Soons last chance to be healthy!

soontobesexy'ntx · 10-26-2006, 04:09 PM

I've tried every "diet" there is and made some up of my own
I have to get healthy facing HBP H colseteral (sp) diabetes, Muscular Distrophy and a lot of other probs if I dont get this weight off
I found the website to greysheeters and this is my final try to do this "on my own"
with G-D's help I will be sucessful
1st day of Abstance
b'fast (10:30 am)
1 egg fried in butter flavored "pam"
1 slice bacon "nuked"
15 seedless grapes
Lunch (4:00pm)
4 oz (raw) 90/10 ground meat broiled
1 cup broc (cooked veggie)
1 finger salad (6 baby carrots)
Supper (8:00pm)
4 oz (raw) 90/10 ground meat broiled
1 cup broc (cooked veggie)
2 cups salad with 8 TBSP homeaid honey mustard dressing
(spicy brown mustard, rred wine vinager, 1 PKG Equal)
drinks Diet Pesi, and Sam's clearly American sparkling water
black cherry flav, and mandarin orange flav,

pluggy's ready · 10-27-2006, 03:19 PM

I could have written what you wrote almost word for word. I'm dealing with some of the same issues as you are - high cholesterol, diabetes. If I don't do this on my own, I have to go on meds, and I refuse to let that happen. I'm getting there, but still have a ways to go. But if I can do this, you definately can. I'm not on the same plan as you, but whatever plan works for you is the one you should be on. Just wanted to offer my support. One day at a time, one meal at a time.

soontobesexy'ntx · 10-27-2006, 03:27 PM

Thanks Pluggy,
I've tried everything as a Foodaholic its hard you can give up alch but you gotta have food to live. I guess you could say I'm scared straight!!
"one day at a time" Right!!
todays menu
Brekky
1/2 a pattie sausage
1 "pam" fried eggs
15 grapes
Lunch (ate a supper menu)
1 brosted chicken breast
1 cup green beans (cooked veggie)
1 cup splenda coleslaw
Supper
1 brosted chicken breast
1 cup broc
finger salad (4 celery sticks)
drinks DDrP, clearly american Kiwi Strawberry

Ps yesterdays salad dressing was "2" TBSP NOT 8!!!

soontobesexy'ntx · 10-31-2006, 06:14 PM

Update after the weekend
stayted OP til Sun and the time change totally messed me up I ate supper way too early and needed to eat again I made air popped popcorn with butter falvored Pam and that started my cravings
the next thing I ate was SF Jello instant cheesecake and it made me sick

worse than Sf Hershey bars I guess I learned my lesson
well since then I am having a hard time staying Abstant I guess there was enought sugars in the Jello to keep me craving...
I'm not eating bad just too much..

soontobesexy'ntx · 11-01-2006, 07:49 PM

I have found out that I cant claim to be abstaint until I have a sponsor
but starting today "stickin" to plan the best I can until I can get with a sponsor
todays menu
b'reky
1 slice bacon and 1 egg
orange
lunch
4oz chicken breast
1 cup saute' onions and bell peppers
3 celery sticks
Supper
chix salad
(4 oz chik, 2 cups green salad, 3 TBSP mayo)
my new weakness Diet Wild cherry Pepsi

soontobesexy'ntx · 11-02-2006, 07:19 PM

I GOT A SPONSOR!!!
Today is my first "abstaint" day
changing my stats and all to "officallt" start today
todays food report
b'fast
16 oz skim milk
1 apple
Lunch
4 oz chicken fahita
2 oz saute'd onions (with "pam")
4 oz "" Bell peppers ""
2 oz SF salsa
8 oz salad
Supper
same as above but with 16 oz of salad
dressing homeade "Honey-mustard" almost empty spicy brown mustard bottle, red wine ving, and 1 AS pkg

soontobesexy'ntx · 11-03-2006, 06:09 PM

Today food report
b'fast
16 oz skim milk
1 necterine
Lunch
4 oz fahita chicken
2 oz sauted onion
4 oz sauted bell pepper
8 oz salad
1 TBSP sugar free ranch dressing (my fat)
Supper
same ex: 16 oz salad and 3 TBSP dressing

10-26-2006, 04:09 PM	#1
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 14,494 Gallery: soontobesexy'ntx	Soons last chance to be healthy! I've tried every "diet" there is and made some up of my own I have to get healthy facing HBP H colseteral (sp) diabetes, Muscular Distrophy and a lot of other probs if I dont get this weight off I found the website to greysheeters and this is my final try to do this "on my own" with G-D's help I will be sucessful 1st day of Abstance b'fast (10:30 am) 1 egg fried in butter flavored "pam" 1 slice bacon "nuked" 15 seedless grapes Lunch (4:00pm) 4 oz (raw) 90/10 ground meat broiled 1 cup broc (cooked veggie) 1 finger salad (6 baby carrots) Supper (8:00pm) 4 oz (raw) 90/10 ground meat broiled 1 cup broc (cooked veggie) 2 cups salad with 8 TBSP homeaid honey mustard dressing (spicy brown mustard, rred wine vinager, 1 PKG Equal) drinks Diet Pesi, and Sam's clearly American sparkling water black cherry flav, and mandarin orange flav, __________________ I am fit,healthy and at goal weight I am financally stable money comes frequently and abundantly(the secret)

10-27-2006, 03:19 PM	#2
pluggy's ready Senior LCF Member Join Date: Sep 2006 Posts: 243 Gallery: pluggy's ready	I could have written what you wrote almost word for word. I'm dealing with some of the same issues as you are - high cholesterol, diabetes. If I don't do this on my own, I have to go on meds, and I refuse to let that happen. I'm getting there, but still have a ways to go. But if I can do this, you definately can. I'm not on the same plan as you, but whatever plan works for you is the one you should be on. Just wanted to offer my support. One day at a time, one meal at a time. __________________ Wellness Journey start date: November 2005 BFFM start date: September 29, 2006 BF: 38% (09/09/06): BF:34.8 (10/12/06): BF: 31.5 (11/14/06) 35% 1/9/07 Goal BF: 25% Weight lost so far: 70 lbs (202 - 132) pounds left to ultimate goal: 14 12/13/06 - NORMAL blood sugar and NORMAL cholesterol! TODAY I choose to take control.

10-27-2006, 03:27 PM	#3
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 14,494 Gallery: soontobesexy'ntx	Thanks Pluggy, I've tried everything as a Foodaholic its hard you can give up alch but you gotta have food to live. I guess you could say I'm scared straight!! "one day at a time" Right!! todays menu Brekky 1/2 a pattie sausage 1 "pam" fried eggs 15 grapes Lunch (ate a supper menu) 1 brosted chicken breast 1 cup green beans (cooked veggie) 1 cup splenda coleslaw Supper 1 brosted chicken breast 1 cup broc finger salad (4 celery sticks) drinks DDrP, clearly american Kiwi Strawberry Ps yesterdays salad dressing was "2" TBSP NOT 8!!! Last edited by soontobesexy'ntx : 10-27-2006 at 03:30 PM.

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10-31-2006, 06:14 PM	#4
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 14,494 Gallery: soontobesexy'ntx	Update after the weekend stayted OP til Sun and the time change totally messed me up I ate supper way too early and needed to eat again I made air popped popcorn with butter falvored Pam and that started my cravings the next thing I ate was SF Jello instant cheesecake and it made me sick worse than Sf Hershey bars I guess I learned my lesson well since then I am having a hard time staying Abstant I guess there was enought sugars in the Jello to keep me craving... I'm not eating bad just too much..

11-01-2006, 07:49 PM	#5
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 14,494 Gallery: soontobesexy'ntx	I have found out that I cant claim to be abstaint until I have a sponsor but starting today "stickin" to plan the best I can until I can get with a sponsor todays menu b'reky 1 slice bacon and 1 egg orange lunch 4oz chicken breast 1 cup saute' onions and bell peppers 3 celery sticks Supper chix salad (4 oz chik, 2 cups green salad, 3 TBSP mayo) my new weakness Diet Wild cherry Pepsi

11-02-2006, 07:19 PM	#6
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 14,494 Gallery: soontobesexy'ntx	I GOT A SPONSOR!!! Today is my first "abstaint" day changing my stats and all to "officallt" start today todays food report b'fast 16 oz skim milk 1 apple Lunch 4 oz chicken fahita 2 oz saute'd onions (with "pam") 4 oz "" Bell peppers "" 2 oz SF salsa 8 oz salad Supper same as above but with 16 oz of salad dressing homeade "Honey-mustard" almost empty spicy brown mustard bottle, red wine ving, and 1 AS pkg

11-03-2006, 06:09 PM	#7
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 14,494 Gallery: soontobesexy'ntx	Today food report b'fast 16 oz skim milk 1 necterine Lunch 4 oz fahita chicken 2 oz sauted onion 4 oz sauted bell pepper 8 oz salad 1 TBSP sugar free ranch dressing (my fat) Supper same ex: 16 oz salad and 3 TBSP dressing