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Old 01-12-2007, 12:00 PM   #1
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Start Date: March 2008
Brent's Life

Well,today i started the 10mg byetta shot and all is good. No side affects as of yet. But only had one shot so we will see. Im looking to try to loose a fair amount of weight for a trip on Feb. 15th to Disney world mabey 15 20lbs would be nice. My start weight is 450lbs and my main goal is 275lbs. My first goal is 50lbs lost by June 23rd, My Birthday. Well,as of today my menu is
B--Pot Fried chicken breast,1/4 cup cheese,1 tbls Smart Balance light
butter, 2 cup broc.
L--Boiled chicken breats,3 cups salad mix, 1/4 cup cheese,1/2 medium tomato
2 tbls South Beach Ranch Dressing,2 hard boild eggs
s--S/F jello,low fat cheese stick
S--Tinderloin steak,2 cups salad mix,1/4 cup cheese,1/2 medium
tomato,1 cup Cauliflower
s--S/F jello , low fat cheese stick
Did not go walk today. Worked on small (29 gallon) fish tank
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Old 01-13-2007, 06:18 PM   #2
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Today was a buisy day. Went to town and to fish store. Tonight i got
2 Oscars,
2 pictus cats,
1 tire track eel
for the BIG tank. Not a bad day as for.
Menu
B--omlet(2 eggs 2 egg whites)3 servings smoke turkey sausage
s--50 grams peanuts
L--few peanuts,10 once choped serloin steak,3 cups brocc.
s--2 lite cheese sticks
D--1 lite cheese stick,1 S/F Jello
no walk. was not very hungery for Dinner but had to eat some thing with the Byetta shot. No side affects as of yet
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Old 01-14-2007, 05:01 PM   #3
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Today, 1/14/07 was not that good. Last night i came back from petco late and was not hungery still from lunch. I took my shot and ate a cheese stick and S/F jello , then about 1 1/2 to 2 hours later i was very very sick. most likely from eating such little after my shot. Won't do that again!!
today there was nothing in the house i could eat,sunday's ower grocery shoping day. SOOOO,, todays menu is
B--Sonic grilled cheese sandwich with tomato and mayo
s--lite cheese stick and S/F jello
L--2 S/F koolpops , 1 lite cheese stick
S--Fried fish&shrimp battered in porm. cheese, 1/2 cup white beans with smoked turkey sausage in it, small tossed salad.(2 cups salad mix, 1/4 cup 2%cheese, south beach ranch dressing)
s--1 No Sugar added fudge cycle, S/F Jello
No walk, cleaned all Fish tanks (a few hours)
Tomorrow is first weigh-in.. please be a good day
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Old 01-15-2007, 03:39 PM   #4
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did ok today for the most part. Weigh-in today was 443
thats down 7 lbs over last week. BUT the 12th is the day i started South Beach. Today did not do much as for as exs. hope to start walking again soon. Menus for 1/15/07
B--1 egg , 3 egg whites omlet with 2 slices cheese and mushrooms, 2 slices boneless ham steaks
s--S.F. jello cup and 1 2% string cheese
L--2 boild boneless skinless chicken breast toped with 1 slice 2%cheese and 2 slices tomato,1 1/4 cup green beans with 1 tbs Smart Balance Light butter
s--2 S/F koolpops 1 2% string cheese
D--Pot Roast(leen shoulder roast)1/2 cup navy beans with a little smoked turkey sausage in it,about 1 cup broccoli salad(broc. shredded cheese,light mayo,small onion,diced ham,spices & pepper.
s--No Sugar Added Fudge cycle
A little more then i been eating,but still good i think..
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Old 01-16-2007, 03:00 PM   #5
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Today was not good at all. Stayed up all night and had to sleep sitting down on the couch couse of the cold. coughed all night and all day. Only time i feel i was not coughing was when i either had a cough drop,or a koolpop in my mouth. Soooo. My menu will just be that i ate all day. And slepped. Had about 2 cups home made beef and veggie soup for B. then took my Byetta,then ate S/F koolpops all day. Must have been though a whole box of 24 Im not taking my Byetta shot tonight couse im just not going to eat anything other then S/F Jello,S/F koolpops,No Sugar added fudge sycles.
Do hope tomorrow is better,allthough,im starting to cough a lot again. Must be when it get dark it knows im fixing to go to be.. . Please please have a better night and day tomorrow
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Old 01-16-2007, 03:05 PM   #6
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Just stopped by to say it looks like you're doing great!

I had that nasty cough back in November, and just like you I had to sleep sitting up, which gave me some relief. I hope you're feeling better soon.

Keep up the great work!
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Old 01-17-2007, 03:13 PM   #7
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thank you, Not so good the last few days. Yesterday nor today. But there is always tomorrow. thanks again
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Old 01-18-2007, 05:28 PM   #8
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1/18/07
Today was better but still sick. Did not walk again,infact i might have went to the y and walked 1 time in the last month or so. I got to get back to it. I hope i will be back 100% monday and i will be able to start going again then. Diet wise was good today i think,all though im not too sure i was able to have the hormel turkey chili with beans. Oh well. menu for today is
B--2 egg omlet with mushrooms,1 boneless ham steak
s--1cheese stick and 1 string cheese s/f jello
L--Large salad with salad mix, 2 TBS south beack ranch dressing,3 slices 2% cheese, 1/2 cup fresh mushrooms, 1 boneless ham steak, 1 cup hormel turkey chili with beans
s-- string cheese
D--3 cups home made chicken soup (4 cans chicken broth, 2 cans diced tomatos, 1 can water, 2 TBS onion, 1/4 TSP pepper flake,4 oz. smoke turkey sausage,8 oz. boild chicken lag 1/4 boned and fat-skin removed, 2 cups mix frozen veggies, about 1/4 to 1/2 large head cabbage, makes 8 cups totel)
s--s/f jello
just layed around again today. Need to get out the house tomorrow though. Going crazy in here being sick...
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