WendySmiling's Journal

wendysmiling · 02-05-2007, 09:57 AM

Intuitve Eating - A Program That Works - Evelyn Tribole & Elyse Resch
ISBN 0-312-32123-6

Intuitive eating is to end diets (and a diet mentality) forever. You listen to your body and eat when it wants food, and stop when it's comfy full. Your body returns to the natural weight that fits you.

I am currently working on eating when I'm hungry and stopping when I'm full, but not stuffed. I can't remember the last time I felt hunger.

Even If I'm not hungry, I should eat at least every 5 hours.

I am also working on eating ANY food I want, retraining myself to know there are no good or bad foods. I'm suppose to eat foods that are considered "off limits, or "bad" along with healthier foods. No food is off limits. Therefore it's impossible to cheat or fail.

I also am not supossed to weigh, count calories, fat, carbs, ect. Just eat. It's kinda scary, but I can do it!

wendysmiling · 02-05-2007, 09:59 AM

7:00AM - Whipped Yogurt - not hungry, but it was healthy to eat breakfast.
9:30AM - Alfredo ravioli - not hungry, but wanted to eat. Didn't stuff myself.

wendysmiling · 02-05-2007, 05:54 PM

Quote:

Originally Posted by wendysmiling

7:00AM - Whipped Yogurt - not hungry, but it was healthy to eat breakfast.
9:30AM - Alfredo ravioli - not hungry, but wanted to eat. Didn't stuff myself.

12:00PM Alfredo/shrimp linguini - not hungry, but wanted to eat. Read while I ate.

5:00pm - a little hungry. Had one choco-chip cookie as to not get too hungry before dinner. (I would have normally popped 3-4)

5:45pm - Battered fish and fries. I REALLY wanted this and is was heavenly.

The fish was better than the fries. I ate slow and really paid attention to my food. I didn't finish my fries. I stopped eating at about a 7-8, which was good for a first time.

I don't feel sick from eating today!

Nights are always the worst as I binge from dinner time until bedtime. I feel comfy satisfied right now. and it's been an hour since I ate.

I may make a chocolate cake tonight.

wendysmiling · 02-06-2007, 03:21 PM

Today my stomach growled when I woke up!

I had grits at 7am. Not as good as I remember.
I had fettuccini alfredo at 11am, (not hungry)
Peanut butter crackers at 2:30 and some chex mix at 4pm (not hungry).

SunaBee · 02-06-2007, 04:20 PM

CongRaTs on makin' it another day!!!! *gRiNs*

BeyondClueless · 02-06-2007, 05:21 PM

Wendy you are doing great!

wendysmiling · 04-27-2008, 12:09 PM

Sunday Eats
BR-LN: cottage cheese, loaded cauliflower, coffee
SN: 10 cashews, loaded caulifower
DN: lean boneless pork ribs, broccoli & mushrooms, onion, garlic
SN: Ricotta

wendysmiling · 05-05-2008, 11:15 AM

I'm doing South beach w/ IE because i need to eat this way for my diabetes.

SUNDAY
BR: 2 eggs fried in Pam, 2 slices turkey bacon
LN: 1 can of tuna and lettuce w/ ranch
SN: FF yogurt
DN: Lean pork and loaded cauli
SN: 2T pb
NO SUGAR TODAY!

wendysmiling · 05-05-2008, 11:17 AM

MONDAY
BR: smoothie (milk, vitamin powder, splenda, cocoa, protein powder, 1 tsp coconut oil)
SN: 1/2 can tuna, 1/2 avocado, lettuce, ranch
LN: 1/2 can of tuna and lettuce w/ ranch
DN: Tilapia and broccoli
SN: 2T pb, cocoa, 1tsp coconut oil
NO SUGAR TODAY!

wendysmiling · 05-05-2008, 05:48 PM

Stuck to my menu again, except ricotta for desert and green beans instead of broccoli. It was a littl hard to stay out of candy today as I forgot my nuts and cheese, but I had coffee instead and it got me through!

Quote:

Originally Posted by wendysmiling

MONDAY
BR: smoothie (milk, vitamin powder, splenda, cocoa, protein powder, 1 tsp coconut oil)
SN: 1/2 can tuna, 1/2 avocado, lettuce, ranch
LN: 1/2 can of tuna and lettuce w/ ranch
DN: Tilapia and broccoli
SN: 2T pb, cocoa, 1tsp coconut oil
NO SUGAR TODAY!

wendysmiling · 05-06-2008, 08:11 PM

TUESDAY
BR: Smoothie (milk, blueberries, NPB, cocoa, coconut oil, vitamin powder, protein powder, probiotic)
SN: 1pk peanuts
LN: Tilapia and green beans w/ RF sour cream
SN: NF yogurt w/ flaxmeal
DN: Hamburger w. a tbl of potato
Sn: NF yogurt w/ flaxmeal

wendysmiling · 05-06-2008, 08:15 PM

WEDNESDAY
BR:Eggs & tukey bacon, vitamin powder
SN: none
LN: Chef Salad
SN: none
DN: chicken & veggies
SN: yogurt if needed

wendysmiling · 05-07-2008, 06:38 PM

Smoothie for brekkie - woke up late.
1/2c yogurt afternoon snack
ground beef & veggies (not ckn)

Quote:

Originally Posted by wendysmiling

WEDNESDAY
BR:Eggs & tukey bacon, vitamin powder
SN: none
LN: Chef Salad
SN: none
DN: chicken & veggies
SN: yogurt if needed

wendysmiling · 05-08-2008, 01:08 PM

THURSDAY
BR: protein Smoothie
LN: Ground beef w. a little cheese and 1T RF sourcream
SN: Yogurt
DN: Tons of broccoli & mushrooms and chicken
SN: Ricotta (NPB/cocoa)

02-05-2007, 09:57 AM	#1
wendysmiling MAJOR LCF POSTER! Join Date: Apr 2003 Location: Oklahoma City Posts: 2,496 Gallery: wendysmiling Stats: Lost 112, working on 49 lb re-gain. WOE: Plant Based Whole Foods	WendySmiling's Journal Intuitve Eating - A Program That Works - Evelyn Tribole & Elyse Resch ISBN 0-312-32123-6 Intuitive eating is to end diets (and a diet mentality) forever. You listen to your body and eat when it wants food, and stop when it's comfy full. Your body returns to the natural weight that fits you. I am currently working on eating when I'm hungry and stopping when I'm full, but not stuffed. I can't remember the last time I felt hunger. Even If I'm not hungry, I should eat at least every 5 hours. I am also working on eating ANY food I want, retraining myself to know there are no good or bad foods. I'm suppose to eat foods that are considered "off limits, or "bad" along with healthier foods. No food is off limits. Therefore it's impossible to cheat or fail. I also am not supossed to weigh, count calories, fat, carbs, ect. Just eat. It's kinda scary, but I can do it! __________________ 9/00 240lbs, 4/03-4/04 Atkins 180 lbs-160 lbs (-20), 5/04-11/04 South Beach 160 lbs-128lbs (-32) Total loss 112 lbs 11/25/08: 177 lbs176 175 174 173 172 171 170 169 168 167 166 165 164 163 162 161 160 159 158 157 Last edited by wendysmiling : 02-05-2007 at 10:01 AM.

02-05-2007, 09:59 AM	#2
wendysmiling MAJOR LCF POSTER! Join Date: Apr 2003 Location: Oklahoma City Posts: 2,496 Gallery: wendysmiling Stats: Lost 112, working on 49 lb re-gain. WOE: Plant Based Whole Foods	Monday Feb 5, 2007 7:00AM - Whipped Yogurt - not hungry, but it was healthy to eat breakfast. 9:30AM - Alfredo ravioli - not hungry, but wanted to eat. Didn't stuff myself.

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02-06-2007, 03:21 PM	#4
wendysmiling MAJOR LCF POSTER! Join Date: Apr 2003 Location: Oklahoma City Posts: 2,496 Gallery: wendysmiling Stats: Lost 112, working on 49 lb re-gain. WOE: Plant Based Whole Foods	Today my stomach growled when I woke up! I had grits at 7am. Not as good as I remember. I had fettuccini alfredo at 11am, (not hungry) Peanut butter crackers at 2:30 and some chex mix at 4pm (not hungry).

02-06-2007, 04:20 PM	#5
SunaBee Way too much time on my hands! Join Date: Oct 2004 Posts: 22,775 Blog Entries: 6 Gallery: SunaBee WOE: Making healthy choices - LC	*CongRaTs on makin' it another day!!!!* gRiNs

02-06-2007, 05:21 PM	#6
BeyondClueless Bratty Tart Join Date: Sep 2003 Posts: 13,819 Gallery: BeyondClueless	Wendy you are doing great!

04-27-2008, 12:09 PM	#7
wendysmiling MAJOR LCF POSTER! Join Date: Apr 2003 Location: Oklahoma City Posts: 2,496 Gallery: wendysmiling Stats: Lost 112, working on 49 lb re-gain. WOE: Plant Based Whole Foods	Sunday Eats BR-LN: cottage cheese, loaded cauliflower, coffee SN: 10 cashews, loaded caulifower DN: lean boneless pork ribs, broccoli & mushrooms, onion, garlic SN: Ricotta

05-05-2008, 11:15 AM	#8
wendysmiling MAJOR LCF POSTER! Join Date: Apr 2003 Location: Oklahoma City Posts: 2,496 Gallery: wendysmiling Stats: Lost 112, working on 49 lb re-gain. WOE: Plant Based Whole Foods	I'm doing South beach w/ IE because i need to eat this way for my diabetes. SUNDAY BR: 2 eggs fried in Pam, 2 slices turkey bacon LN: 1 can of tuna and lettuce w/ ranch SN: FF yogurt DN: Lean pork and loaded cauli SN: 2T pb NO SUGAR TODAY!

05-05-2008, 11:17 AM	#9
wendysmiling MAJOR LCF POSTER! Join Date: Apr 2003 Location: Oklahoma City Posts: 2,496 Gallery: wendysmiling Stats: Lost 112, working on 49 lb re-gain. WOE: Plant Based Whole Foods	MONDAY BR: smoothie (milk, vitamin powder, splenda, cocoa, protein powder, 1 tsp coconut oil) SN: 1/2 can tuna, 1/2 avocado, lettuce, ranch LN: 1/2 can of tuna and lettuce w/ ranch DN: Tilapia and broccoli SN: 2T pb, cocoa, 1tsp coconut oil NO SUGAR TODAY!

05-06-2008, 08:11 PM	#11
wendysmiling MAJOR LCF POSTER! Join Date: Apr 2003 Location: Oklahoma City Posts: 2,496 Gallery: wendysmiling Stats: Lost 112, working on 49 lb re-gain. WOE: Plant Based Whole Foods	TUESDAY BR: Smoothie (milk, blueberries, NPB, cocoa, coconut oil, vitamin powder, protein powder, probiotic) SN: 1pk peanuts LN: Tilapia and green beans w/ RF sour cream SN: NF yogurt w/ flaxmeal DN: Hamburger w. a tbl of potato Sn: NF yogurt w/ flaxmeal

05-06-2008, 08:15 PM	#12
wendysmiling MAJOR LCF POSTER! Join Date: Apr 2003 Location: Oklahoma City Posts: 2,496 Gallery: wendysmiling Stats: Lost 112, working on 49 lb re-gain. WOE: Plant Based Whole Foods	WEDNESDAY BR:Eggs & tukey bacon, vitamin powder SN: none LN: Chef Salad SN: none DN: chicken & veggies SN: yogurt if needed

05-08-2008, 01:08 PM	#14
wendysmiling MAJOR LCF POSTER! Join Date: Apr 2003 Location: Oklahoma City Posts: 2,496 Gallery: wendysmiling Stats: Lost 112, working on 49 lb re-gain. WOE: Plant Based Whole Foods	THURSDAY BR: protein Smoothie LN: Ground beef w. a little cheese and 1T RF sourcream SN: Yogurt DN: Tons of broccoli & mushrooms and chicken SN: Ricotta (NPB/cocoa)