![]() |
|
|
|
#421 | |
|
Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 14,145
Gallery: godsbeloved79
Stats: 210/206/162
WOE: Atkins
Start Date: 11/14/08
|
Quote:
. 10 at a time per leg with the lunges. Ex. down right leg, down left leg.....so on so on. Glad it helped. |
|
|
|
|
|
Sponsored Links
|
|
|
#422 |
|
Big Yapper!!!!
|
|
|
|
|
|
|
#423 |
|
MAJOR LCF POSTER!
Join Date: Feb 2005
Location: Colorado
Posts: 2,671
Gallery: LadyLove
Stats: Body is in Transformation
WOE: Atkins with a WW spin
Start Date: 1/28/08
|
I know this is odd but, I love the pain from lunges... (it's a oh this feel so bad but, so good pain ! - LOL!!)
|
|
|
|
|
|
#425 |
|
Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 14,145
Gallery: godsbeloved79
Stats: 210/206/162
WOE: Atkins
Start Date: 11/14/08
|
Yes they do hurt. My thighs have this burning feeling when I try to bend.
Cynt - I know what you mean girl, NO PAIN NO GAIN; but this pain is crucial. The squats don't have me sore like this, but oh the feeling afterwards is "PRICELESS". I know it's just because it was my first time, and maybe I worked some muscles that have been dead for a while. We plan to do more tomorrow. I will keep you ladies posted on that. Cletra - I'm good girl, and you? TOM is here and the kids are being a little too much tonight . They are good boys, but tonight it was like I had to repeat myself like 3 times, not something I like to do .
__________________
MY EXERCISE BLOG VISIT MY JOURNAL ANYTIME ~SlimPossible Crunches Challenge~ Nov 17 - Nov 21: 150 crunches "TIGHT JEANS CHALLENGE" September 12th - November 12th |
|
|
|
|
|
#426 |
|
I'm his Princess
|
|
|
|
|
|
|
#427 |
|
Big Yapper!!!!
|
Hey Momma! The boys are not aware of the wrath TOM can bring huh? Let's count to 10...
1 2 3 4 and so on... ![]() I pray they listen better tonight... ![]() |
|
|
|
|
|
#428 | |
|
Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 14,145
Gallery: godsbeloved79
Stats: 210/206/162
WOE: Atkins
Start Date: 11/14/08
|
Quote:
. Tonight won't be such a rush after practice as they don't have school tomorrow and I allow them to stay up and play the computer or play their games. During the week, it's get in, take a bathe, eat dinner; do homework..........maybe watch a few minutes of tv and hit the sack. They haven't adjusted to the routine yet. Maybe next week will be better . |
|
|
|
|
|
|
#429 |
|
I'm his Princess
|
|
|
|
|
|
|
#430 |
|
Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 14,145
Gallery: godsbeloved79
Stats: 210/206/162
WOE: Atkins
Start Date: 11/14/08
|
|
|
|
|
|
|
#431 |
|
Big Yapper!!!!
|
|
|
|
|
|
|
#432 |
|
I'm his Princess
|
|
|
|
|
|
|
#433 |
|
Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 14,145
Gallery: godsbeloved79
Stats: 210/206/162
WOE: Atkins
Start Date: 11/14/08
|
. |
|
|
|
|
|
#434 |
|
Big Yapper!!!!
|
Me and my husband get into it every month around my time...any little thing he says is the wrong thing!
|
|
|
|
|
|
#435 |
|
Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 14,145
Gallery: godsbeloved79
Stats: 210/206/162
WOE: Atkins
Start Date: 11/14/08
|
|
|
|
|
|
|
#436 |
|
Big Yapper!!!!
|
|
|
|
|
|
|
#437 |
|
I'm his Princess
|
Lol oh the joys to look forward to.....I just need to be left alone....when Married I guess that's not possible lol
|
|
|
|
|
|
#438 |
|
Big Yapper!!!!
|
|
|
|
|
|
|
#439 |
|
I'm his Princess
|
|
|
|
|
|
|
#440 |
|
Big Yapper!!!!
|
|
|
|
|
|
|
#441 | |
|
Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 14,145
Gallery: godsbeloved79
Stats: 210/206/162
WOE: Atkins
Start Date: 11/14/08
|
Quote:
. It's funny cause when TOM isn't here, I'm not easily moved, but when he is present..........EVERYTHING bothers me. I was just telling DH that the boys may have to skip practice this evening, cause I'm just not feeling good. DH works evenings, so that is out of the question. He said in a soft tone "could you just take them, and maybe sit in the car and not exercise today" I said yeah I can do that . Their attendance at practice, does dictate if they play in the game on Saturday. I would be a little upset if they had to scrub the bench in the morning . |
|
|
|
|
|
|
#442 |
|
Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 14,145
Gallery: godsbeloved79
Stats: 210/206/162
WOE: Atkins
Start Date: 11/14/08
|
|
|
|
|
|
|
#443 | |
|
I'm his Princess
|
Quote:
|
|
|
|
|
|
|
#445 |
|
Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 14,145
Gallery: godsbeloved79
Stats: 210/206/162
WOE: Atkins
Start Date: 11/14/08
|