I want you to be proud of me.....

[jada]

Lord guide me through this journey, i want to inspire & also make the people i love proud of me. I need this so much, i want this so much. especially for my self esteem,please Lord i have the strength I just need to stay motivated, and im in the right place...AMEN



Well here we go: i started a 14day plan, im currently on day 3 of that plan, i have been lowcarbing for a while but backslided many times. I let myself go i dont even recognise myself anymore, so i want to push myself to the limits this time and stop th excuses. I will weigh in after the 2weeks and start adding other foods eventually. here is my plan so far.


Low Carb Meal Plan
23 October 2007 (2weeks) -05 November 2007

Day One (23 October 2007) Tuesday

Breakfast
2 HB eggs, ½ tomato

Lunch
2 HB eggs, ½ tomato

Snack
1cup fat free plain yogurt

Dinner
1 slice reduced fat cheese, Grilled Chicken
Mug of coffee (sweetener & skim milk)


Day 2 (24 October 2007) Wednesday

Breakfast
Scrambled eggs, spring onions, mushrooms
Cherry tomatoes

Lunch
Grilled Chicken salad
(Chicken Breast Strips, tomatoes, lite dressing, romaine lettuce, onions, olives, green peppers)

Snack
1cup fat free plain yogurt

Dinner
Chicken thigh , steamed broccoli
1glass of coke lite

Day3 (25 October 2007) Thursday

Breakfast
Scrambled eggs, mushroom, cherry tomatoes



Lunch
Chicken breast,steamed veggies


Snack
Cup of fat free plain yogurt

Dinner
Fish & steamed veggies

[AllieCat0817]

Hi Jada,
I know you can do it!! You did it before and I know you will again!!!

[jada]

gosh Allie is that you? you look great, geez thanks for the vote of confedence, i needed to hear that. Im having major self esteem issues, but its day 3 and my pants are fitting me so im doing well. The secret is im going through a tough seperation and its set me back ten steps but i know that i want to do this to feel in control of me. Anyway thats a whole other journel, thanks girl

[jada]

well i had no internet so i could not document my progress, i am however proudly on DAY 10 so i have 4 more days and i made my goal of 2weeks. I feel great, im walking faster feeling lighter and just proud i am following my plan. what a pleasure to be feeling this way.


1 November 2007 (Thursday)
Breakfast

plain yogurt


lunch

grilled chicken salad

Dinner

Cold Chicken cuts

[Bobby]

Good job! I think you've made it thru the toughest part of this plan, congrats!

Keep up the great work, you're already feeling the benefits

[jada]

15 November 2007

I never thought i would make it to day 23 on this plan, i feel so good physically. Its really becoming easier and satifying. i dont have much of an appetite when im at work so now my plan for breakfast and lunch is a mug of a warm energy drink, i mix it with fat free milk, its really filling. When i get home for dinners, i simply cut out the carbs and eat the protein to enjoy meals with my family.

Tonight im going to prepare:

Broccolli
Spinache
Butternut (2spoons)
Steamed/Grilled Beef

if i estimate i should have lost about 7kg which is 15 lbs which is not so bad for a start. My goal is to reach 65kg which is 143lbs

[Barbo]

Here's my food for the day:
I like the inspiration of others when they post menus.

11/16/07

2 bacon, 1 basted eggs, 1 5-oz. glass v-8 coffee with cream and ss

Chicken vegetable 'noodle' soup, spicy 'apples' (chayote squash)
Coffee with cream and ss

Yellow squash and cheddar soup
crab cakes
fresh green beans cooked with bacon

Chocolate low carb milk
LC. ricotta torte (small piece)