10-2009, 11:16 PM   #182
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WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Saving signature

Exactly which part of a Ding Dong is food, and if only part of it is food, then why are we ingesting the rest of it, too?


Whining and complaining won't make the weight go away; I have to DO something about it. Maybe something drastic...like exercise...A LOT.
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Old 05-11-2009, 07:31 AM   #183
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Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,565
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Sunday, May 10
201

Monday, May 11
203 (Ate some candy, Thai tea, restaurant Thai food yesterday)

Week 3 change
-1 lb

Total change over 3 weeks
4.5 lbs
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Old 05-11-2009, 08:54 AM   #184
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Join Date: Nov 2008
Location: Oh, HERE I am!!
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Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
This week's menu

MONDAY
B: protein shake
L: leftovers, swiss chard, strawberry spinach salad
D: halibut, salmon, turnips, mustard greens, salad

TUESDAY
B: Thai omelet, sausage
L: leftovers
D: sukiyaki, miso soup

WEDNESDAY
B: bacon, eggs
L: leftovers
D: chili rellenos, guacamole, salsa, S.A. cauliflower

THURSDAY
B: protein shakes
L: leftovers
D: Indian halibut, eggs vindaloo, raita

FRIDAY
B:
L:
D: Tom Ka Gai, Thai beef w/ green beans, Thai tea
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Old 05-13-2009, 12:25 AM   #185
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Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,565
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Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Tuesday, May 13
201
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Old 05-13-2009, 07:04 AM   #186
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Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,565
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Wednesday, May 13
200.5
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Old 05-14-2009, 08:12 AM   #187
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Join Date: Nov 2008
Location: Oh, HERE I am!!
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Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Thursday, May 14
201

Ate sukiyaki and bubble tea last night.
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Old 05-15-2009, 07:57 AM   #188
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Join Date: Nov 2008
Location: Oh, HERE I am!!
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Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Friday, May 15
200.5
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Old 05-16-2009, 09:49 AM   #189
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Join Date: Nov 2008
Location: Oh, HERE I am!!
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Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Saturday, May 16
199.5
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Old 05-16-2009, 03:17 PM   #190
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Join Date: Nov 2008
Location: Oh, HERE I am!!
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Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Strawberry Spinach Salad

Ingredients:
spinach
strawberries, cut
candied pecans
feta cheese
poppy seeds

Dressing:
4 TBSP balsamic vinegar
1/4 tsp paprika
1 tsp toasted sesame seeds
1 1/2 tsp poppy seeds
1/4 c olive oil
1/4 c sesame oil
1/8 c xylitol
1/8 c erythritol
1/8 tsp pepper
1/8 tsp powdered ginger
1/16 tsp cloves
3 drops smoked Tabasco
1/4 tsp garlic salt
2 TBSP apple cider vinegar
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Old 05-17-2009, 11:31 PM   #191
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Join Date: Nov 2008
Location: Oh, HERE I am!!
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Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
7-day meat, egg, cheese, fat diet

Starting Monday. I'm tired of losing the same few pounds. I'm thinking that this might get me through it, and onto the next few pounds.

Food ideas:
eggs
custards
fried cheese
coconut oil
whipped cream
fried fish
sausage
hot dogs
halibut
smoked sturgeon
shrimp
chicken w/ bacon and cheese
hamburger patty w/ w/o cheese, bacon, spices
ddep-fried Japanese chicken
pickled eggs


tea w/ HWC
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Old 05-17-2009, 11:33 PM   #192
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Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,565
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
This week's exercise

Monday
zumba

Tuesday
cardio
weight machines

Wednesday

water aerobics

Thursday
cardio
weight machines

Friday
Barbie workout

Saturday
Stormie Omartian

Sunday
Barbie workout
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Old 05-18-2009, 08:07 AM   #193
Amish Wit
 
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Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,565
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Sunday, May 17
200.5

Monday, May 18
203 (ate pizza, popcorn, and SF bubble tea)
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Old 05-19-2009, 08:08 AM   #194
Amish Wit
 
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Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,565
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Tuesday, May 19
200.5
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Old 05-20-2009, 07:55 AM   #195
Amish Wit
 
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Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,565
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
One month as a W.I.T.
Wednesday, May 20
198.5

April 20
207.5
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Old 05-21-2009, 07:01 AM   #196
Amish Wit
 
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Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,565
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Thursday, May 21
198.5
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Old 05-22-2009, 09:06 AM   #197
Amish Wit
 
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Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,565
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Friday, May 22
woke late
6:30 197.5
8:30 197
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Old 05-23-2009, 09:33 AM   #198
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Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,565
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Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Saturday, May 23
197 (8:30)
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Old 05-24-2009, 09:43 AM   #199
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Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,565
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Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Sunday, May 24
197.5
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Old 05-25-2009, 09:09 AM   #200
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Join Date: Nov 2008
Location: Oh, HERE I am!!
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Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Monday, May 25
197

Done with week of meat, fat, eggs, dairy.
Down 5.5 lbs.

Last edited by wcwendy; 05-25-2009 at 09:20 AM..
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Old 05-31-2009, 11:37 AM   #201
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Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,565
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Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
MENU IDEAS

bacon
sausage patties
cheese, fried
eggs w/ chili


hamburger patty w/
* melted bleu cheese
* grilled onions
* bacon

shrimp w/ butter and garlic
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Old 06-01-2009, 08:40 AM   #202
Amish Wit
 
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Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,565
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
After a week of eating too much, eating tortilla chips, some Pringles, toffee, ice cream (twice!), s'mores, marshmallows, Angel food cake w/ Cool Whip, regular Italian sodas...Wow! Once I make a list, it sounds like a LOT of things that are bad for me! Anyway...water retention...200.5 this morning.

Starting 4 days of protein and fat.
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Old 06-02-2009, 08:51 AM   #203
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Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,565
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Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Tuesday, June 2
199

Notes for later today:
cream cheese--183 calories
macadamia nuts--230 calories
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Old 06-03-2009, 07:35 AM   #204
Amish Wit
 
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Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,565
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Wednesday, June 3
197

Ate at Red Lobster last night!
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Old 06-04-2009, 07:00 AM   #205
Amish Wit
 
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Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,565
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Thursday, June 4
196
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Old 06-05-2009, 07:59 AM   #206
Amish Wit
 
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Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,565
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Friday, June 5
195
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Old 06-10-2009, 07:12 PM   #207
Amish Wit
 
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Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,565
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Wednesday, June 10
197

Friday was the medieval feast, and I've been working off the water retention ever since then. I had gone up to 200.5 or 201. Going down every day.
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Old 06-10-2009, 07:15 PM   #208
Amish Wit
 
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Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,565
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Exercise plan for the next week:

Thursday
45 min elliptical/arc trainer
weight machines

Friday
walking

Saturday
Barbie Workout

Sunday
Stormie O'Martian

Monday
Zumba

Tuesday
45 min elliptical/arc trainer
weight machines

Wednesday
water aerobics

Thursday
45 min elliptical/arc trainer
weight machines
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Old 06-11-2009, 11:04 AM   #209
Amish Wit
 
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Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,565
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Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Camping WOE plan

animal protein and fat, including nuts

After a week or so, if I feel that I can handle it, then I will add vegetables, no beans, no iffy things...just pure low-GI vegetables. If I feel that I'm getting out of control, then I will go back to just animal protein, fats and nuts.

Gotta get through 3 weeks of not planning food w/o becoming sick from flour and other simple carbs!

Back away from the chips and s'mores!!! Back, I say!
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Old 06-14-2009, 09:42 AM   #210
Amish Wit
 
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Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,565
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Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Weight Thursday, Friday, Saturday, Sunday
197


Quote from elsewhere on LCF:
To put it simply, I decided years ago that chewing on something yummy for 10 minutes wasn't worth feeling like garbage for the rest of the day.
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