New Year New Journal

Amity228 · 01-15-2008, 06:49 PM

So I started South Beach last year on 1/8/07. I have lost 60 pounds last year and have gone strong all year.

Switching to Atkins/Low Carb mainly because when I have my one grain or fruit serving during the day I find myself craving or still hungry. Thus causing me not to lose weight.

Anyway I did Atkins back in '01 and it really helped me. I feel like its what I need to lose weight while still feeling satisfied and not craving any extra calories.

I feel like its a new year so I need something new to keep my weight loss moving. Since starting Atkins I have lost 5 pounds (couple of extra pounds from Xmas)and feel great.

I am 29 and a SAHM w/2 kids.

I just wanted to journal my food and exercise and any other things that may weigh on my mind. No pun intended.

Todays food
B-1.5 egg omelet w/slice of Amer chee,bacon,coffee,cream,splenda
L-Serving of Italian bake, SS GG broccoli-n-cheese
S-15 cashews,5 cheese cubes,vanilla caramel tea
D-chicken cutlet stuffed with cream cheese, gr pepper, mozz cheese, salad
64 oz of water
E-1.5 miles walking

Amity228 · 01-16-2008, 01:02 PM

Today

B-1.5 egg omelet w/ onion,gr pepper, cream cheese,coffee
L-leftover italian bake, revoloopsie roll w/PB and SF jelly (probably not good)
S-tea and nuts
D-steak and salad
64 oz of water
E-2.3 miles of walking and weights

Amity228 · 01-17-2008, 08:55 AM

Went out to breakfast with in laws. Stayed on plan.

Walked early this AM and glad i did.

Nothing else to report.

B-bacon cheese omelet, tomato slices, coffee
L-leftover italian bake, cup of romaine w/dressing
S-tea, few cashews
D-meatloaf, salad
64oz of water

E-30 minutes of walking

juleena · 01-17-2008, 04:20 PM

Hi Amity, I'm another newbie, just calling into say hello.

I am so impressed that you have kept off that 60 pounds. Woohoo! I'm sure you'll easily lose the rest. WTG!

Amity228 · 01-18-2008, 01:54 PM

Hi Juleena! Thanks for visiting.

Today I did bills. Ugh! THen had to run to the bank and post office then home to finish my bills. Exciting day....heck no.

B-2 scrambled eggs
L-last of the leftover italian bake.
S-revoloopsie roll w/tin bit of PB and SF jelly (5g carb at most), tea
D-either leftover piece of LC meatloaf or chicken cutlet and cup of romaine
64oz of water
E-2.3 miles walking

01-15-2008, 06:49 PM	#1
Amity228 Senior LCF Member Join Date: Jan 2008 Location: Southeastern PA Posts: 544 Gallery: Amity228 Stats: 252/179/145 WOE: SB,LC Start Date: 01/08/07-SBD	New Year New Journal So I started South Beach last year on 1/8/07. I have lost 60 pounds last year and have gone strong all year. Switching to Atkins/Low Carb mainly because when I have my one grain or fruit serving during the day I find myself craving or still hungry. Thus causing me not to lose weight. Anyway I did Atkins back in '01 and it really helped me. I feel like its what I need to lose weight while still feeling satisfied and not craving any extra calories. I feel like its a new year so I need something new to keep my weight loss moving. Since starting Atkins I have lost 5 pounds (couple of extra pounds from Xmas)and feel great. I am 29 and a SAHM w/2 kids. I just wanted to journal my food and exercise and any other things that may weigh on my mind. No pun intended. Todays food B-1.5 egg omelet w/slice of Amer chee,bacon,coffee,cream,splenda L-Serving of Italian bake, SS GG broccoli-n-cheese S-15 cashews,5 cheese cubes,vanilla caramel tea D-chicken cutlet stuffed with cream cheese, gr pepper, mozz cheese, salad 64 oz of water E-1.5 miles walking

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01-16-2008, 01:02 PM	#2
Amity228 Senior LCF Member Join Date: Jan 2008 Location: Southeastern PA Posts: 544 Gallery: Amity228 Stats: 252/179/145 WOE: SB,LC Start Date: 01/08/07-SBD	Today B-1.5 egg omelet w/ onion,gr pepper, cream cheese,coffee L-leftover italian bake, revoloopsie roll w/PB and SF jelly (probably not good) S-tea and nuts D-steak and salad 64 oz of water E-2.3 miles of walking and weights

01-17-2008, 08:55 AM	#3
Amity228 Senior LCF Member Join Date: Jan 2008 Location: Southeastern PA Posts: 544 Gallery: Amity228 Stats: 252/179/145 WOE: SB,LC Start Date: 01/08/07-SBD	Went out to breakfast with in laws. Stayed on plan. Walked early this AM and glad i did. Nothing else to report. B-bacon cheese omelet, tomato slices, coffee L-leftover italian bake, cup of romaine w/dressing S-tea, few cashews D-meatloaf, salad 64oz of water E-30 minutes of walking

01-17-2008, 04:20 PM	#4
juleena Junior LCF Member Join Date: Jan 2008 Posts: 38 Gallery: juleena	Hi Amity, I'm another newbie, just calling into say hello. I am so impressed that you have kept off that 60 pounds. Woohoo! I'm sure you'll easily lose the rest. WTG!

01-18-2008, 01:54 PM	#5
Amity228 Senior LCF Member Join Date: Jan 2008 Location: Southeastern PA Posts: 544 Gallery: Amity228 Stats: 252/179/145 WOE: SB,LC Start Date: 01/08/07-SBD	Hi Juleena! Thanks for visiting. Today I did bills. Ugh! THen had to run to the bank and post office then home to finish my bills. Exciting day....heck no. B-2 scrambled eggs L-last of the leftover italian bake. S-revoloopsie roll w/tin bit of PB and SF jelly (5g carb at most), tea D-either leftover piece of LC meatloaf or chicken cutlet and cup of romaine 64oz of water E-2.3 miles walking