LauraAnn's - Journey to Health

LauraAnn · 11-11-2007, 09:21 AM

11/11/07

I am very happy! Today marks a new journey for me. A journey to being the healthiest I can be. I have finally found the right combo for me. While I always knew LC was the way to go, I always approached it wrong. Today I am doing, for the first time, a two week clean induction, however, I am using no artificial sweeteners, no fake or processed foods. I am only eating organic meats and veggies with very little dairy, lots of good olive oil. Already I feel better. I started exercising last week and will continue that. I ordered a DVD on weight lifting and will continue my cardio that I already do... Gazelle, recumbent bike.

SW 261
CW 261
GW 150

LauraAnn · 11-11-2007, 09:24 AM

11/11
B: Two farm fresh eggs cooked in 1 T organic butter, cup of decaf pumpkin cofee with no sweetener and a splash of organic cream.

L: 4 ounces of tuna over a bed of organic greens, sprinkling of purple onion, sliced boiled egg, homemade oil and vinegar dressing.

D: 6 ounce Greek italian pinwheel steak, roasted brussel sprouts, small lettuce tomatoe and onion salad with O&V dressing.

S: If needed, string cheese, boiled egg.

11-11-2007, 09:21 AM	#1
LauraAnn Senior LCF Member Join Date: May 2006 Location: Austin, Texas Posts: 68 Gallery: LauraAnn WOE: Low GI, whole foods Start Date: 02/01/08	LauraAnn's - Journey to Health 11/11/07 I am very happy! Today marks a new journey for me. A journey to being the healthiest I can be. I have finally found the right combo for me. While I always knew LC was the way to go, I always approached it wrong. Today I am doing, for the first time, a two week clean induction, however, I am using no artificial sweeteners, no fake or processed foods. I am only eating organic meats and veggies with very little dairy, lots of good olive oil. Already I feel better. I started exercising last week and will continue that. I ordered a DVD on weight lifting and will continue my cardio that I already do... Gazelle, recumbent bike. SW 261 CW 261 GW 150

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11-11-2007, 09:24 AM	#2
LauraAnn Senior LCF Member Join Date: May 2006 Location: Austin, Texas Posts: 68 Gallery: LauraAnn WOE: Low GI, whole foods Start Date: 02/01/08	11/11 B: Two farm fresh eggs cooked in 1 T organic butter, cup of decaf pumpkin cofee with no sweetener and a splash of organic cream. L: 4 ounces of tuna over a bed of organic greens, sprinkling of purple onion, sliced boiled egg, homemade oil and vinegar dressing. D: 6 ounce Greek italian pinwheel steak, roasted brussel sprouts, small lettuce tomatoe and onion salad with O&V dressing. S: If needed, string cheese, boiled egg.