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Old 02-01-2011, 03:31 AM   #271
Way too much time on my hands!
 
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Lynn: COngrats on your anniversary, those steakhouses are the best! Yes I am loving the gym, what a difference it is making, I finally measured, I had lost over 17 inches in 3 months, and one month at the gym has made a huge difference, I got into size 18 jeans from Old Navy, and bought clothes there, it was the first time in 23 years I could buy clothes that were regular! You are such an inspiration to me! Love the kitty we have 2 when Tony moved in his cat and mine just are not getting along! I never had an issue with cats like them! Wedding is all set in Vegas at Valley of Fire State Park, 8 months to get 80 pounds off! I am hovering around the 100 mark might be this week, so will be having a century post soon! Take care!
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Old 02-07-2011, 02:34 PM   #272
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My mom died on Saturday... I've been on a carb binge and I'm trying get a hold of myself. I'm frustrated because my sister lived with her and she's breaking down completely and I have to be the adult, a relationship we're both well used to. She asked for us to move in with her and it's just not possible. As much as it would benefit financially, it just won't work. So, today, I'm back to protein only and I'm in research mode. I have to make sure that my sister is ok without me supporting her. I'm a tad stressed and I'm scared to death of gaining weight. That's terrible, huh?
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Old 02-09-2011, 07:16 AM   #273
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So sorry about your mom Lynn. And no, it's not terrible. You have to take care of yourself before you can do anything for anyone else. Just take it one day at a time and try your best to stick to your routine so that you don't get overly stressed or tired. Eat on plan and go for a run. Again,
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Old 02-09-2011, 12:48 PM   #274
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Thanks, Penny, I needed that. Day two on plan, not protein only (my form of induction) but it's been protein and veggies so that's certainly better than my diet since Saturday. I also went for a run. I felt immensely better afterwards.
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Old 02-10-2011, 05:34 PM   #275
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Lynn:
I am so sorry hun that you lost your Mom and now all the family stress, it is never a good thing, my prayers are with you!

You will get back on track, sometimes getting yourself back in control will help control the other things going on in life!

I lost 100 pounds!
Century Club!
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Old 02-10-2011, 06:20 PM   #276
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Congratulations!!! You need to update that pic!

And I'm truly trying, this is really a struggle at the moment which is frustrating because I haven't struggled like this in years. But it will pass.

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Old 02-16-2011, 03:18 AM   #277
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Damage assessed. I went from 186 (I have been hovering between 182 and 187 for a couple of months now) to 195. I'm back down to 192 after this weekend... I hadn't eaten off plan over the weekend, I did eat too much and drank too much wine. I want to take a few weeks and dry out, so no wine. No nuts. No cheeses (I have this horrible weekness for brie... baked, plain, with fruit, it's awful because I'm supposed to be low fat and brie... not so much in the low fat category).

I am back to my cardio routine, I just need to get back to the weights. I think I may do them here tonight after dinner. I have a set of 10 lbs dumbells and a balance ball which is all that I do at the gym anyway.

I feel loads better mentally. May is working with my sister on getting her house ready for roommates, thank God. She's also pulling stuff together to sell. She has chihuahua puppies to sell as well (they were born about 4 weeks ago).
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Old 02-16-2011, 06:47 PM   #278
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I brie too! Definitely not LF. Way to re-group Lynn!
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Old 02-16-2011, 06:53 PM   #279
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Lynn:
I am glad you are getting your game face on now, things always settle down, who doesn't love brie? Man those French know cheese and wine!!!!!! I may have found my birth father,it is huge all because of some ramblings on here, you can read about it if you want!

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Old 03-21-2011, 03:41 PM   #280
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I heart the new pic!!!

Well, here I be, I'm about 10 lbs up (still hovering between 195 and 198) because of the bad eating and not always exercising. This week- that's over. Period. In fact, I've made an appt with the doc for this Sat to help me get back on track but before then, I want to pull off a few lbs to not be totally ashamed going back. Then, the plan is to get back on track and STAY on track. I still have the 5Ks coming up and I'm doing them even if I have to walk it! lol Go back to no processed foods, no caffeine after 2, weight training three times a week.

I'm just trying to get out of this emotional rut I'm in, not sure at the moment how... which totally explains why I am eating crap.
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Old 03-22-2011, 03:06 AM   #281
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I did the cross ramp at the gym and I am totally gross now. I haven't pushed that hard in a while. I am also going to look and see if I can run the track at either the middle school next door or the high school up the street. There's a running club that does the high school on Tuesdays but I'm not quite fast enough for that yet. Either way, I'd like to think that it's safer? the whole reason I stopped running on the street at 4:45 was because I was alone and totally paranoid of getting mugged.

Today, egg beater omelette with veggies. Gumbo that May made for dinner (I should post the recipe, it's low carb/low cal/mega protein) and dinner is dill salmon. We're budgeting more and this week our challenge is to make dinner with everything we have in the house and only go to the store for things like celery.
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Old 03-22-2011, 05:27 AM   #282
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Lynn:
Had the arm consult last night, I am so torn about this surgery, man I want these wings off, but at the same time, I am thinking OMG that money would pay for the wedding, and I am going to look like the Frankenstien, I am so torn!!!!!!

Glad you are doing well! What weight are you trying to get to? I am thinking I will be happy between 170-180 I cant imagine being any smaller than that, I am fitting in 16's now, I think the gym is helping!

Take care!

Amber
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Old 03-22-2011, 05:33 AM   #283
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The gym is totally helping! are you lifting weights? That might help with the bat wings... mine are bad, but I can see the muscle definition under all that skin.

I would like to get to 150-155... I have never been that low... in fact, I weighed 155 at the beginning of 5th grade. If I honestly got to 165-170, I'd be delighted.
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Old 03-22-2011, 06:27 AM   #284
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Yes I am lifting like crazy in fact the Doc last night said he was jealous of my biceps, LOL He said it is primarily skin from being over 350, and that no amount exercise will fix that, so I think I am doing it!!!! OMG I am so nervous!!! I will most likely take pics for on here, so you can check it out! OMG 150 I cant imagine!!!!! I just want to get under 200 so bad!!!!
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Old 03-22-2011, 03:41 PM   #285
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I Can't either. but I think that I need to if I'm going to get there.

I hear you on the skin.. I have no idea what my highest weight was. When I was 18 I was at my heighest and I worked in a pharmacy and the scale errored out. I started to exercise and eat healther and one day, it went from the dreaded E to 323. So, I hear you on the skin... I figure I'll get a big tattoo or something lol
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Old 03-22-2011, 04:47 PM   #286
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April 2, I am doing it, I will probably post disgusting pictures at some point, I am nervous but excited, the scars will be bad but right away noticeably thinner arms so that is one thing to look forward to, although no arm exercise for 6 weeks, ughghg
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Old 03-22-2011, 05:16 PM   #287
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oooh, good luck! That's really right around the corner! Is insurance going to cover any of it?
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Old 03-22-2011, 05:18 PM   #288
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Just posting a recipe for my reference later, lol

May's Gumbo

1 can tomatoes with chilies (mild)

1 can black beans

2/3 cup to 1 cup water

White pepper

Creole seasoning

Old bay

Shrimp (cook separately with seasonings)

Turkey sausage

Ground chicken (or other left over meat)

Couple handfuls of okra

˝ bell pepper chopped fine

1/3 white onion chopped fine



On side make onion rice in rice cooker or cook cauliflower to rice.



Serve while hot, enjoy
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Old 03-23-2011, 03:13 AM   #289
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I ran today... I hadn't run since right after my mom passed away and every week that I put it off, I got scared to go back to it because of my decline in progress. I wasn't as terrible as I thought it would be. I did a 1/2 hour on the treadmill and only had to walk at the beginning, which I always do, but it was longer and then once in the middle. I wasn't as fast as before but that will come with getting outside and running.

As of this AM I was 199.5. Whoa the damage. But I didn't a 2 in front of that, I feel somewhat relieved about that. A little nervous about the weekend because that's when I fall apart foodwise... i have to devise some kind of plan. Well. I know what to do I think. I need to get my arse out of bed early, like a weekday and go run. I won't eat horribly if I run because, well. Why?

Off to get the naughty boy out of bed, he keeps turning his alarm off!
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Old 03-24-2011, 03:01 AM   #290
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Down to 195 this morning. Got up and worked out too! Whoo! Three days in a row, amazing. When I was doing badly, I was coming home and drinking wine, a wine with dinner and then another glass..... and then, Iwouldn't want to get up in the morning, so I've dried up this week. I'm taking a melatonin at night with a tea chaser. lol

About a month ago, I had set a goal to be at 175 by my birthday, May 24th. Ugh. I'll be 35... when the heck did that happen? lol I think I'm still shooting for that. Ultimately, I'm shooting for 160 to see what it looks like and then figure out if I want to go lower. That's it then! 175 by May 24th. That's two months and completely doable if I keep on track like I am.

Well, it's time to get the kid up.
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Old 03-27-2011, 07:14 AM   #291
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Went to the doc yesterday, got an EKG and blood work.. ugh, I have rolling veins and I told her that. She was funny, she was eastern European with a super this accent. I said I had rolling veins, she looked at my arms and said, very seriously, "I'll get that blood". LOL She ended up trying my forearm and when that didn't work, went for my wrist. Ouch.

I am trying a different doc this time and I"m glad that I did. This clinic has an actual dietician. He talked to me for a long time, actually. We talked about my binge eating, we talked about how I haven't gained back everything and I need a boost. He said that LC is the best solution for me because the elimination of the crap keeps you on track hormonally. I liked him. I am protein only for the next 4 days or until I'm in deep ketosis. I have to find my keto strips, I can't remember where I put them.

My official weight was 193.1. I do think I can seriously get to 175 by my birthday and I think that I'm going to aim for an end goal of 150. I also found out that I'm an inch shorter than I thought... how in the world does that happen?! lol
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Old 03-27-2011, 09:43 AM   #292
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I also did something last night that I had been putting off for years. I won't go into great detail because with my luck, that person would find it and be furious. But I had to have a talk with someone about what they are doing to themselves and I was grateful for all of my management years because I was able to deliver it factually instead of emotionally.

I feel different today, a little sad because it didn't go over well, but also very relieved because it finally happened. Very surreal at the moment.
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Old 03-27-2011, 12:49 PM   #293
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Lynn- SOrry you had to have a bad episode but sometimes you just need to say it, and I always think it best to say what you think.

I am shorter too my doc said it was from years of fat compressing my spine and that it might come back with strength training and stuff, or I am just getting old, LOL 35 you are a baby! I will be 43 ughggh.

WOW 150 is going to be really thin, seriously if I dont soon get under 200 I am going to scream I am thinking 170 is good, the PS said I have a large frame and a lot of muscle so my OB/GYN just wants me to be under 200 I honestly dont care about the weight as long as I am under 190 if I look good and feel good that is good enough, plus if I get all this stomach fat and skin hacked, LOL I swear when he hacks this arm skin I am going to lose 20 pounds, it sure looks like 20 pounds of lard! LOL I can dream!

Take care dont kill yourself trying to meet your goal, be healthy and smart and hey you are way better off than last year right? Gosh you run marathons that is something to be proud of! Remember to be kind to yourself and remember how far you have come!
Amber

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Old 03-27-2011, 01:38 PM   #294
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I am totally down because of the shorter thing... lol get it?

You will get there soon enough! Don't think about it too much or then it will elude you. I remember, I wanted to be below 200 so bad and then, I only lost 1 lb for 3 weeks. My body was totally playing tricks on me.
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Old 03-27-2011, 03:37 PM   #295
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Go it , LOL
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Old 03-29-2011, 05:17 PM   #296
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Just wanted to stop by with a supportive word! You are doing great!
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Old 03-30-2011, 05:42 PM   #297
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Just wanted to stop by with a supportive word! You are doing great!
Thank you kindly, Christine!
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Old 03-31-2011, 02:56 AM   #298
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Ah! It feels great to be back on track... I didn't realize how off track I had gotten. And not with just food but my routine. I would skip a workout here or there... not put in the full effort. I had a rule of no drinking during the week and then it would slip in with dinner. But I'm on track and I feel better. The scale is also showing it, I'm back to 189. Only 7 lbs up from my lowest, and the lowest was really only one day. I had spent a couple of months hovering between 184 and 186.

The nutrionist talked to me about eating 6 small meals a day... I think that's the hardest part to get used to. I am doing it but it still feels very foreign to me.
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Old 03-31-2011, 04:02 AM   #299
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Ah! It feels great to be back on track... I didn't realize how off track I had gotten. And not with just food but my routine. I would skip a workout here or there... not put in the full effort. I had a rule of no drinking during the week and then it would slip in with dinner. But I'm on track and I feel better. The scale is also showing it, I'm back to 189. Only 7 lbs up from my lowest, and the lowest was really only one day. I had spent a couple of months hovering between 184 and 186.

The nutrionist talked to me about eating 6 small meals a day... I think that's the hardest part to get used to. I am doing it but it still feels very foreign to me.
I love being in a routine. I'm such a creature of habit, but it really helps me maintain control of things. Good for you for getting back on track!
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Old 04-03-2011, 06:09 AM   #300
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I love being in a routine. I'm such a creature of habit, but it really helps me maintain control of things. Good for you for getting back on track!
Ah, thank you!

And it paid off. First week officially on track and I'm down 6 lbs, 187. Whew!

I have started running again and I'm a little upset with myself, I was running 5 miles and the other day I couldn't finish 3. I Will get back there, just need to be patient with myself.
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