3/5/07

[faemajik]

Is the first day of the rest of my life


so here is my journal to co exist with my offline one
this way those that wanna follow my trials and tribulations can do so
with or without me knowing


Ok so a week ago I got fluidity fitness system
and I measured and took pics so in a month I can compare

this is the beginning of the transition:

this started diet wise 2/12/07

Starting weight 140

Measurements:

Neck 13
Arms L 11 R 12
Above girls 36
Below girls 34
Waist indent 33
Belly button 36
Scar 38( tummy tuck which is hips)
Thighs L 22 R 22
Calves L 12.5 R 13



I did not measure again before fluidity got here





BEFORE PICS

[faemajik]

My diet consists mainly of low or no carb
I will post daily starting today my entire regime



3/13/06

2 cups coffee with liquid stevia, sf davinic vanilla and heavy cream
vits a supps( these consist of biotin,niacin, multi, 5htp, green tea extract, chromium,coQ10)
40 mins yoga pre-recorded inhale program ff thru commercials
1 sponge bob muffin with a tbsp cream cheese spread( this is ff cream cheese with sf caramel divinic whipped into it to make it spreadable)
2 16.9oz water thus far



My fitness routine is as follows:


Couch to 5K program week one
Walking 2-3 miles daily
Yoga or deep stretching daily
Fluidity Fitness with either Lotte Burke or the DVD's that came with the bar

As I do it I will log it

[faemajik]

ok 1st training Couch to 5K 25 min DONE



lunch was

1cup crackslaw
( ground turkey and reg cabbage in lieu of the actual recipe, no rice of course and franks hot sauce sprinkled on top)

another 16.9 bottle of water and goin for # 4

[faemajik]

2 deviled eggs ( these were made with mustard, a dip of mayo, non salt spices and parm cheese)

and am on my 5th 16.9oz bottle of water( on the go) for the day

[faemajik]

m'kay

so dinner was more crackslaw with franks hotsauce( I dunno cup cupnahalf or maybe 2 cups didnt measure)

another 16.9oz OTG water drink
also did my walk

[bomen1948]

WTG Trish!!!!!!!!!!!

[faemajik]

Originally Posted by bomen1948

WTG Trish!!!!!!!!!!!

Mornin Starshine

Ugh its early or rather Im sluggin
my "wrap" abs, obliques and back(trap's??) are sooooooooo sore

good news is my legs feel good

gotta wake up then be back

[faemajik]

ok so 3rd and final cuppa coffee with the works( stevia, sf davinci and cream)
I also had some Coconut Oil in my coffee this am
I am gettin dry skin so will see if it helps


Breakfast

1 Spongebob whitelighters recipe( cept I used CO and no splenda) made into a muffin with some whipped cream cheese ( see original post for contents)


Now I am off to brush and polish, ooze into my fluidity bar routine and get ready to greet the outside head on


Plans for today:

Work outside in the yard(this is strenous as it will entail cutting trees, cutting logs hauling logs to fire pit, raking and burning)

2 Mile driveway walk

Yoga this evening

when I am done each will be posted

OH and pushups that Tena made a challenge of

[faemajik]

50 pushups so far

30 regular( yoga ones? forgot the name)
and 20 reverse

30 Min Lotte Burke Basic Essentials DONE

now lunch is an apple and peanut butter as I am heading outside for the day

takin along my 1/2gal water jug filled to the rim

[faemajik]

ok so end of the day for me


got in 1 gal of water today
dinner was a salad that I didnt finish cos I was too full

bath done
only thing left I am going to do is stretching for an hour tonight

I am whooped

[faemajik]

well its another day
I Peeked at the scale and it whispered 133.5 which is not a legal weigh as my weigh ins are mondays only. but I always like to peek :P

So this day is not lookin so good weather wise, we have 70% which means no outside and an inside day totally

Which means the following:


Only couch to 5k training today and walkin 2-3 miles(heading out there in a few to get this done)

yoga

do some purging of stuff, organize the back office and see what I want to put on ebay to get rid of(curtains etc)

I am really contemplating my duvet set as its a lot heaver than I imagined and its not so good for warmer climate areas, this is a northern set for sure


Breaky has been

3 cups coffee with stevia, cream and sf syrup
1 spongebob flax muffin with ICBINB spray and cream cheese spread( bout 1 tbsp)

I have had 2 tbsp coconut oil in first two cups of coffee this am
I have have all vits and supps for the morning round


Back later

[bomen1948]

You are 133.5? Down from 140???????????????????

[bomen1948]

Nevermind.....I should read better. 3/5 you were 140.....today 133.5. I am blonde you know.

[faemajik]

Originally Posted by bomen1948

Nevermind.....I should read better. 3/5 you were 140.....today 133.5. I am blonde you know.

I started a month ago at 140
I have been hovering at 134-136 never goin under
once I am under it will be downhill meanin weight wise


Ok so
training is done
I incorportated the 25min training into my driveway walking which means I have jogged and walked up and down my rocky, incline 700foot drive 8 times( which is a tad over a mile when walked total)

Now I went and spent my time with Steve and did much better in poses also stretching more into each pose so I can feel the full benefit

lunch is:

3pcs celery stalk
3pcs muenster cheese
3pcs deli ff ham med thick slice
rolled up so the celery is in the middle

I am only on #2 and may not make it to #3 I am gettin FULL

2nd 16.9oz water (OTG) goin down

now since this IS my journal lemme post about my "anx"

I am so ready to get an answer from the DOC on my job offer, I really am open and receptive that I WILL get this job as there are many things working in my favor. My DH and DS are bein uber supportive in this, since they know I will have to leave the house a full week and leave them to thier own defenses( this may be a war zone in the mix) and only home on the weekends for 4 weeks. This was a positive as prior my DH was NO WAY

second is I am training in physical health and stamina to be able to perform my job as a CO to the best of my ability, since I am a lil thing I have to make up for physical and mental strength so when I say Cell Up or Line or quiet down , they know I mean business.

Now I was told that they would be making a decision sometime in the coming weeks, and was lead to believe that perhaps this Friday I shall hear something.

Lots of positives going out ( and will take all the positives lurkers will send out) that in my mailbox Friday is my job offer.

[bomen1948]

Lots of positves going out Trish from Texas!

[faemajik]

thanks Tena

sooooooooo

dinner was

some chicken breast no skin that I baked in the oven with OO, garlic and red pepper season and dried onions and some lemon, vege was asparagas.

I have had almost a gallon of water

Limbs feel much better this evening and not all crampy, achey as they have been.

No running/training tomorrow but walking providing no rain
Fluidity workout tomorrow
and Yoga/stretching of course

[faemajik]

add a spongebob flax muffin with butter(that is mixed with ztrim) and creamcheese spread

since I didnt eat ALL my dinner( had a a few bites of chicken and most of my 1/2cspargas) and DH was eatin some nanernut bread I made for them,I figured eat something good


also, havin a capachino

bath done

am fixin to take my 5htp for a good nites rest

Just had a nice hot cup of madagascar vanilla tea with coconut oil, unsweet coconut milk* handmade* a splash of heavy cream and some nilla sf davinic

that is it for me for the nite

~yawns~

Nite all

[bomen1948]

nighty nite Trish.

[Musa_atkins]

HI trish, I just wanted to thank you for stopping by and wanted to let you know, our goals are very similar
You and I are the same height!

[Musa_atkins]

Well I am 1.5 meters which is like 4'11" 1/2 LOL
Almost the same

[faemajik]

well I am 4'11 & 3/4 neener neener

thanks for stoppin by

feel free to post along whatever and whenever

[faemajik]

better late than never right?

So today has been crazy
2nd bottle of 16.9oz otg now and finally ate something

just too busy and so not hungry till NOW when my stomach was like

heelllerrrr, feed me

so I had a granny smith with some zbutter( peanut butter with ztrim in it to cut fat)

and am ok for now

I did buy some hummus with artichoke and garlic so I may have some with celery later

OR I may save my feeding for dinner, altho at this moment I dont know what I am having, eat out or cook

mmmmmmmmmmmmm

maybe make the men some pasta and I can have crackslaw

[faemajik]

wheeeeeeeelllllll, ok so today was a total drama day
phones all day and didnt get much accomplished

I hate days like today
If I get out of routine IM screwed

soooooooooo

no walk, no training no yoga no nada
I guess today will be a recoup day for me(muscle wise etc)

Had nothing else to eat till dinner
we went to an italian place and I had a salad and some stuffed shrooms( baked not breaded shrooms with spinach and feta)
dint eat all my salad cos it was alot

I did have 2 tall diet coke and cap'ns



Im so sleepy I could crawl into bed and die


tomorrow is another day and will get back on track

[faemajik]

Mornin

Waitin on the tractor to be delivered
mornin chores done and I am ready and dressed to meet the day

breaky was:

egg whites
canned spinach drained( about a half can)
1/2 mater diced
1 slice med thick deli ham
feta cheese

sauted in coconut oil
dried onions and garlic red pepper seasons


yummmmmmmmm

first bottle of water gone

vits and supps all down the hatch


off to make the most of this cold windy day

[faemajik]

ok so we worked hard today
constantly moving

I finally ate something at 5pmish

I had sonic popcorn chicken and a diet cherry limeade

wasnt hungry all day
and wasnt hungry then was too tired by DH refused to let me not eat
I ate most of the nuggats but not all

Im sleepy tired
and goin to bed very soon

[Musa_atkins]

Hi! what is sonic popcorn chicken?
what woe are you following?
Have a great day!

[faemajik]

Sonic popcorn chicken is so not good, its breaded

the WOE I am supposed to be on is atkins 72 or darn close to it
but last night was different


so we spent the entire day outside again, raking, burning, cleaning up
My entire body aches so an epsom salt bath is calling my name

I had an omlet this am of eggs, egg whites, spinach, mater, ham, feta and turkey bacon

2 cups coffee with coconut oil
lots of water( I lost track)

dinner was backyard burger low carb

it was grilled, shrooms, swiss, wrapped in lettuce and 2 slices tomaters with a sobe lean drink

I am not lookin for loss in the am scale wise as I am sure the last two days have my muscles storin water like crazy

Tomorrow I will train couch to 5, clean and finish laundry
the rest if the day is unsure tho I am sure it will be a yoga evening or morning too


we will see how I feel in the am

[Musa_atkins]

I hope that you feel better today. I know how you feel when you eat something with bad carbs, it is awful!
Good luck!