49 and now it's time

It'stime · 04-11-2007, 10:32 AM

Hi,

start weight 170 April 10 07

mini goal 150 by july 1st 07
120 for my birthday in november.

169 on April 11th 07

It'stime · 04-13-2007, 01:19 PM

Well it's Friday and i'm down to 166. That is a total loss of 4 pounds since I got back on the wagon 5 days ago. Well I'm just doing the Atkins induction but keeping the fat low. Flax oil in the salad for some really healthy fat. Omega 3ssss

So I am happy today...now come the week-end temptations.

It'stime · 04-15-2007, 09:47 AM

It's Sunday morning so far so good

It'stime · 04-28-2007, 11:15 PM

it's the 28th of April,,,,not a good diet week

It'stime · 06-15-2007, 03:24 PM

Well I'm down to 165 and here's todays menu
2 turkey sausages
2 hard boiled eggs
chicken soup
edamame for a snack

It'stime · 06-16-2007, 03:05 PM

Quote:

Originally Posted by It'stime

Well I'm down to 165 and here's todays menu
2 turkey sausages
2 hard boiled eggs
chicken soup
edamame for a snack

6

ok I ate all that and then add two turkey burgers and a peanut butter sandwich with lots of peanut butter and milk

04-11-2007, 10:32 AM	#1
It'stime Senior LCF Member Join Date: Apr 2007 Posts: 263 Gallery: It'stime	49 and now it's time Hi, start weight 170 April 10 07 mini goal 150 by july 1st 07 120 for my birthday in november. 169 on April 11th 07

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04-13-2007, 01:19 PM	#2
It'stime Senior LCF Member Join Date: Apr 2007 Posts: 263 Gallery: It'stime	Well it's Friday and i'm down to 166. That is a total loss of 4 pounds since I got back on the wagon 5 days ago. Well I'm just doing the Atkins induction but keeping the fat low. Flax oil in the salad for some really healthy fat. Omega 3ssss So I am happy today...now come the week-end temptations.

04-15-2007, 09:47 AM	#3
It'stime Senior LCF Member Join Date: Apr 2007 Posts: 263 Gallery: It'stime	It's Sunday morning so far so good

04-28-2007, 11:15 PM	#4
It'stime Senior LCF Member Join Date: Apr 2007 Posts: 263 Gallery: It'stime	it's the 28th of April,,,,not a good diet week

06-15-2007, 03:24 PM	#5
It'stime Senior LCF Member Join Date: Apr 2007 Posts: 263 Gallery: It'stime	Well I'm down to 165 and here's todays menu 2 turkey sausages 2 hard boiled eggs chicken soup edamame for a snack