ChipmunkisGettingHealthyAgain!

chipmunkis · 05-18-2007, 12:28 PM

I have had such the year from Hell....three deaths in our family, one death outside of our family, two family members diagnosed with cancer (not including FIL who died), along with a million other stresses including selling our house and preparing to move. I have gotten SO off track, eating things that make me feel ill, bloated, and sluggish.

It is WAY overdue for me to now get back on track and get healthy again.

No posting in my journal by others please...I don't want to be focusing on responding. Thanks.

chipmunkis · 05-18-2007, 02:17 PM

Well, my first day of getting back on track has gone well so far. Have eaten completely on plan.
Turkey wieners (without any fillers)
Taco salad minus the tacos...just lettuce, SF salsa, sour cream, shredded cheese, and ground pork. Very tasty!

Doing this journal will put my focus on being accountable to myself for my health, something I have not been doing lately. I need to remember how much better I feel when I am not putting garbage into my body, and when I am working out.

I can't allow stress to take my good health and toss it away, and I can't keep letting it be my excuse for not taking care of myself.

chipmunkis · 05-22-2007, 02:27 PM

today has not been a good day...my own fault and now I feel lousy. I need to get in here every day and keep accountable for what I do and don't do.

I'm irritated with myself right now.

Back on track as of this moment. NOT tomorrow or later.

chipmunkis · 05-24-2007, 07:53 AM

had a totally on track kind of day, despite being gone all day to medical appointments and having TOM decide it was time for a visit.

It's a lot worse, I actually feel nauseous and in pain, which I never do with TOM, and I am sure it's because of the crap I have been putting in my body.
All the more incentive to stay on plan and eat the foods which make me healthy

chipmunkis · 05-25-2007, 03:08 PM

on track all day yesterday and all day today. I am feeling better, and hope that I will "cleanse" my body somewhat of all the garbage I was sticking in it.

I KNOW better...I know I can NOT have wheat...but I was allowing stress to give me an "I don't care" kind of attitude. The bad attitude is gone and the "in control" attitude is BACK!

chipmunkis · 05-26-2007, 04:24 PM

Totally on track and feeling even better. Last night was VERY stressful, but I didn't cave in.... those days are DONE!

chipmunkis · 05-28-2007, 02:04 PM

still eating clean....busy with getting ready for our move, but am going to re-start exercising. That is an area I have REALLY let go.

So, tonight, I am working out!

chipmunkis · 05-29-2007, 08:14 PM

ate well today AND worked out. My muscles are sore...but it's a GOOD sore!

chipmunkis · 05-31-2007, 11:58 AM

not so good today...
Worked out, which is a good thing worked out twice, in fact...

But didn't eat very well. On the plus side to that, I didn't eat any wheat or sugar, just to much of acceptable foods.

chipmunkis · 05-31-2007, 12:01 PM

So far, so good today.

Ate a healthy breakfast, just had a protein drink a few minutes ago.

I realize though. that I need to be planning better, after yesterday, so I written up menu plans, so that I have something to stick to...something concrete. I am fairly sure that will help a lot.

Haven't worked out yet today but will be working out this evening.

05-18-2007, 12:28 PM	#1
chipmunkis Way too much time on my hands! Join Date: Nov 2003 Location: I AM CANADIAN! Posts: 22,323 Gallery: chipmunkis Stats: splooging flub/flub reducing/ no more splooging Start Date: Sept.11, 2003	ChipmunkisGettingHealthyAgain! I have had such the year from Hell....three deaths in our family, one death outside of our family, two family members diagnosed with cancer (not including FIL who died), along with a million other stresses including selling our house and preparing to move. I have gotten SO off track, eating things that make me feel ill, bloated, and sluggish. It is WAY overdue for me to now get back on track and get healthy again. No posting in my journal by others please...I don't want to be focusing on responding. Thanks.

05-18-2007, 02:17 PM	#2
chipmunkis Way too much time on my hands! Join Date: Nov 2003 Location: I AM CANADIAN! Posts: 22,323 Gallery: chipmunkis Stats: splooging flub/flub reducing/ no more splooging Start Date: Sept.11, 2003	Well, my first day of getting back on track has gone well so far. Have eaten completely on plan. Turkey wieners (without any fillers) Taco salad minus the tacos...just lettuce, SF salsa, sour cream, shredded cheese, and ground pork. Very tasty! Doing this journal will put my focus on being accountable to myself for my health, something I have not been doing lately. I need to remember how much better I feel when I am not putting garbage into my body, and when I am working out. I can't allow stress to take my good health and toss it away, and I can't keep letting it be my excuse for not taking care of myself. __________________ I feel that where there's love, there's always a miracle...CarbyCurse Wisdom is knowing the path you should take INTEGRITY is choosing to take it.Author unknown no excuses, no BS...just do it or shut up about it ...Bluqq's mom Those we love never leave us but rather they live in our hearts forever msmoon

05-25-2007, 03:08 PM	#5
chipmunkis Way too much time on my hands! Join Date: Nov 2003 Location: I AM CANADIAN! Posts: 22,323 Gallery: chipmunkis Stats: splooging flub/flub reducing/ no more splooging Start Date: Sept.11, 2003	Friday, May 25 on track all day yesterday and all day today. I am feeling better, and hope that I will "cleanse" my body somewhat of all the garbage I was sticking in it. I KNOW better...I know I can NOT have wheat...but I was allowing stress to give me an "I don't care" kind of attitude. The bad attitude is gone and the "in control" attitude is BACK!

05-26-2007, 04:24 PM	#6
chipmunkis Way too much time on my hands! Join Date: Nov 2003 Location: I AM CANADIAN! Posts: 22,323 Gallery: chipmunkis Stats: splooging flub/flub reducing/ no more splooging Start Date: Sept.11, 2003	Sat. May 26 Totally on track and feeling even better. Last night was VERY stressful, but I didn't cave in.... those days are DONE!

05-28-2007, 02:04 PM	#7
chipmunkis Way too much time on my hands! Join Date: Nov 2003 Location: I AM CANADIAN! Posts: 22,323 Gallery: chipmunkis Stats: splooging flub/flub reducing/ no more splooging Start Date: Sept.11, 2003	Monday, May 28 still eating clean....busy with getting ready for our move, but am going to re-start exercising. That is an area I have REALLY let go. So, tonight, I am working out!

05-22-2007, 02:27 PM	#3
chipmunkis Way too much time on my hands! Join Date: Nov 2003 Location: I AM CANADIAN! Posts: 22,323 Gallery: chipmunkis Stats: splooging flub/flub reducing/ no more splooging Start Date: Sept.11, 2003	today has not been a good day...my own fault and now I feel lousy. I need to get in here every day and keep accountable for what I do and don't do. I'm irritated with myself right now. Back on track as of this moment. NOT tomorrow or later.

05-24-2007, 07:53 AM	#4
chipmunkis Way too much time on my hands! Join Date: Nov 2003 Location: I AM CANADIAN! Posts: 22,323 Gallery: chipmunkis Stats: splooging flub/flub reducing/ no more splooging Start Date: Sept.11, 2003	had a totally on track kind of day, despite being gone all day to medical appointments and having TOM decide it was time for a visit. It's a lot worse, I actually feel nauseous and in pain, which I never do with TOM, and I am sure it's because of the crap I have been putting in my body. All the more incentive to stay on plan and eat the foods which make me healthy

05-29-2007, 08:14 PM	#8
chipmunkis Way too much time on my hands! Join Date: Nov 2003 Location: I AM CANADIAN! Posts: 22,323 Gallery: chipmunkis Stats: splooging flub/flub reducing/ no more splooging Start Date: Sept.11, 2003	Tuesday, may 29 ate well today AND worked out. My muscles are sore...but it's a GOOD sore!

05-31-2007, 11:58 AM	#9
chipmunkis Way too much time on my hands! Join Date: Nov 2003 Location: I AM CANADIAN! Posts: 22,323 Gallery: chipmunkis Stats: splooging flub/flub reducing/ no more splooging Start Date: Sept.11, 2003	Wed., May 30 not so good today... Worked out, which is a good thing worked out twice, in fact... But didn't eat very well. On the plus side to that, I didn't eat any wheat or sugar, just to much of acceptable foods.

05-31-2007, 12:01 PM	#10
chipmunkis Way too much time on my hands! Join Date: Nov 2003 Location: I AM CANADIAN! Posts: 22,323 Gallery: chipmunkis Stats: splooging flub/flub reducing/ no more splooging Start Date: Sept.11, 2003	Thursday, May 31 So far, so good today. Ate a healthy breakfast, just had a protein drink a few minutes ago. I realize though. that I need to be planning better, after yesterday, so I written up menu plans, so that I have something to stick to...something concrete. I am fairly sure that will help a lot. Haven't worked out yet today but will be working out this evening.

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