Jade's 2 week plan

jada · 12-04-2006, 04:37 AM

This is a journey i vowed to take myself on....just a continuation of my lowcarb joirney. I need two weeks to clean my system and gain back my energy levels. Ive added 3new items on my lowcarb journey;

1. Green Tea
2. Milk
3. Weighless beef and vegetable soup ( 5gcarbs)

Day 1

Breakfast
Green Tea; Greek Yogurt

Snack
1 glass of 2% Milk
Green Tea

Lunch

Beef and vegetable soup

snack/beverage
Green Tea

Dinner

Soup

*********************************************
SO FAR I FEEL LIGHTER, AND MUCH MORE REVITALISED, THE GREEN TEA IS DOING WONDERS FOR ME, I WANT TO FOLLOW MY PLAN FOR 14 DAYS AND SEE HOW MUCH I CAN LOSE. I'M HOPING FOR 5KG BUT I WILL POST MY SUCCESS ON THE BOARDS. I CAN DO THIS

jada · 12-06-2006, 06:32 AM

DAY 2

BREAKFAST
GREEK YOGURT
GREEN TEA

SNACK
1 GLASS MILK

LUNCH
BEEF AND VEGGIE SOUP
GREEN TEA

SNACK
COKE LITE

DINNER
CHICKEN SOUP (LOW CARB)

************************************************
WHAT A WONDERFUL DAY, I SPENT THE DAY AT HOME AND RELAXED, I HAD NO POINT OF WEAKNESS I STUCK TO MY PLAN. WHEN I HIT THE SCALE I WAS ECSTATIC. THIS IS WHAT MAKES ME HAPPY MAKING PROGRESS

jada · 12-06-2006, 06:51 AM

DAY 3 (11LBS DOWN)

BREAKFAST
GREEK YOGURT
GREEN TEA

LUNCH
VEGGIE CHUNK SOUP

SNACK
MILK

DINNER VEGGIE CHUNK SOUP

jada · 12-06-2006, 07:02 AM

THIS PLAN IS VERY MONOTONOUS, BUT WHAT I LIKE IS THAT IM FILLING UP, IM NOT HUNGRY AT ALL

walkingwoman · 12-07-2006, 09:18 AM

Keep up the great work!

Tommyswife · 12-08-2006, 10:27 AM

Congragulations on your loss. Did you invent this plan? What's veggie chunk soup?

jada · 01-09-2007, 04:16 AM

sorry i didnt finish up posting, i was on holiday, but all went well. i lost a total of 20lbs which i feel good about. chunky veggie soup is a low carb low fat soup which has large chunks of awesome veggies and has fresh cream as well very filling

12-04-2006, 04:37 AM	#1
jada MAJOR LCF POSTER! Join Date: Jul 2005 Location: johannesburg, South Africa Posts: 1,127 Gallery: jada WOE: low carb Start Date: 28/07/05	Jade's 2 week plan This is a journey i vowed to take myself on....just a continuation of my lowcarb joirney. I need two weeks to clean my system and gain back my energy levels. Ive added 3new items on my lowcarb journey; 1. Green Tea 2. Milk 3. Weighless beef and vegetable soup ( 5gcarbs) Day 1 Breakfast Green Tea; Greek Yogurt Snack 1 glass of 2% Milk Green Tea Lunch Beef and vegetable soup snack/beverage Green Tea Dinner Soup ******************************************* SO FAR I FEEL LIGHTER, AND MUCH MORE REVITALISED, THE GREEN TEA IS DOING WONDERS FOR ME, I WANT TO FOLLOW MY PLAN FOR 14 DAYS AND SEE HOW MUCH I CAN LOSE. I'M HOPING FOR 5KG BUT I WILL POST MY SUCCESS ON THE BOARDS. I CAN DO THIS __________________ so i gained a few and started again-big deal**:

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12-06-2006, 06:32 AM	#2
jada MAJOR LCF POSTER! Join Date: Jul 2005 Location: johannesburg, South Africa Posts: 1,127 Gallery: jada WOE: low carb Start Date: 28/07/05	DAY 2 BREAKFAST GREEK YOGURT GREEN TEA SNACK 1 GLASS MILK LUNCH BEEF AND VEGGIE SOUP GREEN TEA SNACK COKE LITE DINNER CHICKEN SOUP (LOW CARB) ************************************************ WHAT A WONDERFUL DAY, I SPENT THE DAY AT HOME AND RELAXED, I HAD NO POINT OF WEAKNESS I STUCK TO MY PLAN. WHEN I HIT THE SCALE I WAS ECSTATIC. THIS IS WHAT MAKES ME HAPPY MAKING PROGRESS

12-06-2006, 06:51 AM	#3
jada MAJOR LCF POSTER! Join Date: Jul 2005 Location: johannesburg, South Africa Posts: 1,127 Gallery: jada WOE: low carb Start Date: 28/07/05	DAY 3 (11LBS DOWN) BREAKFAST GREEK YOGURT GREEN TEA LUNCH VEGGIE CHUNK SOUP SNACK MILK DINNER VEGGIE CHUNK SOUP

12-06-2006, 07:02 AM	#4
jada MAJOR LCF POSTER! Join Date: Jul 2005 Location: johannesburg, South Africa Posts: 1,127 Gallery: jada WOE: low carb Start Date: 28/07/05	THIS PLAN IS VERY MONOTONOUS, BUT WHAT I LIKE IS THAT IM FILLING UP, IM NOT HUNGRY AT ALL

12-07-2006, 09:18 AM	#5
walkingwoman Blabbermouth!!! Join Date: Aug 2001 Location: On the Fatties Thread Posts: 6,780 Gallery: walkingwoman Stats: 12/4/2-4 WOE: Another day, another diet Start Date: 01/02/08	Keep up the great work!

12-08-2006, 10:27 AM	#6
Tommyswife MAJOR LCF POSTER! Join Date: Aug 2004 Location: Los Angeles Posts: 2,311 Gallery: Tommyswife Stats: 221/205/145 WOE: Atkins and Stillman Start Date: May 23, 2006 restarted August 26, 2008	Congragulations on your loss. Did you invent this plan? What's veggie chunk soup?

01-09-2007, 04:16 AM	#7
jada MAJOR LCF POSTER! Join Date: Jul 2005 Location: johannesburg, South Africa Posts: 1,127 Gallery: jada WOE: low carb Start Date: 28/07/05	sorry i didnt finish up posting, i was on holiday, but all went well. i lost a total of 20lbs which i feel good about. chunky veggie soup is a low carb low fat soup which has large chunks of awesome veggies and has fresh cream as well very filling