Brownbunny's Weight Loss Journal

afuentes · 06-08-2007, 01:46 PM

I am here to help and post my weight loss journal. This is for me and I invite anyone who wants to join.

I was at 170lbs. but now I have gained.

I am at 175lbs. It is because of a few bad days of eating. I ultimate goal is 140lbs. A nice even number. It will give me wiggle room. I don't want to be over 145lbs.

So here is my first day's journal entry:
Breakfast - Coffee with heavy cream and 3 pumps of sugar free caramel.
Lunch - 4 Sweet Meatballs and nuts (1oz.)
Dinner - Salmon and garlic mock mashed potatos (cauliflower)
Dessert - Carb Freedom ice cream (1 cup) with Sugar free Whipped Cream
Snack - (4pm) - pepperoni slices/cheese(1 oz.)

How many carbs do you think this would be?

Unfortunately, no exercise today.

DaisyGG · 06-08-2007, 02:53 PM

Quote:

Originally Posted by afuentes

How many carbs do you think this would be?(

Hi BB,

Nice to see you here. I'm beginning myself. Nearly a month with a few bumps.

Have you tried opening a FitDay.com account? It's a great place to track everything and make yourself accountable.

Your breakfast looked small.

afuentes · 06-08-2007, 04:16 PM

Yes my breakfast was small. I have to get better at that.

I will check out Fitday.com

afuentes · 06-09-2007, 10:26 PM

Hello -
I am back.

Breakfast - Egg burrito (low carb) with an ounce of cheese and an ounce of ketchup.
Snack - sugar free ice cream (1/2 cup)
Lunch - Steak Baja Ensalada with oil and vinegar
Dinner - low carb chicken enchiladas (2) with sour cream
Dessert - 1 cup of sugar free rocky road (Breyers)

2 liters of water

NO exercise. That will change very soon. I feel horrible that I haven't exercised.

Have a great day.

afuentes · 06-11-2007, 10:31 AM

I have to be honest. My day wasn't good yesterday. I also didn't start out that well today. I HAVE TO PREPARE!!!!

Sunday-
Breakfast:
*half of a McDonalds cheeseburger/1 liter of water
Lunch:
*Chicken/avocado/lettuce/tomato/cheese low carb whole wheat tortilla wrap with a diet coke.
Snack (at movies w/my 8 year old sister):
*3/4 of a big bag of Peanut m&m's
Dinner:
*low carb protein bar

2 liters of water

****I know it is not quality and definitely not enough.

I started off today with McDonalds too b/c I didn't get up in time to fix breakfast. I went to the gym and rushed to work. The rest of my day will be one of better choices.

afuentes · 06-13-2007, 12:05 PM

I have been bad that last few days.

Today I started out great and I will post tomorrow.

afuentes · 06-13-2007, 10:15 PM

I had coffee w/cream for breakfast

For lunch, I had a bunless burger

Snacks - 2 pickles

For dinner, I had chicken caesar salad - no croutons

Desert - sugar free cheesecake

My bad idea for the day later that night -

a cup of sugar free rocky road ice cream. (Why did I do this? I don't know. I need to control my cravings at night more.)

06-08-2007, 01:46 PM	#1
afuentes MAJOR LCF POSTER! Join Date: May 2007 Location: Las Vegas, Nevada Posts: 2,147 Gallery: afuentes Stats: 190/179/150 WOE: ATKINS Start Date: honest restart - 11/20/08	Brownbunny's Weight Loss Journal I am here to help and post my weight loss journal. This is for me and I invite anyone who wants to join. I was at 170lbs. but now I have gained. I am at 175lbs. It is because of a few bad days of eating. I ultimate goal is 140lbs. A nice even number. It will give me wiggle room. I don't want to be over 145lbs. So here is my first day's journal entry: Breakfast - Coffee with heavy cream and 3 pumps of sugar free caramel. Lunch - 4 Sweet Meatballs and nuts (1oz.) Dinner - Salmon and garlic mock mashed potatos (cauliflower) Dessert - Carb Freedom ice cream (1 cup) with Sugar free Whipped Cream Snack - (4pm) - pepperoni slices/cheese(1 oz.) How many carbs do you think this would be? Unfortunately, no exercise today. __________________ BROWNBUNNY 190 189 188 187 186 185 184 183 182 181 180 178 177 176 175 174 173 172 171 170 169 168 167 166 165 164 163 162 161 160 159 158 157 156 155 154 153 152 151 150 Recently regained and need to be accountable and honest. I need and will make this a WOL because it is healthy and not a quick fix. Last edited by afuentes : 06-08-2007 at 01:51 PM.

06-09-2007, 10:26 PM	#4
afuentes MAJOR LCF POSTER! Join Date: May 2007 Location: Las Vegas, Nevada Posts: 2,147 Gallery: afuentes Stats: 190/179/150 WOE: ATKINS Start Date: honest restart - 11/20/08	Good Day Hello - I am back. Breakfast - Egg burrito (low carb) with an ounce of cheese and an ounce of ketchup. Snack - sugar free ice cream (1/2 cup) Lunch - Steak Baja Ensalada with oil and vinegar Dinner - low carb chicken enchiladas (2) with sour cream Dessert - 1 cup of sugar free rocky road (Breyers) 2 liters of water NO exercise. That will change very soon. I feel horrible that I haven't exercised. Have a great day.

06-11-2007, 10:31 AM	#5
afuentes MAJOR LCF POSTER! Join Date: May 2007 Location: Las Vegas, Nevada Posts: 2,147 Gallery: afuentes Stats: 190/179/150 WOE: ATKINS Start Date: honest restart - 11/20/08	Sunday I have to be honest. My day wasn't good yesterday. I also didn't start out that well today. I HAVE TO PREPARE!!!! Sunday- Breakfast: half of a McDonalds cheeseburger/1 liter of water Lunch: Chicken/avocado/lettuce/tomato/cheese low carb whole wheat tortilla wrap with a diet coke. Snack (at movies w/my 8 year old sister): 3/4 of a big bag of Peanut m&m's Dinner: low carb protein bar 2 liters of water ****I know it is not quality and definitely not enough. I started off today with McDonalds too b/c I didn't get up in time to fix breakfast. I went to the gym and rushed to work. The rest of my day will be one of better choices.

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06-08-2007, 04:16 PM	#3
afuentes MAJOR LCF POSTER! Join Date: May 2007 Location: Las Vegas, Nevada Posts: 2,147 Gallery: afuentes Stats: 190/179/150 WOE: ATKINS Start Date: honest restart - 11/20/08	Yes my breakfast was small. I have to get better at that. I will check out Fitday.com

06-13-2007, 12:05 PM	#6
afuentes MAJOR LCF POSTER! Join Date: May 2007 Location: Las Vegas, Nevada Posts: 2,147 Gallery: afuentes Stats: 190/179/150 WOE: ATKINS Start Date: honest restart - 11/20/08	I have been bad that last few days. Today I started out great and I will post tomorrow.

06-13-2007, 10:15 PM	#7
afuentes MAJOR LCF POSTER! Join Date: May 2007 Location: Las Vegas, Nevada Posts: 2,147 Gallery: afuentes Stats: 190/179/150 WOE: ATKINS Start Date: honest restart - 11/20/08	I had coffee w/cream for breakfast For lunch, I had a bunless burger Snacks - 2 pickles For dinner, I had chicken caesar salad - no croutons Desert - sugar free cheesecake My bad idea for the day later that night - a cup of sugar free rocky road ice cream. (Why did I do this? I don't know. I need to control my cravings at night more.)