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#301 |
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Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 13,093
Gallery: godsbeloved79
Stats: 207/197.5/162
WOE: Atkins
Start Date: 3/5/08
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Girl my sister gets highly upset when she tells people that we are sisters (same mom & dad) and they tell her that she is lying. She has to bring them over to me and ask me to tell them. I took after my dad's side of the family, and my sister took after my mom's. She has NEVER had a problem with weight and she has two kids, me on the other hand.....................taking after my dad's folk..................BIG BONED PEOPLE
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Sponsored Links
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#302 | |
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I'm his Princess
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#303 | |
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Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 13,093
Gallery: godsbeloved79
Stats: 207/197.5/162
WOE: Atkins
Start Date: 3/5/08
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Quote:
. They are dark skinned and I'm light brown. |
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#304 |
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Way too much time on my hands!
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My sister and I have different father's, but you can tell we are related. We look just like our mom (she's light skin with hazel eyes thou). My sister is a little darker than me w/deep, deep dimples and jet black hair. Most people think she is dominican. Her complexion is beautiful. Everyone one of my mom's children + G-children have very small little noses, except for me
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#305 | |
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Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 13,093
Gallery: godsbeloved79
Stats: 207/197.5/162
WOE: Atkins
Start Date: 3/5/08
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#306 |
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Way too much time on my hands!
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Thanks Lyn
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#307 |
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Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 13,093
Gallery: godsbeloved79
Stats: 207/197.5/162
WOE: Atkins
Start Date: 3/5/08
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#309 |
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Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 13,093
Gallery: godsbeloved79
Stats: 207/197.5/162
WOE: Atkins
Start Date: 3/5/08
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#310 |
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Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 13,093
Gallery: godsbeloved79
Stats: 207/197.5/162
WOE: Atkins
Start Date: 3/5/08
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Exercise for the Day
Power walked - 1 mile
Crunches - 50 Squats - 25 (really hurts) Leg Lifts - 25 each leg |
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#311 |
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Blabbermouth!!!
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#312 |
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Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 13,093
Gallery: godsbeloved79
Stats: 207/197.5/162
WOE: Atkins
Start Date: 3/5/08
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#313 |
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Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 13,093
Gallery: godsbeloved79
Stats: 207/197.5/162
WOE: Atkins
Start Date: 3/5/08
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It's FRIDAY !
And I'm so grateful. The boys have practice today and after that we may head out to a few stores and then back home it is. I managed to get an early hair appointment this morning, and came to work late. Had I not did that, I would've had to spend my Saturday morning getting it done. I was the only client there this morning and she was able to really concentrate on my hair needs. It turned out so bouncy and healthy. Those Biotin pills are going to have my hair looking like a wig
. I plan to take some time to research a few of Linda Sue's menus, so I can spice things up a bit. Maybe create a few dishes and share with my mom. I forgot to mention that she is doing her own version of LC and she is seeing results fast.
__________________
MY EXERCISE BLOG VISIT MY JOURNAL ANYTIME "TIGHT JEANS CHALLENGE" August 12th - September 12th |
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#314 |
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MAJOR LCF POSTER!
Join Date: Dec 2005
Location: Pensacola, Florida
Posts: 2,915
Gallery: Pcola Girl
Stats: Start-325 Today-225 Goal 160
WOE: Atkins
Start Date: Sarted Nov. 2000---Restarted New January 2008
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http://
![]() Just wanted to say hi to you all. I know over the week-end I will be away. We stay so busy on the week-ends that I never have a chance to get to my computer. Its really hot here so I have been trying to stay cool in the Air condition. I went out side today some and could hardly bare the heat. That shows I am getting old because it use to never bother me like it does now. Have a great week-end. See ya all Monday,
__________________
Mary |
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#315 |
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Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 13,093
Gallery: godsbeloved79
Stats: 207/197.5/162
WOE: Atkins
Start Date: 3/5/08
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Thanks for stopping by Mary, enjoy your weekend
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#316 |
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Senior LCF Member
Join Date: Oct 2007
Location: New Jersey
Posts: 335
Gallery: obraxton
Stats: 200/pregnant 230+/150
WOE: Low Carb F5F
Start Date: 10/26/2007
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Hi, Lyn....
Just wanted to share that Elijah's here...he came on my birthday, no less. Now, you know that's God!!!!! Stay encouraged, and be blessed in the Lord!!!! |
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#317 |
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Way too much time on my hands!
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#318 |
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Blabbermouth!!!
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#319 |
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Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 13,093
Gallery: godsbeloved79
Stats: 207/197.5/162
WOE: Atkins
Start Date: 3/5/08
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#320 |
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Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 13,093
Gallery: godsbeloved79
Stats: 207/197.5/162
WOE: Atkins
Start Date: 3/5/08
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Personal trainer Mon-Wed For FREE, now ain't that some favor for ya !
I came across a trainer at the Park where the boys play Football. Her son is on their team. She has offered to train with me at the Park, Mon-Wed for FREE. We will use the track for cardio and the other outdoor equipment for other workouts. She told me to get ready for squats this evening . They hurt while doing them, but afters you feel so good.
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#321 |
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Way too much time on my hands!
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What a great deal Lyn
![]() Enjoy and please take FULL ADVANTAGE ! |
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#322 |
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Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 13,093
Gallery: godsbeloved79
Stats: 207/197.5/162
WOE: Atkins
Start Date: 3/5/08
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#323 |
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Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 13,093
Gallery: godsbeloved79
Stats: 207/197.5/162
WOE: Atkins
Start Date: 3/5/08
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Good Day !
My work day is almost over, but then I have to take the kids to Football practice and then get ready for my workout session with Hazel (my new personal trainer). Her trainer was a body builder and participated in those contests. She stated that she was not always what she appears to be today. She kept a pair of her underwear for proof. When we met, we just hit it off. She was trying to get me to do a low fat type way of eating, but I let her know that I'm doing well with Atkins and I love the foods that I can eat. I hate the frowns that I get when I mention Atkins . To each it's own though, it works for me.The boys B-Day is Wednesday and I was thinking about taking some cupcakes to the Football field. Their practice is over at 8:00 pm though. Those parents would probably be with me for giving their kids sweets that time of night. So what can I do? I get off work at 5 pm, pick them up and head right to the field. They will be having a party on August 9th at the Bowling alley, but I must do something on their actual day . |
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#324 | |
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Blabbermouth!!!
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There are a lot of people that frown when they hear "Atkins". I have found that if you say I am "watching my carbs", they seem to understand that terminology better. Try that to see if you get better results. People really need to realize that every WOE is not for everybody. We could do the same thing to them when they mention "low fat" dieting. That lifestyle seems to have more ill effects on wieght and disease than LC. Not sure what to tell you about the cupcakes hon. That is pretty late for kids to have sugar. How about letting them celebrate with cupcakes at camp? The football team will just have to come to the party?
__________________
![]() Marlette![]() ![]() "Do not ask the Lord to guide your footsteps if you're not willing to move your feet." IT'S JUST FOOD!!! Lord keep Your arm around my shoulder and Your hand over my mouth! "Tight Jeans Challenge Aug 12 thru Sept 12"
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#325 |
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Atkineer For Life
Join Date: Sep 2004
Location: Pompano Bch, FL
Posts: 13,093
Gallery: godsbeloved79
Stats: 207/197.5/162
WOE: Atkins
Start Date: 3/5/08
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