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04-03-2008, 10:25 PM
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#91 |
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Senior LCF Member
Join Date: May 2007
Posts: 948
Blog Entries: 1
Gallery: beautifulme
Stats: 275-?-140
WOE: Whole foods.
Start Date: Everyday....
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No more burnt bacon NIC...
 Just sending some love.  |
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Sponsored Links
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04-05-2008, 06:27 PM
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#92 |
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MAJOR LCF POSTER!
Join Date: Jan 2006
Location: maine but I am from louisiana
Posts: 1,105
Gallery: oct2667us
Stats: 295/285/199
WOE: Atkins
Start Date: restarted 4/9/08
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Hi Nic... How you been? I have been gone because I went off LC and gain back to 291 but I Have got to get this off.. summer is coming and I dont want to be 300 pounds in a swim suite. I know I almost need to move. I have been sleeping all day till the kids get home and then get up to get on the PC. No excise for me and I know I have to move to loss... Hugssssssss to all
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04-05-2008, 06:51 PM
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#93 |
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Senior LCF Member
Join Date: Apr 2007
Location: texas
Posts: 482
Gallery: nicsweed
Stats: ST349/NOW-270/goal-175
WOE: "(WW-CORE)--Whole food nutrition"
Start Date: restart:01/30 2008
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Hey mel, i'm doing better; and it's too bad that u went off LC but look at it like this u hardly did'nt gain very much weight only a few pounds...u lose it in know time....just get back to ur low carb ways. I know it has only been a month since my surgery, but i still feel kind of weird in my hormones and energy level's....i feel tired some times quite often, because i have a physical job and stand up all day; but i'm getting a lil better day by day...!
Last edited by nicsweed : 04-05-2008 at 06:57 PM. |
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04-13-2008, 10:41 AM
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#95 |
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Senior LCF Member
Join Date: Apr 2007
Location: texas
Posts: 482
Gallery: nicsweed
Stats: ST349/NOW-270/goal-175
WOE: "(WW-CORE)--Whole food nutrition"
Start Date: restart:01/30 2008
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hey i'm popping on to keep my journal alive...since i'm not loved and all of my visitor's are probably eating jelly beans and popcorn....JUST KIDDING! I know yall gal's are busy!
Breakfast: 2 sausage links 1 egg, scrambled coffee multi-vitamin 64oz of water, finished starting on the next 64oz Lunch: 1 cup iceberg lettuce, 3/4 cup taco meat, -- assorted toppings, a little cheese, sour cream, olives, jalepenos, and 1 Tbs of salsa. YUM I'm finishing up some cleaning and then I'll go for a walk. |
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04-13-2008, 08:09 PM
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#96 |
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Big Yapper!!!!
Join Date: Mar 2006
Location: ~Indiana ~
Posts: 8,647
Gallery: monet0329
Stats: ?/ ?/ 200.. for now..
WOE: Low carb...because it works!
Start Date: Febuary 27,06.. restart 6/14/08
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Woman... You are LOVED,.,
 ..yip.. I had a very busy week.. was on vaca.. and got alot done around the house..  ..just wanted to check in a little before I went to bed.. back to work tomorrow.. so I should have some time to get caught up..  ..hugs my friend |
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04-17-2008, 05:29 PM
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#98 |
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Senior LCF Member
Join Date: May 2007
Posts: 948
Blog Entries: 1
Gallery: beautifulme
Stats: 275-?-140
WOE: Whole foods.
Start Date: Everyday....
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Where ya at?
I'm watching you... |
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04-20-2008, 12:03 PM
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#100 |
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MAJOR LCF POSTER!
Join Date: Jan 2006
Location: maine but I am from louisiana
Posts: 1,105
Gallery: oct2667us
Stats: 295/285/199
WOE: Atkins
Start Date: restarted 4/9/08
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Hey nic.. Sorry I have not been on alot . I am doing good back on LC I am down to 287 this morning!!!
Now I just have to keep going. summer is near and I look so bad in my swim suet Hope you are doing well.. HUGSSSSSSSSS |
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04-20-2008, 12:13 PM
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#101 |
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Senior LCF Member
Join Date: Apr 2007
Location: texas
Posts: 482
Gallery: nicsweed
Stats: ST349/NOW-270/goal-175
WOE: "(WW-CORE)--Whole food nutrition"
Start Date: restart:01/30 2008
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Hey, their Mel welcome back gurly....i am proud of you...see what happens when we go back to our roots!
Okay, so I've been in and out today, but here is my full menu for the day. B -- 1 strip of bacon, coffee (black) Snack -- 1 hardboiled egg Lunch -- 1 6oz chicken breast (1 tsp bit of soy sauce) Dinner -- 1 8oz chicken breast (just herbs and garlic powder) TONS of water (around 96oz) and about 28 oz of green tea and a couple of diet cokes. Not a great day in terms of menu -- no veggies....but I just wasn't hungry. I've been considering doing the Kimmer's 3-Day diet...and then going on to Kimkins. But I may go back to regular Induction. I've never tried to deviate from Atkins...BUT I do like the idea of lowering my fat intake -- not using as much cheese, cream cheese, butter, etc. Not sure. But for now, I'm in ketosis, feeling satisfied, staying hydrated and watching the weight go away. I'm going to try and get up tomorrow (early A.M.) and go to the gym for some quick cardio. Didn't get it in today, but hopefully this achy-cold thing I've got is headed out the door. Last edited by nicsweed : 04-20-2008 at 12:15 PM. Reason: casue |
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04-21-2008, 11:05 AM
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#102 |
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Senior LCF Member
Join Date: Jan 2008
Posts: 361
Gallery: meeha
Stats: 255/205/170
WOE: Controlling The Carbs
Start Date: May 2007
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Hey Nic,
Thanks for stopping through my journal. Just coming thorugh to show your journal some luv. Are doing Atkins or "South Beachy"? Have a wonderful day! |
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04-21-2008, 04:55 PM
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#103 |
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Senior LCF Member
Join Date: Apr 2007
Location: texas
Posts: 482
Gallery: nicsweed
Stats: ST349/NOW-270/goal-175
WOE: "(WW-CORE)--Whole food nutrition"
Start Date: restart:01/30 2008
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Hey Meeha, i was attempteing to do south beach for a while because i was having major gallbladder issue's...so i could not eat much fat or red meat or much of anything, so i was eating yougart, nut's, low fat cheese, fish etc.; i did lose like 16 pounds while eating that way but i know it was because i was really ill with my gallbladder and basicly starved myself cause if i did eat i would violently vomit! I'm so glad thats over with now! Post opp 6 weeks!
Menu: breakfast: 2 eggs, scrambled w/ cheese lunch: small taco salad dinner: grilled hamburger off to the pool for water aerobics...i cant wait it is in the 80's and sunny here in ole' texas! |
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04-22-2008, 07:02 AM
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#107 |
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Big Yapper!!!!
Join Date: Mar 2006
Location: ~Indiana ~
Posts: 8,647
Gallery: monet0329
Stats: ?/ ?/ 200.. for now..
WOE: Low carb...because it works!
Start Date: Febuary 27,06.. restart 6/14/08
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 ,, water arobics are so0o0o fun.... have fun .. 80 degrees huh.. .. its in the 70's here today.. but not ready to get into the pool.. still cold nights..brrrrr..lolbe good young lady,, |
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04-22-2008, 11:28 AM
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#109 |
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MAJOR LCF POSTER!
Join Date: May 2006
Location: KC
Posts: 1,258
Blog Entries: 9
Gallery: seriouschick
Stats: 249/166/150 (5'9")
WOE: WW Flex Plan
Start Date: May 2006
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Just stopping by to say hi!
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04-22-2008, 05:05 PM
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#110 |
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Senior LCF Member
Join Date: Apr 2007
Location: texas
Posts: 482
Gallery: nicsweed
Stats: ST349/NOW-270/goal-175
WOE: "(WW-CORE)--Whole food nutrition"
Start Date: restart:01/30 2008
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Here is my menu from today:
Breakfast: 1 piece string cheese 2 cups of coffee Lunch: 1/2 Cup tuna salad (loads of celery, black olives, green scallion & lite mayo) I made enough for 2 days. Love that stuff! Dinner: 6oz sirloin steak 1 Cup romaine lettuce (with kalamata olives, goat cheese, celery, scallions) Dessert: 1/4 Cup SF jello 100oz of water!! |
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04-22-2008, 05:36 PM
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#111 |
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Senior LCF Member
Join Date: Apr 2007
Location: texas
Posts: 482
Gallery: nicsweed
Stats: ST349/NOW-270/goal-175
WOE: "(WW-CORE)--Whole food nutrition"
Start Date: restart:01/30 2008
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hey girl's i am so glad to see you all and thanks for all the motivation and encouragement! If yall only knew how much it means to me...!!!
p.s becky, i hope u dont mind sometimes i copy and paste ur menu's beause they look so yummy and i read ur past post's and thats how i get idea's, for some odd reason it works alot better for me if a have a pre-set menu to follow and all the beckster menu's are devine! |
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04-22-2008, 06:27 PM
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#112 |
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Junior LCF Member
Join Date: Apr 2008
Location: canada
Posts: 8
Gallery: Bradley-B
Stats: 488/459/400
WOE: Bastardization of many L.C. plans
Start Date: April 2008
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Hey nic your doing great just getting back to LC myself tried it a while back but had not really educated myself the way I needed to. been doing a ton of reading both books and online. I think you are doing well and should stear very clear of Kimkins. From what I have read here and on different sites it is very destructive to the body.
Anyway your menus posting is great and kutgw subbed |
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04-22-2008, 11:51 PM
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#113 |
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Senior LCF Member
Join Date: Apr 2007
Location: texas
Posts: 482
Gallery: nicsweed
Stats: ST349/NOW-270/goal-175
WOE: "(WW-CORE)--Whole food nutrition"
Start Date: restart:01/30 2008
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Hey Brad.....
THANKS, it's kinda rough at first geeting into the swing of things, but once i get past the induction flu i feel great! ur right about the kimkins 'drama-traum'..... i wrote that post before i had really researched it, and it is basicly starvation; so no worrie's i will just stick with my Root's (Atkins)...! |
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04-23-2008, 08:05 AM
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#115 |
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Senior LCF Member
Join Date: Apr 2007
Location: texas
Posts: 482
Gallery: nicsweed
Stats: ST349/NOW-270/goal-175
WOE: "(WW-CORE)--Whole food nutrition"
Start Date: restart:01/30 2008
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I woke up in this A.M so sore...ouch, i went to water aerobics last night;
I've done great though! Walked 30 minutes each day, and haven't been off my plan once. Today I had: B: 2 eggs, coffee black L: 1 grilled chicken breast D: small chop steak w/ a few mushrooms, and 1/2 C steamed broccoli and a little side salad Desert: 1/2 cup of S/F jello fluff, yummo gotta luv that stuff! Lots of water (90oz+), a few diet cokes |
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