Jan's Weightloss Journal - Page 6

Dianacan · 10-16-2007, 08:19 AM

Is the T-Tap a tap dancing dvd? If so - that's quite a workout. I ordered dvd's from The Firm. I think it'll be less boring than the treadmill walking I've been doing.

Have a super day!

mstamika · 10-16-2007, 12:39 PM

Happy Tuesday Janice! See you later

jgw · 10-16-2007, 01:48 PM

Diana T-Tap is a firming workout. You can visit their website at Better Body Basics - T-Tapp.com and check it out.

MeekNHumble · 10-17-2007, 07:07 AM

Happy Wednesday, Janice

Have a good day, friend

blessedtamekia · 10-17-2007, 07:24 AM

Good morning Janice!!!!!

123Nkechi · 10-17-2007, 07:50 AM

Good Morning Janice!

jgw · 10-17-2007, 07:51 AM

Hello,
I got my T-tapp dvd's in yesterday. I will start today. Ready for the bootcamp.
How is everyone doing?

Blessedtamekia I will PM you later.
Janice

jgw · 10-17-2007, 08:24 AM

Gratitude Today

***

MeekNHumble · 10-17-2007, 08:51 AM

Janice, best wishes on your T-Tapp Challenge. I know you will do GREAT

jgw · 10-17-2007, 08:56 AM

Thanks Meek!!

busybee_deb · 10-17-2007, 09:18 AM

Quote:

Originally Posted by jgw

Hello,
I got my T-tapp dvd's in yesterday. I will start today. Ready for the bootcamp.
How is everyone doing?

Blessedtamekia I will PM you later.
Janice

Hi Janice - let me know what you think about T-Tapp ... I'm thinking about getting these too.

Deb

blessedtamekia · 10-17-2007, 09:36 AM

I've been thinking about purchasing them as well. Very tempting!!!

beautifulme · 10-17-2007, 10:54 AM

Have A lovely LC exercising DAY.....

mstamika · 10-17-2007, 11:32 AM

Quote:

Originally Posted by jgw

Hello,
I got my T-tapp dvd's in yesterday. I will start today. Ready for the bootcamp.
How is everyone doing?

Blessedtamekia I will PM you later.
Janice

Congrats Janice. I can't wait to see your feedback on the workout.

jgw · 10-17-2007, 02:19 PM

Today has been pretty good.
Got pretty hungry after breakfast. I made sure I ate pretty good at lunch because I have not been eating enough at meals and getting hungry. I don't want to eat between meals because I'm trying CAD. I hope it works out.
Off to T-Tapping

Talk later this evening.
Jan

blessedtamekia · 10-17-2007, 02:37 PM

I think I'm more excited to hear about your T-tapping than you. I can't wait to hear about it.

jgw · 10-17-2007, 07:20 PM

MsTamika are you doing the 15 min. workout, T-Tapp. I did my first T-Tapp work out today. I was not bad. I can't believe you get the results they are talking about with these workouts.
Did not measure before exercise but measure tonight.
Feel great.
Talk later

Debralynn · 10-17-2007, 07:30 PM

Hi Jan!

Thanks for your prayers! You are doing so well! KUTGW!

mstamika · 10-17-2007, 08:37 PM

Quote:

Originally Posted by jgw

MsTamika are you doing the 15 min. workout, T-Tapp. I did my first T-Tapp work out today. I was not bad. I can't believe you get the results they are talking about with these workouts.
Did not measure before exercise but measure tonight.
Feel great.
Talk later

I am so happy you feel great!

I started out doing the 15 minute workout and am now doing the Total Workout Beginner/Rehabilitation 1 for the bootcamp. I have 5 more days to go then I will move to the Total Workout every other day for bootcamp phase 2 and only do 15 minutes on the off bootcamp days.

I thought the same thing but I have measured weekly and posted the results for the world to see.

I have an appointment to get measured Friday and look forward to seeing my last set of results before the end of bootcamp.

jgw · 10-18-2007, 02:12 PM

Going home to T-Tapp before the Homecoming parade. I will try to get in an additional workout with the T-Tap.
Everyone have a great day.
janice

mstamika · 10-18-2007, 05:48 PM

Quote:

Originally Posted by jgw

Going home to T-Tapp before the Homecoming parade. I will try to get in an additional workout with the T-Tap.
Everyone have a great day.
janice

Hope you had a great day too Janice!

jgw · 10-18-2007, 07:17 PM

Day 2 of T-Tapp. Went really well.
Janice

busybee_deb · 10-19-2007, 07:17 AM

Have a great day, Janice!

Debbie

Tommyswife · 10-19-2007, 07:41 AM

Have an awesome day Jan. Keep up the good work. You're motivating me to start exercising.

123Nkechi · 10-19-2007, 08:06 AM

Good morning Janice! How's the T-Tapp going?

jgw · 10-19-2007, 01:44 PM

Hello everyone and thanks for the encouragement.
Nhecki the T-Tapping is going well. Today will be day 3.
Janice

BeepBeep · 10-19-2007, 02:18 PM

Hope you're having a lovely day!

Have a good weekend!

TGIF!

mstamika · 10-19-2007, 02:20 PM

Quote:

Originally Posted by jgw

Hello everyone and thanks for the encouragement.
Nhecki the T-Tapping is going well. Today will be day 3.
Janice

Have a great Friday!

How is CAD going?

beautifulme · 10-19-2007, 02:55 PM

Enjoy your weekend darling.......

Dianacan · 10-20-2007, 11:54 AM

Hiya Jan, I finally tired the one minute muffin - I didn't mind the texture, but the flavor wasn't good. I tried adding a little cream cheese and an extra packet of splenda - it was better, but not much. I used almond flour (boy, is that stuff expensive) in both recipes. If I could find sugar free cocoa powder - I'd try it - and maybe some vanilla.

I also tried baking some low carb brownies today. They didn't turn out too well

I have lots more experiments to do before I find the ones that work for me.

Great job on with the T-Tap workout. Keep going strong! See ya!

10-17-2007, 07:24 AM	#155
blessedtamekia MAJOR LCF POSTER! Join Date: Aug 2007 Location: Charleston, South Carolina Posts: 1,124 Gallery: blessedtamekia Stats: 215.4/192/180 (first goal) WOE: Low Carb/High Protein Start Date: Officially Started: September 17, 2007	Good morning Good morning Janice!!!!!

10-20-2007, 11:54 AM	#180
Dianacan Senior LCF Member Join Date: Oct 2007 Location: Florida Posts: 91 Gallery: Dianacan Stats: 255/249/135 WOE: Atkins Start Date: October 08, 2007	Hiya Jan, I finally tired the one minute muffin - I didn't mind the texture, but the flavor wasn't good. I tried adding a little cream cheese and an extra packet of splenda - it was better, but not much. I used almond flour (boy, is that stuff expensive) in both recipes. If I could find sugar free cocoa powder - I'd try it - and maybe some vanilla. I also tried baking some low carb brownies today. They didn't turn out too well I have lots more experiments to do before I find the ones that work for me. Great job on with the T-Tap workout. Keep going strong! See ya! __________________ [COLOR="DarkOrchid"]~ Diana my journal [/COLOR] Goal 1 230 Goal 2 207 Goal 3 186 Goal 4 169 Goal 5 152 Goal 6 135

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10-16-2007, 08:19 AM	#151
Dianacan Senior LCF Member Join Date: Oct 2007 Location: Florida Posts: 91 Gallery: Dianacan Stats: 255/249/135 WOE: Atkins Start Date: October 08, 2007	Is the T-Tap a tap dancing dvd? If so - that's quite a workout. I ordered dvd's from The Firm. I think it'll be less boring than the treadmill walking I've been doing. Have a super day!

10-16-2007, 12:39 PM	#152
mstamika MAJOR LCF POSTER! Join Date: Aug 2007 Location: Bay Area, CA Posts: 2,070 Gallery: mstamika Stats: 214/167/163 First Goal WOE: hhCG Start Date: Atkins 2005-2007-2009/hhCG Sep 30, 2009	Happy Tuesday Janice! See you later

10-16-2007, 01:48 PM	#153
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Diana T-Tap is a firming workout. You can visit their website at Better Body Basics - T-Tapp.com and check it out.

10-17-2007, 07:07 AM	#154
MeekNHumble MarriedNChrist to Rob Join Date: Mar 2004 Posts: 14,776 Blog Entries: 14 Gallery: MeekNHumble Stats: 230/202/? WOE: HCG at 206.8 on 11/16/2009	Happy Wednesday, Janice Have a good day, friend

10-17-2007, 07:50 AM	#156
123Nkechi MAJOR LCF POSTER! Join Date: Jun 2007 Location: Girl Raised in the South (Carolina)! Posts: 1,210 Blog Entries: 20 Gallery: 123Nkechi Stats: Fat/Still Fat/Not So Fat WOE: Fiber!!! Start Date: Starting Over AGAIN!!!	Good Morning Janice!

10-17-2007, 07:51 AM	#157
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Hello, I got my T-tapp dvd's in yesterday. I will start today. Ready for the bootcamp. How is everyone doing? Blessedtamekia I will PM you later. Janice

10-17-2007, 08:24 AM	#158
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Gratitude Today ***

10-17-2007, 08:51 AM	#159
MeekNHumble MarriedNChrist to Rob Join Date: Mar 2004 Posts: 14,776 Blog Entries: 14 Gallery: MeekNHumble Stats: 230/202/? WOE: HCG at 206.8 on 11/16/2009	Janice, best wishes on your T-Tapp Challenge. I know you will do GREAT

10-17-2007, 08:56 AM	#160
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Thanks Meek!!

10-17-2007, 09:36 AM	#162
blessedtamekia MAJOR LCF POSTER! Join Date: Aug 2007 Location: Charleston, South Carolina Posts: 1,124 Gallery: blessedtamekia Stats: 215.4/192/180 (first goal) WOE: Low Carb/High Protein Start Date: Officially Started: September 17, 2007	I've been thinking about purchasing them as well. Very tempting!!!

10-17-2007, 10:54 AM	#163
beautifulme Senior LCF Member Join Date: May 2007 Posts: 976 Blog Entries: 1 Gallery: beautifulme Stats: 275-?-140 WOE: Whole foods. Start Date: Everyday....	Have A lovely LC exercising DAY.....

10-17-2007, 02:19 PM	#165
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Today has been pretty good. Got pretty hungry after breakfast. I made sure I ate pretty good at lunch because I have not been eating enough at meals and getting hungry. I don't want to eat between meals because I'm trying CAD. I hope it works out. Off to T-Tapping Talk later this evening. Jan

10-17-2007, 02:37 PM	#166
blessedtamekia MAJOR LCF POSTER! Join Date: Aug 2007 Location: Charleston, South Carolina Posts: 1,124 Gallery: blessedtamekia Stats: 215.4/192/180 (first goal) WOE: Low Carb/High Protein Start Date: Officially Started: September 17, 2007	I think I'm more excited to hear about your T-tapping than you. I can't wait to hear about it.

10-17-2007, 07:20 PM	#167
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	MsTamika are you doing the 15 min. workout, T-Tapp. I did my first T-Tapp work out today. I was not bad. I can't believe you get the results they are talking about with these workouts. Did not measure before exercise but measure tonight. Feel great. Talk later

10-17-2007, 07:30 PM	#168
Debralynn MAJOR LCF POSTER! Join Date: Jul 2007 Location: AZ Posts: 1,769 Gallery: Debralynn Stats: 222/147/135 WOE: Atkins, chasing after my 3 and 5 year old boys! Start Date: (1997, 2002, 2005) re-start June 1, 2007	Hi Jan! Thanks for your prayers! You are doing so well! KUTGW!

10-18-2007, 02:12 PM	#170
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Going home to T-Tapp before the Homecoming parade. I will try to get in an additional workout with the T-Tap. Everyone have a great day. janice

10-18-2007, 07:17 PM	#172
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Day 2 of T-Tapp. Went really well. Janice

10-19-2007, 07:17 AM	#173
busybee_deb MAJOR LCF POSTER! Join Date: Jul 2007 Location: Fitzwilliam, NH Posts: 1,124 Gallery: busybee_deb Stats: Ideal Weight WOE: Abundant Living Start Date: 7/17/2007	Have a great day, Janice! Debbie

10-19-2007, 07:41 AM	#174
Tommyswife Very Gabby LCF Member!!! Join Date: Aug 2004 Location: Los Angeles Posts: 3,512 Gallery: Tommyswife Stats: 221/180/150 WOE: Atkins Start Date: Re-Committed April 12, 2009	Have an awesome day Jan. Keep up the good work. You're motivating me to start exercising.

10-19-2007, 08:06 AM	#175
123Nkechi MAJOR LCF POSTER! Join Date: Jun 2007 Location: Girl Raised in the South (Carolina)! Posts: 1,210 Blog Entries: 20 Gallery: 123Nkechi Stats: Fat/Still Fat/Not So Fat WOE: Fiber!!! Start Date: Starting Over AGAIN!!!	Good morning Janice! How's the T-Tapp going?

10-19-2007, 01:44 PM	#176
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Hello everyone and thanks for the encouragement. Nhecki the T-Tapping is going well. Today will be day 3. Janice

10-19-2007, 02:18 PM	#177
BeepBeep Guest Join Date: Aug 2005 Location: life balance and fitness and ~love~ Posts: 5,507 Blog Entries: 63 Gallery: BeepBeep WOE: My Secret Recipe to Success that Works!	Hope you're having a lovely day! Have a good weekend! TGIF!

10-19-2007, 02:55 PM	#179
beautifulme Senior LCF Member Join Date: May 2007 Posts: 976 Blog Entries: 1 Gallery: beautifulme Stats: 275-?-140 WOE: Whole foods. Start Date: Everyday....	Enjoy your weekend darling.......