WendySmiling South Beach Blog - Low Carb Friends

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WendySmiling South Beach Blog

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11-08-2006, 08:57 AM	#1
wendysmiling MAJOR LCF POSTER! Join Date: Apr 2003 Location: Oklahoma City Posts: 2,483 Gallery: wendysmiling Stats: Lost 112, working on 49 lb re-gain. WOE: Plant Based Whole Foods	WendySmiling South Beach Blog Weight 148.5....up 7.5 in 10 days Wednesday 11/8/06 7am: 1cup milk w/ coffee 9:30am: 1cup FF yogurt 11:30am: 1cup veggie & white bean soup 2pm: 1 cup romaine w/ 1/3c shredded cheese and 1/2 can tuna w/ LF Raspberry Vinagrette 6pm?

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