Wendel's weight loss log

wendel34 · 11-06-2006, 04:28 PM

my Macros as of 5:30pm on 11/06/2006

total calories 1,167 (as of 5:30pm)

fat grams: 77
Carbs grms: 12
Protein grms: 100

************************************************** ***
todays totals so far:

4 hard boilded eggs
1 cup salad greens
1 cup green beans
2 tbs ranch dressing
4 chicken thighs (cooked on grill)

************************************************** *
"i will still eat about 11:15pm)"

8oz pork loin (0 carbs)
1 cup salad w/2 tbs ranch dressing.
__________________

wendel34 · 11-06-2006, 07:31 PM

Total: 1547 calories

Fat: 97 grams

Carbs: 21 grams
Fiber: 6 grams
Net: 5 grms

Protein: 140 grams

9:00am: 3 eggs scrambled

12:30pm: 1cup mixed salad greens/1 chicken thigh/2 tbs ranch dressing

3:00pm: 1 hard boiled egg

5:00pm: 1 HB Eggs, 3 chicken thighs, 1 cup green beans

8:00pm: @ HB Eggs

11:15pm. 1 cup diced pork loin, 1 cup mixed salad greens, 2 tbs rach dressing.

made my goal of under 20 net carbs......

11-06-2006, 04:28 PM	#1
wendel34 Junior LCF Member Join Date: Nov 2006 Location: Pittsburgh, PA Posts: 39 Gallery: wendel34 Stats: 300lbs WOE: Low Carb Start Date: 10/30/06	Wendel's weight loss log my Macros as of 5:30pm on 11/06/2006 total calories 1,167 (as of 5:30pm) fat grams: 77 Carbs grms: 12 Protein grms: 100 ************************************************ * todays totals so far: 4 hard boilded eggs 1 cup salad greens 1 cup green beans 2 tbs ranch dressing 4 chicken thighs (cooked on grill) ************************************************** * "i will still eat about 11:15pm)" 8oz pork loin (0 carbs) 1 cup salad w/2 tbs ranch dressing. __________________

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11-06-2006, 07:31 PM	#2
wendel34 Junior LCF Member Join Date: Nov 2006 Location: Pittsburgh, PA Posts: 39 Gallery: wendel34 Stats: 300lbs WOE: Low Carb Start Date: 10/30/06	Total: 1547 calories Fat: 97 grams Carbs: 21 grams Fiber: 6 grams Net: 5 grms Protein: 140 grams 9:00am: 3 eggs scrambled 12:30pm: 1cup mixed salad greens/1 chicken thigh/2 tbs ranch dressing 3:00pm: 1 hard boiled egg 5:00pm: 1 HB Eggs, 3 chicken thighs, 1 cup green beans 8:00pm: @ HB Eggs 11:15pm. 1 cup diced pork loin, 1 cup mixed salad greens, 2 tbs rach dressing. made my goal of under 20 net carbs......