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01-22-2007, 12:00 PM
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#1 |
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Senior LCF Member
Join Date: Jan 2001
Location: south
Posts: 666
Gallery: binga
Stats: 209/159/140's
WOE: low carb
Start Date: 1/6/08
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binga's journal
I started back on the plan1/16/07 Dr's office I weighed 210.I was shocked but I knew my size 18 jeans were too tight and refuse to go up a size.My bloodwork showed I have normal blood sugar.My liver enzymes were up but that's not unusual w/hep c .I also will get a liver ultrasound in April.I was supposed to go right away,but I have no one that can watch my day care kids except my daughter ( 15 )when she's not in school.Spring Break will be here soon enough.
JAN16 b- 2 Ezekiel toasts w/ butter,2 eggs L tuna,egg,mayo,chopped onion D steak,salad ,sf seeds, and Caesar dressing. no snacks and not enough water. I hadn't shopped yet. JAN 17 B-diet cocoa w/ cream,3 eggs L-roast beef,low carb ice cream D-pizza toppings,wings JAN18 B-3 eggs cheese,diet cocoa w/ cream L-turkey and gravy,broc S walnuts D-rot.chicken,salas,mushrooms,carrot,caesar dressing S- 2p LC choc candy JAN 19-B-meatballs lc barb sauce L-peas,caulif,carrots,more chicken S low carb ice cream D romaine celery,purple onion,egg and chicken S 1/2 grapefruit cystitis antibiotic,vit,calcium,water
__________________
Anyone can change for the better,if they really want to.But remember,it's a lifelong pursuit.not a part time job. Last edited by binga : 01-22-2007 at 12:37 PM. |
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01-22-2007, 12:06 PM
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#2 |
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Senior LCF Member
Join Date: Jan 2001
Location: south
Posts: 666
Gallery: binga
Stats: 209/159/140's
WOE: low carb
Start Date: 1/6/08
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binga's journal
JAN 20
B-on my way to Albany, apple, grapes and walnut salad from Mcd,didn't eat 'the dipping sauce L- blk fish on a salad from Beefobradys,lemon water S - veggie sticks D- I messed up , lime chips,sharp cheddar,jalp,beefS no sugar added PB ice cream Last edited by binga : 01-22-2007 at 12:34 PM. |
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01-22-2007, 12:12 PM
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#3 |
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Senior LCF Member
Join Date: Jan 2001
Location: south
Posts: 666
Gallery: binga
Stats: 209/159/140's
WOE: low carb
Start Date: 1/6/08
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Jan 21
B- 1/2 grapefruit ,no protein available L-Mcd saladw/ chicken, no dressing (I was driving )S veggie chips D sloppy jo meat,sauce,no bun S carb comfort ice cream (Schwans ) Water good, vit and calcium,Cipro Missed my Cipro yesterday but friend gave me 2 septras Last edited by binga : 01-22-2007 at 12:33 PM. Reason: puncuation |
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01-22-2007, 12:25 PM
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#4 |
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Senior LCF Member
Join Date: Jan 2001
Location: south
Posts: 666
Gallery: binga
Stats: 209/159/140's
WOE: low carb
Start Date: 1/6/08
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bingas journal
I am more prepared now. I took my vit,calc,cipro water good.
B-1 sm SF dark choc bar 1 net carb,(to keep me regular lol )2 Boiled eggs 2 carbs,12 protein L-turkey ,broc,cauliflower w/ 1 0z sharp cheddar 9 carbs 20 protein- D-will be shrimp scampi(8 carbs ,28 protein)and a salad w/ romaine, 2 egg,bacon,celery,mushrooms 4 carb and 13 protein total carbs-24 protein-73 g Last edited by binga : 01-22-2007 at 12:27 PM. |
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01-22-2007, 12:42 PM
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#5 |
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Senior LCF Member
Join Date: Jan 2001
Location: south
Posts: 666
Gallery: binga
Stats: 209/159/140's
WOE: low carb
Start Date: 1/6/08
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my goals are
1 much more water ,at least 48 oz 2 more protein at least 65 g 3 lay off the lc icecream and lc candy 4 buy some quality vitamins and minerals 5 get moving 6 buy some scales 7 totally eliminate alcohol 8 cook more |
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01-23-2007, 06:42 AM
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#7 |
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Senior LCF Member
Join Date: Jan 2001
Location: south
Posts: 666
Gallery: binga
Stats: 209/159/140's
WOE: low carb
Start Date: 1/6/08
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B- 2 boiled eggs
carbs 2 protein 1 cup of diet cocoa w/ cream carbs3 protein 2 Last edited by binga : 01-23-2007 at 06:45 AM. Reason: cant figure out to put meals in right aftre I eat |
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01-27-2007, 03:15 PM
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#12 |
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Senior LCF Member
Join Date: Jan 2001
Location: south
Posts: 666
Gallery: binga
Stats: 209/159/140's
WOE: low carb
Start Date: 1/6/08
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Jan 27 started on ultra mega energy vita pak to replace my cheap multi I was using. I have new digital scales,protein powder, almond butter,coconut oil,ordered coconut flour(to split with my mom)and whole body cleanse.I don't think I wanna do the colonix.
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01-27-2007, 06:21 PM
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#13 |
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Senior LCF Member
Join Date: Jan 2001
Location: south
Posts: 666
Gallery: binga
Stats: 209/159/140's
WOE: low carb
Start Date: 1/6/08
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1-27
B- 7 carbs,pro 15 L- 7 carbs,pro11 D- 8.5 carbs,pro 24 total 22.5 carbs total 50 g protein I shouda had more protein but not hungry enough to make a protein shake I 'll eat more protein Sunday for sure. |
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01-28-2007, 09:47 AM
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#14 |
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Senior LCF Member
Join Date: Jan 2001
Location: south
Posts: 666
Gallery: binga
Stats: 209/159/140's
WOE: low carb
Start Date: 1/6/08
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I need to buy more lean beef and chicken Going to a superstore today and I'm gonna buy a lot and freeze in 1.5 lb bags. I remember when I used to stock up with those cuisines in a red box.I was never really full.
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01-31-2007, 05:23 AM
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#18 |
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Senior LCF Member
Join Date: Jan 2001
Location: south
Posts: 666
Gallery: binga
Stats: 209/159/140's
WOE: low carb
Start Date: 1/6/08
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JAN 31 This morning I'm going to make almond coconut muffins and a coconut /nut crust for my key lime pie. I'm going to a party tonite. Tomorrow, I have a 6 week old boy starting and the FEB challenge too. I have planned my menus for the next 2 weeks and I'm raring to go.I feel real good Walked 20 mins at 5:45 am ,1 qt of water down too
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01-31-2007, 06:58 PM
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#19 |
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Senior LCF Member
Join Date: Jan 2001
Location: south
Posts: 666
Gallery: binga
Stats: 209/159/140's
WOE: low carb
Start Date: 1/6/08
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jAN 31
B-Carbs 8.5,Pro 27 L- carbs 8 pro 60 D- carbs 7 pro 48 total carb 23.5 total pro 135 didn't bake yet because I was out of baking powder ,so I'm off to do it right now |
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02-01-2007, 04:44 PM
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#20 |
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Senior LCF Member
Join Date: Jan 2001
Location: south
Posts: 666
Gallery: binga
Stats: 209/159/140's
WOE: low carb
Start Date: 1/6/08
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FEB 1
B my LC coconut cake carbs 17 pro 3 L- rev rolls,cheese,chicken,yogurt,berries carbs 10 pro 53 D- 2 hot dogs,cheddar stik,carbs1 pro 17 total carbs 28 total pro 73 water 96 0z |
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02-01-2007, 05:56 PM
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#21 |
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Senior LCF Member
Join Date: Jan 2001
Location: south
Posts: 666
Gallery: binga
Stats: 209/159/140's
WOE: low carb
Start Date: 1/6/08
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Today was my 2nd day in a row of only drinking water !!
no cocoa,no diet code red ,no head ache either I used to drink at least 6 cans a day ,sometimes more now I think ,why was I doing that? |
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02-02-2007, 05:23 PM
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#23 |
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Senior LCF Member
Join Date: Jan 2001
Location: south
Posts: 666
Gallery: binga
Stats: 209/159/140's
WOE: low carb
Start Date: 1/6/08
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FEB 2
B 1/3 grapefruit ,egg,rev biscuit 12 carbs,24 pro L cottage cheese,berries 8 carbs,26 pro D wings,cheddar stik 4 carbs,39 pro total carb 30 total pro 89 water good but I had 1 diet code red |
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02-04-2007, 04:18 AM
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#24 |
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Senior LCF Member
Join Date: Jan 2001
Location: south
Posts: 666
Gallery: binga
Stats: 209/159/140's
WOE: low carb
Start Date: 1/6/08
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Feb 3
B eggs and cheddar 3 carbs 25 pro
L diet lemonade,buffalo wings,caesr dressing,terra stix,12 carb pro 30 D pork loin ,mayo,s.cream,half/half,romaine,caesar dressing,sf seeds carb 6 pro 41 total carbs,21 total pro 96 water 96 0z |
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02-04-2007, 08:32 PM
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#25 |
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Senior LCF Member
Join Date: Jan 2001
Location: south
Posts: 666
Gallery: binga
Stats: 209/159/140's
WOE: low carb
Start Date: 1/6/08
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feb 4
supplements YES
B eggs and cheeses carbs 2.5 pro 25 L caesar dressing, romaime salad,sun flow seeds, 3 cheese hot dogs carbs 5 carb pro 30 S wings wings wings ,LOW CAEB sauce Carb 3 pro 40 S my yummy LC coconut crunch 5.5 carbs pro 6 total carbs 16 total pro 95 water 1 gallon Last edited by binga : 02-04-2007 at 08:36 PM. Reason: delete i did it twice |
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02-04-2007, 08:34 PM
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#26 |
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Senior LCF Member
Join Date: Jan 2001
Location: south
Posts: 666
Gallery: binga
Stats: 209/159/140's
WOE: low carb
Start Date: 1/6/08
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feb 4
supplements YES
B eggs and cheeses, no bread carbs 2.5 pro 25 L caesar dressing, romaime salad,sun flow seeds, 3 cheese hot dogs carbs 5 carb pro 30 S wings wings wings ,LOW CAEB sauce ,celery Carb 3 pro 40 S my yummy LC coconut crunch 5.5 carbs pro 6 no cool whip total carbs 16 total pro 95 water 1 gallon |
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02-05-2007, 05:23 PM
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#27 |
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Senior LCF Member
Join Date: Jan 2001
Location: south
Posts: 666
Gallery: binga
Stats: 209/159/140's
WOE: low carb
Start Date: 1/6/08
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Feb 5
B mini muffins,omelet
L leftover smothered pork chops D salmon salad water good total carbs 20 total pro 101 vitapak,extra calc,chrom,mag milk thistle |
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02-06-2007, 05:53 PM
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#28 |
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Senior LCF Member
Join Date: Jan 2001
Location: south
Posts: 666
Gallery: binga
Stats: 209/159/140's
WOE: low carb
Start Date: 1/6/08
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FEB 6
B carbs 5 pro 10
L carb 5 pro 25 S carb 7 pro 30 D carbsS 2 pro 54 total carbs 19 total pro 119 vitapak,calc,chrom,magn,milk thistle lots of water a good day |
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02-12-2007, 04:41 AM
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#30 |
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Senior LCF Member
Join Date: Jan 2001
Location: south
Posts: 666
Gallery: binga
Stats: 209/159/140's
WOE: low carb
Start Date: 1/6/08
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FEB 8,9 10,11
2/8 28 Carbs,87 pro
2/9 20 carb,104 pro 2/10 25 car 84 pro 2/12 less than 20,124 pro 2/12 weight 198 weight loss is 12 lbs in 25 days |
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