Bob's Corner.... - Page 18

Bring it on · 06-08-2009, 04:31 AM

Holy Cow bobby, you are strong!!

Bobby · 06-08-2009, 11:24 AM

Thanks Rich

It's a lot of fun, a great way to spend a nice or even not so nice Saturday afternoon. You'd be hard pressed to find a better bunch of guys.

cdn_gal · 06-09-2009, 10:35 AM

the pics! Thanks for sharing them with us.. I'm tired just thinking about everything you did there!

Hoping your having a great day so far Bobby!

Bobby · 06-09-2009, 01:04 PM

Thanks Lei, it's going slow on the re-start but I think the extra carbs and calories are lessening the DOMS.

dusk · 06-10-2009, 05:53 AM

A trophy and personal bests . . . what a great weekend!

Bobby · 06-10-2009, 01:27 PM

Thanks D, the down side unusually long DOMS.

dusk · 06-10-2009, 05:02 PM

Hmmm . . . didn't you do much training before hand, Bobbo?

Bobby · 06-10-2009, 06:58 PM

Nope, I did some pressing the week before. That was about it.

I think the messed up sleeping schedule this past fews days has been the worst for me. Not much sleep the day of the contest, then an hour and a half after the contest before going into work for four hours. Didn't get as much sleep as I normally do before going in on Sunday night and then staying over for the training class on Monday morning. No wonder I feel like crap!

Bobby · 06-11-2009, 07:17 PM

Down a pound since Saturday? Maybe the junk food didn't do as much damage I'd thought. I didn't give into temptation this afternoon.
Menu so far:
Scrambled eggs topped with cheese and a hamburger patty
Baked boneless/skinless chicken breast 4 ounces of pepperjack cheese.
three cups of coffee and 12 ounces of water

I have the other four ounces of cheese, two more chicken breasts and a can of chopped spinache to eat if I want later. I'll work on the water.

cdn_gal · 06-11-2009, 11:24 PM

Menu's are looking good Bobby!! I love pepper jack cheese!! Do you guys get the jalepeno cheese there? Now I could eat a whole block of that at one sitting if I'm not careful..

Keep on truckin' sunshine!!

Bobby · 06-12-2009, 12:30 AM

Hey Lei, pepperjack is the jalepeno cheese

Will do!

Bobby · 06-12-2009, 01:31 AM

more chicken, cheese and water....

dusk · 06-12-2009, 03:44 AM

Quote:

Originally Posted by Bobby

Nope, I did some pressing the week before. That was about it.

I think the messed up sleeping schedule this past fews days has been the worst for me. Not much sleep the day of the contest, then an hour and a half after the contest before going into work for four hours. Didn't get as much sleep as I normally do before going in on Sunday night and then staying over for the training class on Monday morning. No wonder I feel like crap!

Oh My goodness! No wonder indeed.

Bobby · 06-12-2009, 07:14 AM

Wednesday night our shift supervisor told us that we can't lift more than 40 pounds. That if something weighs more than that to get help, yeah right , ok.

So I got the maintenace foreman to get me a back support out of the tool room. You never know when a guy might need one either at work or at home. It's a lot lighter than my weight lifting belt and might come in handy doing other fun stuff.

dusk · 06-12-2009, 07:18 AM

40 pounds . . .

I am envisioning you doing what you do for fun on the weekends . . . what a hoot!

Bobby · 06-12-2009, 07:55 AM

Yeah, I was like "huh?!?" What am I supposed to do with my other hand?

dusk · 06-12-2009, 08:34 AM

cdn_gal · 06-12-2009, 09:17 AM

Quote:

Originally Posted by Bobby

Hey Lei, pepperjack is the jalepeno cheese

Will do!

Not where I come from it's not!....

They are 2 different cheeses here, and taste completely different from each other..

Have a great day my friend!!

(still chuckling about the 40 lb comment made at work)

Bobby · 06-12-2009, 04:25 PM

Quote:

Originally Posted by cdn_gal

Not where I come from it's not!....

They are 2 different cheeses here, and taste completely different from each other..

Have a great day my friend!!

(still chuckling about the 40 lb comment made at work)

Yeah, kraft calls it pepperjack cheese it's monterey jack cheese with jalapenos in it. I think I know what you're talking about on the other stuff, it has like black pepper in it right?

Bobby · 06-12-2009, 05:12 PM

I will lift weights tonight, I will lift weights tonight, I WILL lift weights tonight.

Bring it on · 06-12-2009, 05:17 PM

Quote:

Originally Posted by Bobby

I will lift weights tonight, I will lift weights tonight, I WILL lift weights tonight.

How's it going Bobby?

Bobby · 06-12-2009, 05:19 PM

OK Rich, I'm off for the next three days. I want to try and get in some good training before Monday night. Ohh and I'm down 3 pounds from last Saturday's weight

Bobby · 06-12-2009, 05:58 PM

I tried to eat, ate one small sausage patty and had some water. All of a sudden I feel like I have no appetite or energy. I'm switching to some coffee and put the rest away for later. I'll try and eat some more in an hour or two.

Bobby · 06-13-2009, 04:40 PM

I went grocery shopping today, idiot drivers suxxs, that is all so far. I'll be back later, I have to put up a solar light on the flag pole and put the last of her repainted windmill together.

dusk · 06-13-2009, 11:33 PM

so how did you do with nutrition and water intake Saturday, Bobby?

Bobby · 06-14-2009, 07:09 AM

Quote:

Originally Posted by dusk

so how did you do with nutrition and water intake Saturday, Bobby?

Ummm Let's call it a refeed day gone wild, yeah that's it, it was a refeed.

Water was OK, not great. I let myself get thirsty not drinking enough before going shopping and felt it afterwards. I found myself buying a small (12 ounces)bottle of water to tied me over until I got home. Twelve ounces just didn't seem like it was enough when you're thirsty, that was the worst part. I'm sure I drank at least 2 litres of water, 3 cups of coffee and had a beer.

dusk · 06-14-2009, 08:02 AM

Today will be better?

Bring it on · 06-14-2009, 08:13 AM

Have a good day today Bobby!

dusk · 06-14-2009, 09:37 AM

I just realized that you and I have the same re-re-re-re-re-re-restart date.

cdn_gal · 06-14-2009, 10:04 AM

Quote:

Originally Posted by Bobby

Ummm Let's call it a refeed day gone wild, yeah that's it, it was a refeed.

Come on Bobby, you can do this!! You've done it before my friend, and you KNOW you can do it again!!!

*says Lei in her best cheer leaders voice*

06-12-2009, 07:55 AM	#526
Bobby Its Not A Problem! :) Join Date: Apr 2004 Location: Kansas Posts: 2,629 Blog Entries: 4 Gallery: Bobby Stats: Too big for my britches... WOE: Atkins Start Date: Restart June 10th	Yeah, I was like "huh?!?" What am I supposed to do with my other hand? Last edited by Bobby; 06-12-2009 at 07:57 AM..

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06-08-2009, 04:31 AM	#511
Bring it on MAJOR LCF POSTER! Join Date: Nov 2008 Posts: 1,551 Gallery: Bring it on Stats: Too much/Much Better/ Lean and Muscular WOE: Carb Rotations Start Date: November 2008	Holy Cow bobby, you are strong!!

06-08-2009, 11:24 AM	#512
Bobby Its Not A Problem! :) Join Date: Apr 2004 Location: Kansas Posts: 2,629 Blog Entries: 4 Gallery: Bobby Stats: Too big for my britches... WOE: Atkins Start Date: Restart June 10th	Thanks Rich It's a lot of fun, a great way to spend a nice or even not so nice Saturday afternoon. You'd be hard pressed to find a better bunch of guys.

06-09-2009, 10:35 AM	#513
cdn_gal Daddy's Girl Join Date: Sep 2005 Location: Vancouver Canuck Land!!! Posts: 8,146 Blog Entries: 16 Gallery: cdn_gal Stats: 230/152.3/145~~5'10 WOE: Atkins/VLC Start Date: Sept9/08/May12/09	the pics! Thanks for sharing them with us.. I'm tired just thinking about everything you did there! Hoping your having a great day so far Bobby!

06-09-2009, 01:04 PM	#514
Bobby Its Not A Problem! :) Join Date: Apr 2004 Location: Kansas Posts: 2,629 Blog Entries: 4 Gallery: Bobby Stats: Too big for my britches... WOE: Atkins Start Date: Restart June 10th	Thanks Lei, it's going slow on the re-start but I think the extra carbs and calories are lessening the DOMS.

06-10-2009, 05:53 AM	#515
dusk Big Yapper!!!! Join Date: Oct 2000 Location: Midwest - USA Posts: 7,744 Gallery: dusk Stats: 322.2 / 315.6/ 300 ---> goal: 150 Female: 5'8" WOE: Low Carb Start Date: All my life! 10 Jun 09 - again 22 Oct 09	A trophy and personal bests . . . what a great weekend!

06-10-2009, 01:27 PM	#516
Bobby Its Not A Problem! :) Join Date: Apr 2004 Location: Kansas Posts: 2,629 Blog Entries: 4 Gallery: Bobby Stats: Too big for my britches... WOE: Atkins Start Date: Restart June 10th	Thanks D, the down side unusually long DOMS.

06-10-2009, 05:02 PM	#517
dusk Big Yapper!!!! Join Date: Oct 2000 Location: Midwest - USA Posts: 7,744 Gallery: dusk Stats: 322.2 / 315.6/ 300 ---> goal: 150 Female: 5'8" WOE: Low Carb Start Date: All my life! 10 Jun 09 - again 22 Oct 09	Hmmm . . . didn't you do much training before hand, Bobbo?

06-10-2009, 06:58 PM	#518
Bobby Its Not A Problem! :) Join Date: Apr 2004 Location: Kansas Posts: 2,629 Blog Entries: 4 Gallery: Bobby Stats: Too big for my britches... WOE: Atkins Start Date: Restart June 10th	Nope, I did some pressing the week before. That was about it. I think the messed up sleeping schedule this past fews days has been the worst for me. Not much sleep the day of the contest, then an hour and a half after the contest before going into work for four hours. Didn't get as much sleep as I normally do before going in on Sunday night and then staying over for the training class on Monday morning. No wonder I feel like crap!

06-11-2009, 07:17 PM	#519
Bobby Its Not A Problem! :) Join Date: Apr 2004 Location: Kansas Posts: 2,629 Blog Entries: 4 Gallery: Bobby Stats: Too big for my britches... WOE: Atkins Start Date: Restart June 10th	Down a pound since Saturday? Maybe the junk food didn't do as much damage I'd thought. I didn't give into temptation this afternoon. Menu so far: Scrambled eggs topped with cheese and a hamburger patty Baked boneless/skinless chicken breast 4 ounces of pepperjack cheese. three cups of coffee and 12 ounces of water I have the other four ounces of cheese, two more chicken breasts and a can of chopped spinache to eat if I want later. I'll work on the water.

06-11-2009, 11:24 PM	#520
cdn_gal Daddy's Girl Join Date: Sep 2005 Location: Vancouver Canuck Land!!! Posts: 8,146 Blog Entries: 16 Gallery: cdn_gal Stats: 230/152.3/145~~5'10 WOE: Atkins/VLC Start Date: Sept9/08/May12/09	Menu's are looking good Bobby!! I love pepper jack cheese!! Do you guys get the jalepeno cheese there? Now I could eat a whole block of that at one sitting if I'm not careful.. Keep on truckin' sunshine!!

06-12-2009, 12:30 AM	#521
Bobby Its Not A Problem! :) Join Date: Apr 2004 Location: Kansas Posts: 2,629 Blog Entries: 4 Gallery: Bobby Stats: Too big for my britches... WOE: Atkins Start Date: Restart June 10th	Hey Lei, pepperjack is the jalepeno cheese Will do!

06-12-2009, 01:31 AM	#522
Bobby Its Not A Problem! :) Join Date: Apr 2004 Location: Kansas Posts: 2,629 Blog Entries: 4 Gallery: Bobby Stats: Too big for my britches... WOE: Atkins Start Date: Restart June 10th	more chicken, cheese and water....

06-12-2009, 07:14 AM	#524
Bobby Its Not A Problem! :) Join Date: Apr 2004 Location: Kansas Posts: 2,629 Blog Entries: 4 Gallery: Bobby Stats: Too big for my britches... WOE: Atkins Start Date: Restart June 10th	Wednesday night our shift supervisor told us that we can't lift more than 40 pounds. That if something weighs more than that to get help, yeah right , ok. So I got the maintenace foreman to get me a back support out of the tool room. You never know when a guy might need one either at work or at home. It's a lot lighter than my weight lifting belt and might come in handy doing other fun stuff.

06-12-2009, 07:18 AM	#525
dusk Big Yapper!!!! Join Date: Oct 2000 Location: Midwest - USA Posts: 7,744 Gallery: dusk Stats: 322.2 / 315.6/ 300 ---> goal: 150 Female: 5'8" WOE: Low Carb Start Date: All my life! 10 Jun 09 - again 22 Oct 09	40 pounds . . . I am envisioning you doing what you do for fun on the weekends . . . what a hoot!

06-12-2009, 08:34 AM	#527
dusk Big Yapper!!!! Join Date: Oct 2000 Location: Midwest - USA Posts: 7,744 Gallery: dusk Stats: 322.2 / 315.6/ 300 ---> goal: 150 Female: 5'8" WOE: Low Carb Start Date: All my life! 10 Jun 09 - again 22 Oct 09

06-12-2009, 05:12 PM	#530
Bobby Its Not A Problem! :) Join Date: Apr 2004 Location: Kansas Posts: 2,629 Blog Entries: 4 Gallery: Bobby Stats: Too big for my britches... WOE: Atkins Start Date: Restart June 10th	I will lift weights tonight, I will lift weights tonight, I WILL lift weights tonight.

06-12-2009, 05:19 PM	#532
Bobby Its Not A Problem! :) Join Date: Apr 2004 Location: Kansas Posts: 2,629 Blog Entries: 4 Gallery: Bobby Stats: Too big for my britches... WOE: Atkins Start Date: Restart June 10th	OK Rich, I'm off for the next three days. I want to try and get in some good training before Monday night. Ohh and I'm down 3 pounds from last Saturday's weight

06-12-2009, 05:58 PM	#533
Bobby Its Not A Problem! :) Join Date: Apr 2004 Location: Kansas Posts: 2,629 Blog Entries: 4 Gallery: Bobby Stats: Too big for my britches... WOE: Atkins Start Date: Restart June 10th	I tried to eat, ate one small sausage patty and had some water. All of a sudden I feel like I have no appetite or energy. I'm switching to some coffee and put the rest away for later. I'll try and eat some more in an hour or two.

06-13-2009, 04:40 PM	#534
Bobby Its Not A Problem! :) Join Date: Apr 2004 Location: Kansas Posts: 2,629 Blog Entries: 4 Gallery: Bobby Stats: Too big for my britches... WOE: Atkins Start Date: Restart June 10th	I went grocery shopping today, idiot drivers suxxs, that is all so far. I'll be back later, I have to put up a solar light on the flag pole and put the last of her repainted windmill together.

06-13-2009, 11:33 PM	#535
dusk Big Yapper!!!! Join Date: Oct 2000 Location: Midwest - USA Posts: 7,744 Gallery: dusk Stats: 322.2 / 315.6/ 300 ---> goal: 150 Female: 5'8" WOE: Low Carb Start Date: All my life! 10 Jun 09 - again 22 Oct 09	so how did you do with nutrition and water intake Saturday, Bobby?

06-14-2009, 08:02 AM	#537
dusk Big Yapper!!!! Join Date: Oct 2000 Location: Midwest - USA Posts: 7,744 Gallery: dusk Stats: 322.2 / 315.6/ 300 ---> goal: 150 Female: 5'8" WOE: Low Carb Start Date: All my life! 10 Jun 09 - again 22 Oct 09	Today will be better?

06-14-2009, 08:13 AM	#538
Bring it on MAJOR LCF POSTER! Join Date: Nov 2008 Posts: 1,551 Gallery: Bring it on Stats: Too much/Much Better/ Lean and Muscular WOE: Carb Rotations Start Date: November 2008	Have a good day today Bobby!

06-14-2009, 09:37 AM	#539
dusk Big Yapper!!!! Join Date: Oct 2000 Location: Midwest - USA Posts: 7,744 Gallery: dusk Stats: 322.2 / 315.6/ 300 ---> goal: 150 Female: 5'8" WOE: Low Carb Start Date: All my life! 10 Jun 09 - again 22 Oct 09	I just realized that you and I have the same re-re-re-re-re-re-restart date.