indy earning her dream ~ 2007

[indogia]

ok,this is a start of a journey within.I am so happy if any of you will stop by and walk with me every now and then along the way.
here I am on this path,its the dream pathg,all I gotta do is stay on it,straight and narrow as it is,and keep my dream in vision.
with God by myside..I know that already I am achieving and believing.

[indogia]

area

physical strength,flexibility and stamina.

strengths

* neck is very strong
* I am up to three hours a day and nothing hurts,so my stamina must be good.I don't realy get out of breath even though I work up a sweat,you see I won't only be dancing,I will be singing too,so I have to have that control.
* dance posture is getting good too,the ballet and callan helps alott with that.
solar plexus is strong
* pelvic tilts are very strong
* glutes are very strong
* legs are very strong.

weaknesses

* hand movements need more work
* arms are a little weak and my wrists too
* belly still a bit gooshy
* flexibility needs work too,even though I am much more flexible than I used to be.


mental(motivation,confidence,intensity,concentrati on)

Strengths

* I am very motivated,for the last 3 months I have danced/excercised most days.
* I have alott of confidence,I am extremely focused,once I want to achieve something,I will not quit.


weaknesses

* my mind sometimes wonders onto things to do etc
* I forget to have a good look at my inspiring piks.





Technical (bellyrolls etc)

strengths

* chest raises are awesome,very smooth
* great at pulsing the solar plexus
* the taxeem is getting much stronger and smoother
* traveling steps much better
* torso circels..very controled and smooth
* figure 8's good


weaknesses

* bellyrolls
* chest slides
* snakey arms
* undulations


Lifestyle(sleep,diet,social)

strengths

* I sleep well
* I get lots of time out
* I have help with my diet,this is helping alott



weaknesses

* I sleep late and wake feeling sluggish
* I get frustrated easily

[indogia]

macro-goal setting programme for dancers



long term goal(ultimate dream)

~ to dance with simular strength,flexibily as rachel brice,to be just as free to make the music visible.

performance season goals(for this year)

~ to be able to move as a tribal bellydancer with my own style
~ to make indogo video with dance.


performance goals (for specific performances)

~ to choreograph a dance for ''away'',''goodbye love'' and ''dancing through''.


Training goals

technical

~ dance with cAROLENA in an afternoon and rachel brice in an evening.
~ practise bellyrolls everywhere and anywhere I can
~ improvisation dance before I go to bed

physical

~ callanetics for strength and flexibility
~ ballet for strength and flexibilty
~ dan karaty to build stamina

mental motivation

~ look at motivational pictures each day
~ watch rachel each day
~ share tips with other dancers

Lifestyle goals

~ go to bed earlier
~ follow the advice of my nutritionalist on diet/health
~ continue getting to know my network of dancing friends

[indogia]

there is so much to do,and a day to do it in.i am grateful of this fresh and new day.
though i did sleep in,had this horrible sickly sinus thing going on last night,just a little groggy headache today.feeling much better,thankyou God.

breakfast:

* lemon tea
* apple,2 pears((they were so juicy...mmm!!))
* mixture of walnuts,almonds,brazil nuts...mmm


i have been having breakfast like this the last 5 days,i now realy look forward to it and enjoy it.

so,my dance excercise goals for today....


* callanetics - 3 moves
*dance - 3 moves
* yoga - 3 moves.


love and light


ind
xxxxxxxxxxxx

[mmam5]

There is my Beautiful Friend!

I've missed you and your wonderful outlook on life! Glad to see you're still on track and working towards that dream.... it'll be here before you know it!