Daisy's Wrecking Ball - Page 26

WATCH-ME-SHRINK · 04-09-2009, 03:28 AM

Macros
Cal - 1,487
Fat - 122.7
Fiber - 12.2
Carbs - 66.0
[COLOR="Red"]Protein - 43.8[/COLOR]

Exercise – 30 minutes cardio

DaisyGG · 04-09-2009, 06:31 AM

Quote:

Originally Posted by JRod

well...I know... there was not a hotel gym... there was an indoor pool....but there
was a city gym right across the parking lot that guests at the hotel could use
for free so that was good...I just had to walk across the parking lot...right between
the Waffle house and MC'D's haha.....

I was good on eating and workin out 5 outta the 6 days....and...well weighed in this
morn...and a 2 lb loss.. so I am happy with that.

Have a good one !

But that is awesome! You worked out, ate good, AND lost weight. Yay!

DaisyGG · 04-09-2009, 06:32 AM

Quote:

Originally Posted by WATCH-ME-SHRINK

Macros
Cal - 1,487
Fat - 122.7
Fiber - 12.2
Carbs - 66.0
[COLOR="Red"]Protein - 43.8[/COLOR]

Exercise – 30 minutes cardio

I know! Counts just aren't up there. I'll have more of my Whey protein powder today.

Livywilltim-mom · 04-09-2009, 06:36 AM

Good Morning Miss Daisy!

How is your knee? You are doing quite a bit of exercising, so I am hoping you are feeling good!

DaisyGG · 04-09-2009, 06:52 AM

Quote:

Originally Posted by speedymagee

Hi there Daisy,

Could be you need more water. Are you a big coffee drinker and have you cut down in the last few days?

I had a laugh about the smoker on the machine next to you. Maybe all the cardio counteracts the cigs?? When I lived in Japan, there was a smoking area at the gym I went to

How insane is Japan?? Be glad you were never a smoker. I quit smoking 13 years ago (I think? A long time ago) so, of course, I HATE smoking. My DD1 smokes and my sister still smokes. It's so smelly and hurtful to your body.

They're a tough thing to quit though. Worse for women.

DaisyGG · 04-09-2009, 06:55 AM

Quote:

Originally Posted by Livywilltim-mom

Good Morning Miss Daisy!

How is your knee? You are doing quite a bit of exercising, so I am hoping you are feeling good!

Just the little bit I've been doing has my knee feel better. I kinda hate to say this, but my doctor is so wrong. I understand not treadmilling, but he said no working out until the swelling goes away. I fear it is NOT going away and I need to workout.

Getting this blood moving can't be a bad thing yes?

DaisyGG · 04-09-2009, 07:27 AM

No headache this morning. Yay! Good night sleep even though I cheated a bit by taking Tylanol PM. That stuff is great, but I'm trying to not use it as a crutch.

I am working on a freelance project today. Need to get focused on it.

speedymagee · 04-10-2009, 12:11 PM

Any big plans for Easter? Do you and Pupcake do a family thing?

I am about 10 years short of medical degree

, but I agree with you, that getting the blood moving is a good thing. Just be gentle and listen to your body.

How are you liking the whey powder? I had major clumpage issues and it was gross, though the taste was fine. I bought some whey protein isolate and it mixes a lot better. It tastes like a chocolate shake!! LOVE that.

JRod · 04-10-2009, 12:18 PM

Quote:

Originally Posted by DaisyGG

Isn't the Lavash bread the best? I just recently discovered it and love it.

BTW - awesome job while away!

Ohhh yes it is.... I love it !! I cut them in half to use as 2 wraps...
or into 1/4's and put a lil olive oil or butter spray on them...and put them in the
oven on 250 for about 20 min... that crisps them up nice for like a tostada.!!

Have a great weekend !

speedymagee · 04-12-2009, 08:32 AM

Happy Easter Daisy girl!

Livywilltim-mom · 04-13-2009, 08:13 AM

Happy Easter Monday Daisy!

Thinking of you today...hope you had a beautiful Easter.

Love ya

speedymagee · 04-18-2009, 11:19 PM

What up Daisy girl??

JRod · 04-19-2009, 06:40 AM

Quote:

Originally Posted by DaisyGG

No headache this morning. Yay! Good night sleep even though I cheated a bit by taking Tylanol PM. That stuff is great, but I'm trying to not use it as a crutch.

I am working on a freelance project today. Need to get focused on it.

Ok.... its been about 10 days since we heard from you.....and reading this above here.. might have some people worried....... headaches....and well.....just let us know
if you are ok....!!

Jarrod

speedymagee · 04-26-2009, 08:55 AM

Helloooooo?

Hope you are good Daisy.
Spring is finally coming!! So I imagine you are getting warmer weather too. Check in when you can.
sandy

hummingbird11 · 04-26-2009, 04:10 PM

Yo Daisy & everyone!

Long time no talk!

Howzit?? Everyone ready for Summertime??

Sorry to have dropped off the face of the earth ...
Life has been a wild roller coaster ride for the past few months!

Lots of up's & down's; good & bad ~ but mostly up/good!

Just returned from 3 weeks in Texas ~ (my new Avi is me, hubby, 1.5 year old grandson, Danny - this is the day after my step-daughter's wedding on 4/4/09) ~ wonderful wedding & fantastic family that she married into!

Oh and I start my new job on Monday, 5/4 -- woo hoo!

Warning: I will (soon) blow the dust off my Journal and resume posting there ~ so please come visit me, K?

I'm holding steady my 15 lb weight loss from last year; but need get back in the saddle & into the mindset to lose the other 15 lbs!

E-talk to y'all soon!! Hope ALL is well with EVERYONE!!

XO,
HB

JRod · 05-06-2009, 06:31 PM

where you at Daisy !!

hummingbird11 · 08-21-2009, 01:36 AM

yooooooo-hooooooooo! Daisy????????

hummingbird11 · 09-17-2009, 06:29 PM

XO,
HB

hummingbird11 · 09-24-2009, 10:31 PM

hummingbird11 · 10-06-2009, 03:01 AM

04-10-2009, 12:11 PM	#758
speedymagee MAJOR LCF POSTER! Join Date: Feb 2006 Location: Canada Posts: 2,152 Gallery: speedymagee Stats: highest176/now153 WOE: Moderate Carbs/Exercise	Any big plans for Easter? Do you and Pupcake do a family thing? I am about 10 years short of medical degree, but I agree with you, that getting the blood moving is a good thing. Just be gentle and listen to your body. How are you liking the whey powder? I had major clumpage issues and it was gross, though the taste was fine. I bought some whey protein isolate and it mixes a lot better. It tastes like a chocolate shake!! LOVE that.

04-26-2009, 04:10 PM	#765
hummingbird11 HB = Healthy & Balanced Join Date: Mar 2008 Location: Texan w/ Hawaiian Soul loving life in Northern California! :) Posts: 7,578 Gallery: hummingbird11 Stats: 175/149.8/145 ~ (5'8") WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>> Start Date: 1/1/08 + 9/1/09 + Every Day!	Yo Daisy & everyone! Long time no talk! Howzit?? Everyone ready for Summertime?? Sorry to have dropped off the face of the earth ... Life has been a wild roller coaster ride for the past few months! Lots of up's & down's; good & bad ~ but mostly up/good! Just returned from 3 weeks in Texas ~ (my new Avi is me, hubby, 1.5 year old grandson, Danny - this is the day after my step-daughter's wedding on 4/4/09) ~ wonderful wedding & fantastic family that she married into! Oh and I start my new job on Monday, 5/4 -- woo hoo! Warning: I will (soon) blow the dust off my Journal and resume posting there ~ so please come visit me, K? I'm holding steady my 15 lb weight loss from last year; but need get back in the saddle & into the mindset to lose the other 15 lbs! E-talk to y'all soon!! Hope ALL is well with EVERYONE!! XO, HB __________________ 1) Organic/Free-Range/Grass-Fed/Wild-Caught/Whole/Healthy/Humane! 2) strive for High-Fiber-Whole-Grain Carbs AM only 3) Rest of Day = Protein; Good Fat; Low-Carb/High-Fiber Veggies & Fruit 4) AVOID white sugar; flour; rice; pasta; potatoes; processed; packaged 5) Eat Intuitively (eat only when hungry; stop before full) 6) Daily: walk/hike + AM/PM Callanetics + 3x Week: UB weights 7) Water: DRINK IT EVERY TIME I THINK OF IT 8) Sleep: 8+ hours a night (10:30p to 6:30a)

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04-09-2009, 03:28 AM	#751
WATCH-ME-SHRINK Big Yapper!!!! Join Date: Feb 2003 Posts: 8,288 Gallery: WATCH-ME-SHRINK Stats: 168 (12+) /Size 4/ Fit & LEAN 135-140 (5'7) WOE: Atkins/BFFM/TKD/Carb Rotations	Macros Cal - 1,487 Fat - 122.7 Fiber - 12.2 Carbs - 66.0 [COLOR="Red"]Protein - 43.8[/COLOR] Exercise – 30 minutes cardio

04-09-2009, 06:36 AM	#754
Livywilltim-mom Big Yapper!!!! Join Date: Apr 2007 Location: Red Sox Nation Posts: 7,604 Gallery: Livywilltim-mom Stats: 200/189/110 WOE: Protein and Water Start Date: Every day!	Good Morning Miss Daisy! How is your knee? You are doing quite a bit of exercising, so I am hoping you are feeling good!

04-09-2009, 07:27 AM	#757
DaisyGG MAJOR LCF POSTER! Join Date: Dec 2002 Location: Minneapolis, Minnesota Posts: 1,383 Gallery: DaisyGG Stats: 202/196/158 5'8" WOE: Lower Carb ~ watching calories Start Date: 4.1.09	No headache this morning. Yay! Good night sleep even though I cheated a bit by taking Tylanol PM. That stuff is great, but I'm trying to not use it as a crutch. I am working on a freelance project today. Need to get focused on it.

04-12-2009, 08:32 AM	#760
speedymagee MAJOR LCF POSTER! Join Date: Feb 2006 Location: Canada Posts: 2,152 Gallery: speedymagee Stats: highest176/now153 WOE: Moderate Carbs/Exercise	Happy Easter Daisy girl!

04-13-2009, 08:13 AM	#761
Livywilltim-mom Big Yapper!!!! Join Date: Apr 2007 Location: Red Sox Nation Posts: 7,604 Gallery: Livywilltim-mom Stats: 200/189/110 WOE: Protein and Water Start Date: Every day!	Happy Easter Monday Daisy! Thinking of you today...hope you had a beautiful Easter. Love ya

04-18-2009, 11:19 PM	#762
speedymagee MAJOR LCF POSTER! Join Date: Feb 2006 Location: Canada Posts: 2,152 Gallery: speedymagee Stats: highest176/now153 WOE: Moderate Carbs/Exercise	What up Daisy girl??

04-26-2009, 08:55 AM	#764
speedymagee MAJOR LCF POSTER! Join Date: Feb 2006 Location: Canada Posts: 2,152 Gallery: speedymagee Stats: highest176/now153 WOE: Moderate Carbs/Exercise	Helloooooo? Hope you are good Daisy. Spring is finally coming!! So I imagine you are getting warmer weather too. Check in when you can. sandy

05-06-2009, 06:31 PM	#766
JRod Senior LCF Member Join Date: Mar 2009 Location: Houston, Texas Posts: 904 Blog Entries: 1 Gallery: JRod Stats: 348/316/235 6'2" WOE: Atkins,Carb Addicts Diet, Self-Diet Start Date: JAN 18 2009	where you at Daisy !!

08-21-2009, 01:36 AM	#767
hummingbird11 HB = Healthy & Balanced Join Date: Mar 2008 Location: Texan w/ Hawaiian Soul loving life in Northern California! :) Posts: 7,578 Gallery: hummingbird11 Stats: 175/149.8/145 ~ (5'8") WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>> Start Date: 1/1/08 + 9/1/09 + Every Day!	yooooooo-hooooooooo! Daisy????????

09-17-2009, 06:29 PM	#768
hummingbird11 HB = Healthy & Balanced Join Date: Mar 2008 Location: Texan w/ Hawaiian Soul loving life in Northern California! :) Posts: 7,578 Gallery: hummingbird11 Stats: 175/149.8/145 ~ (5'8") WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>> Start Date: 1/1/08 + 9/1/09 + Every Day!	XO, HB

09-24-2009, 10:31 PM	#769
hummingbird11 HB = Healthy & Balanced Join Date: Mar 2008 Location: Texan w/ Hawaiian Soul loving life in Northern California! :) Posts: 7,578 Gallery: hummingbird11 Stats: 175/149.8/145 ~ (5'8") WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>> Start Date: 1/1/08 + 9/1/09 + Every Day!

10-06-2009, 03:01 AM	#770
hummingbird11 HB = Healthy & Balanced Join Date: Mar 2008 Location: Texan w/ Hawaiian Soul loving life in Northern California! :) Posts: 7,578 Gallery: hummingbird11 Stats: 175/149.8/145 ~ (5'8") WOE: Moderate Carb/Low Calorie ~ SEE SIGGY >>>>>>>>>>> Start Date: 1/1/08 + 9/1/09 + Every Day!	[