Diary of a Mad Man - Page 18

Flipz · 10-12-2009, 10:05 AM

Thanks! Yep. All going good for her and the kids.

Weekend was hard but I made it thru with small amounts of cheating. Back at it hardcore again today. Just got done with 4 miles on treadmill. Going to eat 2 hamburger patties and a salad for breakfast/lunch. I have switched to a breakfast/lunch at 10:30 ish then a snack in the afternoon, then dinner. Will see how it works.

Flipz · 10-14-2009, 06:07 AM

My new way of eating is working out good I think. today will be day 3 of it. Hoping for some good success!

Flipz · 10-15-2009, 09:32 AM

Still going strong! I am finally back on the path I think. Have fighter practice tonight. Always a great way to drop some weight. I can drop 3 pounds just during the 2 hour practice!

Flipz · 10-15-2009, 09:34 AM

DiSa · 10-15-2009, 01:02 PM

I hope thats you standing???

Flipz · 10-15-2009, 02:02 PM

Yep. LOL

SugarPop · 10-16-2009, 07:05 AM

Hey flipz.........Just checking in to say hey.......Glad you're back in the driver's seat. Me too.........Sometimes when everything else in life seems so outta control the dieting is a good thing. It's the one thing that you can control. It doesn't always go that route, but when it does it can be so gratifying.

B

Flipz · 10-16-2009, 07:36 AM

Thanks. It feels good. The weekend is upon us! this is my hard times but it will go well!

DiSa · 10-16-2009, 07:38 AM

Good luck this weekend Flipz, I know you can do it, one weekend at a time...LOL so many of us struggle with the weekends!

Flipz · 10-16-2009, 07:51 AM

Weekend making good food for my kids......I am taking them to apple orchard too.....

JRod · 11-16-2009, 09:01 AM

Quote:

My diet and exercise went out the window. I am ashamed but I am back up to 330#.

Yeah....yeah.... it happens.... and you are back... I AM back.... this has got to stop..!

I love the picture of you providing the beatdown... haha

Disa said.. haha .. " I hope you are the one standing"

Ok course you are you are the MAD MAN !!

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10-12-2009, 10:05 AM	#511
Flipz Senior LCF Member Join Date: Oct 2008 Location: Roscoe, IL Posts: 864 Gallery: Flipz Stats: 351/331/225 WOE: Adkins/Low Carb Start Date: Restart 10/5/09	Thanks! Yep. All going good for her and the kids. Weekend was hard but I made it thru with small amounts of cheating. Back at it hardcore again today. Just got done with 4 miles on treadmill. Going to eat 2 hamburger patties and a salad for breakfast/lunch. I have switched to a breakfast/lunch at 10:30 ish then a snack in the afternoon, then dinner. Will see how it works.

10-14-2009, 06:07 AM	#512
Flipz Senior LCF Member Join Date: Oct 2008 Location: Roscoe, IL Posts: 864 Gallery: Flipz Stats: 351/331/225 WOE: Adkins/Low Carb Start Date: Restart 10/5/09	My new way of eating is working out good I think. today will be day 3 of it. Hoping for some good success!

10-15-2009, 09:32 AM	#513
Flipz Senior LCF Member Join Date: Oct 2008 Location: Roscoe, IL Posts: 864 Gallery: Flipz Stats: 351/331/225 WOE: Adkins/Low Carb Start Date: Restart 10/5/09	Still going strong! I am finally back on the path I think. Have fighter practice tonight. Always a great way to drop some weight. I can drop 3 pounds just during the 2 hour practice!

10-15-2009, 09:34 AM	#514
Flipz Senior LCF Member Join Date: Oct 2008 Location: Roscoe, IL Posts: 864 Gallery: Flipz Stats: 351/331/225 WOE: Adkins/Low Carb Start Date: Restart 10/5/09

10-15-2009, 01:02 PM	#515
DiSa MAJOR LCF POSTER! Join Date: Jan 2005 Posts: 1,965 Gallery: DiSa Stats: 200/177/160 WOE: Lowercarb Start Date: 8/08/2008	I hope thats you standing???

10-15-2009, 02:02 PM	#516
Flipz Senior LCF Member Join Date: Oct 2008 Location: Roscoe, IL Posts: 864 Gallery: Flipz Stats: 351/331/225 WOE: Adkins/Low Carb Start Date: Restart 10/5/09	Yep. LOL

10-16-2009, 07:05 AM	#517
SugarPop MAJOR LCF POSTER! Join Date: Jul 2008 Location: Long Island, NY Posts: 1,079 Gallery: SugarPop Stats: (225) 212/166/125 (5'2") WOE: Atkins/ LowCarb - Restart 6/1/09 Start Date: Quit Smoking 1/1/09	Hey flipz.........Just checking in to say hey.......Glad you're back in the driver's seat. Me too.........Sometimes when everything else in life seems so outta control the dieting is a good thing. It's the one thing that you can control. It doesn't always go that route, but when it does it can be so gratifying. B

10-16-2009, 07:36 AM	#518
Flipz Senior LCF Member Join Date: Oct 2008 Location: Roscoe, IL Posts: 864 Gallery: Flipz Stats: 351/331/225 WOE: Adkins/Low Carb Start Date: Restart 10/5/09	Thanks. It feels good. The weekend is upon us! this is my hard times but it will go well!

10-16-2009, 07:38 AM	#519
DiSa MAJOR LCF POSTER! Join Date: Jan 2005 Posts: 1,965 Gallery: DiSa Stats: 200/177/160 WOE: Lowercarb Start Date: 8/08/2008	Good luck this weekend Flipz, I know you can do it, one weekend at a time...LOL so many of us struggle with the weekends!

10-16-2009, 07:51 AM	#520
Flipz Senior LCF Member Join Date: Oct 2008 Location: Roscoe, IL Posts: 864 Gallery: Flipz Stats: 351/331/225 WOE: Adkins/Low Carb Start Date: Restart 10/5/09	Weekend making good food for my kids......I am taking them to apple orchard too.....