Long Time Shrl

[shrl]

It has been so long since I have had a Journal, so here goes.
I have gained 10 pounds since the holidays and now it is time to get it off and more.

I have had company since before christmas and it has wore me down. I am ready to refresh now and think about myself.

My dog has a ear infection and has dislocated his hip, another stresser. Oh well could be worse.

It was eleven degrees here in Kansas and Oklahoma this morning, but not as bad as minus 11 in Minnesota where my Son is now. He went from the Baja's where it is warm to Ice cold. He is a supervisor for a pipeline Co. so he moves around. He says Minnesota is beautiful though for all who lives there.

Well I have really done well today. Stayed on track with my woe and not too hungry.

Take care,
shrl