Nancy & Tena's Living in our 40's Journal

bomen1948 · 03-12-2007, 09:47 AM

Well here we go....yeeehaw. We'll log our food and exercise for the world to see.

bomen1948 · 03-12-2007, 09:58 AM

Monday March 12th - so far today:

Weight: 159

Breakfast: Lean Pocket Sausage and egg something, not a good choice I know, let's not discuss this please. 2 cups of coffee with splenda

Nancy Pancy · 03-12-2007, 11:05 AM

I'm here. Got some work to do, then I'll get real!

Nancy Pancy · 03-12-2007, 11:11 AM

Weight this morning was 150.6. Let's not get into the cookies I scarfed on my trip to Buffalo. For whatever reason, when I'm in the car I need cookies. I'm not sure if it's a sugar high that keeps me alert when I'm driving or what. All my good intensions of packing a lunch and only eating that, obviously did not happen.

This is my commitment to me and to my friend Tena to get on and stay on the open road to health!

bomen1948 · 03-12-2007, 11:27 AM

Lunch - 4 cups baby spinach, 4 ounces chicken fahita meat, 1/4 cup burn your mouth off picante sause, 3 ounces of baby carrots to snack on. 2.5 pts.
16 ounce water.

I took some shrimp out of the freezer for dinner. Not sure what I am going to do with it. I have broccoli. Maybe I'll stir fry it.

Nancy Pancy · 03-12-2007, 11:39 AM

Breakfast was two slices of french toast eaten with salt and pepper water. Lunch was tuna, no fat mayo, too much pepper and veggies and dip made with ff sour cream and knorr swiss veggie soup base. Dinner will be something with chicken and I'll walk the dogs 2.5k.

faemajik · 03-12-2007, 01:09 PM

Nancy Pancy · 03-12-2007, 04:05 PM

I am cooking up a whole bunch of chicken so I have food ready when I want to see some. I am still doing SS as I find it does ease my hunger. Dogs got taken for the 2.5k walk.

What is more fun than two hairy assed shelties in the spring? I have dirt and mud EVERYWHERE!

bomen1948 · 03-12-2007, 05:14 PM

Went to yoga. It was an excellent workout. Patty is teaching this week Monday, Wednesday, Thursday and Friday. I will be there for all of them. At one point today sweat was pouring off of me so much that it was running in my eyes and dripping on my mat!

One thing she said was this, hit hoem way too hard. In the beginning she said to breath. Breath out the negative and in the positive, think about your breath only. Breath. Then she said Breath out the judgemnt and breath in acceptance. We did that a few long breaths. Then she said breath out the judgment and in the acceptance for yourself. Of where you are, where you are today, where you want to be. breath out the negative, breath in the positive. breath energy.

Then we went straight into an awesome set of sun salutations.

Great class.

I am going to focus on giving my body the best I can.

Dinner is stirfry of 8 shrimp, broccoli and baby carrots with lemon pepper seasoning and olive oil. Super duper yum!!!

Nancy Pancy · 03-12-2007, 05:23 PM

Breathe out the judgment, breathe in the acceptance. I love it!

bomen1948 · 03-12-2007, 05:27 PM

I forgot to log in a handful of salt and pepper chips and a chocolate chip cookie at our closing.

faemajik · 03-12-2007, 05:27 PM

wow
well stated words

faemajik · 03-12-2007, 05:32 PM

Quote:

Originally Posted by bomen1948

I forgot to log in a handful of salt and pepper chips and a chocolate chip cookie at our closing.

ahem is that alloweds Missy

Nancy Pancy · 03-12-2007, 05:57 PM

My veggies were so awesome that I fixed myself some more.

faemajik · 03-12-2007, 06:27 PM

what kinda vege's

bomen1948 · 03-12-2007, 06:28 PM

Quote:

Originally Posted by Nancy Pancy

My veggies were so awesome that I fixed myself some more.

Opps that was me - sorry Nance, forgot to log back out after I did your siggy.

bomen1948 · 03-12-2007, 06:29 PM

Quote:

Originally Posted by trish2

what kinda vege's

Baby carrots and broccoli with garlic and lemon pepper seasonings, cooked in olive oil.

faemajik · 03-12-2007, 06:32 PM

omg

tena is nanc and nanc is tena

bomen1948 · 03-12-2007, 06:45 PM

And?

bomen1948 · 03-12-2007, 07:13 PM

Logging in 20 minutes stretching tonight.

Nancy Pancy · 03-12-2007, 07:22 PM

Quote:

Originally Posted by trish2

omg

tena is nanc and nanc is tena

hyst:

Crap the secret got out a little early.

bomen1948 · 03-12-2007, 07:37 PM

Let's change our avi's tomorrow Nance and really confuse her!

Nancy Pancy · 03-12-2007, 07:38 PM

Quote:

Originally Posted by bomen1948

Let's change our avi's tomorrow Nance and really confuse her!

We could have some serious fun then!

bomen1948 · 03-12-2007, 07:43 PM

Nancy Pancy · 03-13-2007, 04:15 AM

Good Morning! The Boyz and I got up on time and went for a 3.5k walk. How wonderful the milder weather has me feeling! Breakie will be tomato and bacon on toast with ff mayo and too much pepper. Not sure about lunch or dinner at this point! Have I mentioned how much I am enjoying spring?

faemajik · 03-13-2007, 04:21 AM

Quote:

Originally Posted by bomen1948

Let's change our avi's tomorrow Nance and really confuse her!

Quote:

Originally Posted by Nancy Pancy

We could have some serious fun then!

dont play with the brainless

faemajik · 03-13-2007, 04:21 AM

Quote:

Originally Posted by Nancy Pancy

Good Morning! The Boyz and I got up on time and went for a 3.5k walk. How wonderful the milder weather has me feeling! Breakie will be tomato and bacon on toast with ff mayo and too much pepper. Not sure about lunch or dinner at this point! Have I mentioned how much I am enjoying spring?

Mornin
It was nicer here this am too so I am gonna get movin early
after the nanner nut bread comes outta the oven

men

Nancy Pancy · 03-13-2007, 04:24 AM

Quote:

Originally Posted by trish2

dont play with the brainless

Hmph. Ok then!

Forgot to mention that weight was 149.6 this morning.

faemajik · 03-13-2007, 04:29 AM

Quote:

Originally Posted by Nancy Pancy

03-12-2007, 09:47 AM	#1
bomen1948 Way too much time on my hands! Join Date: Mar 2003 Location: Tyler, Texas but my hearts in Galveston Posts: 15,211 Gallery: bomen1948	Nancy & Tena's Living in our 40's Journal Well here we go....yeeehaw. We'll log our food and exercise for the world to see.

03-12-2007, 11:27 AM	#5
bomen1948 Way too much time on my hands! Join Date: Mar 2003 Location: Tyler, Texas but my hearts in Galveston Posts: 15,211 Gallery: bomen1948	Lunch - 4 cups baby spinach, 4 ounces chicken fahita meat, 1/4 cup burn your mouth off picante sause, 3 ounces of baby carrots to snack on. 2.5 pts. 16 ounce water. I took some shrimp out of the freezer for dinner. Not sure what I am going to do with it. I have broccoli. Maybe I'll stir fry it. Last edited by bomen1948 : 03-12-2007 at 11:30 AM.

03-12-2007, 05:14 PM	#9
bomen1948 Way too much time on my hands! Join Date: Mar 2003 Location: Tyler, Texas but my hearts in Galveston Posts: 15,211 Gallery: bomen1948	Went to yoga. It was an excellent workout. Patty is teaching this week Monday, Wednesday, Thursday and Friday. I will be there for all of them. At one point today sweat was pouring off of me so much that it was running in my eyes and dripping on my mat! One thing she said was this, hit hoem way too hard. In the beginning she said to breath. Breath out the negative and in the positive, think about your breath only. Breath. Then she said Breath out the judgemnt and breath in acceptance. We did that a few long breaths. Then she said breath out the judgment and in the acceptance for yourself. Of where you are, where you are today, where you want to be. breath out the negative, breath in the positive. breath energy. Then we went straight into an awesome set of sun salutations. Great class. I am going to focus on giving my body the best I can. Dinner is stirfry of 8 shrimp, broccoli and baby carrots with lemon pepper seasoning and olive oil. Super duper yum!!! __________________ ~ Tena

03-12-2007, 09:58 AM	#2
bomen1948 Way too much time on my hands! Join Date: Mar 2003 Location: Tyler, Texas but my hearts in Galveston Posts: 15,211 Gallery: bomen1948	Monday March 12th - so far today: Weight: 159 Breakfast: Lean Pocket Sausage and egg something, not a good choice I know, let's not discuss this please. 2 cups of coffee with splenda

03-12-2007, 11:05 AM	#3
Nancy Pancy Playground Sweetheart Join Date: Feb 2003 Location: Ontario, Canada Posts: 66,128 Gallery: Nancy Pancy Stats: 160/146.4/WTHk WOE: LowerCarbs/Plenty of Walking Start Date: 03/03/03	I'm here. Got some work to do, then I'll get real!

03-12-2007, 11:11 AM	#4
Nancy Pancy Playground Sweetheart Join Date: Feb 2003 Location: Ontario, Canada Posts: 66,128 Gallery: Nancy Pancy Stats: 160/146.4/WTHk WOE: LowerCarbs/Plenty of Walking Start Date: 03/03/03	Weight this morning was 150.6. Let's not get into the cookies I scarfed on my trip to Buffalo. For whatever reason, when I'm in the car I need cookies. I'm not sure if it's a sugar high that keeps me alert when I'm driving or what. All my good intensions of packing a lunch and only eating that, obviously did not happen. This is my commitment to me and to my friend Tena to get on and stay on the open road to health!

03-12-2007, 11:39 AM	#6
Nancy Pancy Playground Sweetheart Join Date: Feb 2003 Location: Ontario, Canada Posts: 66,128 Gallery: Nancy Pancy Stats: 160/146.4/WTHk WOE: LowerCarbs/Plenty of Walking Start Date: 03/03/03	Breakfast was two slices of french toast eaten with salt and pepper water. Lunch was tuna, no fat mayo, too much pepper and veggies and dip made with ff sour cream and knorr swiss veggie soup base. Dinner will be something with chicken and I'll walk the dogs 2.5k.

03-12-2007, 01:09 PM	#7
faemajik Very Gabby LCF Member!!! Join Date: Jul 2004 Posts: 4,095 Gallery: faemajik

03-12-2007, 04:05 PM	#8
Nancy Pancy Playground Sweetheart Join Date: Feb 2003 Location: Ontario, Canada Posts: 66,128 Gallery: Nancy Pancy Stats: 160/146.4/WTHk WOE: LowerCarbs/Plenty of Walking Start Date: 03/03/03	I am cooking up a whole bunch of chicken so I have food ready when I want to see some. I am still doing SS as I find it does ease my hunger. Dogs got taken for the 2.5k walk. What is more fun than two hairy assed shelties in the spring? I have dirt and mud EVERYWHERE!

03-12-2007, 05:23 PM	#10
Nancy Pancy Playground Sweetheart Join Date: Feb 2003 Location: Ontario, Canada Posts: 66,128 Gallery: Nancy Pancy Stats: 160/146.4/WTHk WOE: LowerCarbs/Plenty of Walking Start Date: 03/03/03	Breathe out the judgment, breathe in the acceptance. I love it!

03-12-2007, 05:27 PM	#11
bomen1948 Way too much time on my hands! Join Date: Mar 2003 Location: Tyler, Texas but my hearts in Galveston Posts: 15,211 Gallery: bomen1948	I forgot to log in a handful of salt and pepper chips and a chocolate chip cookie at our closing.

03-12-2007, 05:57 PM	#14
Nancy Pancy Playground Sweetheart Join Date: Feb 2003 Location: Ontario, Canada Posts: 66,128 Gallery: Nancy Pancy Stats: 160/146.4/WTHk WOE: LowerCarbs/Plenty of Walking Start Date: 03/03/03	My veggies were so awesome that I fixed myself some more.

03-12-2007, 06:27 PM	#15
faemajik Very Gabby LCF Member!!! Join Date: Jul 2004 Posts: 4,095 Gallery: faemajik	what kinda vege's

03-12-2007, 06:32 PM	#18
faemajik Very Gabby LCF Member!!! Join Date: Jul 2004 Posts: 4,095 Gallery: faemajik	omg tena is nanc and nanc is tena

03-12-2007, 06:45 PM	#19
bomen1948 Way too much time on my hands! Join Date: Mar 2003 Location: Tyler, Texas but my hearts in Galveston Posts: 15,211 Gallery: bomen1948	And?

03-12-2007, 07:13 PM	#20
bomen1948 Way too much time on my hands! Join Date: Mar 2003 Location: Tyler, Texas but my hearts in Galveston Posts: 15,211 Gallery: bomen1948	Logging in 20 minutes stretching tonight.

03-12-2007, 07:37 PM	#22
bomen1948 Way too much time on my hands! Join Date: Mar 2003 Location: Tyler, Texas but my hearts in Galveston Posts: 15,211 Gallery: bomen1948	Let's change our avi's tomorrow Nance and really confuse her!

03-12-2007, 07:43 PM	#24
bomen1948 Way too much time on my hands! Join Date: Mar 2003 Location: Tyler, Texas but my hearts in Galveston Posts: 15,211 Gallery: bomen1948

03-13-2007, 04:15 AM	#25
Nancy Pancy Playground Sweetheart Join Date: Feb 2003 Location: Ontario, Canada Posts: 66,128 Gallery: Nancy Pancy Stats: 160/146.4/WTHk WOE: LowerCarbs/Plenty of Walking Start Date: 03/03/03	Good Morning! The Boyz and I got up on time and went for a 3.5k walk. How wonderful the milder weather has me feeling! Breakie will be tomato and bacon on toast with ff mayo and too much pepper. Not sure about lunch or dinner at this point! Have I mentioned how much I am enjoying spring?