Jan's Weightloss Journal - Page 8

beautifulme · 10-31-2007, 09:58 AM

Hey JAN.I am happy that you had fun.Please post some pictures for us.

jgw · 10-31-2007, 10:51 AM

If you have read my blog you know by now that I am big fan of GRATITUDE. Last year when I got down to the smallest I've been in years it was because of my gratitude and believing in the LOA. I posted alot about these things on another weight loss site and was always shot down by those who were suppose to be Christians, so I stopped posting about how grateful (gratitude) I was daily and about how the LOA worked in my life. I said maybe they are right so I stopped believing.
Since this has happen I have gained not all but about 20 pounds of the 55 pounds I had lost during this process.
I will not be ashamed of how I feel about my Gratitude to God for everything that has happen in my life and for using the LOA.
If you can't visualize it you can't achieve it!

I will go back using the LOA with this system.
This is a new System but basically the same

1. Learn a Success System
2. Keep it Simple (Pick one goal)
3. Reduce the Goal (to achievable measurements, something you can do in 30 days)
4. Rule of 20 (write down 20 actions you can take now)
5. Post It (Take goal and 20 actions post on wall in a visual place)
6. Visualize (See yourself with the results, If you can't see it you can't achieve it)
7. Act as if (State affirmation as if you have already achieve the goal)
8. Law of Effort ( pick activities from your 20 actions that you will do that day)
9. Law of Consistency (decide you will be consistence for 30 days, DO IT NOW!)
10. Repeat all the Steps every 30 days
Success You Can Achieve It!
[COLOR=blue]Janice[/COLOR]

123Nkechi · 11-01-2007, 01:15 PM

Quote:

Originally Posted by jgw

If you have read my blog you know by now that I am big fan of GRATITUDE. Last year when I got down to the smallest I've been in years it was because of my gratitude and believing in the LOA. I posted alot about these things on another weight loss site and was always shot down by those who were suppose to be Christians, so I stopped posting about how grateful (gratitude) I was daily and about how the LOA worked in my life. I said maybe they are right so I stopped believing.
Since this has happen I have gained not all but about 20 pounds of the 55 pounds I had lost during this process.
I will not be ashamed of how I feel about my Gratitude to God for everything that has happen in my life and for using the LOA.
If you can't visualize it you can't achieve it!

I will go back using the LOA with this system.
This is a new System but basically the same

1. Learn a Success System
2. Keep it Simple (Pick one goal)
3. Reduce the Goal (to achievable measurements, something you can do in 30 days)
4. Rule of 20 (write down 20 actions you can take now)
5. Post It (Take goal and 20 actions post on wall in a visual place)
6. Visualize (See yourself with the results, If you can't see it you can't achieve it)
7. Act as if (State affirmation as if you have already achieve the goal)
8. Law of Effort ( pick activities from your 20 actions that you will do that day)
9. Law of Consistency (decide you will be consistence for 30 days, DO IT NOW!)
10. Repeat all the Steps every 30 days
Success You Can Achieve It!
[COLOR=blue]Janice[/COLOR]

What is LOA?

jgw · 11-01-2007, 01:18 PM

LOA -Law Of Attraction!

123Nkechi · 11-01-2007, 01:25 PM

Oh okay. Why would Christians have a problem with that? Probably because it's from the Secret. Everything in your system can basically be found in biblical principles. Many of them are therapeutic techniques also. Not really a "secret" if you ask me. It's like everything else, you have to apply it for it to work. The power of positive thinking is wonderful thing. Good luck and keep sharing.

jgw · 11-01-2007, 02:05 PM

Hey Nkecki,
I may have expressed it wrong in my wording. I didn't mean all christians because I am a Christian. On the other weight loss site when I posted something regarding the LOA a few posters would always shoot me down saying that it is not God like to use the LOA. I know that they have their own opinions but I did not like how rude they were to me and my comments. If I offended you any kind of way or anyone else on the site I am sorry. I show gratitude to God everyday and always think positive and state my affrimations daily and visualize them. Visit my Blog for my gratitude messages.
Jan

123Nkechi · 11-01-2007, 02:47 PM

Quote:

Originally Posted by jgw

Hey Nkecki,
I may have expressed it wrong in my wording. I didn't mean all christians because I am a Christian. On the other weight loss site when I posted something regarding the LOA a few posters would always shoot me down saying that it is not God like to use the LOA. I know that they have their own opinions but I did not like how rude they were to me and my comments. If I offended you any kind of way or anyone else on the site I am sorry. I show gratitude to God everyday and always think positive and state my affrimations daily and visualize them. Visit my Blog for my gratitude messages.
Jan

I am not offended at all. I apologize if I said anything that was out of the way. I think the concept of the LOA is a good thing. And having gratitude and being thankful is great. Since this is your journal you are welcome to post anything you want and express anyway that you feel. That is what I like most about this site. I look forward to reading more

.

beautifulme · 11-01-2007, 03:27 PM

Hi JAn.
I think that the LOA is Great.It has definetly helped me in my life.If "some Christians" actually studied their bible's they would find the same principles in there...You can't please all people,All the time.So just do what works for you.
I used to get offended sometimes at certain people on this board.BUt,like in life,I take what I want from it and move on.
And this is YOUR JOURNAL so I feel like you can write whatever you like.

Debralynn · 11-01-2007, 11:36 PM

Hi Jan! I am so with you! LOA, among many other things, can really be a counterpart, or enhacement to Christianity. (Or any other religeon for that matter!) I feel the same way about meditation, it really solidifies my Christian beliefs, as well as my personal relationship with the Lord, although many scoff at the notion.

Don't let others get you down. It works, it's working for you, and it is definitely something to be proud of!

Glad you're back! Show us some pix of your cruise!

123Nkechi · 11-02-2007, 08:52 AM

Good Morning Janice! What are your plans for the weekend?

jgw · 11-02-2007, 09:12 AM

Hello Nkechi,
I'm doing great, my plans were to go to HUntsville, Al to the Jackson State University and Alabama A&M University foot ball game but decided not to. I need to rest tomorrow and have beauty shop day at home

.
What are your plans?
Jan

123Nkechi · 11-02-2007, 09:21 AM

I have a child development class to teach in the morning so I am looking forward to that (not really, more like looking forward to the money

). I may go bowling with some friends but I am not sure yet. I've haven't been bowling in YEARS.

blessedtamekia · 11-02-2007, 01:00 PM

Hey Jan,

Hope all is well with you today. Today has definitely been one that has tried my faith, sanity, tongue and everything else that is supposed to keep me together. But "I WON"T COMPLAIN" or whine. It could have been worse.

Stay on point, girlie.

I have not really eaten today. I have been nibbling on almonds and drinking water all day. Once I leave the office SO and I will finally pick something up to eat; although I'm not hungry at all, I know I need to eat. I know it will be something light but light is better than nothing at all. I would drink a shake but I know SO will want us treat together.

Enjoy your weekend. I was supposed to go to the fair tonight but I'm not in the mood so I may cancel until tomorrow night. Other than that I am going to work overtime Sunday (12hours)

. I must have fell and bumped my head when I signed up for overtime.

Later

busybee_deb · 11-05-2007, 09:51 AM

Hi Jan! Just wanted to wish you a happy Monday!

Debbie

123Nkechi · 11-06-2007, 07:32 AM

Good Morning and Happy Tuesday!

Tommyswife · 11-08-2007, 10:36 AM

Dropping by to check on you.

123Nkechi · 11-08-2007, 12:56 PM

Hi Janice! Just checking in to see how you are doing. Missed ya girl!

busybee_deb · 11-09-2007, 07:53 AM

Hi Jan! Hope you're doing well!

Deb

blessedtamekia · 11-10-2007, 06:53 AM

Where ya at girlie?????!!!!!!! Miss ya!!!

123Nkechi · 11-13-2007, 07:44 AM

Jan? Oh Janice? Where are you!

mstamika · 11-14-2007, 02:19 PM

Hi Jan

Dropping in to see how things are going...
hope all is well

Tommyswife · 11-14-2007, 06:45 PM

Why haven't you written in your journal yound lady? Where you at?

busybee_deb · 11-15-2007, 07:46 AM

Hi Jan!

jgw · 11-15-2007, 10:32 AM

Trying to get my self straight.
Thanks all for visiting my journal.
Love you all!

mstamika · 11-15-2007, 12:03 PM

Hi Jan, Glad to see your beautiful face.

Praying for you to find the strength you need for that which is challenging you

Tommyswife · 11-15-2007, 06:38 PM

I've missed you. How are you doing?

blessedtamekia · 11-17-2007, 09:03 AM

Morning girlie,

Just wanted to post and wish you a good weekend. I could not find that book on the shelf so I am going to order it and it will be shipped to Barnes & Noble (faster). I'll holla at you one day during this upcoming week!!

beautifulme · 11-18-2007, 12:12 PM

Happy SUNDAY JAN....

mstamika · 11-19-2007, 01:14 PM

Happy Monday Jan!

Dropping by to encourage your spirit and lett you know I'm thinking about you and praying for you.

mstamika · 11-21-2007, 11:10 PM

Yes I asked you to bring me back a man, but that's okay I know you were busy

I hope your spirits are improving

It can get tough sometimes and especially hard to share.

I hope you and your family have a blessed Thanksgiving.

I look forward to seeing your pretty smile around more.

10-31-2007, 10:51 AM	#212
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Gratitude and the LOA If you have read my blog you know by now that I am big fan of GRATITUDE. Last year when I got down to the smallest I've been in years it was because of my gratitude and believing in the LOA. I posted alot about these things on another weight loss site and was always shot down by those who were suppose to be Christians, so I stopped posting about how grateful (gratitude) I was daily and about how the LOA worked in my life. I said maybe they are right so I stopped believing. Since this has happen I have gained not all but about 20 pounds of the 55 pounds I had lost during this process. I will not be ashamed of how I feel about my Gratitude to God for everything that has happen in my life and for using the LOA. If you can't visualize it you can't achieve it! I will go back using the LOA with this system. This is a new System but basically the same 1. Learn a Success System 2. Keep it Simple (Pick one goal) 3. Reduce the Goal (to achievable measurements, something you can do in 30 days) 4. Rule of 20 (write down 20 actions you can take now) 5. Post It (Take goal and 20 actions post on wall in a visual place) 6. Visualize (See yourself with the results, If you can't see it you can't achieve it) 7. Act as if (State affirmation as if you have already achieve the goal) 8. Law of Effort ( pick activities from your 20 actions that you will do that day) 9. Law of Consistency (decide you will be consistence for 30 days, DO IT NOW!) 10. Repeat all the Steps every 30 days Success You Can Achieve It! [COLOR=blue]Janice[/COLOR] __________________ Janice My Journal Last edited by jgw; 10-31-2007 at 10:59 AM..

11-02-2007, 09:12 AM	#221
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Hello Nkechi, I'm doing great, my plans were to go to HUntsville, Al to the Jackson State University and Alabama A&M University foot ball game but decided not to. I need to rest tomorrow and have beauty shop day at home. What are your plans? Jan

11-02-2007, 01:00 PM	#223
blessedtamekia MAJOR LCF POSTER! Join Date: Aug 2007 Location: Charleston, South Carolina Posts: 1,124 Gallery: blessedtamekia Stats: 215.4/192/180 (first goal) WOE: Low Carb/High Protein Start Date: Officially Started: September 17, 2007	Hey Jan, Hope all is well with you today. Today has definitely been one that has tried my faith, sanity, tongue and everything else that is supposed to keep me together. But "I WON"T COMPLAIN" or whine. It could have been worse. Stay on point, girlie. I have not really eaten today. I have been nibbling on almonds and drinking water all day. Once I leave the office SO and I will finally pick something up to eat; although I'm not hungry at all, I know I need to eat. I know it will be something light but light is better than nothing at all. I would drink a shake but I know SO will want us treat together. Enjoy your weekend. I was supposed to go to the fair tonight but I'm not in the mood so I may cancel until tomorrow night. Other than that I am going to work overtime Sunday (12hours) . I must have fell and bumped my head when I signed up for overtime. Later __________________ *[COLOR="Indigo"][/COLOR]* Tamekia A Woman Of Passion, Purity, Purpose, Prestige and Passion Feeling "Weight-Great" in 2008

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10-31-2007, 09:58 AM	#211
beautifulme Senior LCF Member Join Date: May 2007 Posts: 976 Blog Entries: 1 Gallery: beautifulme Stats: 275-?-140 WOE: Whole foods. Start Date: Everyday....	Hey JAN.I am happy that you had fun.Please post some pictures for us.

11-01-2007, 01:18 PM	#214
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	LOA -Law Of Attraction!

11-01-2007, 01:25 PM	#215
123Nkechi MAJOR LCF POSTER! Join Date: Jun 2007 Location: Girl Raised in the South (Carolina)! Posts: 1,210 Blog Entries: 20 Gallery: 123Nkechi Stats: Fat/Still Fat/Not So Fat WOE: Fiber!!! Start Date: Starting Over AGAIN!!!	Oh okay. Why would Christians have a problem with that? Probably because it's from the Secret. Everything in your system can basically be found in biblical principles. Many of them are therapeutic techniques also. Not really a "secret" if you ask me. It's like everything else, you have to apply it for it to work. The power of positive thinking is wonderful thing. Good luck and keep sharing.

11-01-2007, 02:05 PM	#216
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Hey Nkecki, I may have expressed it wrong in my wording. I didn't mean all christians because I am a Christian. On the other weight loss site when I posted something regarding the LOA a few posters would always shoot me down saying that it is not God like to use the LOA. I know that they have their own opinions but I did not like how rude they were to me and my comments. If I offended you any kind of way or anyone else on the site I am sorry. I show gratitude to God everyday and always think positive and state my affrimations daily and visualize them. Visit my Blog for my gratitude messages. Jan

11-01-2007, 03:27 PM	#218
beautifulme Senior LCF Member Join Date: May 2007 Posts: 976 Blog Entries: 1 Gallery: beautifulme Stats: 275-?-140 WOE: Whole foods. Start Date: Everyday....	Hi JAn. I think that the LOA is Great.It has definetly helped me in my life.If "some Christians" actually studied their bible's they would find the same principles in there...You can't please all people,All the time.So just do what works for you. I used to get offended sometimes at certain people on this board.BUt,like in life,I take what I want from it and move on. And this is YOUR JOURNAL so I feel like you can write whatever you like.

11-01-2007, 11:36 PM	#219
Debralynn MAJOR LCF POSTER! Join Date: Jul 2007 Location: AZ Posts: 1,769 Gallery: Debralynn Stats: 222/147/135 WOE: Atkins, chasing after my 3 and 5 year old boys! Start Date: (1997, 2002, 2005) re-start June 1, 2007	Hi Jan! I am so with you! LOA, among many other things, can really be a counterpart, or enhacement to Christianity. (Or any other religeon for that matter!) I feel the same way about meditation, it really solidifies my Christian beliefs, as well as my personal relationship with the Lord, although many scoff at the notion. Don't let others get you down. It works, it's working for you, and it is definitely something to be proud of! Glad you're back! Show us some pix of your cruise!

11-02-2007, 08:52 AM	#220
123Nkechi MAJOR LCF POSTER! Join Date: Jun 2007 Location: Girl Raised in the South (Carolina)! Posts: 1,210 Blog Entries: 20 Gallery: 123Nkechi Stats: Fat/Still Fat/Not So Fat WOE: Fiber!!! Start Date: Starting Over AGAIN!!!	Good Morning Janice! What are your plans for the weekend?

11-02-2007, 09:21 AM	#222
123Nkechi MAJOR LCF POSTER! Join Date: Jun 2007 Location: Girl Raised in the South (Carolina)! Posts: 1,210 Blog Entries: 20 Gallery: 123Nkechi Stats: Fat/Still Fat/Not So Fat WOE: Fiber!!! Start Date: Starting Over AGAIN!!!	I have a child development class to teach in the morning so I am looking forward to that (not really, more like looking forward to the money ). I may go bowling with some friends but I am not sure yet. I've haven't been bowling in YEARS.

11-05-2007, 09:51 AM	#224
busybee_deb MAJOR LCF POSTER! Join Date: Jul 2007 Location: Fitzwilliam, NH Posts: 1,124 Gallery: busybee_deb Stats: Ideal Weight WOE: Abundant Living Start Date: 7/17/2007	Hi Jan! Just wanted to wish you a happy Monday! Debbie

11-06-2007, 07:32 AM	#225
123Nkechi MAJOR LCF POSTER! Join Date: Jun 2007 Location: Girl Raised in the South (Carolina)! Posts: 1,210 Blog Entries: 20 Gallery: 123Nkechi Stats: Fat/Still Fat/Not So Fat WOE: Fiber!!! Start Date: Starting Over AGAIN!!!	Good Morning and Happy Tuesday!

11-08-2007, 10:36 AM	#226
Tommyswife Very Gabby LCF Member!!! Join Date: Aug 2004 Location: Los Angeles Posts: 3,512 Gallery: Tommyswife Stats: 221/180/150 WOE: Atkins Start Date: Re-Committed April 12, 2009	Dropping by to check on you.

11-08-2007, 12:56 PM	#227
123Nkechi MAJOR LCF POSTER! Join Date: Jun 2007 Location: Girl Raised in the South (Carolina)! Posts: 1,210 Blog Entries: 20 Gallery: 123Nkechi Stats: Fat/Still Fat/Not So Fat WOE: Fiber!!! Start Date: Starting Over AGAIN!!!	Hi Janice! Just checking in to see how you are doing. Missed ya girl!

11-09-2007, 07:53 AM	#228
busybee_deb MAJOR LCF POSTER! Join Date: Jul 2007 Location: Fitzwilliam, NH Posts: 1,124 Gallery: busybee_deb Stats: Ideal Weight WOE: Abundant Living Start Date: 7/17/2007	Hi Jan! Hope you're doing well! Deb

11-10-2007, 06:53 AM	#229
blessedtamekia MAJOR LCF POSTER! Join Date: Aug 2007 Location: Charleston, South Carolina Posts: 1,124 Gallery: blessedtamekia Stats: 215.4/192/180 (first goal) WOE: Low Carb/High Protein Start Date: Officially Started: September 17, 2007	Where ya at girlie?????!!!!!!! Miss ya!!!

11-13-2007, 07:44 AM	#230
123Nkechi MAJOR LCF POSTER! Join Date: Jun 2007 Location: Girl Raised in the South (Carolina)! Posts: 1,210 Blog Entries: 20 Gallery: 123Nkechi Stats: Fat/Still Fat/Not So Fat WOE: Fiber!!! Start Date: Starting Over AGAIN!!!	Jan? Oh Janice? Where are you!

11-14-2007, 02:19 PM	#231
mstamika MAJOR LCF POSTER! Join Date: Aug 2007 Location: Bay Area, CA Posts: 2,070 Gallery: mstamika Stats: 214/167/163 First Goal WOE: hhCG Start Date: Atkins 2005-2007-2009/hhCG Sep 30, 2009	Hi Jan Dropping in to see how things are going... hope all is well

11-14-2007, 06:45 PM	#232
Tommyswife Very Gabby LCF Member!!! Join Date: Aug 2004 Location: Los Angeles Posts: 3,512 Gallery: Tommyswife Stats: 221/180/150 WOE: Atkins Start Date: Re-Committed April 12, 2009	Why haven't you written in your journal yound lady? Where you at?

11-15-2007, 07:46 AM	#233
busybee_deb MAJOR LCF POSTER! Join Date: Jul 2007 Location: Fitzwilliam, NH Posts: 1,124 Gallery: busybee_deb Stats: Ideal Weight WOE: Abundant Living Start Date: 7/17/2007	Hi Jan!

11-15-2007, 10:32 AM	#234
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Trying to get my self straight. Thanks all for visiting my journal. Love you all!

11-15-2007, 12:03 PM	#235
mstamika MAJOR LCF POSTER! Join Date: Aug 2007 Location: Bay Area, CA Posts: 2,070 Gallery: mstamika Stats: 214/167/163 First Goal WOE: hhCG Start Date: Atkins 2005-2007-2009/hhCG Sep 30, 2009	Hi Jan, Glad to see your beautiful face. Praying for you to find the strength you need for that which is challenging you

11-15-2007, 06:38 PM	#236
Tommyswife Very Gabby LCF Member!!! Join Date: Aug 2004 Location: Los Angeles Posts: 3,512 Gallery: Tommyswife Stats: 221/180/150 WOE: Atkins Start Date: Re-Committed April 12, 2009	I've missed you. How are you doing?

11-17-2007, 09:03 AM	#237
blessedtamekia MAJOR LCF POSTER! Join Date: Aug 2007 Location: Charleston, South Carolina Posts: 1,124 Gallery: blessedtamekia Stats: 215.4/192/180 (first goal) WOE: Low Carb/High Protein Start Date: Officially Started: September 17, 2007	Morning girlie, Just wanted to post and wish you a good weekend. I could not find that book on the shelf so I am going to order it and it will be shipped to Barnes & Noble (faster). I'll holla at you one day during this upcoming week!!

11-18-2007, 12:12 PM	#238
beautifulme Senior LCF Member Join Date: May 2007 Posts: 976 Blog Entries: 1 Gallery: beautifulme Stats: 275-?-140 WOE: Whole foods. Start Date: Everyday....	Happy SUNDAY JAN....

11-19-2007, 01:14 PM	#239
mstamika MAJOR LCF POSTER! Join Date: Aug 2007 Location: Bay Area, CA Posts: 2,070 Gallery: mstamika Stats: 214/167/163 First Goal WOE: hhCG Start Date: Atkins 2005-2007-2009/hhCG Sep 30, 2009	Happy Monday Jan! Dropping by to encourage your spirit and lett you know I'm thinking about you and praying for you.

11-21-2007, 11:10 PM	#240
mstamika MAJOR LCF POSTER! Join Date: Aug 2007 Location: Bay Area, CA Posts: 2,070 Gallery: mstamika Stats: 214/167/163 First Goal WOE: hhCG Start Date: Atkins 2005-2007-2009/hhCG Sep 30, 2009	Yes I asked you to bring me back a man, but that's okay I know you were busy I hope your spirits are improving It can get tough sometimes and especially hard to share. I hope you and your family have a blessed Thanksgiving. I look forward to seeing your pretty smile around more.