jsws journal

jsws · 02-17-2007, 07:55 AM

Hi, I have never started a journal even though I am about half way through my weight loss journey. I have been off and on plan since Christmas, so I thought journaling would help keep me accountable. I started back low carb yesterday.

Anyway, what I ate yesterday.

B - 2 pieces of bacon and a string cheese
L - Chicken cobb salad with blue cheese
D - nothing, I have been sick and went to bed early

Today - so far
B - 3 pieces of bacon and a string cheese
not sure about the rest of the day yet.

I also need to remember to keep drinking my water... not too good with that.

jsws · 02-17-2007, 10:00 PM

Lunch and Dinner today

Lunch - taco salad without shell
dinner - turkey cobb salad with blue cheese

jsws · 02-18-2007, 09:12 AM

Is is so great that low carb works so well. It is really encouraging. I am glad to be back to it.

today I was 185
yesterday 185.5
Friday - 188.5

B - coffee so far, woke up late
L - burger
D - taco salad

jsws · 02-18-2007, 09:24 AM

testing

jsws · 02-19-2007, 06:49 AM

today weight is 185

not sure what I am eating yet.

jsws · 02-19-2007, 01:18 PM

B - coffee
L - cheeseburger with no bun, small salad with ranch
S - about 15 almonds

D - dont know yet.

jsws · 02-19-2007, 07:08 PM

Dinner today was 2 chicken breasts and small salad with cheese and blue cheese dressing.

Trying to get in some more water tonight....Thats the hardest part for me.

jsws · 02-20-2007, 10:03 AM

B - 3 pieces of shaved ham, deli meat
L - bacon cheese burger, side salad, no bun of course

today - 184.5

jsws · 02-25-2007, 01:26 PM

Took a few days off.. unfortunately today I was 189. I am starting back and not stopping until my goal. We are going to the beach at the end of June and I really want to stay on track.

Started back today...

B - 2 eggs, 2 bacon, 1 piece of sausage
L - some deli meat and cheese

jsws · 04-19-2007, 07:22 PM

ok, I restarted last Sunday and an happy to report that I have already lost 8 lbs. I must have been way over on my carbs.

Its really great to be back on track.

Lulu Belle · 04-19-2007, 08:50 PM

Awesome job!

jsws · 04-20-2007, 01:31 PM

thanks, it looks like you just started... you are doing great so far also.

jsws · 04-22-2007, 08:25 AM

Well, I was 189 for 2 days, now today I am 190. I am not sure why, I have not cheated at all. I know that the weight fluctuates, so I am still happy. It is also TOM.

02-17-2007, 07:55 AM	#1
jsws Senior LCF Member Join Date: Mar 2004 Posts: 171 Gallery: jsws Stats: 236/201/146 Start Date: June 12, 2006	jsws journal Hi, I have never started a journal even though I am about half way through my weight loss journey. I have been off and on plan since Christmas, so I thought journaling would help keep me accountable. I started back low carb yesterday. Anyway, what I ate yesterday. B - 2 pieces of bacon and a string cheese L - Chicken cobb salad with blue cheese D - nothing, I have been sick and went to bed early Today - so far B - 3 pieces of bacon and a string cheese not sure about the rest of the day yet. I also need to remember to keep drinking my water... not too good with that.

04-19-2007, 07:22 PM	#10
jsws Senior LCF Member Join Date: Mar 2004 Posts: 171 Gallery: jsws Stats: 236/201/146 Start Date: June 12, 2006	restarted 4/15 ok, I restarted last Sunday and an happy to report that I have already lost 8 lbs. I must have been way over on my carbs. Its really great to be back on track.

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02-17-2007, 10:00 PM	#2
jsws Senior LCF Member Join Date: Mar 2004 Posts: 171 Gallery: jsws Stats: 236/201/146 Start Date: June 12, 2006	Lunch and Dinner today Lunch - taco salad without shell dinner - turkey cobb salad with blue cheese

02-18-2007, 09:12 AM	#3
jsws Senior LCF Member Join Date: Mar 2004 Posts: 171 Gallery: jsws Stats: 236/201/146 Start Date: June 12, 2006	Is is so great that low carb works so well. It is really encouraging. I am glad to be back to it. today I was 185 yesterday 185.5 Friday - 188.5 B - coffee so far, woke up late L - burger D - taco salad

02-18-2007, 09:24 AM	#4
jsws Senior LCF Member Join Date: Mar 2004 Posts: 171 Gallery: jsws Stats: 236/201/146 Start Date: June 12, 2006	testing

02-19-2007, 06:49 AM	#5
jsws Senior LCF Member Join Date: Mar 2004 Posts: 171 Gallery: jsws Stats: 236/201/146 Start Date: June 12, 2006	today weight is 185 not sure what I am eating yet.

02-19-2007, 01:18 PM	#6
jsws Senior LCF Member Join Date: Mar 2004 Posts: 171 Gallery: jsws Stats: 236/201/146 Start Date: June 12, 2006	B - coffee L - cheeseburger with no bun, small salad with ranch S - about 15 almonds D - dont know yet.

02-19-2007, 07:08 PM	#7
jsws Senior LCF Member Join Date: Mar 2004 Posts: 171 Gallery: jsws Stats: 236/201/146 Start Date: June 12, 2006	Dinner today was 2 chicken breasts and small salad with cheese and blue cheese dressing. Trying to get in some more water tonight....Thats the hardest part for me.

02-20-2007, 10:03 AM	#8
jsws Senior LCF Member Join Date: Mar 2004 Posts: 171 Gallery: jsws Stats: 236/201/146 Start Date: June 12, 2006	B - 3 pieces of shaved ham, deli meat L - bacon cheese burger, side salad, no bun of course today - 184.5

02-25-2007, 01:26 PM	#9
jsws Senior LCF Member Join Date: Mar 2004 Posts: 171 Gallery: jsws Stats: 236/201/146 Start Date: June 12, 2006	Took a few days off.. unfortunately today I was 189. I am starting back and not stopping until my goal. We are going to the beach at the end of June and I really want to stay on track. Started back today... B - 2 eggs, 2 bacon, 1 piece of sausage L - some deli meat and cheese

04-19-2007, 08:50 PM	#11
Lulu Belle Very Gabby LCF Member!!! Join Date: Mar 2007 Location: Canada! Posts: 3,928 Gallery: Lulu Belle Stats: 219/197/194 Small goals first! WOE: Atkins/low carb. Start Date: Every Flippin' Day	Awesome job!

04-20-2007, 01:31 PM	#12
jsws Senior LCF Member Join Date: Mar 2004 Posts: 171 Gallery: jsws Stats: 236/201/146 Start Date: June 12, 2006	thanks, it looks like you just started... you are doing great so far also.

04-22-2007, 08:25 AM	#13
jsws Senior LCF Member Join Date: Mar 2004 Posts: 171 Gallery: jsws Stats: 236/201/146 Start Date: June 12, 2006	Well, I was 189 for 2 days, now today I am 190. I am not sure why, I have not cheated at all. I know that the weight fluctuates, so I am still happy. It is also TOM.