al114's journal. Stillman QWL diet 11/23-12/30

al1114 · 11-22-2006, 10:13 AM

Today I begin my 39 day Stillman diet adventure. This morning the scale said 178.5. Ugh. I have no idea how this happened. Anyway, my final goal weight is 130, but I know that isn't going to happen this month. Actually it's about 6 weeks. I hoping for an average of 5lbs a week, which is about 30lbs. That would put me at about 145. I really am not hoping for anything, I just know that by doing this diet I will be much slimmer on new years eve.

As for exercise, I am going to try and go to the gym daily. I hate working out so I am setting a realistic exercise plan. 15min of cardio followed by use of these freeweight machines: leg extention, calf, squat, and both hip abductors. Also, 25 situps at home and my 5lb arm weights.

The measurements that I am most concerned with are my waist, hips and calves. Last night my waist was 37", my hips 44", and my calves 16.5". I will check these again in a couple of weeks.

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al1114 · 11-23-2006, 09:53 AM

I weighed my self in this morning. I could just be water, and I'm sure it is, but I was 173.5.

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al1114 · 11-24-2006, 09:42 AM

Alright, this mornings weigh in was 171.5. A 2lb loss. I have to admit that this is very encourging. I just keep thinking that back in august i weightd 160. Oh well i guess. I am concerned about the fiber being missing from my diet, but I have been drinking a natural "laxitive" tea nightly and so far so good. My hips also still feel extra chunky, but my waist feels a little slimmer. I need to relax it's only the beginning of the 3rd day-36 more to go!

11-22-2006, 10:13 AM	#1
al1114 Junior LCF Member Join Date: Nov 2006 Posts: 8 Gallery: al1114	al114's journal. Stillman QWL diet 11/23-12/30 Today I begin my 39 day Stillman diet adventure. This morning the scale said 178.5. Ugh. I have no idea how this happened. Anyway, my final goal weight is 130, but I know that isn't going to happen this month. Actually it's about 6 weeks. I hoping for an average of 5lbs a week, which is about 30lbs. That would put me at about 145. I really am not hoping for anything, I just know that by doing this diet I will be much slimmer on new years eve. As for exercise, I am going to try and go to the gym daily. I hate working out so I am setting a realistic exercise plan. 15min of cardio followed by use of these freeweight machines: leg extention, calf, squat, and both hip abductors. Also, 25 situps at home and my 5lb arm weights. The measurements that I am most concerned with are my waist, hips and calves. Last night my waist was 37", my hips 44", and my calves 16.5". I will check these again in a couple of weeks. url=http://www.TickerFactory.com/] [/url]

11-23-2006, 09:53 AM	#2
al1114 Junior LCF Member Join Date: Nov 2006 Posts: 8 Gallery: al1114	Day 2 I weighed my self in this morning. I could just be water, and I'm sure it is, but I was 173.5. [/url]

11-24-2006, 09:42 AM	#3
al1114 Junior LCF Member Join Date: Nov 2006 Posts: 8 Gallery: al1114	Day 3 Alright, this mornings weigh in was 171.5. A 2lb loss. I have to admit that this is very encourging. I just keep thinking that back in august i weightd 160. Oh well i guess. I am concerned about the fiber being missing from my diet, but I have been drinking a natural "laxitive" tea nightly and so far so good. My hips also still feel extra chunky, but my waist feels a little slimmer. I need to relax it's only the beginning of the 3rd day-36 more to go!

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