Quiggley's Transforming My Body Challenge

quiggley · 11-14-2006, 01:57 AM

I am going to really up My exercise and work on getting more fit and firming up. I have really gained inches not exercising the last few Months.

So later Today I am renewing My Gym Membership since I am not moving and start going everyday again.

My Plan for Today is 1 hour on the Machines followed by at least 1 hour water jogging.
I will measure Arms, Waist, Hips, Thighs and Calves and just go by inches and remeasure every week.

For everyone that does not know I have Lymphedema which makes My Calves huge and throws off My Balance so I do all My cardio in the Pool.

L Upper Arms -21
Waist-------- 42
Hips----------65
L Thigh-------41
L Calve-------30

These numbers are depressing because last year My waist was 29 and My Hips were 44.

I am really bloated with water weight right now so I may have a fast drop so anyone reading this is what it is not real loss I can go up and down an average of 20 pounds and more in one Day with water weight.

quiggley · 11-14-2006, 06:50 PM

Ok I did not get as much exercise as I wanted today since I had to rejoin and that took a while I ended up just doing a little over an hour of water jogging.
I do plan on riding the Exercise Bike while watching TV in a bit and I am hitting the Gym early tomorrow since I have to take My Mother to SS

SJN02 · 11-15-2006, 11:18 AM

You did great!!! You will have to work up to excerising...you won't be able to jump in where you left off...Sucks I know

YOU CAN DO IT!!!

kkat55 · 11-25-2006, 07:32 PM

Hi!

I just wanted to pop in and say that I have PCOS too and wish you the best on your journey to better health!!

11-14-2006, 01:57 AM	#1
quiggley Way too much time on my hands! Join Date: Jun 2002 Location: Clearwater,FL Posts: 12,222 Gallery: quiggley Stats: 570+/218/ now 367/367/165 WOE: Atkins Start Date: 1/20/02 restart 7/6/07	Quiggley's Transforming My Body Challenge I am going to really up My exercise and work on getting more fit and firming up. I have really gained inches not exercising the last few Months. So later Today I am renewing My Gym Membership since I am not moving and start going everyday again. My Plan for Today is 1 hour on the Machines followed by at least 1 hour water jogging. I will measure Arms, Waist, Hips, Thighs and Calves and just go by inches and remeasure every week. For everyone that does not know I have Lymphedema which makes My Calves huge and throws off My Balance so I do all My cardio in the Pool. L Upper Arms -21 Waist-------- 42 Hips----------65 L Thigh-------41 L Calve-------30 These numbers are depressing because last year My waist was 29 and My Hips were 44. I am really bloated with water weight right now so I may have a fast drop so anyone reading this is what it is not real loss I can go up and down an average of 20 pounds and more in one Day with water weight. __________________ Jann Myspace http://www.lowcarbfriends.com/bbs/we...y-journey.html Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson

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11-14-2006, 06:50 PM	#2
quiggley Way too much time on my hands! Join Date: Jun 2002 Location: Clearwater,FL Posts: 12,222 Gallery: quiggley Stats: 570+/218/ now 367/367/165 WOE: Atkins Start Date: 1/20/02 restart 7/6/07	Ok I did not get as much exercise as I wanted today since I had to rejoin and that took a while I ended up just doing a little over an hour of water jogging. I do plan on riding the Exercise Bike while watching TV in a bit and I am hitting the Gym early tomorrow since I have to take My Mother to SS

11-15-2006, 11:18 AM	#3
SJN02 MAJOR LCF POSTER! Join Date: Apr 2003 Posts: 2,502 Gallery: SJN02 Stats: 235/203/135 WOE: Low Calorie Start Date: Feb. 7, 08	You did great!!! You will have to work up to excerising...you won't be able to jump in where you left off...Sucks I know YOU CAN DO IT!!!

11-25-2006, 07:32 PM	#4
kkat55 Senior LCF Member Join Date: Jul 2005 Posts: 747 Gallery: kkat55 WOE: Nothing at this time...	Hi! I just wanted to pop in and say that I have PCOS too and wish you the best on your journey to better health!!