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11-11-2006, 07:53 AM
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#2 |
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Junior LCF Member
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Little notes for me :
May 23 2005 : 152.5 (Eat right for your type) Dec 23 2005 : 132.5 (Protein Power) Jan 14 2006 : 132.5 (Protein Power) Sept 01 2006 : 142.5 (Starting K/E) It samed my life... got my body into a fat-burning engine! Oct 16 2006 : 122.5 (K/E) Oct 28 2006 : 119 (K/E) Nov 09 2006 : 121.5 (Maintenance since Oct 30) Nov 11 2006 : 121.5 (starting Atkins Induction for 7 days, until Nov 17 2006) Last edited by misty1eye : 11-11-2006 at 08:11 AM. |
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11-11-2006, 07:59 AM
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#3 |
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Junior LCF Member
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Little notes for me :
Dec 29 2005:Protein Power Plan Chest:38 Waist:31 Hips:37.5 Oct 02 2006 : Strickly K/E (Kimmers) Chest : 37 Waist: 28.5 Hips : 36 Nov 11 2006 : Strickly K/E (Kimmers) Chest:36 Waist:27 Hips:35 Last edited by misty1eye : 11-11-2006 at 08:06 AM. |
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11-16-2006, 12:28 PM
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#4 |
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Junior LCF Member
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n11 121.5 0 atkins induction 14 1
n12 121 0.5 atkins induction 14 2 n13 121.5 -0.5 atkins induction 14 3 n14 120.5 1 atkins induction 14 4 n15 120.5 0 atkins induction 14 5 n16 120 0.5 atkins induction 14 6 Amazing, it is working! Who would have know! Specially that I'm doing Induction to re-start eating after having done K/E for 1 month and half, and having reached my goal. I have decided to do maintenance by doing Induction. n : stand for November 14 1, 14 2 : stand for 14 days on Induction, 1: day 1
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In order for a program to help you lose weight and keep it off, it must correct the very cause of, and thus reduce, your cravings, weight, and many health-related risks. Feelings of deprivation, sacrifice, even the desire to cheat, are signs that a weight-loss plan has not corrected the cause of your eating or weight problems
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04-18-2007, 09:35 AM
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#7 |
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Junior LCF Member
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Listening to my hunger this morning
Scrambled 3 eggs with mayo, had half of it and put it aside Will see if later on, I still feel like eating it Will stick to Kimkins food, when hungry Had kimkins food yesterday and did not have night sweat |
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04-19-2007, 02:25 PM
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#8 |
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Junior LCF Member
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119 this am, back to normal
Baked and had chocolate chips cookies last night. It was good, but not as good as expected Listening to my hunger today, did not eat much and went out for lunch with Analu, had omelet queso and didn't finish it. Strange... And then, out of testing myself, I grabbed the jam-peanut butter jar in the fridge and started to eat it with a spoon, got to about 8 tsp and stoped. Was good but I don't think I will eat it again. It is almost as if foods doesn't challenge me anymore now that I know I can have it all. Strange isn't it? |
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04-21-2007, 07:46 PM
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#9 |
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Junior LCF Member
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Well,
Had fish and chips yesterday at the Claps and one piece of my chocolate cake and the scale is up to 121.5 this am. Went for a 3km run and had sushi tonight. Did listen to my hunger and did pretty well, I think. But I don't like the feeling of a full tummy and I'm having problems to sleep well at night. And during the day, I cannot seem to be able not to take a nap... |
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Misty1eye!
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