week 2 but little motivation

sisterfriend · 03-13-2007, 09:48 PM

Today I stepped on the scale for the first time since I re-started Atkins. It has been 13 days and I have lost about 7 lbs. I know this is good,but today I really had a hard time and I splurge some

. Not a lot, but I am an all or nothing girl.

If there is anyone out there who has been successful and can give me some advice on how to stay motivated, please let me know. I work out every night, but tonight i did not. Exersise seems to be the only way I can stay in ketosis

.

I want to make it so badly. Please tell me one bad day won't do me in!!!!!!!!!!!!

thanks

3/1/07 190.5 lbs

3/13/07 183 lbs

03-13-2007, 09:48 PM	#1
sisterfriend Junior LCF Member Join Date: Jul 2006 Posts: 26 Gallery: sisterfriend	week 2 but little motivation Today I stepped on the scale for the first time since I re-started Atkins. It has been 13 days and I have lost about 7 lbs. I know this is good,but today I really had a hard time and I splurge some . Not a lot, but I am an all or nothing girl. If there is anyone out there who has been successful and can give me some advice on how to stay motivated, please let me know. I work out every night, but tonight i did not. Exersise seems to be the only way I can stay in ketosis . I want to make it so badly. Please tell me one bad day won't do me in!!!!!!!!!!!! thanks 3/1/07 190.5 lbs 3/13/07 183 lbs

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