Just been observing this wonderful board...for 3 years!!

janmorse · 02-16-2007, 11:51 AM

Hi-I'm Jan, from Vermont. Finally ready to post! I've been off and on Atkins for about 3 years. Difficult to stay on, as I love to cook for people and not everyone has warmed up to Atkins. Now, my husband is supposed to cut back on animal fats and whole fat dairy, so I thought I might start over, with South Beach. Reading the book now, and enjoying some of the recipes. Gained alot of weight over the holidays, eating everything in sight, so it's time to rein in. Guess I'll start by journaling. I joined the SB site a few weeks ago, but it's too much money for too little. This site is far better!

janmorse · 02-16-2007, 12:09 PM

I'm replying to my own thread, so as not to add a thread as I go about my daily journal. I hope that this is the correct way to do it. Not even going to weigh myself today, as I'll only get upset.
breakfast--Atkins Bar (I know, I know--almost out of them)
snack--ricotta cream
lunch--salmon

AuntieMame · 02-16-2007, 12:11 PM

Yep. That's how we do it! Just keep responding to yourself.

janmorse · 02-17-2007, 06:14 PM

172 lbs.
goal--155 lbs.

janmorse · 02-18-2007, 11:11 AM

Starting date--2/17/07
171 lbs.
goal--155 lbs.
lost 1 lb.

02-16-2007, 11:51 AM	#1
janmorse Junior LCF Member Join Date: Jan 2006 Posts: 6 Gallery: janmorse	Just been observing this wonderful board...for 3 years!! Hi-I'm Jan, from Vermont. Finally ready to post! I've been off and on Atkins for about 3 years. Difficult to stay on, as I love to cook for people and not everyone has warmed up to Atkins. Now, my husband is supposed to cut back on animal fats and whole fat dairy, so I thought I might start over, with South Beach. Reading the book now, and enjoying some of the recipes. Gained alot of weight over the holidays, eating everything in sight, so it's time to rein in. Guess I'll start by journaling. I joined the SB site a few weeks ago, but it's too much money for too little. This site is far better!

02-16-2007, 12:09 PM	#2
janmorse Junior LCF Member Join Date: Jan 2006 Posts: 6 Gallery: janmorse	Day One of my journal I'm replying to my own thread, so as not to add a thread as I go about my daily journal. I hope that this is the correct way to do it. Not even going to weigh myself today, as I'll only get upset. breakfast--Atkins Bar (I know, I know--almost out of them) snack--ricotta cream lunch--salmon

02-17-2007, 06:14 PM	#4
janmorse Junior LCF Member Join Date: Jan 2006 Posts: 6 Gallery: janmorse	2nd Day 172 lbs. goal--155 lbs.

02-18-2007, 11:11 AM	#5
janmorse Junior LCF Member Join Date: Jan 2006 Posts: 6 Gallery: janmorse	Lost a lb.! Starting date--2/17/07 171 lbs. goal--155 lbs. lost 1 lb.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

02-16-2007, 12:11 PM	#3
AuntieMame Very Gabby LCF Member!!! Join Date: Jul 2003 Location: headed to ONEderland!! Posts: 3,619 Gallery: AuntieMame WOE: Atkins	Yep. That's how we do it! Just keep responding to yourself.