Musa Diary Goal: My old Clothes

[Musa_atkins]

Well today is my 2nd day of induction and I hope I will do ok.
I will go today to the gym, and walk or jog as much as I can, as fast as I can for 45 minutes!
Wish me luck!

[Musa_atkins]

This day seems to be ok, I did jog for 45 minutes in the treadmill
Tomorrow will be 45 minutes in the elliptical

[Musa_atkins]

test

[Musa_atkins]

Today I am a little tired and much to do in the office ... 45 minutes of elliptical trainer it is today

[Musa_atkins]

Today is a great day, will run 45 minutes in the tredmill.....

[Musa_atkins]

I did run my 45 minutes in the treadmill. I am already in ketosis.
Tomorrow my workout will be 45 minutes in the elliptical trainer

[Musa_atkins]

Today I feel a little sore. I plan to go to the gym today and do 45 minutes of elliptical trainer
Tomorrow I either will run or take a class at the gym, maybe something lite.
And buy me some crochet supplies. I love to crochet

[faemajik]

Hey, just wanted to peep in and say

for the working out

Keep up the good work

[Musa_atkins]

Thanks you trish! I dont particulary 'love' to work out but it helps me a lot with my food balance and specially my stress
I luv your avatar, so cute..! Are u still pregnant?

[faemajik]

Originally Posted by Musa_atkins

Thanks you trish! I dont particulary 'love' to work out but it helps me a lot with my food balance and specially my stress
I luv your avatar, so cute..! Are u still pregnant?

your welcome
everyone needs some encouragement and support to do things they hate or lack love for

Avi is my DD whom is 22 and expecting her first baby, which is my first granangel

my prego days are long over

[Musa_atkins]

OMG you and I are the same height!!!!!!!!!!!

[faemajik]

Originally Posted by Musa_atkins

OMG you and I are the same height!!!!!!!!!!!

anddddddddddddd?

[Musa_atkins]

well we have the same goals I guess!
(quite a coincidence)

[faemajik]

too cool
so yak more about you girlie

[Musa_atkins]

well not workout after all today I am too tired now, after all that trafic, but I am going to the gym tomorrow.

[faemajik]

its ok, allow this as a recoup day and catch up tomorrow
I dint work out today either but
tomorrow is an all day yard day

[Musa_atkins]

Hi Trish! I did workout today, 45 minutes on the elliptical trainer
I am starting the BODY-for life schedule on Monday.
b: 2 eggs omelette, 1/2 avocado, coffee
l: Big chicken salad with ranch dressing and 5 gms of parmesan cheese
s: 2 oz cheese creeme with sf jello
d: as lunch with 1 oz mozarella cheese.

Tomorrow I rest.

[faemajik]

looks great girlie

Have a wonderful Sunday

[Musa_atkins]

Thanks Trish, today I rest.
b: 2 eggs 1/2 avocado
s: 0.75 oz cheddar cheese
l: rotisserie chx with mash cawliflower
s: sf jello, maybe 2 oz cream cheese
d: hamburguer and some kind of veggie
Thanks for stopping by

[faemajik]

hope you enjoyed your day of rest
I may pull one tomorrow

[Musa_atkins]

March 19th / Day 1 of 84 Body for Life training.
According to my schedule today is upper body weight trraining, aprox 45 minutes

b: 2 eggs, 1/3 package of spinash (in an omelette) 2 coffee with 1 TBS of real creme [5 net carbs]
s: 0.75 oz mozarella cheese
l: broccoli florets, 1/2 tomato and 4.5 oz approx rotisserie chicken (dark meat) [5 net carbs]
d: yellow squash and 4 oz of ground beef skilet [4]
dessert: 2 oz cream cheese with sf jello [2]
Total carbs: 16 approx
ketosis is strong
Heart resting rate : 64

[Musa_atkins]

My hubby made me dinner, some steak with onions.... So I guess I will have the yellow squash with gorund beef tomorrow

[Musa_atkins]

The first day of BFL was upper body weight training; I am sore!!!!!
Tomorrow is 20 minutes cardio

[faemajik]

Morning!

What a sweet DH you have

Day 1 looks great, unlike me, the sloverly slug

[Musa_atkins]

Hi trish!!! Are you starting over?
Well today is day 2, 20 minutes of BFL cardio (HITT intervals)
b: steak left over with one egg and coffee with cream [3.5]
s: 0.75 oz cheddar cheese [.75]
l: chicken and brocolli [2.5]
d: squash and ground beef [2.5]
s: 2 oz cream cheese with sf jello [2]
carbs: 11.25 almost 12

heart resting rate:61

[faemajik]

hey what is your name( if its too personal tell me )

no not starting over, just no actual excercise yesterday other than cleaning etc

[Musa_atkins]

My name is Carol

[faemajik]

Nice to meetcha Carol

[Musa_atkins]

March 21st 2007
3rd day of 84 BFL training, lower body weight training
menu for today:
b: omelette (2 eggs, 1/3 package of spinash)
s: 0.75 oz mozarella cheese
l: chicken breast and brocolli
d: ground beef and cabbage skillet
ds: 2oz cream cheese with sf jello

strong ketosis

[Musa_atkins]

March 22nd 2007
Day for of 84 BFL training
20 minutes aerobic solution

b: 2 eggs 1/3 spinash omelette, coffe w/cream
s: 1.5 oz light cheddar cheese
l: meat only sausage and cabbage
d: veggies with some meat
s: 2 oz cream cheese and sf jello