Happy Cricket (Jake) just posting daily weigh in

[Jake]

Ikay, starting today. Just posting the weigh in for now, will stop when I forget to do it . If anyone would like to post here go ahead.



353

[Jake]

353

[iabowhunter]

Hi Jake!

I wanna see them numbers move! Stay focused, drinks tons of water and stay moving. Anytime you are moving about your burning fat. I can't stress water enough. Anytime your urine is yellow, you are dehydrated. Keep a clear mind and set yourself small goals. I like 10 pound goals...they help keep me motivated. Buddy, it's easy work. You owe it to no one but yourself. The question is, how bad do YOU want it? It's yours for the taking!

Just like the Big Ten title going to Iowa this year! Right?





Have a great weekend!

Take care,
Phil

[Jake]

Originally Posted by p_fairchild

Hi Jake!

I wanna see them numbers move! Stay focused, drinks tons of water and stay moving. Anytime you are moving about your burning fat. I can't stress water enough. Anytime your urine is yellow, you are dehydrated. Keep a clear mind and set yourself small goals. I like 10 pound goals...they help keep me motivated. Buddy, it's easy work. You owe it to no one but yourself. The question is, how bad do YOU want it? It's yours for the taking!

Just like the Big Ten title going to Iowa this year! Right?





Have a great weekend!

Take care,
Phil

Thanks man! You're right - I just need to stay focused and want what I want, if you know what I mean.

[Jake]

355

[Jake]

353

[iabowhunter]

Hi Jake!

It's good to see that you are back to 353. A scale is an awful thing that will play dirty tricks on a persons mind. If I eat salty foods I'll be up the next day. Keep telling your self that you can do it, because only YOU can. It's all you buddy. I can preach to you all day but in the end you will be the one who wins your race.

Ask yourself?

How bad do you want it?

It's worth it. Your body thanks you for every shed pound. Your lungs, your heart, your legs, your arms, every part of your body is thanking you. When you get over a major hurddle your mind going to keep pressing you on. It's mind over matter.

How bad do you want it?


TAKE IT! IT'S YOURS!!!

Keep up the good work!

Take care,
Phil

[Jake]

346 by days end - helllllloooooo water loss!


Thanks again Phil - you have a truly admirable attitude - one I need to adopt for myself. I really appreciate the encouragement!

[iabowhunter]

OUTSTANDING!!!!!!!!!!!!!
That's the stuff that I like to hear!

If you are 346 now just think what you will be in the morning when you wake up.

Congrats Jake! That's gotta put a smile on your face!

Excellent work!

[Jake]

BUMP!!!!!!!!!!!!!





I can do this! Weighing in on Monday!

[Rubyred025]

YES YOU CAN...KUTGW your doing great.

As Phil said, try to limit your salt and drink that water and get that body moving. We can do this.

[Rubyred025]

Jake - how are you doing? Keep us posted. Good Luck.

[Jake]

356 today, and did well all day long. Translation - restarted today.

[Rubyred025]

That's ok, just get back on the horse and start again clean. You can do this. Just think of all the steak and eggs you can eat. Do you like to grill. Grill up some ckn and veggies to have on hand. Like the boyscouts always say "BE PREPARED' That is the most important part of this wol have legal items on hand.

[Jake]

350

[dbunny]

way to go jake!!! saw you on another thread and just have to say hello. your pic reminds me of the good ol' iowa boys i grew up with raising he**.... can't wait to go home for the holidays!

[Jake]

Thank you!



347

[Rubyred025]

Excellent job keep it up..

Do you like to cook? Steakum's are a blessing. You can make anything from cheesesteaks, steaks w/onion and peppers to Cheese Steak Manticotti.

[Jake]

Thanks for the tip! Where do you buy them?

[Rubyred025]

Supermarkets in the frozen food section, i'm from PA and ours are where you can get the frozen chkn in the bags (like Tyson). Speaking of Tyson have you tried their tequilla chicken wings? Their excellent plus 0 carbs. I got mine at Walmart Supercenter. I also buy drum sticks and then season them with lemon - pepper seasoning. Yummy.

[dbunny]

Originally Posted by happy cricket

Thank you!



347

awwww- why'd you take your pic down? hope you didn't think i was stalking you... you seriously remind me of my friends!!!!

[Jake]

Originally Posted by Rubyred025

Supermarkets in the frozen food section, i'm from PA and ours are where you can get the frozen chkn in the bags (like Tyson). Speaking of Tyson have you tried their tequilla chicken wings? Their excellent plus 0 carbs. I got mine at Walmart Supercenter. I also buy drum sticks and then season them with lemon - pepper seasoning. Yummy.

Man I got to check that out. I was just thinking the other day when looking at a bag of frozen chx breast that it would better if they were already cooked. We're going to town this weekend - I should hit up Wal-mart.

Originally Posted by dbunny

awwww- why'd you take your pic down? hope you didn't think i was stalking you... you seriously remind me of my friends!!!!

No, of course not I'm just on a Capcom kick lately.

[Jake]

349

[Rubyred025]

Keep drinking the water and watching your salt. It will cause your weight to go up and down. Also if you have any questions about your menu let us know.

[Lulu Belle]

You're seeing steady losses! Good job Jake!

[Rubyred025]

jake how's the progress? Keep us posted any questions feel free to pm.

[iabowhunter]

Originally Posted by Rubyred025

jake how's the progress? Keep us posted any questions feel free to pm.

Yeah Jake. Updates please. Make it happen bud!

[Jake]

Thanks you guys. I hope to start posting again soon. Things are kind of crappy right now.

Seriously - thank you.

[dbunny]

Originally Posted by happy cricket

Thanks you guys. I hope to start posting again soon. Things are kind of crappy right now.

Seriously - thank you.

keep your chin up, buddy! hope things get better for you...