Half way There

Dblyn · 03-23-2007, 02:44 PM

I had a journal here before but its sooooo long ago,Ill just start a new one

5'1
50
194.5 start
got down to 150 then gained back this winter to 168 now back down to 162
goal 125
So here i am again

Thursday March 22
breakfast:
Hard Boiled Egg, 1 large
Louis Rich Turkey Bacon, 2 serving

lunch:
Turkey breast meat, 3 ounce(s)
Cheddar Cheese, 1 oz
Oil and Vinegar Salad Dressing, 2 tbsp
Romaine Lettuce (salad), 1 cup, shredded
Hard Boiled Egg, 1 large
dinner:

Beef, tip round, 8 oz
Broccoli, cooked, 1 cup, chopped
Smart Balance Buttery Spread, 1 tbsp

Canola Oil, 3 tbsp
CALORIES 1350
carbs 19 fiber 7

Friday March 23
breakfast:
Smart Balance Buttery Spread, 0.5 tbsp
Hard Boiled Egg, 1 large
Cheddar Cheese, 0.5 oz
Ham, extra lean, (5% fat), 1 slice

lunch:
Chicken Breast, no skin, 3 ounces
Kraft Miracle Whip Light Dressing, 1 tbsp
Iceberg Lettuce (salad), 1 cup, shredded or chopped
Red Ripe Tomatoes, 1 wedge (1/4 of medium tomato)

dinner:
Beef, tip round, 8 oz
Broccoli, fresh, 1 cup, chopped
Smart Balance Buttery Spread, 1 tbsp
Lettuce, red leaf (salad), 1 cup shredded
Hard Boiled Egg, 1 large
Oil and Vinegar Salad Dressing, 1 tbsp
Cauliflower, raw, 1 floweret
Mushrooms, canned, 0.5 cup

snack:
Canola Oil, 2 tbsp
Mozzarella Cheese, part skim milk, 2 oz
CALORIES 1307
19 CARBS

Dblyn · 03-26-2007, 01:26 PM

Im going to forget about the weekend

Monday
B-one egg one turkey bacon one slice of cheese, coffee and vitamins
S-oil
L-chef salad
S-oil
D-chicken breast and broccoli
S-oil
water and treadmill

03-23-2007, 02:44 PM	#1
Dblyn Senior LCF Member Join Date: Jul 2005 Posts: 624 Gallery: Dblyn Stats: 125 goal WOE: Atkins Start Date: April 2004	Half way There I had a journal here before but its sooooo long ago,Ill just start a new one 5'1 50 194.5 start got down to 150 then gained back this winter to 168 now back down to 162 goal 125 So here i am again Thursday March 22 breakfast: Hard Boiled Egg, 1 large Louis Rich Turkey Bacon, 2 serving lunch: Turkey breast meat, 3 ounce(s) Cheddar Cheese, 1 oz Oil and Vinegar Salad Dressing, 2 tbsp Romaine Lettuce (salad), 1 cup, shredded Hard Boiled Egg, 1 large dinner: Beef, tip round, 8 oz Broccoli, cooked, 1 cup, chopped Smart Balance Buttery Spread, 1 tbsp Canola Oil, 3 tbsp CALORIES 1350 carbs 19 fiber 7 Friday March 23 breakfast: Smart Balance Buttery Spread, 0.5 tbsp Hard Boiled Egg, 1 large Cheddar Cheese, 0.5 oz Ham, extra lean, (5% fat), 1 slice lunch: Chicken Breast, no skin, 3 ounces Kraft Miracle Whip Light Dressing, 1 tbsp Iceberg Lettuce (salad), 1 cup, shredded or chopped Red Ripe Tomatoes, 1 wedge (1/4 of medium tomato) dinner: Beef, tip round, 8 oz Broccoli, fresh, 1 cup, chopped Smart Balance Buttery Spread, 1 tbsp Lettuce, red leaf (salad), 1 cup shredded Hard Boiled Egg, 1 large Oil and Vinegar Salad Dressing, 1 tbsp Cauliflower, raw, 1 floweret Mushrooms, canned, 0.5 cup snack: Canola Oil, 2 tbsp Mozzarella Cheese, part skim milk, 2 oz CALORIES 1307 19 CARBS Last edited by Dblyn : 03-23-2007 at 02:49 PM.

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03-26-2007, 01:26 PM	#2
Dblyn Senior LCF Member Join Date: Jul 2005 Posts: 624 Gallery: Dblyn Stats: 125 goal WOE: Atkins Start Date: April 2004	Im going to forget about the weekend Monday B-one egg one turkey bacon one slice of cheese, coffee and vitamins S-oil L-chef salad S-oil D-chicken breast and broccoli S-oil water and treadmill