Jan's Weightloss Journal - Page 5

busybee_deb · 10-12-2007, 09:13 AM

Hi Janice - just thought I'd drop by your journal and say Hi! Thanks for the encouragement in mine ... much appreciated.

I'm intrigued by your use of symbols. Think I will give it a try!

Debbie

Miniie · 10-12-2007, 09:52 AM

Hey Jan! I hope everything is well! I was just stopping by to see how you are going

Keep up the good work. Have a great day

MeekNHumble · 10-12-2007, 11:26 AM

Janice... just stopping by to bless your spot with some luv

Have a great weekend, dear

Tommyswife · 10-12-2007, 11:39 AM

Hey beautiful lady. Just checking on you making sure you're still on plan. Have an awesome weekend.

Dianacan · 10-12-2007, 02:01 PM

Hi Jan. As I read through your journal I'm struck with so many "me too" moments that I wanted to be sure to drop you a note of encouragement. Your menus seem right on point to make your LC lifestyle a success. Happy early anniversary. My husband and I will celebrate 19 years together in December and we have an 8 year old son and a soon to be 15 year old son - so I'm a year behind you in many respects.

I hope you don't mind if I join the growing group of Jan enthusiasts

Have a great day!

blessedtamekia · 10-13-2007, 08:12 AM

Janice,

Just stopping by to say hi. Hopefully all is well with you and yours. Looks like you are definitely on track!!! Keep it up!!

Tamekia

Dianacan · 10-14-2007, 08:20 PM

I hope the weekend went well for you. My first induction week ends tonight - it's all going well, thanks to the support I'm getting here and from my family. I still haven't found the One Minute Muffin recipe everyone seems to rely on for quick breakfasts - but I'm sure it's around here somewhere.

Anyway - be well and have a blessed week.

mstamika · 10-14-2007, 08:36 PM

Hi Jan,
Hope your weekend is/was wonderful!

A couple of hugs for you

for just being Janice. Early Congratulations on your Anniversary!

jgw · 10-14-2007, 08:58 PM

Diana,
I did a search for the 1 minute muffin.
You either love it or hate it.
1 Minute Muffin
1/4 cup [COLOR=#0000ff]Flax Meal[/COLOR]
1/2 teaspoon Baking Powder
1 packet [COLOR=#0000ff]Splenda[/COLOR]
1 teaspoon Cinamon
1 Egg
1-2 teaspoons Butter

1.5 Carbs

Mix the dry ingredients in a large coffe cup. Add egg and butter; mix well. Microwave for 50-seconds to 1-minute. [COLOR=#000000]Muffin pops right out.

I love it with my tweaks, did not like the orginal version as above.[/COLOR]
I add extra splenda pack, sugarfree cocoa, and some SF chocolate chips in the center.

jgw · 10-14-2007, 09:00 PM

Thanks Mstamekia for that congrat. How are you doing?
I'm waiting to get my T-Tap in

I feel I'm in for a rude awakening.

mstamika · 10-14-2007, 09:09 PM

Quote:

Originally Posted by jgw

Thanks Mstamekia for that congrat. How are you doing?
I'm waiting to get my T-Tap in

I feel I'm in for a rude awakening.

I'm doing good. Still working on getting centered.

How are you?

Rude awakening in what way?

jgw · 10-14-2007, 09:13 PM

Rude awakening when I start the T-Tap workouts.
I'm thinking in my mind they are easy but I will find out soon.
Talk later, I think I'll get some sleep.

blessedtamekia · 10-15-2007, 06:44 AM

Congrats on you anniversary!!!

No matter what year it is, an anniversary is a great milestone. It's been some years for me but I can remember when and just because I do remember I am happy for your making it another year!!! Congrats and hope the next 50+ years are just as new as the past have been for you and yours. Keep it up girlie.

I am seriously thinking about the t-tapp DVDs as well. You are going to do great with it because you have awesome determination

. Don't sweat it.

I agree with mstamika, you deserve a hug just for being Janice so here's a big just because hug

Later.

123Nkechi · 10-15-2007, 07:34 AM

Good morning Janice! Just stopping by to say hello...

MeekNHumble · 10-15-2007, 09:03 AM

Hey J !

Just stopping by to wish you well this week

Tommyswife · 10-15-2007, 09:29 AM

Good morning Janice, i"m justing checking on you.

Dianacan · 10-15-2007, 09:45 AM

Hmmm... microwave and muffin doesn't seem to go together to me

I'll have to get myself some flax meal (doesn't sound appetizing) and try it out. I love the idea that it all backs up in one cup - cool. I'll let you know how if it works for me.

Have a splendid day!!!!

MeekNHumble · 10-15-2007, 10:54 AM

I didn't like the way my one minute muffin turned out

jgw · 10-15-2007, 02:10 PM

Today I am trying the CAD diet for the week. If I'm successful I will stay on it a little while longer.
Todays menu
B- Saugage coffee with cream (no splenda)
L- Grilled Chicken Salad with ranch, water
D- Anything I want Must be consumed in one Hour (nothing after that hour)
S- black Coffee Water, Water, Water.

I will see how this goes. Will update tonight.
I hope this goes well. I'm use to snacks anytime I want them

.
Ok Janice you can do this it's only for a week

!!!

mstamika · 10-15-2007, 02:21 PM

Janice,
Be gently with yourself. Losing weight boils down to 2 things and 2 things olny no matter what you eat...

Calories IN vs.Calories OUT

There are some nuances but for the most part that's the formula.

You can do this

jgw · 10-15-2007, 02:24 PM

Thanks Mstamkia,

beautifulme · 10-15-2007, 02:47 PM

Quote:

Originally Posted by jgw

Thanks Mstamekia for that congrat. How are you doing?
I'm waiting to get my T-Tap in

I feel I'm in for a rude awakening.

OHH.I WANTED TO ORDER T-TAPP.i KNOW A GIRL WHO LOST 100LBS AND SHE TOLD ME THAT THE T-TAPP HELPED TO FIRM UP HER SKIN SO SHE DID NOT NEED SURGERY.MY CAPS KEY IS BROKEN SORRY FOR THE LETTERS.
THANKS 4 CHECKING ON ME I AM ON THE WAY TO BETTER HEALTH.

GOOD LUCK WITH THE CAD.I LIKE THAT PROGRAM...

jgw · 10-15-2007, 04:41 PM

I hope the T-Tap will tighten up some things also

.

jgw · 10-15-2007, 04:46 PM

Ate my RM meal and feel much better.
RM- grilled chicken, baked beans, had some cereal also.
Refused to drink diet soda so I had water.
I will not eat anything else tonight. Maybe drink some tea w/o splenda tonight if get a little hungry.
Control what goes in my mouth is the key.
I can do this!

jgw · 10-15-2007, 04:48 PM

Quote:

Originally Posted by Dianacan

Hmmm... microwave and muffin doesn't seem to go together to me

I'll have to get myself some flax meal (doesn't sound appetizing) and try it out. I love the idea that it all backs up in one cup - cool. I'll let you know how if it works for me.

Have a splendid day!!!!

You either love it or hate it.

mstamika · 10-15-2007, 05:03 PM

Quote:

Originally Posted by jgw

Thanks Mstamkia,

Janice, looks like you are doing great!

Tommyswife · 10-16-2007, 04:42 AM

Good morning beautiful lady.

Waiting to see your results with t-tapp. I have several pilates tapes that I love. I also that power 90 video tapes/cd. I need to brush them off and use them. LOL

How are you doing?

MeekNHumble · 10-16-2007, 06:43 AM

Morning J !

Stopping by to check up on ya !

Have a Blessed Day

jgw · 10-16-2007, 06:59 AM

Quote:

Originally Posted by Meekness29

Morning J !

Stopping by to check up on ya !

Have a Blessed Day

Thanks Meekness

jgw · 10-16-2007, 07:01 AM

Quote:

Originally Posted by Tommyswife

Good morning beautiful lady.

Waiting to see your results with t-tapp. I have several pilates tapes that I love. I also that power 90 video tapes/cd. I need to brush them off and use them. LOL

How are you doing?

I'm doing great! I have not recieved my T-Tap dvd's in yet. Ordered them last week so hopefully they will be in soon.
Talk later this evening
Jan

10-12-2007, 02:01 PM	#125
Dianacan Senior LCF Member Join Date: Oct 2007 Location: Florida Posts: 91 Gallery: Dianacan Stats: 255/249/135 WOE: Atkins Start Date: October 08, 2007	Hi Jan. As I read through your journal I'm struck with so many "me too" moments that I wanted to be sure to drop you a note of encouragement. Your menus seem right on point to make your LC lifestyle a success. Happy early anniversary. My husband and I will celebrate 19 years together in December and we have an 8 year old son and a soon to be 15 year old son - so I'm a year behind you in many respects. I hope you don't mind if I join the growing group of Jan enthusiasts Have a great day! __________________ [COLOR="DarkOrchid"]~ Diana my journal [/COLOR] Goal 1 230 Goal 2 207 Goal 3 186 Goal 4 169 Goal 5 152 Goal 6 135

10-13-2007, 08:12 AM	#126
blessedtamekia MAJOR LCF POSTER! Join Date: Aug 2007 Location: Charleston, South Carolina Posts: 1,124 Gallery: blessedtamekia Stats: 215.4/192/180 (first goal) WOE: Low Carb/High Protein Start Date: Officially Started: September 17, 2007	Hi Janice Janice, Just stopping by to say hi. Hopefully all is well with you and yours. Looks like you are definitely on track!!! Keep it up!! Tamekia

10-14-2007, 08:58 PM	#129
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Diana, I did a search for the 1 minute muffin. You either love it or hate it. *1 Minute Muffin* 1/4 cup [COLOR=#0000ff]Flax Meal[/COLOR] 1/2 teaspoon Baking Powder 1 packet [COLOR=#0000ff]Splenda[/COLOR] 1 teaspoon Cinamon 1 Egg 1-2 teaspoons Butter 1.5 Carbs Mix the dry ingredients in a large coffe cup. Add egg and butter; mix well. Microwave for 50-seconds to 1-minute. [COLOR=#000000]Muffin pops right out. I love it with my tweaks, did not like the orginal version as above.[/COLOR] I add extra splenda pack, sugarfree cocoa, and some SF chocolate chips in the center. __________________ Janice My Journal

10-15-2007, 06:44 AM	#133
blessedtamekia MAJOR LCF POSTER! Join Date: Aug 2007 Location: Charleston, South Carolina Posts: 1,124 Gallery: blessedtamekia Stats: 215.4/192/180 (first goal) WOE: Low Carb/High Protein Start Date: Officially Started: September 17, 2007	Gonna do it too Congrats on you anniversary!!! No matter what year it is, an anniversary is a great milestone. It's been some years for me but I can remember when and just because I do remember I am happy for your making it another year!!! Congrats and hope the next 50+ years are just as new as the past have been for you and yours. Keep it up girlie. I am seriously thinking about the t-tapp DVDs as well. You are going to do great with it because you have awesome determination . Don't sweat it. I agree with mstamika, you deserve a hug just for being Janice so here's a big just because hug Later. __________________ *[COLOR="Indigo"][/COLOR]* Tamekia A Woman Of Passion, Purity, Purpose, Prestige and Passion Feeling "Weight-Great" in 2008

10-15-2007, 02:10 PM	#139
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Trying a Different Approach Today I am trying the CAD diet for the week. If I'm successful I will stay on it a little while longer. Todays menu B- Saugage coffee with cream (no splenda) L- Grilled Chicken Salad with ranch, water D- Anything I want Must be consumed in one Hour (nothing after that hour) S- black Coffee Water, Water, Water. I will see how this goes. Will update tonight. I hope this goes well. I'm use to snacks anytime I want them. Ok Janice you can do this it's only for a week!!!

10-12-2007, 09:13 AM	#121
busybee_deb MAJOR LCF POSTER! Join Date: Jul 2007 Location: Fitzwilliam, NH Posts: 1,124 Gallery: busybee_deb Stats: Ideal Weight WOE: Abundant Living Start Date: 7/17/2007	Hi Janice - just thought I'd drop by your journal and say Hi! Thanks for the encouragement in mine ... much appreciated. I'm intrigued by your use of symbols. Think I will give it a try! Debbie

10-12-2007, 09:52 AM	#122
Miniie Junior LCF Member Join Date: Oct 2006 Location: Bronx, NY Posts: 37 Gallery: Miniie Stats: 175/162/135 WOE: Atkins Start Date: Oct 9 2007	Hey Jan! I hope everything is well! I was just stopping by to see how you are going Keep up the good work. Have a great day

10-12-2007, 11:26 AM	#123
MeekNHumble MarriedNChrist to Rob Join Date: Mar 2004 Posts: 14,776 Blog Entries: 14 Gallery: MeekNHumble Stats: 230/202/? WOE: HCG at 206.8 on 11/16/2009	Janice... just stopping by to bless your spot with some luv Have a great weekend, dear

10-12-2007, 11:39 AM	#124
Tommyswife Very Gabby LCF Member!!! Join Date: Aug 2004 Location: Los Angeles Posts: 3,512 Gallery: Tommyswife Stats: 221/180/150 WOE: Atkins Start Date: Re-Committed April 12, 2009	Hey beautiful lady. Just checking on you making sure you're still on plan. Have an awesome weekend.

10-14-2007, 08:20 PM	#127
Dianacan Senior LCF Member Join Date: Oct 2007 Location: Florida Posts: 91 Gallery: Dianacan Stats: 255/249/135 WOE: Atkins Start Date: October 08, 2007	I hope the weekend went well for you. My first induction week ends tonight - it's all going well, thanks to the support I'm getting here and from my family. I still haven't found the One Minute Muffin recipe everyone seems to rely on for quick breakfasts - but I'm sure it's around here somewhere. Anyway - be well and have a blessed week.

10-14-2007, 08:36 PM	#128
mstamika MAJOR LCF POSTER! Join Date: Aug 2007 Location: Bay Area, CA Posts: 2,070 Gallery: mstamika Stats: 214/167/163 First Goal WOE: hhCG Start Date: Atkins 2005-2007-2009/hhCG Sep 30, 2009	Hi Jan, Hope your weekend is/was wonderful! A couple of hugs for you for just being Janice. Early Congratulations on your Anniversary!

10-14-2007, 09:00 PM	#130
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Thanks Mstamekia for that congrat. How are you doing? I'm waiting to get my T-Tap in I feel I'm in for a rude awakening.

10-14-2007, 09:13 PM	#132
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Rude awakening when I start the T-Tap workouts. I'm thinking in my mind they are easy but I will find out soon. Talk later, I think I'll get some sleep.

10-15-2007, 07:34 AM	#134
123Nkechi MAJOR LCF POSTER! Join Date: Jun 2007 Location: Girl Raised in the South (Carolina)! Posts: 1,210 Blog Entries: 20 Gallery: 123Nkechi Stats: Fat/Still Fat/Not So Fat WOE: Fiber!!! Start Date: Starting Over AGAIN!!!	Good morning Janice! Just stopping by to say hello...

10-15-2007, 09:03 AM	#135
MeekNHumble MarriedNChrist to Rob Join Date: Mar 2004 Posts: 14,776 Blog Entries: 14 Gallery: MeekNHumble Stats: 230/202/? WOE: HCG at 206.8 on 11/16/2009	Hey J ! Just stopping by to wish you well this week

10-15-2007, 09:29 AM	#136
Tommyswife Very Gabby LCF Member!!! Join Date: Aug 2004 Location: Los Angeles Posts: 3,512 Gallery: Tommyswife Stats: 221/180/150 WOE: Atkins Start Date: Re-Committed April 12, 2009	Good morning Janice, i"m justing checking on you.

10-15-2007, 09:45 AM	#137
Dianacan Senior LCF Member Join Date: Oct 2007 Location: Florida Posts: 91 Gallery: Dianacan Stats: 255/249/135 WOE: Atkins Start Date: October 08, 2007	Hmmm... microwave and muffin doesn't seem to go together to me I'll have to get myself some flax meal (doesn't sound appetizing) and try it out. I love the idea that it all backs up in one cup - cool. I'll let you know how if it works for me. Have a splendid day!!!!

10-15-2007, 10:54 AM	#138
MeekNHumble MarriedNChrist to Rob Join Date: Mar 2004 Posts: 14,776 Blog Entries: 14 Gallery: MeekNHumble Stats: 230/202/? WOE: HCG at 206.8 on 11/16/2009	I didn't like the way my one minute muffin turned out

10-15-2007, 02:21 PM	#140
mstamika MAJOR LCF POSTER! Join Date: Aug 2007 Location: Bay Area, CA Posts: 2,070 Gallery: mstamika Stats: 214/167/163 First Goal WOE: hhCG Start Date: Atkins 2005-2007-2009/hhCG Sep 30, 2009	Janice, Be gently with yourself. Losing weight boils down to 2 things and 2 things olny no matter what you eat... Calories IN vs.Calories OUT There are some nuances but for the most part that's the formula. You can do this

10-15-2007, 02:24 PM	#141
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Thanks Mstamkia,

10-15-2007, 04:41 PM	#143
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	I hope the T-Tap will tighten up some things also.

10-15-2007, 04:46 PM	#144
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Ate my RM meal and feel much better. RM- grilled chicken, baked beans, had some cereal also. Refused to drink diet soda so I had water. I will not eat anything else tonight. Maybe drink some tea w/o splenda tonight if get a little hungry. Control what goes in my mouth is the key. I can do this!

10-16-2007, 04:42 AM	#147
Tommyswife Very Gabby LCF Member!!! Join Date: Aug 2004 Location: Los Angeles Posts: 3,512 Gallery: Tommyswife Stats: 221/180/150 WOE: Atkins Start Date: Re-Committed April 12, 2009	Good morning beautiful lady. Waiting to see your results with t-tapp. I have several pilates tapes that I love. I also that power 90 video tapes/cd. I need to brush them off and use them. LOL How are you doing?

10-16-2007, 06:43 AM	#148
MeekNHumble MarriedNChrist to Rob Join Date: Mar 2004 Posts: 14,776 Blog Entries: 14 Gallery: MeekNHumble Stats: 230/202/? WOE: HCG at 206.8 on 11/16/2009	Morning J ! Stopping by to check up on ya ! Have a Blessed Day

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