Sherry's low carbing...again!

Sherry26 · 12-03-2006, 08:52 PM

Hopefully i will be able to keep up with journaling. I really hate starting and stopping. But anyway, I've done this before. About 2 years ago, i went on Atkins. I weighed around 230 lbs, dropped to 208 and stopped. I only regained 15 lbs of that. This is my new start. I've been on induction for about a week. Today will be my second week. So far i've lost about 6 lbs.

check what kind of girl i am..supposedly!

You are a Brainy Girl!

Whether you're an official student or a casual learner, you enjoy hitting the books.
You know a little bit about everything, and you're always dying to know more.
For a guy to win your heart, he's got to share some of your intellectual interests.
A awesome book collection of his own doesn't hurt either!

What Kind of Girl Are You?

http://ynr.blogthings.com/whatkindofgirlareyouquiz/

=====================
How i sweated

Turbo Jam cardio party mix 1

=====================
What i ate

M1 - 1 egg, 3 oz ham fried in 1 tbs of butter
M2 - 4 oz burger patty, 1 egg fried in 1 tbs of butter, 1 oz of cheese
M3 - 8 baked chicken wings, 4 meatballs, a spoonful of black eyed peas
Hmmm where's my veggies??
=====================
Supplements

Metamucil type stuff - 1 tbsp

Sherry26 · 12-04-2006, 10:55 PM

Well today was ordinary. I work as a cashier in the garden center at Lowe's. It was about 40 something this morning. It is forecasted to be about 26 in the morning, or so that is what folks have been telling me...we'll see....i'll dress warmly...WOW..I feel very worn out and tired...Workout was good, eating wasn't the best but at least i didn't totally lose my mind with all the good treats everyone feels they should share with coworkers.

=========================
How i sweated

TURBOJAM turbosculpt

=========================
What i ate

B - 1 patty, 1 slice cheese, 2 oz cream cheese
L - 5 meatballs, 4 chicken wings,1 tbsp butter, 1 c greens, 1 cookie
D - 2 burger patty, .25 c cheese, 1 c salad, 4 tbs ranch dressing, small piece catfish, 1 hushpuppy

Tons of water

indogia · 12-05-2006, 01:59 AM

hi sherry,that was fun!!

Quote:

You've got a boomin' body and a fearless spirit.
Most guys have trouble keeping up with your energy and fitness level.
Competitve and fun loving, you're up for almost anything.
Make sure you pick a guy who doesn't mind getting beaten by a girl!

you can do this this time,i know u can xx

Sherry26 · 12-10-2006, 09:55 PM

Ok..i haven't posted in days. I've been at my boyfriend's house since last Tuesday up until today. I did manage to eat right up until Friday nite and Sat night. We hit up a casino buffet 2 days in a row. I weighed this morning..216!! HMM...i can imagine that i may have weighed less than before i had a hey-day at the buffet. So all i have to do now is get back on track. I managed to eat clean all day today, so i actually feel like i'm back on track.. Great!

=========================
What I ate

B- 3 slices bacon, 3 oz sausage link
L - 1 cup salad/bacon bits/cheese/ranch dressing, 6 oz burger patty

Sherry26 · 12-10-2006, 09:56 PM

Ok..i haven't posted in days. I've been at my boyfriend's house since last Tuesday up until today. I did manage to eat right up until Friday nite and Sat night. We hit up a casino buffet 2 days in a row. I weighed this morning..216!! HMM...i can imagine that i may have weighed less than before i had a hey-day at the buffet. So all i have to do now is get back on track. I managed to eat clean all day today, so i actually feel like i'm back on track.. Great!

=========================
What I ate

B- 3 slices bacon, 3 oz sausage link
L - 1 cup of salad/ranch dressing/cheese/bacon bits, 6 0z burger patty
D - 1 chicken thigh

=========================
How i sweated

I didn't...ok ok..i will in the morning though

RNW66 · 12-10-2006, 10:28 PM

Girl you can do this stay focused and you will hit them goals!

Sherry26 · 12-11-2006, 09:24 PM

Thanks RNW...i know we can do this!! I did pretty good today. I ate right and exercised with my new Turbo Jam dvds. I also discovered last night that i love baked chicken thighs in butter w/ crispy skin...lol..Chicken thighs are a pretty cheap food. I got a pack of them last night at wallyworld...i think there is 12 in each pack, for about $4.27. I can make about 6 meals with one pack of chicken thighs. I'm loving that. As a matter of fact, it is time to go and eat some before i go to bed.

=============================
What i ate

B - 1/2 c yocheese, 1 burger patty/co jack cheese slice/1 egg
L - 2 chicken thighs/1 c salad/ranch/bacon bits/ cheese
D - 2 chicken thighs/ 1/s c yocheese

============================
How i sweated

Turbo Jam Cardio Party 2

Sherry26 · 12-12-2006, 10:36 PM

Quick and sweet

======================
How i sweated

Turbo Jam 20 minute jam
TurboJam Lower body workout
======================
What I ate

B - 1 patty, 1 egg, 1 oz cojack, 1/2 c yocheese
L - Atkin's bar
D - 4 oz roast beef, 1 c salad, spoonful of red beans

Sherry26 · 12-14-2006, 07:24 PM

12/13/06

===========================
How i sweated

TurboJam Cardioparty 2
===========================

What i ate

B - 3 OZ roasted beef w/ 1 oz cheese
L - 3 slices of bacon, 3 oz sausage, 2 scrambled eggs, 1 oz cheese slice
D - taco salad w/o chips, sourcream, cheese, salad greens, tomatoes

Sherry26 · 12-14-2006, 07:28 PM

Today exercise was a lil different...i played basketball. Me and the ole man decided to go to the gym for the express purposes of weight lifting. We ended up playing basketball. It was fun. I ran myself to death and did plenty interval work. Put in some shots as well. After that i treated myself to a low-carb smoothie from the smoothieking. I believe it was called the Gladiator, mixed in with kiwi and strawberry.

==========================
How i sweated

Basketball
=========================
What i ate

b - taco salad
l - smoothie
d- chicken and salad

Sherry26 · 12-15-2006, 09:53 PM

Today i went to work. An ordinary day. I am very proud of myself. I've been eating well and down another pound, working out as well.

==============================
How i sweated

Turbosculpt
==============================
What i ate

B - 1 burger patty and 2 eggs
L - 1 c salad and roast beef
D - steak

Extras - Malibu Rum

Sherry26 · 12-17-2006, 03:38 PM

Well this is why i started an online journal in a weight loss forum. Accountability....Yeah i screwed up starting Friday. I had some alcohol. And we all know what alcohol does. Yep it lowers inhibition. So i drank like 4 small styrofoam cups of malibu rum mixed with pineapple juice. It didnt end there. I also had shot of vodka. And it didn't end there...i had 4 small cinnamon rolls, 1 1/2 and totino's party pizza, 64 carbs a pizza. Then the next day i woke, went to KFC , had 2 snackers with cheese, a side of potato wedges and a sweet tea. DiDN'T stop there, i had a donut. For dinner i ate a whole box of macaroni cheese w/ hamburger meat added in and 16 oz minute maid strawberry passion juice. Then today, i had an enchilida...and i have decided the binge stops right there. I managed to actually work out last nite after i found out that i was up 5 pounds because of my binge...and now my new goal is to recover from it instead of a goal of 210 by Christmas. I'm sure alot of the weight is water because of the glycogen load in my body now. However, i won't give up. That was a set back and i will bounce back.

Sherry26 · 01-13-2007, 05:32 PM

Well, it's been about a month since, i have blogged my progress or my digress...i wonder if i used that word right...but anyway..yeah...no low-carbing and no exercising...i hate this when i do this to myself...so tonite i will be officially back on Atkins w/ my next meal...hmm...try and try again.

Sherry26 · 02-05-2007, 08:34 PM

Here's an official start again...

I ain't giving up this time...no way no how...i don't care how many times i mess up, im going to get this right... ok

=====================
What i ate

M1 - hamburger patty and cheese
M2- small salad with chicken cubes
M3 - salad with chicken cubes and sweet tea
M4 - pepperoni slices and cube cheese
M5 - tiny slice of cake and sausage link with 1 egg

Sherry26 · 02-11-2007, 09:53 PM

Today i went to work...ate right and exercised...studied some..so i think i made all the goals i set myself this morning...great!

=======================
What i ate

M1 - 2 hotdogs
M2 - hamburger patty and 1 c. salad
M3 - 3 neckbones and 1 c greens
=======================
How i sweated

Cardio party 2
=======================

12-03-2006, 08:52 PM	#1
Sherry26 Junior LCF Member Join Date: Nov 2006 Location: Gulfport,MS Posts: 31 Gallery: Sherry26 WOE: Atkins	Sherry's low carbing...again! Hopefully i will be able to keep up with journaling. I really hate starting and stopping. But anyway, I've done this before. About 2 years ago, i went on Atkins. I weighed around 230 lbs, dropped to 208 and stopped. I only regained 15 lbs of that. This is my new start. I've been on induction for about a week. Today will be my second week. So far i've lost about 6 lbs. check what kind of girl i am..supposedly! You are a Brainy Girl! Whether you're an official student or a casual learner, you enjoy hitting the books. You know a little bit about everything, and you're always dying to know more. For a guy to win your heart, he's got to share some of your intellectual interests. A awesome book collection of his own doesn't hurt either! What Kind of Girl Are You? http://ynr.blogthings.com/whatkindofgirlareyouquiz/ ===================== How i sweated Turbo Jam cardio party mix 1 ===================== What i ate M1 - 1 egg, 3 oz ham fried in 1 tbs of butter M2 - 4 oz burger patty, 1 egg fried in 1 tbs of butter, 1 oz of cheese M3 - 8 baked chicken wings, 4 meatballs, a spoonful of black eyed peas Hmmm where's my veggies?? ===================== Supplements Metamucil type stuff - 1 tbsp

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12-04-2006, 10:55 PM	#2
Sherry26 Junior LCF Member Join Date: Nov 2006 Location: Gulfport,MS Posts: 31 Gallery: Sherry26 WOE: Atkins	Well today was ordinary. I work as a cashier in the garden center at Lowe's. It was about 40 something this morning. It is forecasted to be about 26 in the morning, or so that is what folks have been telling me...we'll see....i'll dress warmly...WOW..I feel very worn out and tired...Workout was good, eating wasn't the best but at least i didn't totally lose my mind with all the good treats everyone feels they should share with coworkers. ========================= How i sweated TURBOJAM turbosculpt ========================= What i ate B - 1 patty, 1 slice cheese, 2 oz cream cheese L - 5 meatballs, 4 chicken wings,1 tbsp butter, 1 c greens, 1 cookie D - 2 burger patty, .25 c cheese, 1 c salad, 4 tbs ranch dressing, small piece catfish, 1 hushpuppy Tons of water

12-10-2006, 09:55 PM	#4
Sherry26 Junior LCF Member Join Date: Nov 2006 Location: Gulfport,MS Posts: 31 Gallery: Sherry26 WOE: Atkins	Ok..i haven't posted in days. I've been at my boyfriend's house since last Tuesday up until today. I did manage to eat right up until Friday nite and Sat night. We hit up a casino buffet 2 days in a row. I weighed this morning..216!! HMM...i can imagine that i may have weighed less than before i had a hey-day at the buffet. So all i have to do now is get back on track. I managed to eat clean all day today, so i actually feel like i'm back on track.. Great! ========================= What I ate B- 3 slices bacon, 3 oz sausage link L - 1 cup salad/bacon bits/cheese/ranch dressing, 6 oz burger patty

12-10-2006, 09:56 PM	#5
Sherry26 Junior LCF Member Join Date: Nov 2006 Location: Gulfport,MS Posts: 31 Gallery: Sherry26 WOE: Atkins	Ok..i haven't posted in days. I've been at my boyfriend's house since last Tuesday up until today. I did manage to eat right up until Friday nite and Sat night. We hit up a casino buffet 2 days in a row. I weighed this morning..216!! HMM...i can imagine that i may have weighed less than before i had a hey-day at the buffet. So all i have to do now is get back on track. I managed to eat clean all day today, so i actually feel like i'm back on track.. Great! ========================= What I ate B- 3 slices bacon, 3 oz sausage link L - 1 cup of salad/ranch dressing/cheese/bacon bits, 6 0z burger patty D - 1 chicken thigh ========================= How i sweated I didn't...ok ok..i will in the morning though

12-10-2006, 10:28 PM	#6
RNW66 Senior LCF Member Join Date: Nov 2006 Location: Kentucky Posts: 61 Gallery: RNW66 Stats: 242.2/234.0/145 WOE: Atkins/Induction Start Date: DEC 7 2006	Girl you can do this stay focused and you will hit them goals!

12-11-2006, 09:24 PM	#7
Sherry26 Junior LCF Member Join Date: Nov 2006 Location: Gulfport,MS Posts: 31 Gallery: Sherry26 WOE: Atkins	Thanks RNW...i know we can do this!! I did pretty good today. I ate right and exercised with my new Turbo Jam dvds. I also discovered last night that i love baked chicken thighs in butter w/ crispy skin...lol..Chicken thighs are a pretty cheap food. I got a pack of them last night at wallyworld...i think there is 12 in each pack, for about $4.27. I can make about 6 meals with one pack of chicken thighs. I'm loving that. As a matter of fact, it is time to go and eat some before i go to bed. ============================= What i ate B - 1/2 c yocheese, 1 burger patty/co jack cheese slice/1 egg L - 2 chicken thighs/1 c salad/ranch/bacon bits/ cheese D - 2 chicken thighs/ 1/s c yocheese ============================ How i sweated Turbo Jam Cardio Party 2

12-12-2006, 10:36 PM	#8
Sherry26 Junior LCF Member Join Date: Nov 2006 Location: Gulfport,MS Posts: 31 Gallery: Sherry26 WOE: Atkins	Quick and sweet ====================== How i sweated Turbo Jam 20 minute jam TurboJam Lower body workout ====================== What I ate B - 1 patty, 1 egg, 1 oz cojack, 1/2 c yocheese L - Atkin's bar D - 4 oz roast beef, 1 c salad, spoonful of red beans

12-14-2006, 07:24 PM	#9
Sherry26 Junior LCF Member Join Date: Nov 2006 Location: Gulfport,MS Posts: 31 Gallery: Sherry26 WOE: Atkins	12/13/06 =========================== How i sweated TurboJam Cardioparty 2 =========================== What i ate B - 3 OZ roasted beef w/ 1 oz cheese L - 3 slices of bacon, 3 oz sausage, 2 scrambled eggs, 1 oz cheese slice D - taco salad w/o chips, sourcream, cheese, salad greens, tomatoes

12-14-2006, 07:28 PM	#10
Sherry26 Junior LCF Member Join Date: Nov 2006 Location: Gulfport,MS Posts: 31 Gallery: Sherry26 WOE: Atkins	Today exercise was a lil different...i played basketball. Me and the ole man decided to go to the gym for the express purposes of weight lifting. We ended up playing basketball. It was fun. I ran myself to death and did plenty interval work. Put in some shots as well. After that i treated myself to a low-carb smoothie from the smoothieking. I believe it was called the Gladiator, mixed in with kiwi and strawberry. ========================== How i sweated Basketball ========================= What i ate b - taco salad l - smoothie d- chicken and salad

12-15-2006, 09:53 PM	#11
Sherry26 Junior LCF Member Join Date: Nov 2006 Location: Gulfport,MS Posts: 31 Gallery: Sherry26 WOE: Atkins	Today i went to work. An ordinary day. I am very proud of myself. I've been eating well and down another pound, working out as well. ============================== How i sweated Turbosculpt ============================== What i ate B - 1 burger patty and 2 eggs L - 1 c salad and roast beef D - steak Extras - Malibu Rum

12-17-2006, 03:38 PM	#12
Sherry26 Junior LCF Member Join Date: Nov 2006 Location: Gulfport,MS Posts: 31 Gallery: Sherry26 WOE: Atkins	Well this is why i started an online journal in a weight loss forum. Accountability....Yeah i screwed up starting Friday. I had some alcohol. And we all know what alcohol does. Yep it lowers inhibition. So i drank like 4 small styrofoam cups of malibu rum mixed with pineapple juice. It didnt end there. I also had shot of vodka. And it didn't end there...i had 4 small cinnamon rolls, 1 1/2 and totino's party pizza, 64 carbs a pizza. Then the next day i woke, went to KFC , had 2 snackers with cheese, a side of potato wedges and a sweet tea. DiDN'T stop there, i had a donut. For dinner i ate a whole box of macaroni cheese w/ hamburger meat added in and 16 oz minute maid strawberry passion juice. Then today, i had an enchilida...and i have decided the binge stops right there. I managed to actually work out last nite after i found out that i was up 5 pounds because of my binge...and now my new goal is to recover from it instead of a goal of 210 by Christmas. I'm sure alot of the weight is water because of the glycogen load in my body now. However, i won't give up. That was a set back and i will bounce back.

01-13-2007, 05:32 PM	#13
Sherry26 Junior LCF Member Join Date: Nov 2006 Location: Gulfport,MS Posts: 31 Gallery: Sherry26 WOE: Atkins	Well, it's been about a month since, i have blogged my progress or my digress...i wonder if i used that word right...but anyway..yeah...no low-carbing and no exercising...i hate this when i do this to myself...so tonite i will be officially back on Atkins w/ my next meal...hmm...try and try again.

02-05-2007, 08:34 PM	#14
Sherry26 Junior LCF Member Join Date: Nov 2006 Location: Gulfport,MS Posts: 31 Gallery: Sherry26 WOE: Atkins	Here's an official start again... I ain't giving up this time...no way no how...i don't care how many times i mess up, im going to get this right... ok ===================== What i ate M1 - hamburger patty and cheese M2- small salad with chicken cubes M3 - salad with chicken cubes and sweet tea M4 - pepperoni slices and cube cheese M5 - tiny slice of cake and sausage link with 1 egg

02-11-2007, 09:53 PM	#15
Sherry26 Junior LCF Member Join Date: Nov 2006 Location: Gulfport,MS Posts: 31 Gallery: Sherry26 WOE: Atkins	Today i went to work...ate right and exercised...studied some..so i think i made all the goals i set myself this morning...great! ======================= What i ate M1 - 2 hotdogs M2 - hamburger patty and 1 c. salad M3 - 3 neckbones and 1 c greens ======================= How i sweated Cardio party 2 =======================