Jan's Weightloss Journal - Page 2

jgw · 09-21-2007, 06:45 AM

Do your sister-n-law live in the Hattisburg area? I think that is where Forest General is located. I love this site and like it even better since I started my journal. It's more personal.
I hope you have a great morning.

jgw · 09-21-2007, 06:52 AM

I made the 1 minute muffin this morning with the pumpkin. I did not like it at all. My little girl usually help me eat my regular 1 minute muffin but she took on taste and said Mommy what wrong, it's not the same

. I will stick to my regular recipe with the tweaks I added. That one both of us love.
Yessss... Today is Friday. I am going to take it easy.
Have a good day.
God Bless all of you.
Janice

MeekNHumble · 09-21-2007, 08:03 AM

Hi Janice

Just wanted to drop by to wish you well today. Enjoy your weekend also

Meek

Tommyswife · 09-21-2007, 12:38 PM

Yes, she lives in Hattisburg. I'm trying to convince hubby to visit Mississippi during the holidays. I've never been and would love to meet the whole family. So far, I've only met his mother and 2 aunts. His sister and i talk on the phone often. Their accents are too cute. LOL

jgw · 09-22-2007, 08:42 PM

Hello every one. I made it through the day. The coconut oil really curbs me appetite.
What I ate today/
B-coffee with splenda, cream and 1 tbsp coconut oil
eggs scrambled
1 sausage pattie

L- Left sausage pattie from bkfst
diet coke
1tbsp coconut oil

s- peanuts SF hawaiian punch

D- grilled chicken wings 2 had to force them down

Appetite reduced alot.

Coffee thsis evening 2 cups

blessedtamekia · 09-23-2007, 06:17 AM

Hey there Janice,

Hopefully all will be well with you today. Just getting into work and the first thing I did was satisfy my addiction (logged onto the site). My internet is really showing its butt off

!! Hopefully, that problem will be resolved by this week. I am going to work on my journal today and I know everyone will be doing what I only wish I was doing RIGHT NOW (worshipping and getting their praise on!!!

) so should I need any help I will have to "journal" you all because I do not know how to PM yet and I have never seen a PM icon to do so.

It seems like you are doing great with sticking to your regimen. I did very well myself. I also read that you are using cocnut oil as your appetite suppresant and are getting results by doing so

. Are you just drinking it by the spoonful or adding it to something?

jgw · 09-23-2007, 02:25 PM

What kind of work do you do? I use to work weekends at various hospitals, but I now don't work weekends or holidays because I teach now at a school.
I will look forward to chatting in your journal.
Janice

blessedtamekia · 09-23-2007, 02:31 PM

Hi Janice,

How was church today? As mentioned earlier, I am at WORK!!!! But thank
G-O-D for the J-O-B!!! I am a respiratory therapist. I alternate weekends and this was actually supposed to be my weekend off but I signed up for overtime. So here I am.

How do you use the coconut oil?

jgw · 09-23-2007, 02:37 PM

Hello everyone, I have been pretty sleepy this morning, I had the
1 minute muffin for breakfast.
cabbage and roast for Lunch
Dinner will be the same
SF pink lemonade
Peanuts for snack.
Hope all of you are doing well.
Janice

jgw · 09-24-2007, 10:34 AM

Menu for doday
B- 1 minute muffin with cc oil coffee
L- tuna
snack- nuts, protein shake
D- cabbage, roast

Got a little nauseated this morning with greatly reduced appetite. The coconut oil reduces your apetite.
This is a good day. I was disapointed with the scales but bounced back in my happy mood.
I have been back and forward of all types of diet and my body has to adjust back to LCing, everything will even out.
I will keep doing what I'm doing and have a positive attitude.
Janice

jgw · 09-24-2007, 10:41 AM

Blessedtamekia,

Sorry I'm late responding to your cconut oil question.
I started the ccn oil after my neice told me about it. She uses it from cooking to her skin.
I usually take 1-2 tbspn and add to my coffee in the mornings. It's oily but I've gotten use to it. Some people take it straight, I can't do that.
It's a good oil that the body needs.
I am trying it for about a month to see the changes in my skin. My appetite has been reduced greatly.
Do a search for Coconut oil and you will learn alot.

blessedtamekia · 09-24-2007, 10:52 AM

Thanks for answering my question. Better late than never.

I will research it. It seems like it really reduces your appetite per your journal. I am working on my journal this very minute as we "speak".

MeekNHumble · 09-24-2007, 11:02 AM

Hey Jane

Just dropping by to show some love in your journal. I gotta try that CO soon

Have a GREAT LC DAY !!!

jgw · 09-24-2007, 07:46 PM

Thanks Meek, Tommyswife and Tamekia for being so supportive. I know I will continue this journey with success because you are great friends.
Janice

blessedtamekia · 09-25-2007, 05:54 AM

I feel the same about you guys. Weighed in this morning. 209.4!!! I have definitely noticed a difference in my will power and motivation after joining the board.

MeekNHumble · 09-25-2007, 06:58 AM

Quote:

Originally Posted by blessedtamekia

I feel the same about you guys. Weighed in this morning. 209.4!!! I have definitely noticed a difference in my will power and motivation after joining the board.

Way to Go !

MeekNHumble · 09-25-2007, 06:59 AM

Quote:

Originally Posted by jgw

Thanks Meek, Tommyswife and Tamekia for being so supportive. I know I will continue this journey with success because you are great friends.
Janice

I feel the same way. Thanks for being there for me

jgw · 09-25-2007, 02:18 PM

Well I made it through this work day. Feeling kind of good. My Husband bought me lunch today and it hit the spot, yummy and the best part he knew I did not bring lunch because I left my lunch bag at home.
Breakfast- scramble eggs
Lunch - Salad with grilled chicken
Snack- nuts and what I call cheese chips made with Kraft deluxe cheese slices
D- ?

I've been reading the thread about Kimkins and I'm shocked!
I followed her plan awhile and could not sustain the low calories.
I remembered losing 8 pounds in 5 days on the plan. That was the longest I could stay on her plan. I would start off and just said forget this I'm going to eat more meat, cheese or what ever I wanted on the regular LC plan. I love LCing the original way.

Talk later
Janice

MeekNHumble · 09-26-2007, 06:03 AM

... just passing thru

Have a good one

jgw · 09-26-2007, 08:33 AM

Hello to all!!
Today is a great day that the Lord has made!

Todays menu

B- 1 minute muffin
Coffee with cream
L- Left over LC pizza
Diet Pepsis
D- Chicken breast green beans, Crystal light,
S- Nuts

Talk later
Janice

blessedtamekia · 09-26-2007, 09:17 AM

Great menu plan.

Especially the LC pizza.

Tommyswife · 09-26-2007, 11:18 AM

Hey lovely lady,

LOL , I tried kimkins and lost 17 pounds in a month. The weightloss was rapid but I was one cranky sister.

I read that some new diet regimen called "NV" or is it "IN-V" is supposed to make your skin beautiful in conjuction with suppressing your appetite, etc. Have you heard about this product? Went to Walmart to investigate and the shelf was empty. LOL I suppose others have heard about it as well.

MeekNHumble · 09-26-2007, 12:05 PM

Quote:

Originally Posted by Tommyswife

Hey lovely lady,

LOL , I tried kimkins and lost 17 pounds in a month. The weightloss was rapid but I was one cranky sister.

I read that some new diet regimen called "NV" or is it "IN-V" is supposed to make your skin beautiful in conjuction with suppressing your appetite, etc. Have you heard about this product? Went to Walmart to investigate and the shelf was empty. LOL I suppose others have heard about it as well.

NV has been on the market for a minute now. I wouldn't recommend it

Trust me

Anyho, ketosis (#1 appetite suppressant and its free) along with biotin will get you the same results and its safe

MeekNHumble · 09-26-2007, 12:09 PM

I forgot to add....

There are a lot of people against Kimkins

I guess because of the low fat, low cals, low carbs

I think I will try her plan to shake things up a bit

jgw · 09-26-2007, 02:00 PM

I teach a Class called Allied Health and I'm also a nurse. I posted in Tamekia's Journal about 3 out of ten co-workers being diagnosed with diabetes since I've been here. They come for advice and tell me that their doctors told to eat a low carb diet (they can eat ww bread/ pasta). They know I low carb and I give them as much info that I can. They follow the diet for a while and fall back in the same rut.
Sometimes I get so frustrated that I want to yell. Yell, because I see our People dying unneccessary not from lack of knowledge, but because they don't think it can happen to them and because they are addicted to carbs.

I started Low carbing not because I wanted to lose weight. I started because I took my mom to the doctor one day and I was in the room with her waiting for the doc. He came in and examined my mom and knowing she was a diabetic told me that If I did not start to eat right I will be a diabetic. He started her on a LC diet and I started it with her and I started to feel better, my indigestion w
I teach a Class called Allied Health and I'm also a nurse. When they are first diagnosed with diabetes they come for advice and tell me that their doctors told to eat a low carb diet. They know I low carb and I give them as much info that I can. They follow the diet for a while and fall back in the same rut.
Sometimes I get so frustrated that I want to yell. Yell because I see our People dying unneccessary not from lack of knowledge, but because they don't think it can happen to them.

I started Low carbing not because I wanted to lose weight. It was because I took my mom to the doctor one day and I was in the room with her waiting for the doc. He came in and examined my mom and knowing she was a diabetic told me that If I did not start to eat right I will be a diabetic. He started her on a LC diet and I started it with her and I started to feel better. My indigestion and headaches went away, I just started feeling much better.
I also had a better side effect of LCing WEIGHT_LOSS.

With that being said...................

Guess I hang on for the long haul!
Janice

jgw · 09-27-2007, 07:10 AM

I started out this morning slow. I was suppose to call my mom at 6 am to wake her up and I forgot. I forgot because I was rushed due to me over sleeping. I hope she makes it to her appointment on time.

LORD I hope this day is good.
I did eat breakfast this morning.
Thank God for eggbeaters. Quick and easy.
B- Egg beater South western, Coffee with cream/splenda and 1 tbsp co oil
L- Salad with chicken
D-?
Snack- Nuts, diet soda
Hope you have a great day.
Janice

Tommyswife · 09-27-2007, 08:17 AM

Have a blessed day.

123Nkechi · 09-27-2007, 08:49 AM

Hi Jan! How's it going? Just checking in on ya

...Have a nice day!

thriftygirl · 09-27-2007, 12:02 PM

Just stopping by to read your journal.

Have a great day!

Miniie · 09-27-2007, 10:27 PM

Hi Janice! Hope everything is working well for you.

09-21-2007, 06:52 AM	#32
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	1 minute muffin with pumpkin I made the 1 minute muffin this morning with the pumpkin. I did not like it at all. My little girl usually help me eat my regular 1 minute muffin but she took on taste and said Mommy what wrong, it's not the same . I will stick to my regular recipe with the tweaks I added. That one both of us love. Yessss... Today is Friday. I am going to take it easy. Have a good day. God Bless all of you. Janice

09-23-2007, 06:17 AM	#36
blessedtamekia MAJOR LCF POSTER! Join Date: Aug 2007 Location: Charleston, South Carolina Posts: 1,124 Gallery: blessedtamekia Stats: 215.4/192/180 (first goal) WOE: Low Carb/High Protein Start Date: Officially Started: September 17, 2007	Hey there Janice, Hopefully all will be well with you today. Just getting into work and the first thing I did was satisfy my addiction (logged onto the site). My internet is really showing its butt off !! Hopefully, that problem will be resolved by this week. I am going to work on my journal today and I know everyone will be doing what I only wish I was doing RIGHT NOW (worshipping and getting their praise on!!!) so should I need any help I will have to "journal" you all because I do not know how to PM yet and I have never seen a PM icon to do so. It seems like you are doing great with sticking to your regimen. I did very well myself. I also read that you are using cocnut oil as your appetite suppresant and are getting results by doing so . Are you just drinking it by the spoonful or adding it to something? __________________ *[COLOR="Indigo"][/COLOR]* Tamekia A Woman Of Passion, Purity, Purpose, Prestige and Passion Feeling "Weight-Great" in 2008

09-24-2007, 10:41 AM	#41
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Blessedtamekia, Sorry I'm late responding to your cconut oil question. I started the ccn oil after my neice told me about it. She uses it from cooking to her skin. I usually take 1-2 tbspn and add to my coffee in the mornings. It's oily but I've gotten use to it. Some people take it straight, I can't do that. It's a good oil that the body needs. I am trying it for about a month to see the changes in my skin. My appetite has been reduced greatly. Do a search for Coconut oil and you will learn alot. __________________ Janice My Journal

09-26-2007, 09:17 AM	#51
blessedtamekia MAJOR LCF POSTER! Join Date: Aug 2007 Location: Charleston, South Carolina Posts: 1,124 Gallery: blessedtamekia Stats: 215.4/192/180 (first goal) WOE: Low Carb/High Protein Start Date: Officially Started: September 17, 2007	Meal plan Great menu plan. Especially the LC pizza.

09-27-2007, 12:02 PM	#59
thriftygirl Senior LCF Member Join Date: Sep 2007 Location: Sunny San Diego Posts: 81 Gallery: thriftygirl Stats: 165/161/135 WOE: CAD Start Date: April 13, 2009	Good Morning Jan Just stopping by to read your journal. Have a great day!

09-21-2007, 06:45 AM	#31
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Do your sister-n-law live in the Hattisburg area? I think that is where Forest General is located. I love this site and like it even better since I started my journal. It's more personal. I hope you have a great morning.

09-21-2007, 08:03 AM	#33
MeekNHumble MarriedNChrist to Rob Join Date: Mar 2004 Posts: 14,776 Blog Entries: 14 Gallery: MeekNHumble Stats: 230/202/? WOE: HCG at 206.8 on 11/16/2009	Hi Janice Just wanted to drop by to wish you well today. Enjoy your weekend also Meek

09-21-2007, 12:38 PM	#34
Tommyswife Very Gabby LCF Member!!! Join Date: Aug 2004 Location: Los Angeles Posts: 3,512 Gallery: Tommyswife Stats: 221/180/150 WOE: Atkins Start Date: Re-Committed April 12, 2009	Yes, she lives in Hattisburg. I'm trying to convince hubby to visit Mississippi during the holidays. I've never been and would love to meet the whole family. So far, I've only met his mother and 2 aunts. His sister and i talk on the phone often. Their accents are too cute. LOL

09-22-2007, 08:42 PM	#35
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Hello every one. I made it through the day. The coconut oil really curbs me appetite. What I ate today/ B-coffee with splenda, cream and 1 tbsp coconut oil eggs scrambled 1 sausage pattie L- Left sausage pattie from bkfst diet coke 1tbsp coconut oil s- peanuts SF hawaiian punch D- grilled chicken wings 2 had to force them down Appetite reduced alot. Coffee thsis evening 2 cups

09-23-2007, 02:25 PM	#37
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	What kind of work do you do? I use to work weekends at various hospitals, but I now don't work weekends or holidays because I teach now at a school. I will look forward to chatting in your journal. Janice

09-23-2007, 02:31 PM	#38
blessedtamekia MAJOR LCF POSTER! Join Date: Aug 2007 Location: Charleston, South Carolina Posts: 1,124 Gallery: blessedtamekia Stats: 215.4/192/180 (first goal) WOE: Low Carb/High Protein Start Date: Officially Started: September 17, 2007	Hi Janice, How was church today? As mentioned earlier, I am at WORK!!!! But thank G-O-D for the J-O-B!!! I am a respiratory therapist. I alternate weekends and this was actually supposed to be my weekend off but I signed up for overtime. So here I am. How do you use the coconut oil?

09-23-2007, 02:37 PM	#39
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Hello everyone, I have been pretty sleepy this morning, I had the 1 minute muffin for breakfast. cabbage and roast for Lunch Dinner will be the same SF pink lemonade Peanuts for snack. Hope all of you are doing well. Janice

09-24-2007, 10:34 AM	#40
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Menu for doday B- 1 minute muffin with cc oil coffee L- tuna snack- nuts, protein shake D- cabbage, roast Got a little nauseated this morning with greatly reduced appetite. The coconut oil reduces your apetite. This is a good day. I was disapointed with the scales but bounced back in my happy mood. I have been back and forward of all types of diet and my body has to adjust back to LCing, everything will even out. I will keep doing what I'm doing and have a positive attitude. Janice

09-24-2007, 10:52 AM	#42
blessedtamekia MAJOR LCF POSTER! Join Date: Aug 2007 Location: Charleston, South Carolina Posts: 1,124 Gallery: blessedtamekia Stats: 215.4/192/180 (first goal) WOE: Low Carb/High Protein Start Date: Officially Started: September 17, 2007	Thanks for answering my question. Better late than never. I will research it. It seems like it really reduces your appetite per your journal. I am working on my journal this very minute as we "speak".

09-24-2007, 11:02 AM	#43
MeekNHumble MarriedNChrist to Rob Join Date: Mar 2004 Posts: 14,776 Blog Entries: 14 Gallery: MeekNHumble Stats: 230/202/? WOE: HCG at 206.8 on 11/16/2009	Hey Jane Just dropping by to show some love in your journal. I gotta try that CO soon Have a GREAT LC DAY !!!

09-24-2007, 07:46 PM	#44
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Thanks Meek, Tommyswife and Tamekia for being so supportive. I know I will continue this journey with success because you are great friends. Janice

09-25-2007, 05:54 AM	#45
blessedtamekia MAJOR LCF POSTER! Join Date: Aug 2007 Location: Charleston, South Carolina Posts: 1,124 Gallery: blessedtamekia Stats: 215.4/192/180 (first goal) WOE: Low Carb/High Protein Start Date: Officially Started: September 17, 2007	I feel the same about you guys. Weighed in this morning. 209.4!!! I have definitely noticed a difference in my will power and motivation after joining the board.

09-25-2007, 02:18 PM	#48
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Well I made it through this work day. Feeling kind of good. My Husband bought me lunch today and it hit the spot, yummy and the best part he knew I did not bring lunch because I left my lunch bag at home. Breakfast- scramble eggs Lunch - Salad with grilled chicken Snack- nuts and what I call cheese chips made with Kraft deluxe cheese slices D- ? I've been reading the thread about Kimkins and I'm shocked! I followed her plan awhile and could not sustain the low calories. I remembered losing 8 pounds in 5 days on the plan. That was the longest I could stay on her plan. I would start off and just said forget this I'm going to eat more meat, cheese or what ever I wanted on the regular LC plan. I love LCing the original way. Talk later Janice

09-26-2007, 06:03 AM	#49
MeekNHumble MarriedNChrist to Rob Join Date: Mar 2004 Posts: 14,776 Blog Entries: 14 Gallery: MeekNHumble Stats: 230/202/? WOE: HCG at 206.8 on 11/16/2009	... just passing thru Have a good one

09-26-2007, 08:33 AM	#50
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	Hello to all!! Today is a great day that the Lord has made! *Todays menu* B- 1 minute muffin Coffee with cream L- Left over LC pizza Diet Pepsis D- Chicken breast green beans, Crystal light, S- Nuts Talk later Janice

09-26-2007, 11:18 AM	#52
Tommyswife Very Gabby LCF Member!!! Join Date: Aug 2004 Location: Los Angeles Posts: 3,512 Gallery: Tommyswife Stats: 221/180/150 WOE: Atkins Start Date: Re-Committed April 12, 2009	Hey lovely lady, LOL , I tried kimkins and lost 17 pounds in a month. The weightloss was rapid but I was one cranky sister. I read that some new diet regimen called "NV" or is it "IN-V" is supposed to make your skin beautiful in conjuction with suppressing your appetite, etc. Have you heard about this product? Went to Walmart to investigate and the shelf was empty. LOL I suppose others have heard about it as well.

09-26-2007, 12:09 PM	#54
MeekNHumble MarriedNChrist to Rob Join Date: Mar 2004 Posts: 14,776 Blog Entries: 14 Gallery: MeekNHumble Stats: 230/202/? WOE: HCG at 206.8 on 11/16/2009	I forgot to add.... There are a lot of people against Kimkins I guess because of the low fat, low cals, low carbs I think I will try her plan to shake things up a bit

09-26-2007, 02:00 PM	#55
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	I teach a Class called Allied Health and I'm also a nurse. I posted in Tamekia's Journal about 3 out of ten co-workers being diagnosed with diabetes since I've been here. They come for advice and tell me that their doctors told to eat a low carb diet (they can eat ww bread/ pasta). They know I low carb and I give them as much info that I can. They follow the diet for a while and fall back in the same rut. Sometimes I get so frustrated that I want to yell. Yell, because I see our People dying unneccessary not from lack of knowledge, but because they don't think it can happen to them and because they are addicted to carbs. I started Low carbing not because I wanted to lose weight. I started because I took my mom to the doctor one day and I was in the room with her waiting for the doc. He came in and examined my mom and knowing she was a diabetic told me that If I did not start to eat right I will be a diabetic. He started her on a LC diet and I started it with her and I started to feel better, my indigestion w I teach a Class called Allied Health and I'm also a nurse. When they are first diagnosed with diabetes they come for advice and tell me that their doctors told to eat a low carb diet. They know I low carb and I give them as much info that I can. They follow the diet for a while and fall back in the same rut. Sometimes I get so frustrated that I want to yell. Yell because I see our People dying unneccessary not from lack of knowledge, but because they don't think it can happen to them. I started Low carbing not because I wanted to lose weight. It was because I took my mom to the doctor one day and I was in the room with her waiting for the doc. He came in and examined my mom and knowing she was a diabetic told me that If I did not start to eat right I will be a diabetic. He started her on a LC diet and I started it with her and I started to feel better. My indigestion and headaches went away, I just started feeling much better. I also had a better side effect of LCing WEIGHT_LOSS. With that being said................... Guess I hang on for the long haul! Janice

09-27-2007, 07:10 AM	#56
jgw Very Gabby LCF Member!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 3,795 Blog Entries: 49 Gallery: jgw Stats: SW229 CW176 GW150 WOE: Simeon's Protocol HHCG Start Date: 09/06/2009 restarted R2 10/04/09	I started out this morning slow. I was suppose to call my mom at 6 am to wake her up and I forgot. I forgot because I was rushed due to me over sleeping. I hope she makes it to her appointment on time. LORD I hope this day is good. I did eat breakfast this morning. Thank God for eggbeaters. Quick and easy. B- Egg beater South western, Coffee with cream/splenda and 1 tbsp co oil L- Salad with chicken D-? Snack- Nuts, diet soda Hope you have a great day. Janice

09-27-2007, 08:17 AM	#57
Tommyswife Very Gabby LCF Member!!! Join Date: Aug 2004 Location: Los Angeles Posts: 3,512 Gallery: Tommyswife Stats: 221/180/150 WOE: Atkins Start Date: Re-Committed April 12, 2009	Have a blessed day.

09-27-2007, 08:49 AM	#58
123Nkechi MAJOR LCF POSTER! Join Date: Jun 2007 Location: Girl Raised in the South (Carolina)! Posts: 1,210 Blog Entries: 20 Gallery: 123Nkechi Stats: Fat/Still Fat/Not So Fat WOE: Fiber!!! Start Date: Starting Over AGAIN!!!	Hi Jan! How's it going? Just checking in on ya ...Have a nice day!

09-27-2007, 10:27 PM	#60
Miniie Junior LCF Member Join Date: Oct 2006 Location: Bronx, NY Posts: 37 Gallery: Miniie Stats: 175/162/135 WOE: Atkins Start Date: Oct 9 2007	Hi Janice! Hope everything is working well for you.

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