day 1 of my journal

koreanbeauty1975 · 02-10-2007, 03:28 PM

Today for breakfast I ate hot wings 11 of them....
half a coke zero, vitamins
Lunch:cauliflower bake with ham and mozerella. 16.9 oz. water
Dinner: half a cup of salad mix with taco salad hamburger meat with seasoning and cheese...Im at work so I will have to post more later...

koreanbeauty1975 · 02-10-2007, 05:38 PM

handful of pumpkin seeds .

koreanbeauty1975 · 02-12-2007, 10:12 PM

Ugh I totally flipped out the past two days I dont even know what happened.. Ya I do I got frustrated that Ive stalled for sooo long that I said screw it Im going to eat what I want and when I want so I went on a 2 day binge...

....my patience is gone...I dont want to give up but come on this is ridiculous...ahh maybe Ill try again tommorow......

koreanbeauty1975 · 02-13-2007, 11:02 AM

Okay today I woke up feeling a bit beefy

..my stomachs all bloated I guess Its time to pay for cheating for 2 days in a row......
BREAKFAST: bacon and 3 fried eggs.
Ill have to post later on what Im eating since I have to work in a few hrs......

koreanbeauty1975 · 02-13-2007, 06:13 PM

Lunch: I was starving so I ate Cauliflower bake...
worked out for 35 minutes....
snack: pumpkin seeds
Dinner: hot wings with bleu cheese dressing and a very small coslaw...Im hanging on ...at work and craving sweets... I did have 2 cups of coffee today otherwise I may of given up...A few more days and hopefully these cravings should die down

/water/crystal lite/coke zero... I need to drink more water..............

koreanbeauty1975 · 02-14-2007, 10:35 AM

Last night at work I started to crave sweets again

So I just made coffee again. Then when I got home It came back so I ended up eating a spoon ful of low carb PB...This morning I woke up starving again usually I am not hungry till around 3 PM but lately I been really hungry my body is probably toxic still from all the bingeing I did .
Breakfast: 2 fried eggs,3 pieces sausage,spoonful of l/c p/b... vault zero...

koreanbeauty1975 · 02-14-2007, 07:51 PM

snack: Protein shake, vitamis

Lunch: Hot wings

Dinner: Jalapeno Poppers ...alot

Crystal lite, coffee with splenda....
I checked and I am in Ketosis.....

snack: p/b low carb s/f kind....I am very very sleepy today....

koreanbeauty1975 · 02-15-2007, 08:27 AM

Well yesterday as I was leaving for work my car wouldnt start. A few days before I found out there was 2 recalls on it but no one ever notified me...

anyways so I was 45 minutes late to work and the day girl had to wait for me and the guy I was working with also came in late..It looked suspicious since me and him showed up at the same time

...Anyways so my boyfriend called me at 7:45 this morning ..(i usually go to bed at 2 am ,since I work swings) letting me know the tow man is on his way. So I get up and wait ..ya well he showed up at 9:30

Now I am awake and today I work 12 hrs...I hope I can go back to bed otherwise Ill be psycho all night

Breakfast: 3 fried eggs,4 pieces of sausage ,2 fried tomatoe slices...volt zero...h2o......

koreanbeauty1975 · 02-15-2007, 06:39 PM

I am at work. Got my car back

Lunch: hamburger patty with cheese and mayo
Snack: pumpkin seeds
Dinner: Hot wings
h20/coke 0 / green Tea very potent from Japan

koreanbeauty1975 · 02-15-2007, 08:55 PM

Okay I forgot to add the p/b

I also ate again

I am at work whenever I have to pull a 12 hr. shift I end up eating more..I guess Im bored...I ate another hamburger patty with a small salad and slice of tomatoe and green tea....

still in ketosis..although I dont think the sticks are accurate.. I believe if you consume to much protein it will register dark.....

koreanbeauty1975 · 02-16-2007, 03:44 PM

Well I didnt not get much sleep when I got home from working so late last night I was wide awake

..and my boyfriend snores all the time

anyways I ended up falling asleep about 5:30 am just to be woken up by the phone ringing at 10 am

..I always shut the phone off but I guess I forgot.. So needlless to say Im grumpy...and back at work 8 hrs. later....Im so over having to fill in for people. I mean every week!!
Anyways when I get my lipo done on the 9th Im takeing a week off

I cannot wait!!!
Breakfast: 3 fried eggs, 3 sausages ,crystal lite
Snack: protein shake ,crystal lite
Lunch: hamburger patty with chedder and side of mayo with small salad...p/b of course.....green tea,crystal lite......
be back later with my dinner entry....

koreanbeauty1975 · 02-16-2007, 09:21 PM

Dinner: hot wings,green tea 2 cups,Crystal lite, p/b....Im going to start soon I can tell....

koreanbeauty1975 · 02-17-2007, 09:30 PM

Breakfast: 3 fried eggs...4 pieces of bacon,coffee with 3 pks splenda and heavy cream...crystal lite
Lunch: Brisket wich I dipped into bbq sauce

,diet pepsi,crystal lite
Dinner: brisket same as above,2 cups green tea with 5 pks splenda....
I take vitamins everyday..just forget to post....

even though I had bbq sauce my strip still shows color.....

koreanbeauty1975 · 02-18-2007, 10:17 PM

Breakfast: scrambled eggs with 2 sausage patties,crystal lite
coke 0,coffee w cream and splenda
lunch: 1 low carb waffer, chow mein,coke o
Dinner: we went out to Bourbon st. I was starving at this point so we stopped at this bar and I ordered wings...little did I know when I received them they were battered

...anyways I waited like 30 minutes for my order so I just ate them but took off as much of the batter and gave it to my dog....but we walked at least 5-6 miles today..my leggs are hurting

...
now I am home drinking cofee....

koreanbeauty1975 · 02-19-2007, 06:44 PM

I decided that I am not going to be doing atkins. I t just doesnt work for me and I think it cost too much and I am just not into eating all this protein....it may be helpful to others but honestly after reading alot of these stories I just feel people are struggling not everyone but alot of people and Ive been on here since summer...I decided to go lean meats,and whole grain with fruits and vegtables....Im tired of being constipated...I remember when I used to eat whatever I wanted and used portion control I stayed at 130..Now I just need to go that route again...

02-10-2007, 03:28 PM	#1
koreanbeauty1975 Junior LCF Member Join Date: May 2006 Posts: 40 Gallery: koreanbeauty1975 WOE: atkins	day 1 of my journal Today for breakfast I ate hot wings 11 of them.... half a coke zero, vitamins Lunch:cauliflower bake with ham and mozerella. 16.9 oz. water Dinner: half a cup of salad mix with taco salad hamburger meat with seasoning and cheese...Im at work so I will have to post more later...

02-12-2007, 10:12 PM	#3
koreanbeauty1975 Junior LCF Member Join Date: May 2006 Posts: 40 Gallery: koreanbeauty1975 WOE: atkins	Im fired Ugh I totally flipped out the past two days I dont even know what happened.. Ya I do I got frustrated that Ive stalled for sooo long that I said screw it Im going to eat what I want and when I want so I went on a 2 day binge... ....my patience is gone...I dont want to give up but come on this is ridiculous...ahh maybe Ill try again tommorow......

02-13-2007, 11:02 AM	#4
koreanbeauty1975 Junior LCF Member Join Date: May 2006 Posts: 40 Gallery: koreanbeauty1975 WOE: atkins	Back on Okay today I woke up feeling a bit beefy ..my stomachs all bloated I guess Its time to pay for cheating for 2 days in a row...... BREAKFAST: bacon and 3 fried eggs. Ill have to post later on what Im eating since I have to work in a few hrs......

02-13-2007, 06:13 PM	#5
koreanbeauty1975 Junior LCF Member Join Date: May 2006 Posts: 40 Gallery: koreanbeauty1975 WOE: atkins	same day Lunch: I was starving so I ate Cauliflower bake... worked out for 35 minutes.... snack: pumpkin seeds Dinner: hot wings with bleu cheese dressing and a very small coslaw...Im hanging on ...at work and craving sweets... I did have 2 cups of coffee today otherwise I may of given up...A few more days and hopefully these cravings should die down /water/crystal lite/coke zero... I need to drink more water..............

02-14-2007, 10:35 AM	#6
koreanbeauty1975 Junior LCF Member Join Date: May 2006 Posts: 40 Gallery: koreanbeauty1975 WOE: atkins	another day Last night at work I started to crave sweets again So I just made coffee again. Then when I got home It came back so I ended up eating a spoon ful of low carb PB...This morning I woke up starving again usually I am not hungry till around 3 PM but lately I been really hungry my body is probably toxic still from all the bingeing I did . Breakfast: 2 fried eggs,3 pieces sausage,spoonful of l/c p/b... vault zero...

02-10-2007, 05:38 PM	#2
koreanbeauty1975 Junior LCF Member Join Date: May 2006 Posts: 40 Gallery: koreanbeauty1975 WOE: atkins	handful of pumpkin seeds .

02-14-2007, 07:51 PM	#7
koreanbeauty1975 Junior LCF Member Join Date: May 2006 Posts: 40 Gallery: koreanbeauty1975 WOE: atkins	snack: Protein shake, vitamis Lunch: Hot wings Dinner: Jalapeno Poppers ...alot Crystal lite, coffee with splenda.... I checked and I am in Ketosis..... snack: p/b low carb s/f kind....I am very very sleepy today....

02-15-2007, 08:27 AM	#8
koreanbeauty1975 Junior LCF Member Join Date: May 2006 Posts: 40 Gallery: koreanbeauty1975 WOE: atkins	Tired Well yesterday as I was leaving for work my car wouldnt start. A few days before I found out there was 2 recalls on it but no one ever notified me... anyways so I was 45 minutes late to work and the day girl had to wait for me and the guy I was working with also came in late..It looked suspicious since me and him showed up at the same time ...Anyways so my boyfriend called me at 7:45 this morning ..(i usually go to bed at 2 am ,since I work swings) letting me know the tow man is on his way. So I get up and wait ..ya well he showed up at 9:30 Now I am awake and today I work 12 hrs...I hope I can go back to bed otherwise Ill be psycho all night Breakfast: 3 fried eggs,4 pieces of sausage ,2 fried tomatoe slices...volt zero...h2o......

02-15-2007, 06:39 PM	#9
koreanbeauty1975 Junior LCF Member Join Date: May 2006 Posts: 40 Gallery: koreanbeauty1975 WOE: atkins	I am at work. Got my car back Lunch: hamburger patty with cheese and mayo Snack: pumpkin seeds Dinner: Hot wings h20/coke 0 / green Tea very potent from Japan

02-15-2007, 08:55 PM	#10
koreanbeauty1975 Junior LCF Member Join Date: May 2006 Posts: 40 Gallery: koreanbeauty1975 WOE: atkins	Okay I forgot to add the p/b I also ate again I am at work whenever I have to pull a 12 hr. shift I end up eating more..I guess Im bored...I ate another hamburger patty with a small salad and slice of tomatoe and green tea.... still in ketosis..although I dont think the sticks are accurate.. I believe if you consume to much protein it will register dark.....

02-16-2007, 03:44 PM	#11
koreanbeauty1975 Junior LCF Member Join Date: May 2006 Posts: 40 Gallery: koreanbeauty1975 WOE: atkins	Well I didnt not get much sleep when I got home from working so late last night I was wide awake ..and my boyfriend snores all the time anyways I ended up falling asleep about 5:30 am just to be woken up by the phone ringing at 10 am ..I always shut the phone off but I guess I forgot.. So needlless to say Im grumpy...and back at work 8 hrs. later....Im so over having to fill in for people. I mean every week!! Anyways when I get my lipo done on the 9th Im takeing a week off I cannot wait!!! Breakfast: 3 fried eggs, 3 sausages ,crystal lite Snack: protein shake ,crystal lite Lunch: hamburger patty with chedder and side of mayo with small salad...p/b of course.....green tea,crystal lite...... be back later with my dinner entry....

02-16-2007, 09:21 PM	#12
koreanbeauty1975 Junior LCF Member Join Date: May 2006 Posts: 40 Gallery: koreanbeauty1975 WOE: atkins	Dinner: hot wings,green tea 2 cups,Crystal lite, p/b....Im going to start soon I can tell....

02-17-2007, 09:30 PM	#13
koreanbeauty1975 Junior LCF Member Join Date: May 2006 Posts: 40 Gallery: koreanbeauty1975 WOE: atkins	Breakfast: 3 fried eggs...4 pieces of bacon,coffee with 3 pks splenda and heavy cream...crystal lite Lunch: Brisket wich I dipped into bbq sauce ,diet pepsi,crystal lite Dinner: brisket same as above,2 cups green tea with 5 pks splenda.... I take vitamins everyday..just forget to post.... even though I had bbq sauce my strip still shows color.....

02-18-2007, 10:17 PM	#14
koreanbeauty1975 Junior LCF Member Join Date: May 2006 Posts: 40 Gallery: koreanbeauty1975 WOE: atkins	Breakfast: scrambled eggs with 2 sausage patties,crystal lite coke 0,coffee w cream and splenda lunch: 1 low carb waffer, chow mein,coke o Dinner: we went out to Bourbon st. I was starving at this point so we stopped at this bar and I ordered wings...little did I know when I received them they were battered ...anyways I waited like 30 minutes for my order so I just ate them but took off as much of the batter and gave it to my dog....but we walked at least 5-6 miles today..my leggs are hurting ... now I am home drinking cofee....

02-19-2007, 06:44 PM	#15
koreanbeauty1975 Junior LCF Member Join Date: May 2006 Posts: 40 Gallery: koreanbeauty1975 WOE: atkins	so long I decided that I am not going to be doing atkins. I t just doesnt work for me and I think it cost too much and I am just not into eating all this protein....it may be helpful to others but honestly after reading alot of these stories I just feel people are struggling not everyone but alot of people and Ive been on here since summer...I decided to go lean meats,and whole grain with fruits and vegtables....Im tired of being constipated...I remember when I used to eat whatever I wanted and used portion control I stayed at 130..Now I just need to go that route again...

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