German1980 on South Beach Diet

German1980 · 11-03-2006, 02:32 AM

Hi there,

I am on the south beach diet since 25 june 2006 and i just went back to phase I after I got back from my vacation in the states. to many temptations where waiting there for me. I went there three weeks long, and the first week i only ate lc stuff (btw you guys have so much lc stuff - its awesome) but at the second and third week my fiance showed my alle the fast food restaurants and we went out for dinner with his family very often. well i could have picked lc menues but well i didnt

thats why after my return to germany i went straight back to phase I and lost the 4 pounds i gained and even 4 more

and that in only two weeks phase I. i am very happy

so now i would like to have a journal here, since i have some in german lc forums, but i need to learn a little english for the future.

so here is my plan for today:

phase II (49 days left until I go back to the states)

b: 1/2 slice of whole wheat bread with tomato-chili-cream cheese, sugarfree strawberry jam and a blueberry milkshake (milk, frozen blueberries and splenda)

l: paprika-mushroom-feta cheese salad

d: woodruff jello with vanillesauce (milk, vanilla protein powder, splenda, vanilla blend)

i hope you guys leave my some advices, criticize me if i do anything wrong or just support me. i will go now and check out your journals now.

have a good day.

Cathlena · 11-03-2006, 06:02 AM

You are doing great if you only gained 4 pounds! I just popped in to say Hello! I am struggling to get back on track after eating some Halloween candy! Trying Day 1 again today

Good Luck!

11-03-2006, 02:32 AM	#1
German1980 Senior LCF Member Join Date: Nov 2006 Location: Germany Posts: 78 Gallery: German1980 Stats: 198/143/120 WOE: South Beach Diet Start Date: July 2006	German1980 on South Beach Diet Hi there, I am on the south beach diet since 25 june 2006 and i just went back to phase I after I got back from my vacation in the states. to many temptations where waiting there for me. I went there three weeks long, and the first week i only ate lc stuff (btw you guys have so much lc stuff - its awesome) but at the second and third week my fiance showed my alle the fast food restaurants and we went out for dinner with his family very often. well i could have picked lc menues but well i didnt thats why after my return to germany i went straight back to phase I and lost the 4 pounds i gained and even 4 more and that in only two weeks phase I. i am very happy so now i would like to have a journal here, since i have some in german lc forums, but i need to learn a little english for the future. so here is my plan for today: phase II (49 days left until I go back to the states) b: 1/2 slice of whole wheat bread with tomato-chili-cream cheese, sugarfree strawberry jam and a blueberry milkshake (milk, frozen blueberries and splenda) l: paprika-mushroom-feta cheese salad d: woodruff jello with vanillesauce (milk, vanilla protein powder, splenda, vanilla blend) i hope you guys leave my some advices, criticize me if i do anything wrong or just support me. i will go now and check out your journals now. have a good day.

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11-03-2006, 06:02 AM	#2
Cathlena Senior LCF Member Join Date: Mar 2003 Location: Memphis, TN Posts: 434 Gallery: Cathlena Stats: 10/06: 195 CW: 185 GW: 135 WOE: Low Carb, No Grain, No Dairy (some cheese ok) Start Date: 1/1/07	You are doing great if you only gained 4 pounds! I just popped in to say Hello! I am struggling to get back on track after eating some Halloween candy! Trying Day 1 again today Good Luck!