Diary of a Mad Man - Page 15

Flipz · 04-03-2009, 08:14 AM

Lost another pound! Pretty sore today though. Hard practice last night. Last practice before tournement on april 18th for some so it was intense. I hope I heal before then. I have 2 broken knuckles and a cracked rib. I guess I know what to protect better now!!

Had to skip workout this am because of injuries. Will be back to walking tomorrow.

Hard to believe only 60 pounds from goal!!!

Lora · 04-03-2009, 09:39 AM

Quote:

Originally Posted by Flipz

Hard to believe only 60 pounds from goal!!!

KUTGW!!! WTG!!!!

Just found your journal but had to post to congratulate you.

little3chordme · 04-03-2009, 10:13 AM

Quote:

Originally Posted by Flipz

Lost another pound!

WAHOO! 66 lost and 60 to go! you are killin it.

chantyl03 · 04-04-2009, 05:16 PM

Quote:

Originally Posted by little3chordme

WAHOO! 66 lost and 60 to go! you are killin it.

yup!

so proud of you!

JRod · 04-05-2009, 08:29 PM

Whats Up Mad mad !! broken knuckles and ribs....?? ok.... I'd have a bruised ego..haha...
Well... it looks like you are kickin it in HIGH gear !!!
I havent been able to get on a reliable scale in a week..... 2 gyms I been to have
different calibrations.... so... I just know when I DO my official weigh in on wed morn...
I can SEE what it has been..I been eating good while being gone...and been
doing 45 - 60 min workouts all 4 days I been here so far.... so we will see....
I think I been overdoing it on the coffee though....... will see.

Have a great week !!!

Jarrod

Flipz · 04-06-2009, 08:42 AM

Thanks all.

I did go off plan this weekend. Bad, I know. but I am back on it strong today. Weekends are bad for me. Didn't get home till late so no workout this morning.

Will be back at exercise big time tomorrow. 2.5 hour workout every morning and 1 hour at night everyday.

I am on less than 10 carbs a day for this week to kick start my body and also 1500 calories a day.

drink tons of water too. I'm trying to make everything that goes in my body count this week!

I am not going to weigh until wed so hopefully I will have no gain from this weekend.

little3chordme · 04-06-2009, 09:53 AM

enjoy some yummy meats while on vlc this week! i'm recovering post off plan weekend too. the scale and i are on a break this week, lol.

Kocobear · 04-06-2009, 04:19 PM

Hey Flipz, I have the same problem! Me and weekends are the hardest!! I keep losing and gaining the same 5 pounds, UGH!! But, we'll hang in there together, okay?

Flipz · 04-07-2009, 06:00 AM

Quote:

Originally Posted by Kocobear

Hey Flipz, I have the same problem! Me and weekends are the hardest!! I keep losing and gaining the same 5 pounds, UGH!! But, we'll hang in there together, okay?

Yep! This coming weekend I am going to keep myself buys so I have no time to sit. That is the killer time for me. During the week I am running from 3:30 am till 9 at night so no time to go off plan.

Flipz · 04-07-2009, 06:01 AM

Starting day 2 of VLC. Yesterday I took in 1 carb! That was from my pickle. Otherwise I was water, meat and my vitamin. Today I had a cubed steak for breakfast. Have porkchops for lunch and tonight will be chicken and broc. Shoul dbe a less than 10 carb day again.

JRod · 04-07-2009, 07:17 AM

Quote:

Originally Posted by Flipz

just seein' how your week is starting! 24 days left in the challenge!!

I am just waiting to get home and weigh in tomorrow...its been a week...and a week
of doing right !! so we will see... haha
Heal up bro !

JRod · 04-08-2009, 08:43 PM

Ok....well 2 lbs down for the week...and that is 10 lbs down since our start date...
( 3 weeks ago ) there is 3 weeks to go....so it is even more time to step it up...

polarbear · 04-09-2009, 07:04 AM

Hey Flipz! wow you're doing great! Grats on the big weight loss spike since I was last around. Plan to be around a lot more now. Maybe start my own journal. You too Jarrod. You guys are awesome inspiration. Not that I could get anywhere near the exercise levels. Especially Flipz the Mad Man.

Flipz · 04-09-2009, 07:30 AM

Quote:

Originally Posted by JRod

Ok....well 2 lbs down for the week...and that is 10 lbs down since our start date...
( 3 weeks ago ) there is 3 weeks to go....so it is even more time to step it up...

That rocks! Your kickin it!

Quote:

Originally Posted by polarbear

Hey Flipz! wow you're doing great! Grats on the big weight loss spike since I was last around. Plan to be around a lot more now. Maybe start my own journal. You too Jarrod. You guys are awesome inspiration. Not that I could get anywhere near the exercise levels. Especially Flipz the Mad Man.

Thanks! Been working hard at it!

Did 4 mile run last night before I went to bed. This morning did 4.5 mile run, then did an full upper body workout on the circuit machines, then ran another 2 miles. Full of energy today!

Weighed myself. I lost 1 pound! That is huge since I was soooo far off plan last weekend it was bad so I recovered well!

little3chordme · 04-09-2009, 11:28 AM

go you! it's like last weekend never even happened. i'm hoping to be so lucky when i weigh in

JRod · 04-09-2009, 11:38 AM

Quote:

Originally Posted by Flipz

That rocks. We are half way thru the challenge and right on track! Maybe when this one is over we step it up a couple pounds to make it even harder!

The drive helps me alot too!

Harder..??? Who is sayin' this isnt hard !!!! haha.... ok...is HARD....well no...
does it challenge me.....yes.!! so.....I HAVE to make this goal....
then I am IN. !!!

little3chordme · 04-13-2009, 08:59 AM

happy monday! i hope your weekend was relaxing.

chantyl03 · 04-13-2009, 11:15 AM

at what pace are you running? how long is it taking you? I'm thinking about restarting couch to 10k. I need a more concrete schedule.

Flipz · 04-14-2009, 07:20 AM

Quote:

Originally Posted by chantyl03

at what pace are you running? how long is it taking you? I'm thinking about restarting couch to 10k. I need a more concrete schedule.

I run in intervals. I do .25 of a mile at 4 mph then .75 of a mile at 6.5 mph. Then I keep repeating it. Keeps me getting my heart rat up and down.

Flipz · 04-14-2009, 07:21 AM

Easter. Oh the food.......

Lets just say I was closer to being on plan before I started eating this way. BUT....

I am back eating right. I am not going to weigh for a few days. Back to the gym also.

Dedicated · 04-14-2009, 10:52 AM

Hey Flipz! I'm stopping by to wish you a great day! Hope all is well!

Kocobear · 04-15-2009, 10:19 AM

Hey Flipz!! I see you're still working out really hard even though you've eaten off plan. That's great! That's what is gonna keep pushing you through!

Flipz · 04-15-2009, 10:27 AM

Thanks all! Yep. I actually feel beter when I am eating on plan. makes me feel good.

little3chordme · 04-16-2009, 07:47 AM

hey flipz! i hope all is well this thursday morn

polarbear · 04-16-2009, 10:38 AM

Hey Buddy- you have PM.

Flipz · 04-16-2009, 01:52 PM

Thanks all! Been so busy, not much time to post. But I am hangin in there!!!

polarbear · 04-17-2009, 07:40 AM

We have faith in you. You may choose to eat of plan now and then (which I think is a healthy approach) but you always get right back on and work you a$$ off and recover nicely. You're doing a great job.

chantyl03 · 04-17-2009, 08:10 AM

Quote:

Originally Posted by Flipz

Thanks all! Been so busy, not much time to post. But I am hangin in there!!!

Hang in there buddy! you're doing great!

Dedicated · 04-17-2009, 08:15 AM

Quote:

Originally Posted by chantyl03

Hang in there buddy! you're doing great!

Ditto!

Enjoy your day Flipz!

DiSa · 04-17-2009, 09:27 AM

Hi Flipz. Gosh guy you have done so well. How many carbs a day do you think you have?

04-05-2009, 08:29 PM	#425
JRod Senior LCF Member Join Date: Mar 2009 Location: Houston, Texas Posts: 904 Blog Entries: 1 Gallery: JRod Stats: 348/316/235 6'2" WOE: Atkins,Carb Addicts Diet, Self-Diet Start Date: JAN 18 2009	Whats Up Mad mad !! broken knuckles and ribs....?? ok.... I'd have a bruised ego..haha... Well... it looks like you are kickin it in HIGH gear !!! I havent been able to get on a reliable scale in a week..... 2 gyms I been to have different calibrations.... so... I just know when I DO my official weigh in on wed morn... I can SEE what it has been..I been eating good while being gone...and been doing 45 - 60 min workouts all 4 days I been here so far.... so we will see.... I think I been overdoing it on the coffee though....... will see. Have a great week !!! Jarrod __________________ JRod's Journal I need to get it in gear !!

04-06-2009, 08:42 AM	#426
Flipz Senior LCF Member Join Date: Oct 2008 Location: Roscoe, IL Posts: 864 Gallery: Flipz Stats: 351/331/225 WOE: Adkins/Low Carb Start Date: Restart 10/5/09	Thanks all. I did go off plan this weekend. Bad, I know. but I am back on it strong today. Weekends are bad for me. Didn't get home till late so no workout this morning. Will be back at exercise big time tomorrow. 2.5 hour workout every morning and 1 hour at night everyday. I am on less than 10 carbs a day for this week to kick start my body and also 1500 calories a day. drink tons of water too. I'm trying to make everything that goes in my body count this week! I am not going to weigh until wed so hopefully I will have no gain from this weekend. __________________ "Look wise, say nothing, and grunt. Speech was given to conceal thought. " 350 345 340 335 * 330 325 320 315 310 305 300 295 290 285 280 275 270 265 260 255 250 245 240 235 230 225 http://www.lowcarbfriends.com/bbs/we...y-mad-man.html

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04-03-2009, 08:14 AM	#421
Flipz Senior LCF Member Join Date: Oct 2008 Location: Roscoe, IL Posts: 864 Gallery: Flipz Stats: 351/331/225 WOE: Adkins/Low Carb Start Date: Restart 10/5/09	Lost another pound! Pretty sore today though. Hard practice last night. Last practice before tournement on april 18th for some so it was intense. I hope I heal before then. I have 2 broken knuckles and a cracked rib. I guess I know what to protect better now!! Had to skip workout this am because of injuries. Will be back to walking tomorrow. Hard to believe only 60 pounds from goal!!!

04-06-2009, 09:53 AM	#427
little3chordme Senior LCF Member Join Date: Nov 2008 Location: Wisconsin! Posts: 394 Gallery: little3chordme Stats: 268 Before LC : LC start 264/152.8/150 5'7.5" Start Date: October 15, 2008	enjoy some yummy meats while on vlc this week! i'm recovering post off plan weekend too. the scale and i are on a break this week, lol.

04-06-2009, 04:19 PM	#428
Kocobear MAJOR LCF POSTER! Join Date: Feb 2006 Location: Washington, DC Posts: 2,444 Gallery: Kocobear Stats: 266/245.8/180 WOE: Atkins (my own way... with a little fiber) Start Date: September 9, 2009	Hey Flipz, I have the same problem! Me and weekends are the hardest!! I keep losing and gaining the same 5 pounds, UGH!! But, we'll hang in there together, okay?

04-07-2009, 06:01 AM	#430
Flipz Senior LCF Member Join Date: Oct 2008 Location: Roscoe, IL Posts: 864 Gallery: Flipz Stats: 351/331/225 WOE: Adkins/Low Carb Start Date: Restart 10/5/09	Starting day 2 of VLC. Yesterday I took in 1 carb! That was from my pickle. Otherwise I was water, meat and my vitamin. Today I had a cubed steak for breakfast. Have porkchops for lunch and tonight will be chicken and broc. Shoul dbe a less than 10 carb day again.

04-08-2009, 08:43 PM	#432
JRod Senior LCF Member Join Date: Mar 2009 Location: Houston, Texas Posts: 904 Blog Entries: 1 Gallery: JRod Stats: 348/316/235 6'2" WOE: Atkins,Carb Addicts Diet, Self-Diet Start Date: JAN 18 2009	Ok....well 2 lbs down for the week...and that is 10 lbs down since our start date... ( 3 weeks ago ) there is 3 weeks to go....so it is even more time to step it up...

04-09-2009, 07:04 AM	#433
polarbear MAJOR LCF POSTER! Join Date: Mar 2005 Location: San Bruno, CA Posts: 1,121 Blog Entries: 8 Gallery: polarbear Stats: 336/256/250 (first goal) WOE: Very Low Carb Start Date: November 1, 2008	Hey Flipz! wow you're doing great! Grats on the big weight loss spike since I was last around. Plan to be around a lot more now. Maybe start my own journal. You too Jarrod. You guys are awesome inspiration. Not that I could get anywhere near the exercise levels. Especially Flipz the Mad Man.

04-09-2009, 11:28 AM	#435
little3chordme Senior LCF Member Join Date: Nov 2008 Location: Wisconsin! Posts: 394 Gallery: little3chordme Stats: 268 Before LC : LC start 264/152.8/150 5'7.5" Start Date: October 15, 2008	go you! it's like last weekend never even happened. i'm hoping to be so lucky when i weigh in

04-13-2009, 08:59 AM	#437
little3chordme Senior LCF Member Join Date: Nov 2008 Location: Wisconsin! Posts: 394 Gallery: little3chordme Stats: 268 Before LC : LC start 264/152.8/150 5'7.5" Start Date: October 15, 2008	happy monday! i hope your weekend was relaxing.

04-13-2009, 11:15 AM	#438
chantyl03 Big Yapper!!!! Join Date: Sep 2008 Location: TX Posts: 8,688 Blog Entries: 27 Gallery: chantyl03 Stats: (originally 250#) 225/180 size 20/10 WOE: LC--atkins Start Date: September 2008	at what pace are you running? how long is it taking you? I'm thinking about restarting couch to 10k. I need a more concrete schedule.

04-14-2009, 07:21 AM	#440
Flipz Senior LCF Member Join Date: Oct 2008 Location: Roscoe, IL Posts: 864 Gallery: Flipz Stats: 351/331/225 WOE: Adkins/Low Carb Start Date: Restart 10/5/09	Easter. Oh the food....... Lets just say I was closer to being on plan before I started eating this way. BUT.... I am back eating right. I am not going to weigh for a few days. Back to the gym also.

04-14-2009, 10:52 AM	#441
Dedicated I'm his Princess Join Date: Nov 2004 Location: Brooklyn Posts: 13,645 Blog Entries: 107 Gallery: Dedicated Start Date: Everyday!	Hey Flipz! I'm stopping by to wish you a great day! Hope all is well!

04-15-2009, 10:19 AM	#442
Kocobear MAJOR LCF POSTER! Join Date: Feb 2006 Location: Washington, DC Posts: 2,444 Gallery: Kocobear Stats: 266/245.8/180 WOE: Atkins (my own way... with a little fiber) Start Date: September 9, 2009	Hey Flipz!! I see you're still working out really hard even though you've eaten off plan. That's great! That's what is gonna keep pushing you through!

04-15-2009, 10:27 AM	#443
Flipz Senior LCF Member Join Date: Oct 2008 Location: Roscoe, IL Posts: 864 Gallery: Flipz Stats: 351/331/225 WOE: Adkins/Low Carb Start Date: Restart 10/5/09	Thanks all! Yep. I actually feel beter when I am eating on plan. makes me feel good.

04-16-2009, 07:47 AM	#444
little3chordme Senior LCF Member Join Date: Nov 2008 Location: Wisconsin! Posts: 394 Gallery: little3chordme Stats: 268 Before LC : LC start 264/152.8/150 5'7.5" Start Date: October 15, 2008	hey flipz! i hope all is well this thursday morn

04-16-2009, 10:38 AM	#445
polarbear MAJOR LCF POSTER! Join Date: Mar 2005 Location: San Bruno, CA Posts: 1,121 Blog Entries: 8 Gallery: polarbear Stats: 336/256/250 (first goal) WOE: Very Low Carb Start Date: November 1, 2008	Hey Buddy- you have PM.

04-16-2009, 01:52 PM	#446
Flipz Senior LCF Member Join Date: Oct 2008 Location: Roscoe, IL Posts: 864 Gallery: Flipz Stats: 351/331/225 WOE: Adkins/Low Carb Start Date: Restart 10/5/09	Thanks all! Been so busy, not much time to post. But I am hangin in there!!!

04-17-2009, 07:40 AM	#447
polarbear MAJOR LCF POSTER! Join Date: Mar 2005 Location: San Bruno, CA Posts: 1,121 Blog Entries: 8 Gallery: polarbear Stats: 336/256/250 (first goal) WOE: Very Low Carb Start Date: November 1, 2008	We have faith in you. You may choose to eat of plan now and then (which I think is a healthy approach) but you always get right back on and work you a$$ off and recover nicely. You're doing a great job.

04-17-2009, 09:27 AM	#450
DiSa MAJOR LCF POSTER! Join Date: Jan 2005 Posts: 1,965 Gallery: DiSa Stats: 200/177/160 WOE: Lowercarb Start Date: 8/08/2008	Hi Flipz. Gosh guy you have done so well. How many carbs a day do you think you have?