Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Inspiration and Wisdom > Weight Loss Journals
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 10-18-2011, 11:36 AM   #1771
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
TODAY'S WEIGHT
174
wcwendy is offline   Reply With Quote

Sponsored Links
Old 10-19-2011, 06:37 AM   #1772
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
TODAY'S WEIGHT
173.5


YESTERDAY'S FOOD
coconut oil candy
steak w/ grilled mushrooms & onions
bacon
repeat
tea
8 c water
HC latte (Decided to see if HC bothers me since it shouldn't have much casein--yeah, it did. )
wcwendy is offline   Reply With Quote
Old 10-20-2011, 08:09 AM   #1773
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
TODAY'S WEIGHT
172.5


YESTERDAY'S FOOD
bacon
coconut candy
chicken wings
tea w/ stevia pkts
tea w/ almond milk (not fond of it)
water--about 8 cups is all
wcwendy is offline   Reply With Quote
Old 10-21-2011, 08:07 AM   #1774
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
TODAY'S WEIGHT
171.5

YESTERDAY'S FOOD
bacon
coconut candy
Chinese pork w/ ginger, garlic, cabbage, leeks
tea w/ stevia pkts (9 cups?)
water--about 5 cups is all

Last edited by wcwendy; 10-21-2011 at 08:08 AM..
wcwendy is offline   Reply With Quote
Old 10-21-2011, 04:13 PM   #1775
Random WIT
 
stews's Avatar
 
Join Date: Feb 2000
Posts: 84,465
Gallery: stews
Stats: 240/206.4/135
Start Date: August 1, 2012
I want coconut candy!
stews is offline   Reply With Quote
Old 10-21-2011, 06:33 PM   #1776
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013


Well, you can either make some or come visit me and I'll make some for you.
wcwendy is offline   Reply With Quote
Old 10-22-2011, 08:17 AM   #1777
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
OK...so when I awoke in the middle of the night (typical for me lately) I weighed 171. I was happy.

This morning, the scale said 172.5. What?
wcwendy is offline   Reply With Quote
Old 10-23-2011, 08:26 AM   #1778
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
TODAY'S WEIGHT
171.5


Before: Sun. Oct. 2 178
Week 1: Sun. Oct. 9 174 ... -4 lbs
Week 2: Sun. Oct. 16 174.5 ... +.5 (ate off plan twice)
Week 3: Sun. Oct. 23 171.5 ... -3 lbs

Where's that "hallelujah" singing emoticon?
wcwendy is offline   Reply With Quote
Old 10-24-2011, 06:25 AM   #1779
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
TODAY'S WEIGHT
172

I ate a little bit of a carrot yesterday. I had about 12 c of liquids.

Last edited by wcwendy; 10-24-2011 at 06:26 AM..
wcwendy is offline   Reply With Quote
Old 10-25-2011, 05:38 AM   #1780
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
TODAY'S WEIGHT
172

I caved and ate about a dozen chocolate-covered peanuts in bed. DH put them right beside me and I thought, "I can eat just 2 and stop."
wcwendy is offline   Reply With Quote
Old 10-26-2011, 06:09 AM   #1781
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
TODAY'S WEIGHT
172.5



This morning, I entered yesterday's foods into ******. I thought that I ate more last night than I needed, but if I remember everything that I ate yesterday these are the totals:

fat .......... 127
carbs ....... 15
protein ..... 77
calories .... 1495


Fat 75%
Carbs 4%
Protein 21%


I'm not sure that this just told me anything other than:
* I didn't eat nearly as many calories as I had assumed
* I ate more carbs than I aim for, but not necessarily more than I thought that I ate

Last edited by wcwendy; 10-26-2011 at 06:10 AM..
wcwendy is offline   Reply With Quote
Old 10-26-2011, 06:40 AM   #1782
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
thyroid note

Friday, Nov 14
Dr lowered liothyronine from 10, 10, 5
to 5, 5, 5

I've been very tired, losing hair, having a hard time remembering words and names, and cold.

Could be affecting weightloss.

Last edited by wcwendy; 10-26-2011 at 07:23 AM..
wcwendy is offline   Reply With Quote
Old 10-27-2011, 05:26 AM   #1783
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
TODAY'S WEIGHT
173.5

Ketosticks say that I'm in ketosis. So all that I can think of is:
  • too many carbs (had 15 when I checked the other day) [Not sure this explains it going UP, though...just explains it not going DOWN sometimes]
  • not enough water [Again, not sure this would result in weight going up]
  • thyroid

So, today I will:
  • only have the carbs in my processed meats & coconut oil candy
  • drink lots of liquids
  • email my dr since he hasn't gotten back to me yet

Last edited by wcwendy; 10-27-2011 at 05:28 AM..
wcwendy is offline   Reply With Quote
Old 10-28-2011, 07:26 AM   #1784
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
TODAY'S WEIGHT
173

less water than I wanted
more carbs than I wanted--about 33 (coconut, pecans, Brussels Sprouts, stir-fry, summer sausage)

My plan was:
  • only have the carbs in my processed meats & coconut oil candy
  • drink lots of liquids

But I wasn't at home to drink enough, and I didn't realize how many carbs are in the coconut oil candy, then I decided to have vegetables w/ dinner (because I didn't know that I'd had so many already).


approx. totals:
cal 1635
fat 134
carbs 33
prootein 82

STILL low on calories? What in the world? How did I used to eat 1800 or more/day? ... Oh yeah! HWC in my drinks.

Last edited by wcwendy; 10-28-2011 at 07:30 AM..
wcwendy is offline   Reply With Quote
Old 10-29-2011, 06:38 AM   #1785
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
TODAY'S WEIGHT
173.5

I was gone most of the day so I didn't have much liquids. I ate high sodium foods. And I had SF ice cream and 2 SF candies. That was the first dairy that I've had in a long time.

Going to figure out today's foods.


YESTERDAY'S EST. TOTALS
calories 1600
fat 114
carbs 34 + candy carbs
protein 113

1/2 of the carbs are from the ice cream.
wcwendy is offline   Reply With Quote
Old 10-29-2011, 06:39 AM   #1786
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
My weight has gone up 2 lbs this week.

My dr said to increase my morning dose of liothyronine (T3/Cytomel) back to where it was. Leaving the middle dose at the lower rate.
wcwendy is offline   Reply With Quote
Old 10-29-2011, 07:25 AM   #1787
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
1972 Atkins' plan by the book

This is from the book, Bantam edition / September 1972 paperback.

Not sixty grams of carbohydrate on this diet but zero grams.

Here’s how this diet is significantly different
During the first week on this diet, you cut your intake of carbohydrates down to what is biologically zero. This creates a unique chemical situation in the body, the one favorable to the fastest possible burning of your body’s stored fat. Ketones are excreted, and hunger disappears.

You see, the first fuel your body burns for energy comes from the carbohydrates you eat and drink. If any carbohydrate is available, your body burns this rather than stored fat-and maintains its old metabolic pathways. But carbohydrates, as such, are not stored in the body beyond forty-eight hours. So when no carbohydrate is taken in, your body must draw upon the major reserve source of fuel-the stored fat. It is forced to take a different metabolic pathway. In this process your body converts from being a carbohydrate-burning engine.

This is The Diet Revolution
The new chemical situation in which ketones are being thrown off-and so are those unwanted pounds, all without hunger. A gradual addition of carbohydrate to keep your body burning it’s fat as fuel. e must maintain this chemical situation if you’re to continue to lose without hunger. And if we add carbohydrate very gradually in tiny amounts-we can do just this… keep your body converted into a fat-burning engine. So that is just what we do. The second week you might add a few grams of carbohydrate to your diet. Every week thereafter a little more carbohydrate (around five grams) may be returned to the diet.


The Rules of Original Atkins

The Diet Revolution Rules (Level One)
1. Don’t count calories.
2. Eat as much of the allowed foods as you need to avoid hunger.
3. Don’t eat when you are not hungry.
4. Don’t feel you must finish everything on your plate just because it is there.
5. Drink as much water or calorie free beverages as thirst requires. Don’t restrict fluids… but it is not necessary to force them either.
6. Frequent small meals are preferable.
7. If weakness results from rapid weight loss, you may need salt.
8. Everyday take a high-strength multivitamin pill.
9. Read the labels on “low-calorie” drinks, syrups, desserts,. Only those with no carbohydrate content are allowed.

The First Life-Changing Week, eat nothing that is not on the list:
Meat: Steaks, Corned beef, Lamb chops, tongue, Hamburgers, Bacon, Any kind of meat in any quantity—except meat with fillers such as sausage, hot dogs, meatballs, most packaged “cold cuts”

Fowl: Duckling, Turkey, Chicken, Anything with wings, No stuffing

Desserts: Gelatin with artificial sweeteners (e.g., D-Zerta )

Condiments: Salt, pepper, mustard, horseradish, vinegar, vanilla, and other extracts; artificial sweeteners; any dry powdered spice that contains no sugar

Drinks: Water, Mineral water, Vichy, Club soda; Beef or Chicken broth, bouillon; Sugar free diet soda; coffee*, tea, decaffeinated coffee

*Special note on caffeine and Diet Cola. Because most heavy people have some hypoglycemia, coffee, which contains caffeine, should be limited to six servings a day (cups). If you know you have low blood sugar, better limit it to three.

Fish: All fish, including canned salmon, tuna; any kind of seafood, including oil-packed and smoked, except oysters, clams, muscles, scallops, and pickled fish

Eggs: Boiled, fried, scrambled, poached, omelet – any style and without limitations

Salads: Two small green salads a day (each less than one cupful, loosely packed) made only of leafy greens, celery, or cucumbers and radishes. Dressings with vinegar, oil, salt, dry spices, herbs, grated cheese, or anchovies. Or else a sour pickle in place of a salad. Plus… green olives.

Fats: Butter, margarine, oils, shortening, lard & mayonnaise.

Juice: Juice of one lemon or lime.

Cheese: Four ounces a day of any hard aged cheese. No cream cheese or cheese spreads.

Heavy Cream: Four teaspoons a day. (Cream has less carbohydrate than milk – so don’t use milk)

Diet Revolution Salad Material: Celery, Chicory, Chinese Cabbage, Chives, Cucumber, Endive, Escarole, Fennel, lettuce, Olives (Green or Black), Onions, Pickles (Sour or Dill), Parsley, Peppers, Radishes, Scallions, watercress.


What Happens After The First Week’s Diet
Most diets are fixed formulas and are therefore short-termed and self-limiting. This diet is fixed only for a week. After that – because it must be a lifetime diet, it is, as variable as are individual tastes.

I’ve labeled the additions of carbohydrate that follow’ second level’, ‘third level’, ‘fourth level’, ‘fifth level’, but in fact the additions are interchangeable and flexible. You can make any of these additions any week that you choose. I am so committed to making this a livable lifetime diet that I am letting you select your own variations, within the rules set up by your biological rulebook.
Put back what you’ve missed the most: The idea is simply to gradually return to your diet first what you missed most. Custom-tailor the diet to suit your carbohydrate additions to suit your lifestyle. All that matters is that you add back to your diet a little carbohydrate at a time, and that you stop adding carbohydrate when you reach your CCL.

How to know when to put back a little carbohydrate
Ask yourself:
1. Are the keto-stix still turning purple?
2. I still un-hungry?
3. Have I stopped eating at night?
4. Do I have more energy?
5. Am I still losing weight or inches nicely?

Remember, your tape measure is a lot better friend than your scale, not only more accurate, but better able to report on the actual fat (not just temporary water) losses this diet achieves.


The Second Level
Cheesecake for dessert? At each level, remember you add approximately five to eight grams of carbohydrate daily for a week and analyze the results. Most people agree the best way to handle the second level is to add cottage chees

The Diet Revolution Vegetables (not for level one)

All of the above plus: Asparagus, Avocado, Bamboo Shoots, Bean Sprouts, Beet Greens, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Chard, Chinese Cabbage, eggplant, Kale, Kohlrabi, Mushrooms, Okra, Onions, Peppers, Pumpkins, Rhubarb, Sauerkraut, Snow Pea Pods, Spinach, String Beans, Summer Squash, Tomatoes, Turnips, Water Chestnuts, Wax Beans, Zucchini Squash

Last edited by wcwendy; 10-29-2011 at 07:26 AM..
wcwendy is offline   Reply With Quote
Old 10-29-2011, 07:46 AM   #1788
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Quote:
Originally Posted by wcwendy View Post
YESTERDAY'S EST. TOTALS
calories 1600
fat 114
carbs 34 + candy carbs
protein 113

1/2 of the carbs are from the ice cream.
Corrected:
calories 1815
fat 130
carbs 33 + candy carbs
protein 130

Last edited by wcwendy; 10-29-2011 at 08:23 AM..
wcwendy is offline   Reply With Quote
Old 10-29-2011, 08:59 AM   #1789
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
I thought that we have 2 hrs to edit a post. Apparently, not.

THIS IS CLOSER TO YESTERDAY'S TOTALS. IGNORE THE 2 PREVIOUS POSTS.

calories 1600
fat 118
carbs 33 + candy carbs
protein 106
wcwendy is offline   Reply With Quote
Old 10-29-2011, 12:11 PM   #1790
Random WIT
 
stews's Avatar
 
Join Date: Feb 2000
Posts: 84,465
Gallery: stews
Stats: 240/206.4/135
Start Date: August 1, 2012
I did that version of atkins before. its just different in the very beginning and later is pretty much the same. and its not really 0 carbs since you do have the salad . you start adding in carbs in week 2 rather than having 2 weeks of induction level and then adding in. I added in 5 for each new week. OH and it wasn't Net carbs it was total carbs.

I never did give up my coffee/cream, though. in fact, I think when I started atkins for the first time is when I STARTED drinking coffee, LOL!

Last edited by stews; 10-29-2011 at 12:13 PM..
stews is offline   Reply With Quote
Old 10-29-2011, 03:00 PM   #1791
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Quote:
Originally Posted by stews View Post
I did that version of atkins before. its just different in the very beginning and later is pretty much the same. and its not really 0 carbs since you do have the salad . you start adding in carbs in week 2 rather than having 2 weeks of induction level and then adding in. I added in 5 for each new week. OH and it wasn't Net carbs it was total carbs.

I didn't know that you had done this version. It's what I am trying to do, but I keep not adding 5ish to see exactly where my CCL is. I think that it's 12 based upon experience, but I'd like to see if it has changed.

I never did give up my coffee/cream, though. in fact, I think when I started atkins for the first time is when I STARTED drinking coffee, LOL!
wcwendy is offline   Reply With Quote
Old 10-29-2011, 03:13 PM   #1792
Random WIT
 
stews's Avatar
 
Join Date: Feb 2000
Posts: 84,465
Gallery: stews
Stats: 240/206.4/135
Start Date: August 1, 2012
yup, I started with it. that's really a LOW ccl. mine was around 35ish way back then
stews is offline   Reply With Quote
Old 10-29-2011, 10:08 PM   #1793
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Yeah, it is. That's why the newer versions of Atkins don't work for me--the starting carb intake has been too high for me. 35 is nice!
wcwendy is offline   Reply With Quote
Old 10-30-2011, 09:44 AM   #1794
Random WIT
 
stews's Avatar
 
Join Date: Feb 2000
Posts: 84,465
Gallery: stews
Stats: 240/206.4/135
Start Date: August 1, 2012
I can lose on more than 35 if I'm watching calories too. but at that time that I was doing 35 carbs I was only counting carbs, nothing else.
stews is offline   Reply With Quote
Old 10-30-2011, 09:26 PM   #1795
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
Hmm...interesting. I had a time when I could eat 35ish carbs and lose weight but it was when my calories were 1800-2200 or so w/ most of those from fat.

*thinking*

Maybe it's the insulin for me. Since I have hypoglycemia, maybe the only way to keep the insulin low is to eat lots of fat when I have carbs. Hmm...
wcwendy is offline   Reply With Quote
Old 10-30-2011, 09:29 PM   #1796
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
TODAY'S WEIGHT
171.5

YESTERDAY'S FOOD
calories 1300
fat 111
carbs 11
protein 65

southern BBQ pork
bacon
landjagers
2 TBSP pumpkin seeds
water
tea
Coke Zero
wcwendy is offline   Reply With Quote
Old 10-31-2011, 05:59 AM   #1797
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
TODAY'S WEIGHT
171.5


YESTERDAY'S FOOD
Gone most of the day
5 sausage links
1 1/2 landjagers
tea
water
coconut ice cream (agave)
sip mint choc. coconut milk
6 slices summer sausage
sliced pepperoni

calories 1295
fat 108
carbs 21 (17 from the ice cream)
protein 60

********************

Before: Sun. Oct. 2 178
Week 1: Sun. Oct. 9 174 ... -4 lbs
Week 2: Sun. Oct. 16 174.5 ... +.5 (ate off plan twice)
Week 3: Sun. Oct. 23 171.5 ... -3 lbs
Week 4: Sun. Oct. 30 171.5 ... 0

Last edited by wcwendy; 10-31-2011 at 06:26 AM..
wcwendy is offline   Reply With Quote
Old 11-01-2011, 05:35 AM   #1798
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
TODAY'S WEIGHT
170.5

I haven't been this weight since July.


YESTERDAY'S FOOD
9 pieces bacon
4 sticks pepperoni
pork rinds
beef
mustard greens
fried onions
Coconut Bliss chocolate hazelnut fudge ice cream
TBSP+ pumpking seeds
SF peppermint mocha w/ coconut milk
tea--6 cups
water--5 cups

Last edited by wcwendy; 11-01-2011 at 05:39 AM..
wcwendy is offline   Reply With Quote
Old 11-02-2011, 05:42 AM   #1799
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
TODAY'S WEIGHT
170 Yay!


YESTERDAY'S FOOD
bacon
pork
summer sausage
1/2 c or less Coconut Bliss ice cream
salami
pickles, dill
marinated artichoke hearts
pork rinds w/ bacon grease
tea
SF peppermint mocha w/ coconut milk
2 small bites of bean flour bread--one w/ butter, one w/ Nutella
wcwendy is offline   Reply With Quote
Old 11-04-2011, 08:33 AM   #1800
Amish Wit
 
wcwendy's Avatar
 
Join Date: Nov 2008
Location: Oh, HERE I am!!
Posts: 23,563
Gallery: wcwendy
Stats: 214.5/155/138
WOE: Whole 30
Start Date: Atkins 10-08;'72 10-09 204-178; Whole 30 2013
YESTERDAY'S WEIGHT
171.5

lots of high sodium foods:
bacon
summer sausage
salami
pork rinds w/ bacon grease

a celery stick
1/4 c Coconut Bliss ice cream
8 or so cups water
venti SF peppermint mocha w/ coconut milk


TODAY'S WEIGHT
171.5
2 small bites of bean flour bread (French toast flavor, chocolate flavor)
lots of high sodium foods:
bacon
summer sausage
salami
pork rinds w/ bacon grease

a celery stick
1/4 c Coconut Bliss ice cream
8 c water
3 c SF peppermint mocha w/ coconut milk
wcwendy is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 01:22 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.